Thâwk hahna leh rilru hahna i nei bawk em? Asthma chungchang hi han sawi ila!

Zan lama kaihthawh che hi a chang chuan khuh i nei em? A nih loh leh tlan kual leh khelh harsa i ti em? Naupang chauh ni lovin, puitling pawhin hetiang harsatna hi an tawk thei a ni. Hei hi a chhan pakhat chu asthma , a nih loh leh mi thenkhatin asthma an tih hi a ni . Hemi chungchang hi vawiin hian chipchiar tak leh awlsam takin sawi ila, kan sawi dawn em ni?

Asthma hi eng nge ni tak tak?

A awlsam zawngin, asthma hi hun rei tak chhunga awm thei, kan thawkna kawng tichhe thei a ni . Ngaihtuah teh, kan thawh hian lungah boruak phur thei tube te te a awm a , chu tube, airways an tih chu asthma vei te tan chuan a sensitive deuh deuh a ni.

Asthma vei chuan thawk harsatna a nei thei. Chumi awmzia chu:

• A cough , khuh chhunzawm zel pawh a ni mai thei.
• Thâwk lak harsa tih hriat .
• A rit tih hriatna, a rilru chu a hrual ang maiin .
• Wheezing hi thawk kan lak laiin "c... c..." tih ang maia ri a ni . Mi thenkhat chuan hei hi "whistling" an ti bawk.

Tunah chuan engvangin nge hetiang hi a awm tih i ngaihtuah tawh ngei ang. Hei hi asthma vei te thawkna kawng a hring , a tawi a , a chang chuan mucus a khat thin vang a ni . Chuvangin thawkna kawngte chu a zim deuh deuh a, chu chu thawk harsa a nih lai a ni.

Asthma hi natna tlanglawn tak a ni . Tin , thlah khat atanga thlah dangah pawh a kal zel thei bawk . Chumi awmzia chu nu leh pa pahnihin Asthma an neih chuan naupangte chuan an vei tam zawk tihna a ni. Ṭhenkhat tan chuan a nêm hle thei a, an nitin hnathawhna a tibuai lo thei bawk. Mahse midang tan chuan asthma hian an nitin nunah nghawng lian tak a nei thei a ni.

Mahse a pawimawh ber chu damdawi lam enkawlna dik leh natna enkawl dan dik tak nen chuan asthma vei te hian midang ang bawkin nun pangngai, active takin an nung thei a ni . Chuvangin hlauh tur a awm lo!

Engvangin nge he natna (asthma) an tih hi a lo awm?

Mi tam takin zawhna pakhat chu, ‘Engvangin nge ka fa/doctor hian Asthma a vei?’ tih hi a ni. Dik tak chuan a chhan dik tak sawi a harsa hle . Scientist ten he thil hi an la zirchiang mek a ni. Mahse kan genes leh kan chenna boruak a thil thenkhat inkawp chuan Asthma a thlen thei niin an ngai.

Hetiang hian han ngaihtuah teh, .

• Chhungkaw zingah tu emaw chuan asthma an nei a nih chuan: Ka sawi tawh ang khan, i chhungte hnai tak, i nu, i pa emaw, i unaute emaw pawhin asthma an nei a nih chuan nang pawhin asthma i vei theihna a sang deuh hlek a ni.
• Allergy dang i neih chuan : Mi thenkhat chuan eczema , hay fever , emaw food allergy an nei a ni lawm ni? Chu mite chuan asthma an vei tam zawk bawk. Heng zawng zawng hi inzawm tlat niin a lang.
• Tlem a thau lutuk (Overweight or Obese) : Mi thau lutuk te pawhin Asthma an vei theihna a sang zawk tih hmuhchhuah a ni.
• Naupan laia thil thleng thenkhat :
• Premature births , chu chu naute pian hun hmaa piang tihna a ni.
• Naute pian tirh atanga taksa rihna hniam tak nei te .
• Naupan laia cigarette meikhu laka inhriat tawnna . Inchhunga miin zu a in chuan naupang tê tê tan a pawi hle.
• Naupan laia virus infection thenkhat hi naupan laia Asthma thlentu a ni thei bawk niin an ngai.

