Tunlai flu darh zel hi i hre chiang em? Swine Flu (H1N1) chungchang hi han sawi ila!

Kum tlemte kalta a khawvel hmun hrang hranga hlauhthawnna nasa tak thlentu flu kha i hre reng mai thei. Chu chu swine flu, a nih loh leh `(H1N1)` an tih flu kha a ni. Mi tam takin an hlau a, an tuar bawk. Chuvangin vawiinah hian he swine flu `(H1N1)` chungchang hi i zir belh leh ang u, a chhan chu kan zingah a la awm reng a, hetiang thil hi fimkhur a pawimawh hle.

He vawk natna (Swine Flu - H1N1) hi eng nge ni?

A awlsam zawngin sawi ila, swine flu (H1N1) hi kan thawkna system, chu chu kan thawkna system (lungs, trachea, etc.) influenza virus group-a tel virus avanga infection a ni. ‘Swine flu’ an tih chhan bik a awm. Chu chu, he virus hi vawk (sir-in vawk tih awmzia chu vawk tihna) vei flu virus nen a inang hle tihna a ni. He hripui hian vawkte thawkna lam natna a thlen bawk. Chuvangin mihring a nghawng hian swine flu (H1N1) kan ti thin. Mahse, flu chi dang pangngai ang bawkin mi inkarah a darh zel thung.

Swine flu (H1N1) leh Spanish flu hi a inang em?

Ni lo, a inang chiah lo, mahse an pahnih inkarah hian inzawmna a awm. Spanish flu chungchang hi i hre tawh mai thei, kum 1918 khan khawvel pum huapa hri leng a ni a, virus chi khat (H1N1) atanga lo chhuak a ni bawk. Ngaihtuah teh, chutih lai chuan khawvel hmun hrang hrangah mi maktaduai 500 velin an kai a, maktaduai 50 vel an thi bawk. A nihna takah chuan recorded history-a pandemic na ber a ni. Chuvangin, (H1N1) virus chhungkaw chi hrang hrang hi a hun hunah a lo chhuak thei a ni.

Kum 2009-a swine flu (H1N1) hri leng kha engtin nge a lo intan?

Kum 2009 April thla khan zirchiangtute chuan influenza virus chi thar, (H1N1) virus an hmuchhuak a. United States-ah hmuhchhuah hmasak ber a ni. Chumi hnuah chuan United States pumpuiah a darh chak hle a, chutah chuan khawvel hmun hrang hrangah a darh leh ta a ni. Hetianga a darh chak chhan ber chu influenza virus chi thar, a hmaa mihringah hmuh chhuah loh a nih vang a ni.

Chuvangin thalai tam takin he hri thar lakah hian natural immunity an nei lo. Mahse mak tak maiin kum upa zawkte chuan eng emaw chen chu dodalna an nei niin a lang. Hei hi a hmain `(H1N1)` chi hlui zawk, inang lo tak an lo tawn tawh vang pawh a ni mai thei. Hei hian venhimna engemaw chen a pe a ni mai thei.

Mahse, he chi thar hian khawvel pumah mi maktaduai tam takin a kai tawh a ni. World Health Organisation chhinchhiah dan chuan a vaiin mi 150,000 velin an thihpui tawh a ni. Thil lungchhiatthlak ber chu thi zinga 80% chu naupang deuh, kum 65 hnuai lam an ni.

Chuti a nih chuan engtikah nge swine flu (H1N1) hripui hi a tawp?

World Health Organisation (WHO) chuan August 2010 khan (H1N1) hripui hi a tawp tawh tih official-in a puang a, mahse hei hian khawvel a\angin (H1N1) hri hi a bo vek tawh tihna erawh a ni lo. Chu aia pawimawh zawk chu miten (H1N1) hri hi an la kai thei a, midangte hnenah an la kai thei a ni.`(H1N1)` hi kum khat chhunga hun engemaw chen a awm tlangpui seasonal flu thlentu virus pakhat chauh a ni. Chumi awmzia chu, flu chi dang ang bawkin mi a ti na thei a, damdawi inah a dah thei a, vanduaithlak tak tak thenkhatah chuan a thi hial thei tihna a ni.

Swine flu (H1N1) hi eng nge thlen? Engtin nge a kai darh?

Swine flu (H1N1) hi virus atanga lo chhuak a ni. Mi pakhat atanga mi dangah a darh awlsam hle. A bik takin, flu vei mi pakhatin a khuh emaw, a thawk hah emaw chuan an hmui leh hnar atanga tui tla te te chu boruakah a chhuak thin. Virus awmna boruak i thaw chuan natna hi i kai tam zawk a ni.

Kawng dang chu virus awmna hmun, kawngkhar khar, dawhkan emaw, bus seat emaw ang chi kha khawih la, chu kut bawlhhlawh hmang chuan i hmui, hnar emaw, i mit emaw khawih hi a ni. Hei vang hian kut sil fo a pawimawh.

