Niacin emaw Vitamin B3 emaw chungchanga hriat tur awmte!

Mi tam zawk chuan "vitamin B" tih thumal kan hriat hian vitamin pakhat chauh angin kan ngai a ni lawm ni? Mahse a takah chuan vitamin B chhungkua hi mi pariat an awm a ni. Anmahni pakhat zel hian kan taksa hriselna tur kawng hrang hrangin an pui a ni. Vawiin hian he chhungkaw member bik pakhat, vitamin B3, emaw kan hriat vek niacin emaw chungchang kan sawi dawn a ni. A awlsam zawngin sawi ila, niacin hi kan ei tur chu chakna a chantirna atan a pawimawh hle. Kan nervous system, digestive system, leh vun hriselna atana pawimawh tak a ni bawk.

Niacin hi eng nge ni tak tak?

Nitin kan ei leh in atang hian niacin kan mamawh zat kan hmu tlangpui. Entirnan, sa sen, vawk, sangha, brown rice, nut, chi, legumes, leh banana te ang chi ei tur te hian niacin a pai tam hle. Dawra kan lei chhang leh buhfai tam takah pawh niacin an dah tel bawk.

A châng chuan doctor-te chuan niacin dose sang zawk an pe thei a, a bik takin cholesterol level control nan te, thinlung natna thenkhat lo awm dan tur control nan te, hriatrengna hloh leh dementia ang chi natna te ven nan te a ni. Mahse, tun hnaia zirchianna chuan niacin ei tam lutuk hi a hlauhawmna engemaw zat a awm thei tih a tarlang.

Niacin leh Niacinamide hi thil inang an ni em?

Ni e, heng hming pahnih hi a ri inang a, mahse thil inang an ni lo. Niacinamide hi compound dang a ni a, i taksain niacin a neih tam lutuk chuan a lo awm thin. Supplement angin niacinamide hi vun venhimna leh chawmtu leh hmai vun enkawlna atan hman a ni ber.

Niacin hman hian eng hlawkna nge a neih?

Kum zabi 20-na tir lam khan scientist-te chuan niacin tlakchhamna hian mite chu vun natna khirh tak pellagra -a an vei tih an hmuchhuak a. He thil hmuhchhuah avang hian pellagra hi tunah chuan natna hmuh tur awm lo tak a ni ta. Hun kal zelah zirchiangtute chuan niacin hian hriselna atana a thatna dang tam tak an hmuchhuak ta a ni.

Cholesterol level control nan

Cholesterol enkawlna atana hman a nih chuan niacin hian HDL cholesterol tha level a tisang a, taksaa thau chi khat triglycerides a tihziaawm tih hmuhchhuah a ni. Tin, LDL cholesterol tha lo level pawh eng emaw chen a tihniam bawk. Niacin hi a chang chuan statin (e.g., atorvastatin, simvastatin) nen hman dun a tha a, cholesterol control nan an hmang thin.

Thisen sang a ni

Niacin hi cholesterol tan a tha avangin thisen sang tihhniamna atan pawh a pui thei ang em tih zirchianna tam tak a awm tawh a ni. Tun hnaia China rama zirchianna pakhatah chuan thisen sang hmuhchhuah tharte chuan an ei leh inah niacin ei tam zawkte chu an thisen sang a hniam zawk tih a tarlang.

Ni khatah niacin engzat nge kan mamawh?

Mi tinin hnathawh that nan ni khatah niacin engemaw zat kan mamawh a ni. Hetiang zat hi kum leh thil dang a zirin a inang lo. A tam zawkah chuan hetiang zat hi kan ei leh in atang hian kan hmu thin.

Doctor-in niacin a rawt chuan chaw ei ruala ei a tha ber a, chu chuan pum a ti na lo. Mi thenkhat chuan niacin an ei tan tirh khan an hmai leh kawr a sen vek thei. Hei hi a hlauhawm lo. Hei hi a tlem theih nan i doctor chuan niacin hi aspirin nen ei turin a fuih thei che a, zu leh ei tur rimtui tak tak ei loh tur a ni.

Niacin (overdose) i ei tam lutuk chuan eng nge thleng ang?

Niacin hi taksa tan a pawimawh viau nachungin eng thil pawh tam lutuk hi a tha lo. Chaw ei atanga niacin tam lutuk i hmu thei a, harsatna i nei lo. Mahse, doctor thurawn tel lova supplement angin niacin ei tam lutuk hi a hlauhawm thei hle. Ni khata milligram 2,000 leh 6,000 inkar ei hian side effect na tak a thlen thei a ni.

Niacin i ei tam lutuk nia i hriat chuan a hnuaia symptoms te hi fimkhur rawh.

Eng ei tur nge niacin tamna?

Kan ei leh in pangngaia awlsam taka kan dah theih tur niacin tamna ei tur thenkhat chu hetiang hi a ni:

• Tin, chhang leh buhfai niacin hmanga tihchak te pawh a awm bawk
• Sa sen: bawnghnute, bawnghnute thin, vawk sa
• Ar
• Sangha
• Balhla
• Bran buhfai
• Legumes (peas, lentils, green beans ang chi) te hi a awm a.
• Nuts (buhfai, cashew ang chi) .
• Thlai chi (pumpkin chi, sunflower chi ang chi) .

Niacin hian a side effect leh a hlauhawmna

Niacin dose sang tak ei hian side effect leh risk engemaw zat a nei thei.

Vun a rawn sen chhuak

Hei hi a side effect tam ber a ni. A bik takin niacin i ei tan tirh hian i hmai leh i kawng a sen a, a lum thei bawk. Mahse hei hi ni engemaw zat hnuah a reh mai ang.

Gastrointestinal lama harsatna awm thei

Pum na, pum na, riltam leh riltam a awm thei. Chungte pawh hun kal zelah a tlahniam ang.

Hriselna atana hlauhawm dangte

Niacin dose sang tak ei hian hlauhawmna engemaw zat a nei a ni. Liver tichhe thei, pum ulcer, thisen sugar level a tidanglam thei a, taksa ruh a tichhe thei a, thisen sang a ti hniam thei a, heart rhythm a tidanglam thei bawk. Kum 2024-a zirchianna an tihchhuahah chuan taksain niacin a tihchhiat lutuk chuan inflammation a siam a, thisen kalna kawng a tichhe thei a, thinlung natna a tizual thei a ni.

Chuvangin, tu pawhin hriselna lama harsatna nei, liver emaw kidney emaw natna, zunthlum, thisen sang, emaw heart disease , nei chuan niacin supplement hman hmain an doctor nen an inbia ngei tur a ni.

Damdawi dang nena inzawmna awm thei

Damdawi dang emaw supplement dang emaw i ei fo chuan niacin i ei hmain doctor hnenah hrilh hmasa phawt ang che. Niacin hian zunthlum damdawi, thisen tithianghlimtu, thisen sang damdawi, thyroid hormone leh antibiotics thenkhat nen a inzawm thei a ni. Zu in hian thin (liver) a tihchhiat theihna a tipung a ni.