School chawlh emaw, weekend emaw hmang turin ṭhiante leh chhungte nen tuipui kamah kan kal a, tlem tal hlim taka awm hi kan ngaina vek a ni lawm ni? Tuipuiah chuan inhnim hnawih leh hlim deuh mai hi a awm lo. Mahse, hlimthla tlemte kan ngaihtuah loh chuan chu hlimna chu thil lian takah a chang thei a ni. Chuvangin vawiinah hian tuipui kama kan himna atana kan ngaihtuah tur pawimawh tak tak thenkhat kan sawi dawn a ni.
Naupang tête chu lo thlir reng ang che!
I fa te nen tuipui kamah i kal dawn a nih chuan hei hi a pawimawh ber a ni . Puitling chuan naupang chu a en reng tur a ni. Naupang tête tuiah an pil hian movie-a an hmuh angin an au chhuak lo va, an bei lo bawk. Ngawi rengin a thleng thin. Chuvângin, rei lo têa mitmeng pawh hi hlauhawm tak a ni thei.
- Eng ang pawhin tui chawi thiam mah se: I fain lifejacket pawmpui tak a ha ngei ngei tur a ni.
- Waterwings chungchang pawh ngaihtuah suh: Nu leh pa thenkhat chuan naupang te te chu waterwings ang chi thil an pe thin. Engmah venhimna an pe lo tih hre reng ang che . awlsam takin an chhuak thei.
I thianpa nen in inbiak laiin i fa chu tuipui lian nen a inher chhuak tih han ngaihtuah teh. Thlipui lian tak a lo thleng thut a, naupang chu a tikehsawm a nih chuan engtin nge ni ang? So, when you are with your children , phone leh inbiakna zawng zawng chu pahnihnaah dah rawh. Naupang chu a hmasa ber a ni.
Tuipuiah tuipui lian leh hlauhawm awm thei te chu fimkhur rawh.
Tuipui hi a lan dan angin a mawi lo fo thin. Hlauhawm thup a nei thei. Mahni chauh tui chawi emaw, tuipui kamah tui chawi emaw chu a finthlak lo . Lifeguard awmna hmuna tui chawi hi a him ber. Mahse a awm a nih pawhin keimahni hi kan himna turah mawh kan phur tur a ni.
Tuipuiah hian hlauhawm lian tak pahnih i zir ang u.
| Accident awmzia | Engtin nge tih ang? |
|---|---|
| Rip Current a ni Tuipui chhunga lui thup ang mai a ni. He thlipui hian tuifinriat lam pan chuan rang takin a hruai che a ni. Chutah chuan i tlu lut a nih chuan tuipui kamah tui chawi leh tumna chuan i chau zawk mai ang. | Ngawi rengin awm rawh. Hlauthawng suh. Tuipui lam pan nghal mai lovin, tuipui kamah parallel-in, a sir khatah emaw, a sir lehlamah emaw inbual rawh. Hun engemaw chen tui chawi hnuah chuan thlipui a chak lo chho zel tih i hmu ang. Chumi hnuah chauh chuan tuipui kamah i inbual tur a ni. |
| Shore Break a ni Beach sang tak tak thenkhatah chuan tuifinriatah tuipuiah a chhe lo va, tui leh hnim inzawmna hmunah chiah a ni. Heng thlipui te hi a chak hle. Pakhatah i man chuan tuipuiah i silfai thei a ni. | Heng tuipui kamah hian tui chawi loh tur. A bik takin tuiah lu hmasain dive suh. Chutiang thlipuiah i tlu lut a nih chuan i kawng a tichhia a, hliam na tak i tuar theihna a sang hle. |
Thil pawimawh dang
- Tui chu a rawng danglam tak, a thim hle a, a nih loh leh bawlhhlawh a lo inher kual a nih chuan tuiah chuan lut suh.
- Zu in hnuah tuipuiah tui chawi turin kal ngai suh . Tuipuia accident zawng zawng zinga a chanve vel chu zu vang a ni. A bik takin thalaite hian he thil hi kan fimkhur hle a ngai a ni.
Ni laka vun venhimna (Sunscreen) .
Hei hi mi tam takin tuipui kama an kal hian an theihnghilh thin a, mahse a pawimawh hle.
