He muscle hi kawng natna thlentu a ni em? Sternocleidomastoid (SCM) chungchang hi han sawi ila

Kawng na hi mi tam tak tan chuan a hluar hle a ni lawm ni? He kawng na hi a bik takin computer hmaa rei tak hnathawh lai emaw, phone hnuai lam en lai emaw hian a awm thin. A chang chuan zing i thawh chuan i kawr chu a hliam ang maiin a awm thin. Mahse, he natna thlentu ber chu i kawr sir lehlamah taksa ruh bik a ni thei tih i hria em? Vawiin hian mi tam takin an hriat ngai loh, mahse kan kawr hriselna atana pawimawh tak, he ruh hi kan sawi dawn a ni. Chu chu Sternocleidomastoid (SCM) ruh a ni.

He Sternocleidomastoid (SCM) ruh hi eng nge ni?

Hei hi a tongue twister deuh a ni lawm ni? Chuvangin a tawi zawngin "SCM muscle" ti ila. A awlsam zawngin sawi ila, hei hi i kawr hmalam ruh lian ber leh pawimawh ber a ni. I vun hnuaiah chiah a awm. I kawr dinglam leh veilam a i kut zungtang hmangin i hre thei. I lu chu a sir khatah i han herh chuan he muscle hi a sir lehlamah a pulsating tih i hmu ang. He muscle hmang hian i kawr chhunga pulse awm chu i hre thei a ni.

Hei hi pair a ni a, chu chu taksa peng hnih atanga siam muscle a ni tihna a ni. Chu chu dinglamah pakhat a awm tihna a ni a, vei lamah pakhat a awm tihna a ni. He muscle hi i kawr hnuai lam atanga tan a ni a, chu chu i rilru chunglam atanga tan a ni. Tichuan i kawr sir lamah a chho a, i luruh hnung lamah a tawp a, i beng hnuai lam chiah a ni.

Engvangin nge hei hian hetiang hming mak tak hi a neih?

Chutiang hming buaithlak tak chu a ruh pathum inzawm vang a ni. A awlsam zawngin i vawng ang u.

1. Sterno: Hei hian i sternum , i rilru lai takah ruh zau tak a kawk a ni. SCM muscle thenkhat chu hetah hian a intan thin.

2. Cleido: Hei hian i clavicle , i collarbone-a ruh awm chu a kawk a ni. SCM muscle hmun dang chu i collarbone lai takah a intan a.

3. Mastoid: Hei hian i luruh bul, i beng hnung lama ruh chhuak (bony protrusion) a kawk a ni. Hei hi mastoid process kan ti a . I kawr atanga SCM muscle tlan chu he ruh ah hian a tawp thin.

A awlsam zawngin sawi ila, sternum leh clavicle atanga tan niin mastoid process-ah a tawp avangin Sterno-Cleido-Mastoid an ti a ni.

SCM muscle hian kan taksa tan eng service nge a pek?

He ruh hi te tak te ni mahse, a hnathawh hi a lian hle. SCM muscle hian i lu leh i kawr chetna tam takah mawhphurtu a ni.

Ngaihtuah teh, kawngpuiah i kal a, mi pakhatin thu a sawi lai hian, SCM muscle hian ei leh in, thawk leh heng zawng zawng tih theihna tura a puih chezia chu i hmu nghal mai a.

SCM muscle tichhe thei dinhmun

Muscle dang ang bawkin SCM muscle hi a hliam thei a, a hliam thei a, a hrual thei bawk. Damdawi lam harsatna hrang hrang avangin a na thei bawk.

Hengte hi thil awm dan tlangpui thenkhat an ni.

• Sternocleidomastoid Syndrome: Hei hi SCM muscle hmun thenkhata trigger point a lo awm hian a ni. Hetiang dinhmun hi posture tha lo, kawng hliam, leh stress ang chi thil vang a ni thei. Hei hian kawng a ti na thei a, a na a, natna dang tam tak a thlen thei bawk.
• Temporomandibular Joint Disorders (TMD) te hi a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.Jaw joint-a awm natna natna. SCM muscle-a harsatna awm hian he TMD natna hi a tizual thei a, a kaihhnawih natna a thlen thei bawk.
• Torticollis (Wryneck): Hei hi SCM muscle tawi leh tight a, lu chu a tilt emaw, a sir khatah a inher emaw a ni. Hei hi a chang chuan pianpui natna a ni. Hetiang dinhmun hi nausen piang tharah hmuh tur a awm.

SCM taksa ruh natna hi engtin nge a awm a, khawiah nge a awm?