Mi tam tak ngaihdan dik lo awm fo chu vawk sa ei hian `(H1N1)` a thlen dawn lo tih hi a ni. Hei hi thawkna lam natna a ni a, ei leh in atanga infection a ni lo.

Swine flu (H1N1) natna lan chhuah dan engte nge ni?

Swine flu (H1N1) natna lan chhuah dan hi flu pangngai nen a inang hle. He hri hi taksaa a luh atanga ni thum atanga ni nga hnuah symptoms a lang tan thei a ni. Mi thenkhat chuan ni khat emaw ni hnih emaw chhungin symptom an nei thei. A lan chhuah dan thenkhat chu hetiang hi a ni:

• Fever (khawsik nen a lo awm nghal thei) .
• Khua a vawt leh khur (khawsik nei ang mai) .
• Khuh (a tam zawkah chuan khuh hring) .
• Thlarau na/khual na
• Taksa a na, taksa ruh a na
• Lu na
• Chauhna nasa tak, hahna leh chak lohna
• Mi thenkhat chuan riltam leh riltam ang chi symptoms an nei thei bawk.

Amaherawhchu, nausen leh naupang tê têteah chuan heng natna lan chhuah dan hi a danglam deuh thei a, a nih loh leh a lan chhuah dan mumal lo pawh a ni thei a, chuvangin kan fimkhur a ngai a ni. I naute emaw, i fa naupang emaw hian a hnuaia symptoms te hi a neih chuan ngaihthah suh la, doctor ko nghal rawh:

• Thâwk harsa, thawk rang, thawk chhuah laiin i rilru a lut ang maia inhriatna
• Mutthilh reng, mut atanga harh harsa
• Tui leh bawnghnute ang chi tui in duh loh, ei duh loh
• Rash leh khawsik
• Buaina, hriatna tlahniam, leh chhan theih lohna

Swine flu (H1N1) hi engtin nge dik taka kan hriat theih ang?

Flu symptoms i neih chuan i doctor chuan a enfiah thei che a, i symptoms te chu `(H1N1)` a ni thei em tih a zawt thei ang che. A châng chuan, a bîk takin flu hri leng lai hian i doctor chuan `rapid flu test` a ti mai thei. He `(rapid flu test)` hian darkar chanve chhungin influenza A emaw B emaw i vei tih a hriat theih tlangpui. `(H1N1)` hi influenza A chi khat a ni a, mahse, `(H1N1)` nge influenza A chi dang hriat chian nan chuan specialized test tam zawk (PCR test ang chi) tih a ngai mai thei a, a result a lo let leh theih nan ni engemaw zat a la ngai thei bawk.

Swine flu (H1N1) hi engtin nge enkawl a nih?

Dik tak chuan swine flu (H1N1) i vei a nih pawhin, mi hrisel tam zawk, natna lian tham dang (zunthlum emaw thinlung natna emaw) nei lote chuan damdawi bik emaw, enkawlna bik emaw an mamawh lo. Taksa immune system hian a mah chauhin a do chhuak ang. Swine flu i vei tak tak a nih chuan i tih tur pawimawh ber chu:

• Chawlh hahdam tam rawh. Khumah i awm tam poh leh a tha zawk. Thil hahthlak tak tak lakah hlat rawh.
• Fluid tam tak in thin ang che. Tui, herbal tea, orange tui, cilantro, soup, porridge, leh thei thar tui in fo thin ang che. Hei hian dehydration a veng thei dawn a ni.
• Diet light, nutritious ei rawh. Chaw ei awlsam leh thau tlem te hi a tha ber.
• In lamah awm reng rawh. Hei hi midang hnena thehdarh tawh loh nan a pawimawh hle. A tlem berah chuan i khawsik a tlahniam a, symptom dangte nasa taka a tlahniam thlengin.
• Doctor-in a tih angin damdawi paracetamol (acetaminophen - Tylenol®) ei la, khawsik, taksa na leh lu na tihziaawmna tur a ni. Naupang tê tête chu doctor rawn hmasa lovin damdawi ang chi aspirin pek loh tur a ni.

Mahse, i damlo hle a nih chuan, emaw, hlauhawmna sang tak group-ah i awm a nih chuan (e.g., hmeichhe naupai, naupang tê, tar, emaw, natna khirh tak nei emaw) i doctor chuan antiviral damdawi a pe thei ang. Antiviral damdawi, oseltamivir (Tamiflu®) emaw zanamivir (Relenza®) te hian i taksaa virus pung zel tur venna hmangin natna nasatzia a tiziaawm thei a ni. Heng damdawi te hian i damloh hun chhung ni khat emaw ni hnih emaw a ti tawi thei a, symptoms te pawh a tiziaawm thei bawk. Heng antiviral damdawi te hi i natna lan chhuah tirh darkar 48 chhunga i ei tan chuan a thawk tha ber. Chuvangin natna i neih chuan a rang thei ang bera doctor pan a tha ber.