Chuvangin, a chhan pakhat chauh a awm lo niin a lang. Chhan tam tak inzawmkhawm a ni thei.

Asthma vei thawk danah eng nge thleng?

Tunah chuan asthma vei pakhatin a thawk a, taksa chhunga thil thleng tak tak chu han en ila.

A tlangpuiin kan thawk chhuah hian kan hnar emaw, kan hmuiah emaw boruak a lut a, kan thlipui (trachea) bulpui (trachea) kaltlangin lung chhunga thawkna kawng tenau zawkah a lut a. Kan thawk chhuah chuan boruak chu a lehlamah a rawn chhuak leh thin. Hei hi mi hrisel takah a thleng thin.

Amaherawhchu, Asthma vei te thawkna kawng chu a hring deuh vek a, a hring vek a, hliam te tak te ang maiin a hring vek bawk . He hliam hi a lan chhuah loh lai pawhin eng emaw chen chu a awm reng a ni.

Tichuan, heng thawkna kawngte hian thil thenkhat ‘triggers’ an tih chu an chhang let rang hle a ni . Heng thil tichhuaktute hian thawkna kawng, a hring deuh tawh chu a ti hring lehzual a, a ti tawi lehzual a, mucus-in a khat bawk . Hei hian thawk a ti harsa hle. Chu mai pawh ni lovin, thawkna kawng chhehvel ruhte chu a nghet zual , chu chuan thawkna kawng a zim chu a tikhawtlai lehzual a ni. Chutah chuan thawk harsa tak a lo ni ta a ni. Hei hi ‘asthma attack’ emaw ‘asthma flare-up’ emaw kan ti thin.

Asthma natna tizualtu ‘trigger’ te chu engte nge ni?

Heng trigger te hi mi hrang hrangah a inang lo thei. Mi pakhat asthma ti na zualtu chuan mi dang a nghawng lo mai thei. Mahse, a tlangpuiin asthma tizual thei thil tlemte a awm a:

• Thluak lam natna: Khawsik leh flu ang chi natna i neih chuan Asthma hi a zual thei hle.
• Allergy thlentu thilte:
• Pollen a ni
• In chhunga leivut atanga hmuh theih mold chi hrang hrang
• Pet sam leh dander ang chi thil.
• Thli chhunga thil tibuaitu leh tichhe thei:
• Cigarette meikhu (hei hi a pawi hle!)
• Lirthei atanga meikhu leh factory atanga meikhu ang chi thil.
• Khua a inthlak danglam dan:
• Thli lum leh vawt.
• A nih loh leh boruak lum leh vawt lutuk.
• Emotion chak tak: I nuih a, i tap nasa lutuk, a nih loh leh stress nasa tak i neih chuan .
• Exercise: Mi thenkhat chuan exercise an tih hian Asthma symptoms a tipung thei a. Mahse chu chu exercise a tha lo tihna erawh a ni lo. Chutianga tih theih dan pawh a awm.

Chuvangin hetiang thila fimkhur hi asthma control nan a pawimawh hle.

Engtin nge Asthma i vei tih i hriat theih ang? Eng nge a lan chhuah dan?

Tunah chuan, ‘Kei pawhin heng symptoms thenkhat hi ka nei ve tho a, asthma ka nei em tih pawh ka hre lo’ tih hi i ngaihtuah mai thei. Asthma vei mi pakhatin a lan chhuah dan tlangpui i lo en ang u.

