I mut pawh i hlau em? Hei hi (Somniphobia) a ni thei ang em? Hemi chungchang hi han sawi ila!

A chang chuan muthilh lovin kan toss leh turn thin. Chu chu thil pangngai a ni. Mahse mi thenkhat tan chuan mut hi hlauhna leh lungkhamna nasa tak thlentu a ni. Mut theih lohna mai a ni lo, muthilh hlauhna a ni! Chu chu damdawi lamah `(Somniphobia)` kan tih chu a ni. A dik tak chuan hei hi mut hlauhna nasa tak, pangngai lo tak a ni. Vawiin hian he thu hi chipchiar deuhin , i hriatthiam theih dan tur angin kan sawi dawn em ni?

`(Somniphobia)` tih hi eng nge ni? A awlsam zawngin i hrethiam ang u!

A awlsam zawngin `(Somniphobia)` hi mut hlauh lutuk leh danglam tak a ni. Hetiang natna vei te hian nilengin an mut theih lohna tur ngaihtuahin hun an hmang thin. An mut tak tak hunah eng nge thleng dawn tih an hlau mai thei. Entirnan, ``Nightmare`` emaw ``Sleepwalking`` emaw neih an hlau hle mai thei.

He `(Somniphobia)` hi `(Specific Phobia)` chi dang a ni. `(Specific Phobia)` chu thil bik, dinhmun bik, rannung bik hlauhna nasa tak, danglam tak a ni. Hetiang hlauhna nei tam tak chuan an hlauhthawnna chu a takah chuan chu thilin a thlen theih chhiatna aiin a nasa zawk tih an hria a ni. Mahse, chu hlauhna nena lo awm lungkhamna chu thunun harsa an ti hle.

`(Somniphobia)` leh ``Sleep Anxiety`` hi eng nge an danglamna?

Heng pahnih hi a takah chuan mut chhuah chungchanga lungkhamna a ni. Mahse, a danglamna tlem a awm. `Sleep Anxiety` tih dinhmunah chuan mi pakhat chuan, "Aw, ka muhil tha thei lo, ka muhil tha thei lo," tih ang chi thil hi a ngaihtuah thin. Chu chu, mut tlem avanga lo awm lungkhamna a ni tihna a ni .

Mahse `(Somniphobia)` ah chuan chu aia hla deuhin a kal thung. Hetah hian, i mut hunah thil rapthlak tak i chungah a thleng ang tih hlauhna nasa tak a awm a ni . Mut theih loh mai mai ai chuan hetah hian hlauhthawn ber chu mutna nena inzawm thil tha lo tak i tawng dawn tih hi a ni. Chu danglamna chu i hrethiam em?

Hetiang dinhmun (Somniphobia) hi tute nge vei tam ber?

Hei hi a thlen theihna tur ber chu mutna lama harsatna awm tawh, ``Parasomnia'' ang chi hi a ni. ``Parasomnia'' hi mutna lama harsatna awm reng a ni. Entir nan:

• Mumang chhia neih fo thin.
• Sleep paralysis hi mut laiin i che thei lo va, i tawng thei lo bawk.

Ngaihtuah teh, mi pakhat chungah hetiang thil hi a thleng fo a nih chuan, an mut hlauh hi thil pangngai a ni em? Chu hlauhna avang chuan mut an duh lo.

Tin, mut harsatna dang, mut theih lohna te pawhin he hlauhawmna hi a tipung bawk. A hnuaia natnate hi i neih chuan somniphobia i vei tam zawk ang:

• Generalized Anxiety Disorder (GAD): Hei hi engkim maia awm, lungkhamna leh hlauhna nasa lutuk dinhmun a ni.
• Zan lama thil thleng rapthlak tak:Naupan lai khan zanah mahni chauha awm a ngai mai thei, a nih loh leh zanah thil hlauhawm tak i hmu a ni mai thei.
• Narcolepsy: Hei hi thunun theih lohvin i muhil nghal mai thin.
• Panic Disorder: Hlauhna leh lungkhamna nasa tak, rang taka awm thin.
• Restless Legs Syndrome (RLS): I ke a nuam lo vanga mut theih lohna dinhmun a ni.
• Sleep Apnea: Mut laiin thawk a chawlhsan fo thin.