Engtin nge swine flu (H1N1) hi i ven theih ang?

Swine flu (H1N1) kan vei loh nan leh midangte hnena a darh loh nan thil awlsam tak tak, mahse pawimawh tak tak kan tih theih tur a awm a:

• I hnim emaw, i khuh emaw chuan i hmui leh hnar chu tissue emaw handkerchief emaw hmangin khuh thin ang che. Tissue hman tawh chu uluk takin bawlhhlawh bawmah paih rawh. Tissue a awm loh chuan i elbow chhungah hnim/khuh la. Hei hi i kut hmanga i hmui khuh ai chuan a tha zawk.
• Sahbawn hmangin i kut uluk takin silfai fo ang che.Sahbawn leh tuiin second 20 tal i kut silfai tur a ni. Sahbawn leh tui a awm loh chuan zu hmanga siam hand sanitizer i hmang thei bawk.
• Kut bawlhhlawh hmanga mit, hnar leh hmui khawih loh tur. Hengte hi hripui taksaa a luh theihna kawng lian ber berte an ni.
• Damlote chu a theih ang anga pumpelh tur a ni. Khawsik leh khawsik nei te nena in inhriat tawnna chu tihtlem la.
• I damlo a nih chuan in lamah awm ngei ang. Hnathawh, sikul, vantlang hmuna kal suh. Chu chuan natna chu midangte hnena i darh loh nan a pui ang.
• Mimal thil, in tur no, plate, straw, cutlery, leh towel te chu midangte hnenah sem suh.
• A theih chuan flu season hmain seasonal flu vaccine la la (a tlangpuiin kum tawp lamah). Hei hian chu kum chhunga flu virus chi hrang hrang, a darh thei tur lakah a veng thei a, chung zingah chuan (H1N1) pawh a tel.

Engtikah nge Doctor i hmuh ang?

Swine flu (H1N1) vei tam zawk chuan ni engemaw zat chhungin anmahni chauhin an dam leh ang. (H1N1) natna lan chhuah dan hi flu pangngai nen a inang a ni. Ni sarih atanga ni riat vel hnuah a natna lan chhuah dan a tha tlangpui. Mahse, ni engemaw zat hnuah i natna lan chhuah dan a ṭhat loh chuan, a na zual a, a hnuaia mite hi i tawn chuan doctor ko nghal la, hmu nghal rawh:

• Thâwk harsa emaw, rilru na emaw
• Sudden luak chhuak
• Buaina, hriatna tihdanglam
• I luak fo chuan
• Khawsik a reh tawh chuan khawsik chu a lo let leh thut a, khuh a zual zel a ni.

Chutiang hunah chuan damdawi lam thurawn dil vat chuan harsatna lian tham a veng thei a ni.

Doctor ka zawh tur zawhna pawimawh te chu engte nge ni?

Doctor i pan a nih chuan i dinhmun chiang taka i hriat theih nan hetiang zawhna hi zawh a tha ang:

• `(H1N1)`, emaw, flu dang emaw ka nei tak tak em?
• Hemi atan hian enkawlna bik ka mamawh em?
• Flu vaccine ka lak hi a remchang em? Engtikah nge ka hmuh ang?
• Antiviral damdawi min pek a nih chuan eng chen nge ka ei ang a, engtiang chiahin nge ka ei ang?
• Swine flu atanga ka dam leh hnuah engtikah nge hna emaw, sikul emaw ka kal leh theih ang? Eng chen nge he natna hi midang hnena ka darh zel tur hi ka bansan dawn?
• Eng ang thil nge a bik takin ka fimkhur tur?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Swine flu (H1N1) hi hmân laiin khawvel pumah hri leng a ni a. Mahse tunah chuan virus hi control a ni tawh a, seasonal flu virus pangngai a lo ni ta tihna a ni. Mahse chutiang a nih chuan (H1N1) avanga mi an la na thei lo emaw, an la na lo thei lo tihna erawh a ni lo. Mite chuan an la nei thei a, mi thenkhat chuan an vei nasa hle a, a bik takin taksa hriselna chak lo nei te, natna khirh tak nei te leh naupang te te te hian an nei thei hle.

Chuvangin, khawsik nei ang maia i inhriat chuan hlau suh la, chawlh hahdam tam la, tui in la. I natna lan chhuah dan a na zual ang tih a hriat a nih chuan, emaw, ni engemaw zat hnuah a reh lo a nih chuan doctor pan ngei ngei tur a ni. Mahni inenkawl hi a pawimawh ber a ni. He natna hi midangte hnena a darh loh nan mawhphurhna kan lak a ngai bawk.

Hrisel taka awm zel tur leh heng natna laka inveng turin i bei vek ang u!

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