Nang pawhin tuar theih loh khawpin i chau reng em? Hei hi Chronic Fatigue Syndrome (CFS) vang pawh a ni thei!

Ni engemaw zat a awm a ni lawm ni? Zing i thawh chuan i chau hle tih i hria. Nitin eng thil pawh ti la, chu hahna chu a bo lo mai mai. Hetiang thil tawn hi i nei fo em? A châng chuan kar khat emaw kar hnih emaw a daih lo va, thla tam tak, kum tam tak pawh a ni mai thei. Chu chu vawiinah hian kan sawi tur dinhmun chu a ni , Chronic Fatigue Syndrome (CFS) . Hei hi a buaithlak deuh a, mahse awlsam takin sawi ila.

Chuti a nih chuan, Chronic Fatigue Syndrome (CFS) hi eng nge ni?

A awlsam zawngin, Chronic Fatigue Syndrome (CFS) hi hun rei tak, a nih loh leh chronic , natna a ni a, chu chuan i chau hle a, a chak lo hle bawk. Ngaihtuah teh, mi thenkhat chu an chau em em a, khum ata pawh an tho thei lo. He hahna bakah hian taksa lam natna dang, lu na, luak chhuak, leh taksa na te pawh i nei thei bawk. A châng chuan, rilru lam chhinchhiahna, thinrimna leh lungngaihna te pawh i nei thei bawk.

CFS vei zawng zawng hian symptom inang an nei vek lo. Mi tin a inang lo. Tin, mi pakhat pawhin a chang chuan symptom hrang hrang a nei thei bawk. Mak a ni lo maw? CFS natna lan chhuah dan hi natna dang kan hriat tawh nen a inang hle. Entirnan, mi thenkhat chuan flu ang chi natna ``Mononucleosis'', ``Lyme disease'' an tih, emaw, depression emaw ang chi natna an nei thei.

Hei vang hian he natna enkawl hi a buaithlak deuh a ni. Heng symptom zawng zawng hi damdawi pakhat emaw, enkawlna kawng khat emaw hmanga control a harsa hle.

CFS hming dang chu Myalgic Encephalomyelitis (ME) a ​​ni. "Myalgic" tih awmzia chu taksa ruh natna tihna a ni . "Encephalomyelitis" tih hian thluak emaw, ruhro emaw a hring emaw, a hring emaw tihna a ni . Heng thute hi a buaithlak deuh niin a lang a nih chuan CFS tih hming hi i hre reng mai thei.

CFS natna lan chhuahna berte chu engte nge ni?

CFS vei chuan symptom hrang hrang a nei thei a. A lan chhuah dan tlangpui chu:

• Tuar theih loh hahna: Hei hi a nasat em avangin a chang chuan i chau lutuk a, khum atanga tho leh nitin hna pawh thawh harsa tak a ni thei.
• Mut harsatna: Hei hi mut that loh te, mut lai a chanve vela harh te, eng ang pawhin mut pawh nise chau leh infuih lohna neia harh te pawh a tel thei.
• Taksa emaw rilru emawa thawhrimna hnua natna lan chhuahna a zual zel: Hei hi ``Post-exertional malaise'' an ti a, hei hian hna tlemte pawh thawh emaw, thil engemaw ngaihtuah emaw hnuah natna lan chhuahna a na zual tihna a ni.
• Ding emaw, mut atanga tho emawa luak chhuak tih hriat: Hei hi mi tam takin harsatna an neih ve bawk a ni.
• Thil ngaihtuah harsa leh hriatrengna lama harsatna:Engmah hriat reng a har a, thil pakhat chauh ngaihtuah a har.
• Lu na leh pum na: Hengte hi a lan chhuah dan tlangpui a ni bawk.

Hun rei tak chhung heng symptoms pakhat emaw a aia tam emaw i lo neih tawh chuan Doctor pan a, inbiakna neih a tha ber.

Engvangin nge CFS hi a lo awm? A chhante chu engte nge ni?

Dik tak chuan scientist-te chuan CFS hi kum tam tak chhung an lo zirchiang tawh a, mahse eng thil nge a thlen tak tak tih erawh an la hre chiang lo.

Mahse, doctor tam tak chuan mi thenkhat chu CFS vei an hlauhawm zawk niin an ngai a, hei hi damdawi lam natna thenkhat taksa leh rilruah an inzawm dan avang hian a ni. Entirnan, mi pakhatin virus infection a neih a, a stress nasa hle bawk a nih chuan heng thil pahnih inzawmkhawm hian CFS vei theihna a tipung thei a ni.