Hetiang dinhmun hi engtiang chiahin nge `(Somniphobia)` an tih?

Mithiamte chuan somniphobia nei mi engzat nge awm tih chiang takin an hre lo. Mahse zirchianna chuan United States-ah ringawt pawh puitling maktaduai 40 chuang zetin mut harsatna (chronic sleep disorder) an nei tih a tarlang. Tin, chuta puitling 12% aia tam chuan phobia chi khat bik an nei bawk. Chutih rualin, hmeichhiate hian mipa aiin specific phobias an nei tam zawk a, a let hnih zetin an tam zawk .

Eng thilin nge he `(Somniphobia)` hi a thlen tak tak?

Mithiamte chuan muthilh hlauhna chhan dik tak hi an la hre lo a, mahse thil engemaw zatin he mut hlauhna hi a thlen thei a ni. Mi tam tak tan chuan he hlauhna hi thil dang atanga lo chhuak a ni thei:

• I mut laiin thih hlauhna: Mi thenkhat chuan he hlauhna rilru dik lo hi an nei thei.
• Mut laiin thlalak mak tak tak hmuh leh thil mak tak tak hriat (`Hallucinations`): Hei hi hlauhna thlentu lian tak a ni bawk.
• Mumang chhia: Mumang chhia i neih fo chuan mut harsatna i neih hi thil pangngai a ni.
• Sleep Paralysis: Hei hi thil hlauhawm tak a ni. I harh chhuak thei a, mahse i che thei lo va, i tawng thei lo bawk.

Tin, thil thleng na tak, lungchhiatthlak tak tawk tawh leh a rah chhuah rilru lama harsatna, chu chu `(Post-Traumatic Stress Disorder - PTSD)` tawk mekte pawhin `(Somniphobia) an vei tam zawk a ni.` A chhan chu `PTSD` hian mut kaihhnawih side effects, mumang chhia leh mutthilh fo te a thlen thei a ni. Tichuan, a tlangpuiin mut hlauhna a awm ta a ni.

`(Somniphobia)` chhinchhiahna lian ber berte chu engte nge ni?

Hetiang dinhmun ziarang ber chu mut chungchang ngaihtuah emaw mut tum emaw a lo awm thin lungkhamna leh hlauhna nasa tak hi a ni A hnuaia mite hi i tawng thei ang:

• A theih ang anga rei muhil ka tum a, ka muhil ngai lo tluk a ni.
• Hrisel lohna, thinrim reng, leh mood swing nei.
• Mut ka inbuatsaih chuan light on leh TV on ka dah a.
• Mut hlauhna chu nilengin ka rilruah a awm reng a, chu chuan ngaihtuahna fim leh hna dang dik taka thawh a harsat phah hle.

Phobias hi taksa lama natna lanchhuahna nen pawh a inzawm thei bawk. Thil na tak ṭhenkhatah chuan panic attack i nei thei a, chu chu taksa lama natna lan chhuahna nena inzawm hlauhna nasa tak, rang tak a ni. Chutiang hun lai chuan thil hetiang hi a ni:

• Thâwk lak dan inthlak danglam, thawk harsa tih (Dyspnea).
• Chhuak na emaw, rilru a tight tih hriatna emaw.
• Khua a vawt leh thawk hah.
• Thâwk chak tak (`Hyperventilation`).
• Heart rate sang, i rilru a na ang maia hriat (`Heart Palpitations`).
• Nausea leh luak chhuak.
• Thunun theih loh khawpa nghing (Tremors).

Naupang tê tête hian engtin nge mut duhna (somniphobia) hi an hmachhawn?

Naupang tê tête chuan mut an hlauh chuan hetiang hi an lantîr thei a ni:

• An enkawltute chu in lama awmtir an tum a ni.
• Chutiang taka tap chu ka tawp thei lo.
• Zanah vawi eng emaw zat ka harh thin.
• Thunun theih loh khawpin thil a ti a, thinrimna a paih chhuak thin.
• An muhil thei lo an ti a, an dodal thin.