Hei hi mi tam tak buaina hmun a ni. SCM muscle-ah harsatna a awm a nih pawhin a na hi kawr chhungah chauh a awm lo. Buaina chu hmun khatah awm mah se, a natna chu hmun dangah a awm niin han ngaihtuah teh. Electrical cord hmun khata harsatna awm avanga light bulb on loh ang mai a ni. He thil thleng Referred Pain an tih avang hian SCM ruh natna hi a hnuaia hmun hrang hrangah hian a lo awm thei a ni.

• Hmai leh mit vel (sinus problem ang chiah) .
• Cheek leh jaw area
• Beng chhungah leh beng hnung lamah
• Throat (a ei laiin natna ang chi) .
• A kekawrte leh a rilru chunglam

Natna bakah hian symptom dang awm thei te

Natna bakah hian SCM muscle-a harsatna awm hian symptoms a thlen thei bawk a, chungte chu:

• Lu na: Migraine ang maia na, a bik takin lu sir khatah a na.
• Dizziness and Vertigo: A rilru a buai em em a, a rilru a hah em em bawk.
• Luhai
• Mit inthlak danglamna: mitmeng tla, mit sen, mit tui, mit hmuhna fiah lo.
• Neck stiffness: Lu hawi emaw, ben emaw harsa.

I hmu em, a dik em? Neck muscle awlsam tak nena buaina hian eng chen nge a thlen theih ang. Vawi tam tak chu heng symptoms te hi kan tawn hian natna khirh tak dang niin kan ngai thin. Mahse a chhan chu he SCM muscle hi a ni mai thei.

He natna hi eng enkawlna nge ni?

A tha ber chu heng natna tam tak hi physical therapy leh nunphung thlak danglam hmanga enkawl theih a ni.

• Hot or cold therapy: Hei hian natna leh hliam a tiziaawm.
• Neck Exercises (Stretches): Muscle stiffness tihziaawmna tur, tihchakna tur leh a flexible zawka siam turin exercise bik a awm a.
• Massage: Massage hi taksa ruh tight tak takte tih hahdam nan leh trigger point tihziaawmna atan a tangkai hle.
• Physical therapy: Physical therapist chuan exercise leh enkawlna tha ber berte a rawn rawt thei che a ni.

Thil na tak tak thenkhatah chuan, entirnan, taksa ruh a chhiat lutuk emaw, tumor ang chi natna a awm emaw chuan operation neih a ngai mai thei.

Mahse, i doctor chuan heng enkawlna zingah hian eng nge i tan a tha tih chiang takin a ruat ang tih hre reng ang che. Chuvang chuan tih duhna i neih apiang i tih hmain damdawi lam thurawn lak hmasak a pawimawh hle.

Engtin nge ka SCM muscle hi ka hrisel theih ang?

Heng natna khirh tak takte hi a lo thlen hmain ven a tha ber. Heng thil awlsam tak takte hi i nitin nunah i dah tel hian i SCM muscle chu i hrisel thei ang.

1. Stress enkawl: Kan stress hian kan hriat lohvin kan kawr leh kan ke ruhte kan tikhauh thin. Chuvangin, ngaihtuahna, yoga, leh exercise ang chi thil hmangin i rilru tih hahdam tum ang che.

2. Posture tha practice: Hei hi a pawimawh ber a ni.

• Computer-a hnathawh hian screen chu mit level-ah dah tur a ni.
• Phone i hman dawnin i kawr chu ben la, hnuai lam hawi suh. I phone chu mit level ah hmang rawh.
• Lehkhabu chhiar dawnin lehkhabu pakhat chu vawn tlat suh la, chhiar turin i kawr chu ben suh.

3. Mut laiin i kawng thlawp: I sir lama mut hi i kawr tan a tha ber. Neck support tha tak pe thei pillow hmang rawh. I pum hnuaia kut nghatin mut loh tur.

4. Exercise i tih dawnin fimkhur rawh: Sit-up ang chi exercise i tih hian rang takin lu chawi sang suh. Chutianga tih chuan SCM muscle a tichhe thei a ni. Chutiang exercise chu zawi zawiin ti rawh.

5. I kawr kha han tizau rawh: Nilengin thut chunga hna i thawh chuan, i kawng chu a sir lehlamah, chung leh hnuai lam, ni khatah vawi engemaw zat herh la, i kawng exercise awlsam tak tak ti rawh. Mite chu hmun khata hun tam tak hmang thin, violin tumtu, painter, leh carpenter te hi SCM muscle hliam tuar an hlauhawm hle. Chutiang hna thawk i nih chuan i doctor hnenah kawr venna exercise bik chungchang zawt la.