Thil engemaw zat inzawm tlat nia ngaih leh CFS vei theihna tipungtu a awm a:

• Infection: Mithiamte chuan infection, measles emaw, mononucleosis thlentu Epstein-Barr virus emaw hian CFS vei theihna a tipung em tih pawh an zirchiang mek bawk. Mahse, Epstein-Barr virus hian eng chen nge chanvo a neih tih finfiahna chiang tak a la awm lo.
• Immune system emaw nervous system lama harsatna: Hetiang dinhmun hi kan taksa immune system emaw nervous system chak lohna vang a ni thei.
• Hormone imbalances: Taksa hormone inthlak danglamna.
• Emotional stress: Pressure lutuk leh lungngaihna ang chi thil.
• Thisen sang hniam: 1.1.

CFS hian hnam leh kum eng pawh a nghawng thei a ni. Mahse, kum 40 emaw 50 emaw velah a tam ber . Naupang tê têah a tlem hle. Mahse, naupang tê (tleirawl) ṭhenkhat pawhin CFS an vei thei a, mipa aiin hmeichhe naupang a nghawng nasa zawk.

A châng chuan chhûngkaw pakhata mi engemaw zât chuan CFS an vei ṭhin. Hei hi genetic influence vang pawh a ni thei tih ngaihdan a awm bawk a, mahse hei hi finfiah tur chuan zirchianna tam zawk neih a ngai a ni.

Engtin nge CFS i vei tih chiang taka i hriat theih ang? Natna hriatchhuah dan tur

Tunah hian CFS i vei leh vei loh chiang taka hriat theihna tur test bik a awm lo . Doctor ten zawhna tam tak an zawt ang che. Hei hian i damdawi lam chanchin, i chhungte hriselna, damdawi i ei dan, allergy i neih apiang, leh zu i in leh in loh te a huam a ni. Physics exam pawh an ti dawn a ni.

Tin, doctor-te chuan thisen test emaw, zun test emaw, test dang emaw, heng symptoms thlentu dinhmun dang enfiah turin thupek an pe tlangpui bawk. A chang chuan specialist dang hnenah refer i ni thei bawk. Entirnan, mut lama mithiam emaw, neurologist emaw.

A diagnosis of CFS is usually made after symptoms have been present for at least 6 months , a chhan chu test result a lo luh theih nan leh specialist-te hmuh theih nan hun rei tak a ngai a ni.

Mahse, enkawl tan nan thla 6 nghah a ngai lo. Symptoms i neih chuan doctor pan nghal theih a ni a, enkawl tan theih a ni. A chang chuan chu thla 6 chhung chuan a natna lanchhuahna chu a reh thei bawk. Chutiang a nih chuan CFS a ni lo mai thei, thil dang a ni.

CFS enkawlna tur engte nge ni? Engtin nge i enkawl?

CFS hi damdawi a la awm lo . Mahse, symptoms chu control theih leh enkawl theih a ni . Mithiamte chuan i rilru tibuaitu ber symptom-te ngaihtuah a, doctor nena thawk hovin enkawl a tha an ti.

• Post-exertional malaise: Hna tlemte thawh hnu pawha chau nia inhria leh natna lan chhuahna na tak nei tan chuan mithiamte chuan an thiltih chu pacing turin an fuih a ni Hei hian i huam chin hriatthiam a, chu mi ang chuan hnathawh leh chawlh hahdamna inthlau tihna a ni. Hei hi mi tin a inang lo thei. CFS vei tan chuan a tih theih aia tam ti tura mahni inhnukdawk hi thil tha tak a ni lo. Chutiang a nih chuan symptoms chu a na zual nghal thei ("crash" an ti bawk).
• Luak chhuak: Mite chu an ding chhuah huna luak chhuak, lu hah lo emaw, luak chhuak emaw ti thinte chu tui in tam zawk tur te, an ei tur ah chi tlem te dah belh tur te, support stockings vuah tur te an ni.
• Mut harsatna: Zan mut that tum hian CFS nena inzawm mut harsatna a veng thei a ni. Hei hian mut hmaa chawlh hahdamna tur thil tih leh i mutna pindan reh tir te pawh a huam thei.
• Ngaihtuahna leh hriatrengna lama harsatna: Heng harsatnate hi list siam leh thil pawimawh hriatrengna tur note te te vawn hian a pui thei a ni.
• Lu na leh pum na: Mi thenkhat chuan gentle massage leh heat ang chi thil hmangin natna an tihziaawm thei.