Engtin nge doctor-te hian he natna (Somniphobia) hi an hriat theih?

Hetiang mut hlauhna hi i nei nia i ngaih chuan doctor i pan ngei ngei tur a ni . Doctor chuan thil awmdan dik tak finfiah tum turin hetiang zawhna hi a zawt ang che:

• "He mut hlauhna hian i mut thatna a nghawng em?"
• "He hlauhna hian i nitin hna a tibuai em?"
• "Hetiang dinhmun hi thla ruk emaw a aia rei emaw a awm tawh em?"
• "Hei hian i mimal inlaichinna, hnathawh, zirna a tibuai dawn em ni?"
• "Hemi avang hian stress leh lungkhamna i nei fo em?"
• "Hei hian i rilru emaw taksa hriselnaah nghawng tha lo tak a nei em?"

Hetiang zawhna i zawh hnu hian doctor chuan i chhanna a\angin ``Somniphobia'' emaw, natna dang emaw i nei tak tak em tih a rel ang.

`(Somniphobia)` hi eng enkawlna nge ni?

A tam zawkah chuan somniphobia enkawlna hi phobia bik dang enkawlna nen a inang tlangpui. I doctor chuan enkawlna hrang hrang a rawt thei ang:

• Exposure Therapy: Hei hi phobias enkawlna tha ber nia ngaih a ni fo. Hei hian therapist nen thawhhona tha tak neiin, zawi zawiin leh ruahmanna fel tak siamin i hlauhthawn thil chu i inhriat tir a ngai a ni. Somniphobia chungchangah chuan zan muhil tha tak i nei tih i mitthla hmasa thei a, chutah chuan i muhil a, rei vak lo i awm a, chutah chuan i muhil leh mai thei.
• Cognitive Behavioral Therapy - CBT: Hei hian i therapist nen mut chungchanga i hlauhthawnna chungchang sawipui a huam a ni. CBT hian mut chungchanga ngaihtuahna duh loh, lungchhiatthlak tak takte hriatchhuah leh dodal turin a pui che a, i lungkhamna pawh a tiziaawm bawk. Hei hian i ngaihtuahna leh nungchang thlak danglam tihna a ni.
• `Mit Hmasawnna Desensitization leh Reprocessing - EMDR`:EMDR therapy hi a hlawk hle thei a, i mut hlauhna chu thil rapthlak tak avanga lo awm a nih chuan. Hetiang method hmang hian rhythmic stimulus (e.g., eye rolling) i dawn laiin traumatic event kha i hriat nawn tir thin. Hei hian hriatrengnate chu a tihbuai lutuk lovin a process thei a ni.

Hemi atan hian damdawi a awm em?

Ni e, mut vanga lungkhamna chhinchhiahna tihziaawm thei damdawi thenkhat a awm. Mahse a tam zawkah chuan doctor-te chuan therapy nen hian heng damdawi te hi an pe thin. Hetiang damdawi hi pek i ni thei ang:

• Beta blocker: Entirnan, Propranolol emaw Atenolol emaw. Chungte chuan taksa lama lungkhamna chhinchhiahna, thinlung na chak leh kut khur te chu a tiziaawm thei a ni.
• Benzodiazepines: Entirnan Alprazolam (Xanax®) emaw Lorazepam (Ativan®) emaw te hi a ni. Hengte hi sedatives an ni a, hun rei lote chhunga symptoms tihtlem nan a pui thei a ni. Mahse, hun rei tak hman a nih chuan ruihhlo ngawlvei an ni thei a, chuvangin fimkhur taka hman tur a ni a, damdawi lam enkawlna hnuaiah chauh hman tur a ni.

Pawimawh: Heng damdawi te hi hun rei lote chhung atan pek a ni fo a, enkawlna dang nen. Doctor thurawn tel lo chuan heng damdawi te hi hmang ngai suh.

