`(Lawmthu sawina)` tih awmzia chu eng nge ni?
A awlsam zawngin, `(Lawmthu sawina)` chu i nunah thil tha i neih avanga lawmthu sawina i hriatna, chu chu a thatna ngaihtuah tihna a ni. Hengte hi kan nitin nunah a chang chuan kan ngaihtuah vak lo a, mahse a pawimawh lo thei hle. Ngaihtuah teh, riahna tur hmun i nei a, ei leh in i nei a, tui thianghlim i nei a, thian tha i nei a, chhungte i nei bawk. Chung zawng zawng ngaihtuah a, hlim taka awm, ‘Aw, ka va vannei tak em’ tih ngaihtuah hi `(Lawmthu sawina)` tih hi a ni. Thil tha tak i chunga a lo thlen hian, thil tenawm emaw, thil lian emaw pawh nise, i ngaihtuah a, i hlim thin. He lawmthu sawina rilru hi sawina atan hian thumal hrang hrang kan hmang a ni lawm ni? "Ka lawm tak zet a ni", "Ka vannei tak zet a ni", "Hei hi ka tan chuan malsawmna a ni tak zet" tih ang chi thumal i hmang mai thei. Hêng thu zawng zawng hian i thil dawnte chunga i thinlunga hlimna leh lâwmna chu a târ lang a ni.Engvangin nge he thumal ``Lawmthu sawina'' hi kan nunah a hlut em em?
Lawmthu sawina hian ropui taka inhriatna a siam mai bakah, tih danah siam hi i nun pumpui atan a tha hle. Chaw tha ei ang bawkin, i rilruah ngaihtuahna tha tak neih hian danglamna nasa tak a thlen thei a ni. `(Lawmthu sawina)` atang hian eng hlawkna nge kan hmuh tih i lo en ang u:- I zirlai leh thutlukna dik siamna kawngah hmasawnna tha tak a ni! I rilru hlimna leh lawmthu sawinain a khat hian thil thar zir theihna leh thutlukna tha siam theihna a pung tih i hria em. A chhan chu rilrua heng positive emotion te hian kan thluak hnathawh a pui bawk. Rilru a zalên chuan fiah takin kan ngaihtuah thei a.
- Emotion tha lo, negative te control turin tanpui rawh! A châng chuan lungngai, phurrit, leh lungkhamna kan nei vek a ni lawm ni? Mahse lawmthu sawi reng thin mi, chu chu `( Lawmthu sawina )` tih thinte chu midang aiin an hlim zawk a, stress an nei tlem zawk a, `` Depression `` ang chi dinhmun pawh an hmachhawn tlem zawk bawk. Thil thleng chu, i neih loh thilte ngaihtuah leh lungngaih ai chuan i thil neih hlu tak takte chu i ngaihtuah zawk thin. "Aw, chutiang chu ka nei lo, hei hi ka nei lo," tih ngaihtuah ai chuan, "Mahse, heng thilte hi ka nei" tiin i hlim tan ta zawk a ni. I hrethiam em?
- Thil ngilnei leh khawngaihna nei tûrin a chêttîr che a ni! Miin thil ṭha a ti che niin han ngaihtuah teh. Tin, "Aw, an tan pawh thil tih ka duh" tih i ngaihtuah bawk em? A nih loh leh mi dang tana thil tha tih duhna i nei a ni. Chutiang chu a ni. Mi pakhatin a ngilneihna avânga lâwmthu i sawi hian, a let lehna tûr thil ṭha tak i tih a rinawm zâwk a ni. Tin, i lawmthu sawina chuan mi dang thiltihah nghawng \ha tak a nei thei bawk. Mi pakhat hnenah "lawmthu" i tih hian chu mi chuan a let leh nan thil tha tak a ti duh zawk. Ngaihtuah teh, mi pakhatin bus-ah ṭhutna a rawn pe che a, i nui a, "lawmthu" i tih chuan, chu mi chu engtiang chiahin nge a hlim ang? Midang pawh a pui ve maithei.
- I mihring inlaichinna a tichak a ni! I nunah mite chungah thinlung takin lawmthu i sawi a, i zah hian in inkara hmangaihna inzawmna chu a tichak a ni. Rinna a tipung bawk a, in inhnaih lehzual bawk. Ngaihtuah teh, i ṭhian pakhatin thil ṭha a tihsak che chuan, i ngaihlu a, "Ka lawm e, unaupa/unaunu/unaunu, nang tel lo chuan hetiang hi ka ti thei lo ang," i tih chuan chu inzawmna chu eng angin nge a mawi ang? Chutiang thil tenawm tak tak te hian inzawmna lian tak a siam thin.
Lawmthu sawina chu tih danah i siam hian i nunah thil tha lo thlengte chu i hre chiang zual a, i hmu tan ta a ni.
Engtin nge he ``Lawmthu sawina'' hi nunah hian i tih danah i siam?