A lan chhuah dan langsar ber berte chu:

• Khuh: Hei hi khuh eng pawh a ni lo. A bik takin zan lama khuh a na zual thei a , a nih loh leh i chau deuh a, i inkhelh laiin, i exercise laiin khuh a lo awm thei bawk . A chang chuan khuh hi zing hma takah a na zual thei bawk.
• Thâwk harsa: Thâwk lak harsa tih hriatna, thawk chhuah nâna theihtâwp chhuah tam ngai ang chi.
• Chest tightness: Miin i rilru a chet ang maiin, emaw, i rilru chhungah rit i nei ang.
• Wheezing: Hei hi a hmaa ka sawi tawh kha a ni a, i thawk chhuah leh i thawh chhuah hian i rilru atanga ‘c... c...’ emaw ‘c... c...’ emaw ri chhuak ang mai a ni. He aw hi boruak a kal harsat laiin boruak kawng zau tak atanga lo chhuak a ni. Mahse asthma vei zawng zawng hian he thawm hi an hre vek lo va, chu chu hriat reng a pawimawh.

Pawimawh tak chu mi thenkhat chuan an asthma a zual loh laiin ni pangngaiah heng symptoms te hi an nei lo mai thei . Hrisel takin an lang thei.

Mahse, mi dangte tân chuan natna lan chhuahna na lo tak tak an nei reng thei a ni . Entirnan, an rilru hahna tlem chuan khuh emaw, thawk hah emaw an nei reng thei. An asthma a zual zel chuan heng symptoms te hi a na zual thei hle.

Asthma flare-ups hi a chang chuan a te hle thei a, harsatna lian tham awm lovin a lo kal leh chhuak thei bawk. Mahse, a châng chuan an na hle thei a, nunna atân pawh an hlauhawm thei . Asthma flare-up thenkhat chu a lo thleng nghal thei a, mahse a tam zawkah chuan a symptoms chu a na zual zauh zauh thin.

Chuti a nih chuan kan sawi tawh atang hian eng thil nge kan hriat reng tur? (In lama hruai tur thuchah)

Tunah chuan Asthma chungchang kan sawi nasa tawh hle. Heng zawng zawng atang hian i rilruah nghet taka din ngai thil tlemte a awm a.

1. Asthma hi controllable condition a ni: Hei hi a pawimawh ber a ni. Asthma i nei tih i sawi avanga phuba lak hlauh a ngai lo. Damdawi lam thurawn dik tak, damdawi hman dik tak, leh nunphung tihdanglamna tenau te te chuan i asthma hi i control tha thei a, nun pangngaiin i nung thei bawk.

.​ Chumi hnuah chuan doctor chuan enkawlna tur dik tak a pe ang che .

3. I triggers te hriatchhuah: I asthma tichhuaktu chu eng nge ni tih hriat nan hun engemaw chen hmang rawh. Tichuan a theih ang anga pumpelh tum ang che.

4. Damdawi pek dik tak hmang rawh: I doctor-in damdawi a pek hman dan zir la, a bik takin inhaler i hman chuan . Damdawi hi a hun dik takah leh a dose dik takah ei tur a ni. Damdawi ei kha titawp suh la, nangmah chauhin a dose pawh thlak suh.

5. Emergency-ah inbuatsaih rawh: I asthma a nasat thut palh hlauh chuan reliever inhaler ang chi thil chu i kutah dah fo ang che. Tin, i asthma a zual chuan engtin nge i tih tur tih leh engtikah nge damdawi in pan nghal tur tih te pawh i doctor nen sawiho bawk ang che.

6. Hlau suh, fimkhur rawh: Asthma natna nena nun hi thil harsa tak a ni thei a, mahse hneh theih loh a ni lo. Awareness hi ralthuam tha ber a ni.

Nangmah chauh i ni lo tih hre reng ang che. Khawvel hmun hrang hrangah hian Asthma natna vei hlawhtling taka khawsa mek mi maktaduai tam tak an awm a. Nang pawhin i ti thei!

Asthma, Thâwk harsa, Khuh, Thâwk, Bronchial, Triggers