I muhil tha a, chutah rang takin i harh chhuak ang tih han ngaihtuah teh. I mit a meng a, i lu a thawk a, i chhehvel i hmu thei bawk. Mahse... ke leh ke pakhat mah i sawn thei lo. Ṭanpuina dîlin au chhuahpui i tum a, mahse thawm a chhuak lo. A châng chuan mi pakhat chu pindan chhungah a awm ang maiin i inhria a, a nih loh leh thil rit takin i rilru a rawn nawr thla ang maiin i inhria. Hei hi thil hlauhawm tak a ni. Mi tam tak chuan hei hi ‘zan lama hlauhawm’ emaw, ‘ramhuai’n a tihtluk’ emaw kan ti thin. Mahse a nihna takah chuan hei hi damdawi lama kan sawi thin Sleep Paralysis .
Sleep Paralysis hi eng nge ni tak tak?
A awlsam zawngin sawi ila, Sleep Paralysis hi hun eng emaw chen atana i taksa peng pakhat mah i che thei lo a, i mut dawn lai emaw, i harh dawn emaw pawh nise. Hei hi i taksa chu mut leh harh chhuahna stage pahnih inkar a a tlakbuak hian a thleng thin.
Hei hi mut harsatna a ni. Damdawi lamah chuan chutiang dinhmun chu ``Parasomnia'' an ti a. Hei hi second tlemte atanga minute tlemte thleng a daih thei. Hemi hun chhung hian hlauhna leh lungkhamna nasa tak i neih hi thil pangngai a ni. Mahse, a tawp hunah chuan engmah thleng lo ang maiin i taksa chu i che thei leh thei a ni.
A pawimawh ber chu Sleep Paralysis hi a hlauhawm lo. Engti kawng mahin i nun a tichhe lovang. Mahse thil tawn chu a nuam lo hle thei a, a hlauhawm hle bawk.
Hetih lai hian eng nge i hriat? (Natna)
Sleep paralysis i tawn lai hian thil chi hrang hrang i hre thei. Mi zawng zawng hian an rilru a inang vek lo a, mahse a lan chhuah dan tlangpui thenkhat a awm. Eng nge an nih i han thlir teh ang.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Taksa che thei lo | I kut, ke, kut zungtang, kawr i che thei lovang, mahse i mit i ti che thei a, i thawk thei bawk. |
| Thusawi thiam lohna | Ṭanpuina dîla au chhuah tum pawhin thawm a chhuak lo. Faint moan chauh a chhuak thei mai thei. |
| Chest pressure a awm | Mi pakhatin i rilruah a thu a, a rawn nawr che ang maiin a awm thei a, thawk a harsa hle. Hei hi thil hlauhawm tak a ni. |
| Thil hmuh theih loh (Hallucinations) te | Chu pindan chhunga thil awm tak tak lo chu i hmu thei a, i hre thei a, i hre thei bawk. Entîr nân, pindan kil thim takah chuan mi êng tak i hmu thei a, mi thusawi i hre thei a, mi pakhatin i taksa a khawih tih i hre thei bawk. |
| Nilengin mutthilh a ni | He thil tawn hian zanah i mut a tibuai thei a, a tuk zingah mut a hah lutuk a, i chau lutuk bawk. |
Hetih lai hian tu emaw chu a harh thei ang em?
Ni e, mi pakhat chu mutna paralysis a\angin i kaitho thei a ni. Anmahni biak emaw, i pat light emaw pawh nise, an harh chhuak vek ang a, an che thei leh tawh ang. Buaina chu, sleep paralysis state-a awm chuan an chunga thil thleng chu a hrilh thei dawn lo che a, signal pawh a pe thei dawn lo che a ni.
Engvangin nge hetiang hi kan chungah a lo thlen? (A chhan) .
Sleep paralysis awm chhan dik tak hi hriat chhuah a la ni lo a, mahse engtin nge a awm tih erawh kan sawifiah thei ang.
Kan mut hian kan mut hian stage engemaw zat a paltlang thin. Kan mumang stage lian ber chu REM (Rapid Eye Movement) mut hi a ni. He REM stage chhung hian kan duhthusam angin kan che tak tak a nih chuan (entir nan, mumang kan neih laiin kan tlan tak tak a nih chuan) hlauhawmah kan awm thei a ni. Chumi ven nan chuan kan thluak hian thil ngaihnawm tak a ti thin. Chu chu REM stage-ah hian kan kut leh ke ruhte hian rei lo te chhungin an hnathawh a hloh tihna a ni. Hei hi muscle atonia an ti a.
Sleep Paralysis hi REM mut i luh emaw i chhuah emaw hian a awm a, i rilru a harh a, mahse i taksa ruhte chu a la paralyze reng a ni. Chumi awmzia chu i rilru a harh a, i taksa erawh a la muhil tihna a ni.
Hetiang dinhmun thlentu risk factor engemaw zat a awm a:
| Risk Factor a ni | Hrilhfiahna |
|---|---|
| Mut tling lo | Ni tam tak mut that loh hi ``Mut theih lohna'' thlentu lian ber a ni. |
| Mut dan mumal lo | Hei hi mut leh thawh hun inthlak danglam fo thin, shift worker te zingah a tam zawk. |
| Mut lama harsatna dangte | Sleep paralysis hi obstructive sleep apnea leh narcolepsy ang chi natna nen a inzawm thei a, hei hian nitin mutthilh theih loh a thlen thin. |
| Rilru hriselna lama harsatna nei | Stress lutuk, lungkhamna, bipolar disorder, panic disorder, post-traumatic stress disorder (PTSD) ang chi dinhmunte hian a nghawng thei a ni. |
| Chhan dang | Damdawi thenkhat (e.g., ADHD damdawi), ruihhlo hman, leh chhungkaw history-a natna awm tawhte pawhin a pui thei bawk. |
Engtin nge doctor hian hei hi a hriat chian? (Diagnosis) tih a ni.