"SPF 45 a nih chuan sunscreen tel lo aiin ni chhuahnaah a let 45 vel i awm thei tihna a ni lawm ni?"... Hei hi ngaihdan dik lo tak a ni . Sunscreen SPF hi eng ang pawhin sang mahse a venhimna sang ber chu darkar hnih vel chauh a ni.
- Engtikah nge i hnawih tur: In atanga i chhuah hma minute 30 vel sunscreen i hnawih tur a ni , tuipui kamah i hit hma lawk lo. Hei hi a chhan chu vunah a luh theih nan leh a thawh theih nan hun rei tak a mamawh vang a ni.
- Reapply: Tuiah i kal emaw kal lo emaw, darkar hnih danah sunscreen i hnawih leh tur a ni . Sweating hian sunscreen thatna a ti tlem bawk.
- A hnawih dan: Hmun tlemteah tlem tal dab mai mai a tawk lo. Vunah uluk takin hnawih thin ang che. Kan theihnghilh hmun, beng hnung lam leh kephah hnuaiah te fimkhur rawh.
- A chi tha ber: Sunscreen `( Zinc Oxide )` awmna hi vun tan a tha a, venhimna tha tak a pe bawk. Tun hma angin an var lo a, tunah chuan transparent type pawh a awm tawh.
Ni zung kang chauh hi vun cancer vei theihna tur a ni lo. I hmai zawng zawngah kang vek a, a hring chhuak a, a hnuah brown spot a lo awm leh ang tih han ngaihtuah teh? Chuvangin i vun mawina i ngaih pawimawh chuan sunscreen hi i mamawh a ni.
Thil engemaw zat theihnghilh loh tur
Dehydration tih loh tur.
Beach chu hmun lum tak a ni. Chuvangin i taksaah tui vawn tlat hian dehydrated a awlsam hle. Chutiang a nih chuan luak chhuak, hah lutuk, khawsik leh thawk hah ang chi symptoms i nei thei. Chuvangin tui in fo thin ang che . Tin, i ei leh in a lum theih nan ice pack keng tel a tha bawk. Food poisoning venna atan pawh a pui thei bawk.
Jellyfish leh rulhut te
Blue balloon ang chi jellyfish (Portuguese Man o’ War) tuipui kamah an inphah lai i hmuh chuan tuiah pawh an awm tih hre reng ang che. An rulhut chu i taksaah a lut a nih chuan, chutah chuan vinegar tlem tal hnawih chuan a natna chu a tiziaawm thei a ni. Mahse, natna a nasat emaw, allergy i neih chuan doctor pan nghal emaw, damdawi in hnai ber Emergency Department (ETU) -ah emaw kal rawh.
Insect laka inven nan `(DEET)` awmna cream i hmang thei bawk. Mahse, hengte hi naupang tê leh naupai chunga i hman hmain doctor rawn hmasa phawt ang che .
First aid kit hman tur a ni
Basic first aid kit, damdawi dawr atanga lei theih tur dah hi a tha hle. Tin, asthma ang chi damdawi lam harsatna i neih chuan i inhaler kha rawn keng tel lo la, allergy na tak i neih chuan damdawi i mamawh thei apiang pawh i keng tel bawk ang.
Take-Home Thuchah a ni
- I fate chu en reng rawh: Naupangte nen tuipui kamah i kal dawn a nih chuan second khat pawh i mit laksak ngai suh. Lifejacket hi a ngai a ni.
- Rip current chungchangah fimkhur rawh: Rip current-a i man chuan hlauthawng suh, tuipui kamah parallel-in inbual la, chuta tang chuan chhuak rawh.
- Sunscreen hi tih ngei ngei tur a ni: In atanga i chhuah hmain minute 30 vel hnawih tur a ni. Darkar hnih danah hnawih leh thin ang che.
- Tui in tam: Zu in zawhah tuifinriatah lut suh. Accident a thlen thei a ni.
- First aid kit chu i kutah dah rawh: Emergency tenau lo thleng pawhin inbuatsaih rawh.
- Beach fai taka vawn: Kan hnung lama lo kalte pawhin an hlim theih nan tuipui kam nuam kan tih hi kan thianghlim a ngai a ni.
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