A châng chuan heng lâwmna rilru put hmangte hi kan beisei loh ber laiin kan chungah a lo thleng ṭhin. Mahse kan duh chuan he rilru put hmang hi tumruh takin kan siam thei a, kan tih tur awm chhun chu i ngaihlu tur thil zawng chhuah a ni. Nitin i nunah hlimna thlentu che thilte kha ngaihven la. Tichuan zawi zawiin hei hi tih dan phung a lo ni tawh ang. Tlem tal slow la, i chhehvela thil awmte chu en rawh. Entirnan, "Wow, vawiin hian ni a tla hi a va mawi tak em. Khawvel mak tak mai ka ni," tiin i ngaihtuah thei ang. A nih loh leh, "Nimali a awm. Nizan khan min puih hi a va ropui tak em?" A chang chuan hlim loh leh lungngaihna hun i nei thei bawk. Chutiang hunah chuan he `(Lawmthu sawina)` hi tih duhna i nei lo mai thei. Mahse, a nihna takah chuan, i lungngaih emaw, i rilru hahna emaw i neih hunah hetiang hian i ti tur a ni. I rilruah hahdamna leh tharna nasa tak a thlen thei a ni. Room thim takah chuan êng tlem a rawn eng chhuak ang mai a ni. Okay, chuvangin kan nunah he lawmthu sawina tih dan hi kan belhchhah theih dan tur thenkhat han thlir ila:- "Ka lawm e" tih fo hi theihnghilh suh: Hei hi tih awlsam ber a ni. Midangte lawmthu sawina chhan zawng rawh. Thil tenau ber pawh "ka lawm e" ti rawh. Miin kawngkhar a hawnsak che emaw, coffee no khat a siamsak che emaw, i hnathawhnaah a pui che emaw pawh ni se, nui chungin lawmthu sawi rawh. Hei hian nangmah ngeiin lawmthu sawina a tipung mai ni lovin, a dang pawh a hlim zawk ang. Ngaihtuah teh, dawr assistant pakhatin thil a pek che chuan nui chungin "lawmthu" i tih chuan chu mi ni chu a tha zawk ang.
- Journal tha tak tan: Hei hi tih dan tha tak a ni bawk. I lawmthu sawina thilte chu journal-ah ziak rawh. Chipchiar takin i ziak a ngai lo, tawi te chauh i ziak. Zan tin mut hmain hetiang hian i ti thei a ni. Chumi ni a i chunga thil tha pathum tal zawng la, ziak rawh. Thil lian tak an nih a ngai lo. Thil tenawm tak tak, "Vawiin chaw tui tak ka ei a," "Ka thian pakhatin min nuih tir a," "Hla mawi tak ka ngaithla" tih ang chi te pawh an ni thei. Hetianga hun engemaw chen i tih hnu hian i chhehvela mite leh nangmah ngeiin i nunah thil tha tam tak a awm tih i hrechhuak ang.
- ‘Gratitude Jar’ siam ila: Hei pawh hi thil tha tak a ni a, a bik takin in lama naupang te te i neih chuan an tel ve thei a, bottle emaw box tha tak emaw la la, i hmuh theihna hmunah dah rawh. Nitin i lawmthu sawina thil pakhat chu lehkhabu te tak teah ziak la, chutah chuan dah rawh. Chu lehkhabu chu thla khatah vawi khat, kar khatah vawi khat la chhuak la, chhiar la, i hlimzia chu en rawh. I hriatrengna hlim tak ro hlu tak ang mai a ni.
- Ṭhian hnêna lehkha ziak: I ngaihhlut mi pakhat, i nu emaw, i pa emaw, i unaupa emaw, i ṭhian emaw, i zirtîrtu emaw pawh ni se, lehkha ziah hi in inlaichînnaah lâwmthu sawina i practice theihna kawng ṭha tak a ni. Lehkhaah chuan chu mi chu i hmangaih êm êm êm a , i tâna a pawimawh zia te, i tâna an thiltih avângin i lâwm êm êm tih te ziak la. Lehkha chu chu mi hnenah i pe thei a, pe lo pawh i pe thei bawk. Amaherawhchu, lehkhathawn i ziah chuan i nunah mi pawimawhte ngaihlu turin a pui ang che.
- Lawmthu sawina Buddy zawng rawh: Thil tih dan thar i tan dawnin lawmthu sawina practice puitu tur i neih hi a tha fo thin. Chhungkaw member emaw, i thian hnai tak emaw hnenah nitin i lawmna thil pathum hrilh la, chutiang bawka ti turin hrilh bawk ang che. Hei hian mahni chauha tih ai chuan tih dan chu a awlsamin a nuam zawk ang! In pahnih hian in hlawkpui ang.
A tawp berah chuan i tan take-home message.
Tunah chuan he `(Lawmthu sawina)` emaw, lawmthu sawina emaw hi i ngaihtuah angin a harsa lo tih i hrethiam mai thei. Kan rilru chu workout pek ang mai a ni. Thil tenawm tak tak atang pawhin i tan thei ang. A pawimawh ber chu bul tan hi a ni. Vawiin atang hian he tih dan hi tan la, i nun danglamna chu hmu rawh. I thinlunga i hriat hlimna leh hlimna chu i tawng thei ang.Chuti a nih chuan, tunah hian i nunah eng thil tha nge awm? Ngaihtuah teh... Lawmna tur thil pakhat tal i hmu ngei ang!
Lawmthu sawina, ngaihtuahna fim tak, rilru hriselna, hlimna, ngaihtuahna tha, inlaichinna, nun lungawina
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