He `(Somniphobia)` hi a hlauhawmna tihziaawm nan eng nge kan tih theih ang?

Hetiang thil hi a thlen loh nan kawng khat chauh a awm lo. Mahse, i mut dan leh quality tihchangtlunna tura puitu hriselna lama tih dan thenkhat zawm hian he hlauhawmna hi a tihziaawm thei a ni. Doctor-te chuan hei hi ``mut faina tha'' an ti a, heng thilte hi i lo enchhin thei ang:

• Mut hma darkar khat tal tablet, smartphone leh television en lo la, an êng dum chhuah hian i mut a tibuai thei a ni.
• Ei leh in tha tak ei la, a theih ang anga chaw rang leh processed ei hi tihtlem rawh.
• Exercise nei fo la, mahse mut hma hnaihah exercise hahthlak tak tak erawh pumpelh rawh.
• Caffeine (tea leh coffee-a awm) leh zu in hi tihtlem rawh. Chungte chuan i mut hun chhung a nghawng thei a ni.
• Room lum, thim, reh takah mut tum ang che.

`(Somniphobia)` natna hi enkawl loh a nih chuan hun rei tak chhunga nghawng a nei em?

Ni e, a dik tak zet. Hun rei tak mut theih lohna hian hriselna lama harsatna chi hrang hrang a thlen thei a ni. Chronic sleep deprivation hian natna hrang hrang a thlen theihna a tipung a, chungte chu:

• Lungngaihna
• Zunthlum
• Lung natna
• Thisen sang (Hypertension) .
• Thau lutuk
• Thai

Chu mai ni lovin, mut duhna nei tam tak chuan mut an hlauh avangin mut tum turin ruihhlo emaw zu emaw an hmang thei bawk. Enkawl loh an nih chuan substance use disorder, marijuana hmansual, emaw zu in emaw an vei theihna a sang hle.

He natna (Somniphobia) hi damdawi kimchang tak a awm em?

Hei hi `damdawi` pakhat, chiang tak a awm lo. Mahse enkawl dan dik a nih chuan mi thenkhat symptoms chu a bo vek thin. Mi dangte chuan hun rei tak chhung chu an dinhmun hi an enkawl ṭha thei a, nun pangngaiin an hmang thei bawk. A pawimawh ber chu Doctor nen inbia a, enkawlna kawng hrang hrang zir a, i natna lan chhuah dan tihtlem i duh chuan zawm hi a ni.

Hemi chungchangah hian i doctor hnenah eng nge zawh belh i duh?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• "Doctor, eng thil nge he natna (Somniphobia) ka neih tam chhan hi ni thei ang?"
• "Heng ka symptoms te hi `(Somniphobia)` vang a ni tak tak em, a nih loh leh condition dang vang a ni em?"
• "`(Somniphobia)` enkawlna tur tha ber berte chu engte nge ni?"
• "He `(Somniphobia)` dinhmun hi a tha vek dawn em ni?"

A tawp berah chuan hriat reng tur tlemte

Chuvangin, `(Somniphobia)` hi mut theih lohna mai a ni lo va, mut hlauh lutuk leh pangngai lo tak a ni. Mi \henkhat chuan mumang \ha lo neih te, an taksa hloh (`sleep paralysis`), emaw, muthilh laia thih pawh an hlau hle. Chumi avang chuan mi tam tak chuan a theih ang anga mut loh an tum thin. Amaherawhchu, an mut rei poh leh natna khirh tak tak `(Diabetes)` leh `(High Blood Pressure)` te an vei tam zawk thin.

Mahse a tha ber chu enkawl dan dik a nih chuan mi tam tak chuan ``Somniphobia`` symptoms hi an control thei a, a tawpah chuan hlau lovin muhil tha takin an muhil thei a ni. Chuvangin he harsatna i neih chuan nangmah chauhin hrehawm tuar suh la, damdawi lam thurawn zawng pawh hlau suh. A \angkai theih dan kawng tam tak a awm a.

` Somniphobia, mut hlauhna, mut harsatna, rilru hriselna, hlauhna, mut theih lohna, lungkhamna