Hemi chungchang sawi tura Doctor hnena i kal hian a tih hmasak ber tur chu i thil tawn chu ngun taka ngaithla a ni ang. I thil tawn zawng zawng chu mualpho leh hlauhna awm lovin sawi rawh. Doctor chuan hetiang hi a zawt thei che a ni:
- He thil tawn hi eng ang nge ni? Eng chen nge a daih? Eng chen nge a lo thlen thin?
- Ni khatah darkar engzat nge i mut theih? Nitin i muhil thin em?
- Eng damdawi nge i hman?
- I stress emaw, i lungkham em?
- I chhûngkaw zînga mi dang pawhin chutiang thil tawn chu an nei tawh em?
A tam zawkah chuan i doctor chuan i sawifiahna a zirin Sleep Paralysis a ni tih a nemnghet thei. Mahse, mutna lama harsatna dang, Narcolepsy ang chi a rinhlelh chuan test bik thenkhat atan a refer thei che a ni.
- Polysomnogram: Hetah hian damdawi inah zan khat dah i ni a, machine-in i mut laiin i thawk dan, i heart rate leh i thluak hnathawh dan an enfiah thin.
- Multiple Sleep Latency Test (MSLT): Hei hian nitin i mut chak dan a test thin.
Hei hi enkawl dan tur a awm em? (Tihdamna)
There is no specific way to stop sleep paralysis once it occurs , mahse mi thenkhat chuan thil te tak te, kut zungtang ang chi sawn tum hian state atanga chhuah thuai turin a pui thei niin an sawi.
A pawimawh ber chu thil thleng leh theihna tur tihtlem nan thil i tih theih a awm . Enkawlna chu i tana a thlentuah a innghat ang.
- Mut faina tihchangtlun: Hei hi a pawimawh ber a ni. Chu chu mut dan tha neih tihna a ni.
- Condition hnuaia awmte enkawl dan: Condition dang, sleep apnea emaw anxiety emaw i neih chuan, a enkawlna dik tak i hmuh hian sleep paralysis a ti tlem thei bawk.
- Damdawi: A châng chuan, i doctor chuan REM mut tihtlemtu damdawi, antidepressant ang chi a pe thei bawk.
- Psychological counseling: Counselling hian stress leh lungkhamna te enkawlna kawngah pawh a pui hle bawk.
Mut chak lohna tihziaawmna tura nangmah ngeiin i tih theih thil
Nun hrisel nei tur chuan mut that a pawimawh. I mut dan leh i tih dan tihchangtlun hian mut chak lohna (s sleep paralysis) i neih theihna chu nasa takin a tihziaawm thei a ni.
Hei hi ‘Sleep Hygiene’ kan ti a ni. Kan ha kan sil a, kan taksa kan sil ang bawkin, mut that nan kan zawm tur tih dan thenkhat a awm.
| Eng nge tih tur | Engvangin nge a pawimawh? (Engvangin nge a pawimawh?) |
|---|---|
| Mut hun tur ruahman rawh. | Nitin, chawlhkar tawp lamah pawh a ruala mut leh thawh hi tih dan phung siam rawh. Hei hian i taksa darkar a tidanglam thei ang. |
| Mut theihna hmun nuam tak | I mutna pindan chu thim, reh leh lum takin dah rawh. Mattress leh pillow nuam tak hmang rawh. |
| Mut hmain screen atanga hla takah awm rawh. | Mut hma darkar khat tal chu i phone, tablet emaw TV emaw en tawh suh. An êng dum chhuah hian mut theihna tura hormone siam chhuah a titawp a ni. |
| Chawl | Mut hmain tui lum taka inbual te, lehkhabu chhiar te, a nih loh leh music thlamuanthlak tak ngaihthlak te ang chi thil ti rawh. Hei hian i rilru a ti thlamuang ang a, mut a awlsam phah ang. |
Engtikah nge doctor pan a ngaih?
Sleep Paralysis hi dam chhungin vawi khat emaw vawi hnih emaw a awm thei. Amaherawhchu, a hnuaia mite hi i tawng a nih chuan Doctor pan a pawimawh.
- He thil tawn chungchangah hian hlauhna emaw lungkhamna nasa tak i neih chuan.
- Hei hi a thleng fo a nih chuan.
- Hei hian mut a hlau tir che a nih chuan.
- Hei vang hian nitin i chau hle a, i muhil bawk.
Hei hi zah tur leh thup tur a ni lo. Hei hi damdawi lam thil, mi tam tak chunga thleng thin, sawifiah theih a ni. Chuvangin hemi chungchang hi i doctor nen sawipui hlau suh. Ani emaw, ani emaw chuan a pui ang che.
Take-Home Thuchah a ni
- Sleep Paralysis hi thil hlauhawm tak, mahse taksa lamah chuan hlauhawm lo tak a ni a, i rilru a harh a, i taksain hun engemaw chen a hriatna a hloh a ni.
- Hei hi ‘supernatural influences’ nen hian inzawmna a nei lo a, hei hi mut laiin thluak leh taksaa thil thleng natural process-a malfunction tenau tak a ni.
- Mut faina tha tak neih hian he natna hi nasa takin a tihziaawm theih a ni.
- Hetiang thil tawn hian i nitin nun a nghawng a, i hlauthawng hle a nih chuan doctor pan ngei ang che. Chu chu a tha ber a ni.
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