Heng symptom thenkhat tan hian doctor-te chuan over-the-counter (OTC) emaw, prescription damdawi emaw an pe thei a ni.

Therapist emaw counselor emaw a niInkhawm fo hian CFS enkawlna kawngah pawh nasa takin a pui thei bawk. CFS vei te inkhawmna support group- a tel hi a tha hle bawk. He psychological counseling hian a tum ber chu he natna nena nunpui che hi a ni. A chhan chu hetianga nun hi a chang chuan a harsa hle thei a, a buaithlak thei bawk. Mahse, natna a tidam thei lo. A châng chuan thawk thûk taka exercise, massage therapy, yoga ang chi thilte hian rilru hahna a tihziaawm thei a, taksa tan hahdamna a pe thei bawk.

Eng thil pawimawh dang nge i hriat ngai?

He natna nena kan nunpui hian thil dang tlemte kan hriat reng a pawimawh hle.

• Emotion chak tak nei, hriatchhuah leh sawi chhuah hi thil pangngai a ni: He natna avanga lungngai, thinrim leh lungawi lohna hi thil pangngai tak a ni. Heng rilru put hmangte hi i chhungril atanga lo chhuak a ni tih hrethiam rawh. I sualna an ni lo. Chutianga i rilru put hmang chu pawmin, thup tum ai chuan, i rilru put hmang chhan hriatthiamna leh i enkawl theih nan i in pui thei a ni.
• Diary vawng rawh: Nitin i rilru put hmang leh chakna level (high leh lows) diary-a ziah hi a \angkai hle. He thu hi i doctor tan pawh a \angkai hle ang. Trend te pawh i hre thei a, chu chu engtikah nge chakna i neih tam ber leh i neih tlem ber tih te hi a ni. Hei hian exercise leh thil dang tih hun tha ber thlang turin a pui ang che.
• Hnathawh atân hun tam zâwk hmang rawh: Thil ngaihtuah ngai, a bîk takin taksa chakna mamawh hnate atân hun tam zâwk dah rawh. Hlauthawng suh.
• Chhungte, zirtirtu leh ṭhiante hnen aṭangin ṭanpuina dawng rawh: Nangmah chauh i ni lo. I chhehvelah hian i harsatna hrethiam leh tanpui thei mi an awm.

A pawimawh ber chu, beidawng suh! Chronic Fatigue Syndrome neia nun hi a harsa hle. Mahse, mi tam tak tan chuan symptoms hi a tir lamah a chhe ber a ni. A hnuah chuan an na lo deuh thei a, a bo vek thei bawk. A bik takin naupang tê tê (tleirawl)-ah chuan CFS an vei chuan puitling aiin an dam rang zawk a, an dam kim vek ṭhin. Naupang tê tam zawk chuan an natna lan chhuah tirh atanga kum 5 chhungin an dam kim emaw, a then emaw an dam leh thin.

I dam leh tawh tih rilru tha tak pu turin bei rawh. "Engvangin nge hetiang hi ka chungah a thlen?" Mi proactive leh positive te hian result tha zawk an hmu thin.

Chuti a nih chuan, he thil atang hian eng thuchah nge kan in lama kan hruai duh chu?

Okay, vawiin hian Chronic Fatigue Syndrome (CFS) chungchang kan sawi nasa hle. Thil engemaw zat hriat reng tur chu hetiang hi a ni:

• CFS hi natna tak tak a ni a , tuar theih loh khawpa hahna leh symptom dang tam tak a thlen thin .
• This can be a bit complicated to diagnos , natna dang pawh chutiang bawka chhinchhiahna nei an awm avangin.
• Damdawi awm lo mah se, a natna lan chhuah dan enkawl hian nun a ti awlsam thei a ni.
• Damdawi lam thurawn zawm a pawimawh hle a, i taksa (pacing) ngaihthlak a pawimawh hle a, rilru lam puihna zawng a pawimawh hle bawk .
• Nangmah chauh i ni lo. I tanpui turin chhungte, ṭhiante leh ṭanpuitu pawl an awm a.
• Positive takin awm la, beidawng suh. Hun kal zelah thil a ṭha chho mai thei.

Nangmah emaw, i hriat miin emaw heng symptoms te hi an neih chuan a tha ber chu doctor pan a, thurawn lak hi a ni. Hlau suh, sawi la, tanpuina dil rawh.

Chronic Fatigue Syndrome, CFS, Myalgic Encephalomyelitis, chau rei tak, hah lutuk, natna lan chhuah dan, enkawl dan