Zingkar i thawh hian hnar a luang bawk em? A nih loh leh, i in leivut i paih lai emaw, pangpar huan mawi tak bula i kal lai emaw hian hnar i luang chhuak nghal mai em? I hnar a khuh a, i mit a sen a, i hrual bawk em? Hengte hi khawsik pangngai mai mai niin i ngai mai thei a, mahse mi tam takin an neih thin " khawsik " pangngai i nei ve mai thei. Chuvangin vawiin hian he thu hi awlsam tak leh friendly takin i sawi dawn nia.

A awlsam zawngin, he hrehawmna hi eng nge ni?

Allergic rhinitis, allergic rhinitis tia hriat bawk hi kan taksa immune system duh loh zawnga thil thleng a ni. Hetiang hian han ngaihtuah teh. Kan chhehvela leivut, pollen , pet dander, leh mold ang chi thilte hi kan taksa tan a hlauhawm lo tak zet a ni. Mahse, allergy nei taksa chuan heng thil hlauhawm lo tak takte pawh hi hmêlma lian tak, invadertu a nih thu a hre sual a ni.

He "hmêlma" do tur hian kan taksa cell-te hian `( Histamine )` ang chi chemical tam tak an chhuah chhuak thin. He histamine hi i natna tibuaitu zawng zawng siamtu ber a ni. Hnar khuh, hnar leh mit na, mit tui , leh thawk hah rengtu a ni.

Mi thenkhat chuan thil pakhat aia tam allergy an nei thei a, thenkhat chuan seasonal allergy an nei thei a, thenkhat erawh chuan kum khat chhung allergy an nei thei bawk.

Heng sinus te hi engtin nge an awm?

"Sinus" tih thumal hi i hre tawh ngei ang. Sinus chu kan hnar vel, kan hmuiah, kan hmaiah leh kan mit inkar boruak hrui hring (empty air cavities) a ni. Hengte hi `Paranasal Sinuses` kan ti bawk. Heng cavities te hi `Mucous Membrane.` tih hming pu mucus layer te tak te in a awm a

Allergy i neih chuan a hmaa ka sawi tawh histamine hian heng mucous membrane te hi a ti hring chhuak thin. Hetianga a hring chhuah hian sinus cavities atanga mucus chhuak tur kawngte chu a inkharkhip thin. Tichuan, mucus leh boruak chu a chhungah a tang a, chu chuan hnar khuh, hmai na , leh pressure ang chi natna a thlen a ni. Hei hi mi tam takin, "Sinusitis ka nei" an tih lai a ni.

Hnar allergy natna lan chhuahna ber berte chu engte nge ni?

Allergy symptoms hi mi hrang hrangah a inang lo deuh thei a, mahse a lan chhuah dan tlangpui thenkhat a awm.

Engtin nge hei hi allergy a ni tih chiang taka i hriat theih ang?

I doctor chuan i natna lan chhuah dan leh engtikah nge a lo awm tih i sawi chu ngaithlain allergy a nih leh nih loh a hre thei tlangpui.

Mahse, i symptoms a na zawk a nih chuan, emaw, eng nge i allergy tih chiang taka hriat i duh chuan allergist hnenah refer i ni thei. Skin prick test a ti thei bawk.

A tlem hle a, thisen test hi tih a ni thei a, mahse thisen test hi hnar allergy hriat theihna tur vun test angin a dik lo.

Engtin nge enkawl a nih? Hemi chungchangah hian engtin nge kan tih ang?

Thu lawmawm tak chu hnar allergy hi tha taka enkawl theih a ni a, enkawlna chi hrang hrang a awm bawk.

Damdawi dawr atanga lei theih damdawi (OTC - Over-the-Counter) .

• Antihistamines: Hengte hi hman tlanglawn ber a ni. Heng damdawi te hian chemical irritating histamine chu a block thin. `Cetirizine`, `Loratadine`, `Fexofenadine` te hi mutthilhna ti tlemtu chi hrang hrang hman tlanglawn ber a ni.
• Decongestants: Hengte hian hnar a hring (swelling) a tiziaawm a, congestion a ti reh bawk. Chutiang damdawi pakhat chu Pseudoephedrine a ni. Antihistamine thenkhat chu decongestants an ti bawk a, "D" letter (e.g., Claritin-D) nen an inzawm fo thin.
• Nasal Sprays: Hnar spray decongestant (e.g. Afrin) hi vawi khatah ni 3 aia tam hmang ngai suh. Chutianga tih chuan hnar congestion a ti na zual thei.
• Steroid Nasal Sprays: Hengte hi hnar allergy enkawlna tha ber berte an ni. Fluticasone leh Budesonide te hi chutiang damdawi chu a ni. Hengte hian hnar mucosa swelling a tiziaawm a, symptoms a control bawk. Hengte hi doctor-in a tih angin i hmang tur a ni.

Damdawi hmanga enkawl dan tur

OTC damdawi hian a puih loh chuan i doctor chuan prescription treatment a pe ang che.

• Antihistamine chak tak `Desloratadine` leh `Levocetirizine` ang chi te.
• Antihistamine hnar hmanga spray `Azelastine` ang chi te.
• Damdawi pakhat `Montelukast` an tih pawh hi a chang chuan hman a ni.
• Immunotherapy: Hei hi "Allergy Shots" kan ti bawk. Hei hi hun rei tak chhunga chinfelna a ni. Hun engemaw chen chhunga i allergy nei thil chu dose tlemte tak tak inject a ngai a ni. Hei hian i taksa chu chu thil chu a thiam tawh a, a reacting pawh a titawp thei a ni. Hei hian mi zawng zawng tan hna a thawk lo a, mahse a hlawhtlin chuan kum 3-5 chhung enkawl hnuah hun rei tak chhung damna a thlen thei a ni.

In lama enkawl dan leh control dan tur

Damdawi bakah hian symptoms enkawl nan nangmah ngeiin thil awlsam tak tak i tih theih tam tak a awm bawk.

• Nasal Irrigation: Hnar chhung lam tui chi (salt water mixture) hmanga silfai chuan allergens, bacteria leh mucus tam lutuk te a paih chhuak thin. Pawimawh tak: Hemi atan hian tui lum, filter leh thianghlim chauh hmang ang che.
• Environment control: I allergy nei thil atanga hlat a tha ber.
• Dust mites allergy i neih chuan i mattress leh pillow atan special mattress cover hmang la. Tui lum takah khum sil fo thin ang che.
• Pollen allergy i neih chuan pollen tamna hmunah window kha khar reng tur a ni.
• A theih chuan air conditioner emaw air purifier emaw HEPA filter nei hmang la .
• Humidity vawng reng rawh: Thli a vawt chuan hnar natna a tizual thei. In such cases , humidifier hmang la, tui lum takin inbual la, tui bawm atanga steam inhale rawh.
• Invenna: In emaw huan emaw tihfai hian hmai tuamna vuah tur a ni.

Hnar Allergy, Allergic Rhinitis, Hriak, Hnar Hnam, Khawsik, Allergy, Antihistamine, Decongestant, Steroid Hnar Spray, Sinus, Histamine