Emotional Health chu eng nge ni? Eng nge a nih chiang takin i zawng chhuak ang u!

‘Hriselna’ tih thumal i hriat hian taksa hriselna i ngaihtuah nghal a ni lawm ni? Mahse a nihna takah chuan kan rilru hriselna, chu chu kan rilru put hmang thunun theihna hi nun hrisel tak neih nan a pawimawh hle. Zirna hrang hrangah phei chuan rilru hriselna thunun tha tak leh taksa hriselna inzawmna nghet tak a awm tih hmuhchhuah a ni. Hei hi ‘rilru leh taksa inzawmna’ kan tih chu a ni. Vawiin hian he rilru hriselna hi eng nge a nih a, engtin nge kan vawn that theih ang tih hi han sawi ila.

Emotional health chu eng nge ni?

A awlsam zawngin, rilru hriselna hi i rilru hriselna kawng khat a ni . Hlimna, lungngaihna, thinrimna leh hlauhna ang chi rilru natna zawng zawng, a tha leh tha lo zawng zawng i hmachhawn theihna leh i hriat chian theihna a ni. Rilru hrisel tha tak nei chuan nitin nunah a lo thleng thin rilru hahna leh harsa tak takte chu hlawhtling takin a tuar thei a ni. Tin, heng thilte hi anmahni chauha enkawl harsa an tih hian professional tanpuina an mamawh tih an hria a, chu chu Doctor puihna tihna a ni.

Rilru hriselna hi taksa hriselna nen a inzawm tlat a ni. Mi pakhat, lungngaihna nasa tak hnuaia awm leh lungngai reng reng chu han mitthla teh. Chûng rilru ṭha lote chuan a châng chuan thil hrisêl lo tak takah a hruai thei a ni. Entirnan, mi thenkhat chuan stress tihziaawm nan meizuk leh zu in lam an hawi thin. Mahse heng tih dante hian cancer leh thinlung natna ang chi natna hlauhawm tak tak vei theihna a tipung tih kan hre vek.

I rilru hriselna a chhe zel em? Heng chhinchhiahnate hi fimkhur rawh

A châng chuan kan rilru hriselna hi kan hriat loh pawhin a tichhe thei a ni. Chutiang hunah chuan kan nungchang leh ngaihtuahna hmangin a lang chhuak thin. A hnuaia table-ah hian kan ngaihven tur chhinchhiahna thenkhat tarlan a ni.

Rilru hriselna vawng nung tur leh tihchangtlun nan eng nge kan tih theih?

Thu lawmawm tak chu kan rilru hriselna tihchangtlun nan thil tam tak kan tih theih a awm a. Chûngte chu thil harsa tak a ni lo va, kan ni tin nunah kan thunun theih thil tih dân awlsam tak a ni.

Nunphung inthlau tak

I hnathawh leh mimal nun inthlauhna tha tak vawng reng ang che. Hnathawh hun laiin hna thawk la, in i thlen chuan inchhung hna leh i thil tih nuam zawng zawng atan hun pe rawh . Engkim hi a tlem berah tih a pawimawh hle.

Khawtlang inzawmna vawng reng rawh.

Mihring hi khawtlang pawl kan ni. Kan thiante leh chhungte nen kan inbiak a, kan inkhawm fo a ngai a ni. Virtually, chu chu phone emaw computer emaw hmangin a tha a, mahse a chang chuan inhmuhkhawm hi a hlu hle.

Ngaihtuah rawh

Meditation hi i ngaihtuahna leh i rilru put hmang hriat chian theihna kawng tha tak a ni. A \ha leh \ha lo anga ngaihtuah lovin an lo kal leh kal lai en reng i practice chuan i rilru put hmang thunun a awlsam phah \hin.

I chanchin i sawi dan thlak danglam (Positive self-talk) .

"Hei hi ka ti thei lo," tih emaw, "Ka tha tawk ngai lovang?" Heng thil tha lo sawi hi bansan la, a tha zawkin ngaihtuah tan la , "Hei hi ka tum ang," emaw, "Ka hlawhchham pawhin ka tum leh ang" tih ang chi te hi. I thusawi a inthlak chuan i ngaihtuahna pawh a danglam tan ang.

Resilience tihhmasawn rawh

Hei hi dinhmun harsa tak, nawrna nen i hmachhawn dan a ni. A tho leh theihna. Nunnaah harsatna nei hi thil pangngai a ni. Anmahni hmachhawn, an hnen atanga zir chhuah leh tho leh hi resilience tih awmzia chu a ni.

Mut tha rawh.

Mut hi kan thluak leh taksa tan ‘recharge’ ang mai a ni. Zirna hrang hrangah chuan mut kan tlachham hian mi dangte rilru put hmang kan hrethiam lo va, mahni rilru put hmang pawh kan thunun thei lo tih a tarlang . Chuvangin ni khatah darkar 7-8 vel mut that tum ang che.

Insawizawi

Taksa tihchak hi i rilru hriselna atan a tha hle. Ni khata minute 30 chhung chak taka kal te, in chhunga zai te, emaw, i infiamna nuam tak khelh te ang maia awlsam a ni thei. Exercise kan tih hian kan thluak hian endorphins , a tichhuak a, chu chuan kan rilru a ti hahdam thei a ni.

Ṭanpuina dil hlau suh.

Hei hi a pawimawh ber a ni. Hêng rilru put hmangte hi nangmah chauha hmachhawn harsa i tih chuan ṭanpuina dîl rawh. Chak lohna chhinchhiahna a ni lo, chakna tilangtu a ni. I rilrua thil awm chu i ṭhian ṭha ber emaw, i chhungte emaw hnenah sawipui rawh. Heng thilte hi i lo enchhin tawh a, i la dam lo a nih chuan i doctor emaw therapist emaw pan hreh suh.