Cholesterol tihhniamna damdawi (statins) ei pawh i hreh em? Hemi chungchang hi han sawi ila.

Doctor chuan i cholesterol tihhniamna tur damdawi a rawn pe che a, mahse i hreh deuh a ni lawm ni? ‘Ka cholesterol level hi chutiang chuan a chhe lo’, ‘Ka ei leh in leh exercise ka control thei a, ka tihtlem thei’ tih te i ngaihtuah mai thei. A nih loh leh nitin damdawi dang ei i hreh deuh mai thei bawk. Hengte hi ngaihtuahna tlanglawn tak a ni. Mahse, cholesterol level sang hian heart attack leh stroke vei theihna a nghawng nghal tih hre reng ang che . Chuvangin hemi chungchangah hian thutlukna siam vat a tha lo. Statin damdawi i hman tan hmain i rilru a zawhna awmte chhanna zawn hmasak a pawimawh hle.

Exercise leh ei leh in hmang chauhin cholesterol hi control theih a ni em?

Dik tak chuan nunphung hrisel hian cholesterol a tihniam thei tih hi rinhlelh rual a ni lo. Dik tak chuan eng enkawlna pawh lungphum a ni. Mahse zawhna awm chu, i cholesterol level a zirin nunphung thlak danglam ringawt hian a tihtlem tawk thei ang em?

A awlsam zawngin:

• Lung hrisel ei hian i taksa cholesterol tha lo, a nih loh leh LDL cholesterol , chu 10% velin a tihtlem thei a ni.
• I taksa rih zawng 5% atanga 10% i tihtlem chuan LDL cholesterol 15% in i tihtlem thei a, triglycerides, thau chi dang chu 20% in i tihtlem thei bawk.
• Kar khatah darkar 2 1/2 tal exercise i tih hian , chakna tlemte, i thianpa nena inbiakna neih theihna tur (mahse hla sak tur tling lo) hmangin, triglyceride level chu 20% atanga 30% in i tihhniam thei a ni. Exercise hian HDL cholesterol tha level a tisang thei bawk .

Hengte hi result tha tak a ni tak zet a ni. Mahse, i cholesterol level a sang lutuk emaw, zunthlum emaw thisen sang emaw ang chi risk factor dang i neih chuan heng nunphung inthlak danglamna te nen hian statin damdawi ei ve turin i doctor pawhin a rawt thei bawk. A châng chuan nunphung tihdanglamna hmang chauha i cholesterol level chu him taka tihhniam a harsa thei bawk.

Statin-ah hian eng nge thleng tak tak?

"Statins hi damdawi chi khat a ni a, ni khatah vawi khat chauh ei a ngai a, mahse nghawng a nei nasa hle a ni," tiin mithiamte chuan an sawi. Chungte danglamna ber chu:

• Cholesterol "tha lo" LDL (Low-Density Lipoprotein) chu 50% emaw a aia tam emaw in a tihtlem .
• HDL (High-Density Lipoprotein), cholesterol "tha" chu 15% thlengin a tipung .

Damdawi i ei tan atanga kar hnih atanga kar li chhungin i cholesterol level ah danglamna lian tak i hmu thei a ni.

Chuvangin, he damdawi hi i ei zawh hian sofa-ah thuin i duh duh i ei thei ang em? A ni lo tak zet! Doctor te chuan i thinlung venhimna tha ber chu nun hrisel zawm chungin statin hman hi a ni an ti . Heng pahnih hian venhimna an pek hi a sang hle.

He damdawi hian side effect a nei em?

Damdawi dang ang bawkin statin hian mi thenkhatah side effect a thlen thei a ni. Mahse, mi zawng zawngin an hmu vek lo. Tin, side effect na tak tak pawh a tlem hle bawk.

Zirna thenkhatah chuan Coenzyme Q10 (CoQ10) tih supplement ei hian statin ei laiin taksa ruh natna nei thenkhat chu a pui thei tih hmuhchhuah a ni. Mahse, doctor nena inbiakna nei lovin CoQ10 ang supplement hi nangmah chauhin i ei tur a ni lo.

A pum puiin mithiamte chuan ni khata aspirin pahnih ei aiin statin ei hian a hlauhawmna a hniam zawk niin an sawi. "An hlawkna hi mi sang za tam tak telna clinical trial-ah a chiang hle a ni," an ti.

I doctor zawh tur zawhna

Zawhna i neih apiang i doctor nen sawiho hlau suh. I enkawl dan hriatthiamna tha tak neih a pawimawh. Heng zawhnate hi doctor i hmuh leh hunah i zawt thei ang.

• Engvangin nge doctor chuan statin ka mamawh nia a ngaih?
• He damdawi hian eng hlawkna nge min pek ang?
• Ka hriselna dinhmun ngaihtuah chuan hei hi ei hian eng hlawkna leh hlauhawmna nge a neih?
• Hei hi damdawi dang emaw, supplement dang emaw ka ei mek nen a inrem thei ang em?
• He damdawi hian hna a thawk em tih engtin nge ka hriat ang? Eng chen nge a daih ang?
• Statin ai chuan (a nih loh leh a bakah) cholesterol tihhniam nan nutritional supplement ka ei thei ang em?
• Side effect a awm chuan eng nge tih theih ang?

Doctor pakhatin a sawi angin, "Ka damlote hnenah hian kan hriselna humhim nan nitin kan ei thin vitamin angin statin hi kan en tur a ni tih ka hrilh thin. Chutiang chiah chu a ni. Cholesterol tihhniamna leh thinlung natna tihziaawmna kawngah hian a tha zawk a awm lo," a ti.