Mi tam tak chuan coffee in lovin kan zing hi kan tan thei lo , a dik em? A rimtui leh a rimtui chuan ni chu ṭha takin min ṭanpui a ni. But for some , coffee-a caffeine awm hi taksa tan chuan a tui vak lo. Coffee thlum pawh i duh em, mahse caffeine hian a side effect a neih avangin coffee in loh tur em ni? Tichuan alternative tha tak i nei ta a ni. Chu chu decaffeinated coffee a ni a, a nih loh leh kan hriat vek angin decaf coffee . Hemi chungchang hi vawiin hian han sawi ila.
Engvangin nge decaf coffee hi kan thlan ang?
Mi pakhatin caffeine ei loh a duh chhan tam tak a awm thei. Mahse chu chuan coffee thlum chu i bânsan vek a ngai tihna a ni lo. Caffeine i sensitive a nih chuan coffee pangngai i in hian a hnuaia harsatna te hi i tawk thei a ni:
- Lungkhamna: A chhan hriat loha lungngaihna leh hlauhna.
- Restlessness: Hmun khata awm theih lohna, tum nei lo taka kal kual duhna.
- Insomnia : Zan lama mut theih lohna buaina, a bik takin tlai lam emaw, zan lama coffee in hnuah emaw.
- Heart rate sang : Thinrimna rang tak tih hriatna.
Ngaihtuah teh, zanriah ei khama ṭhiante nen in inbia a, coffee in duhna i nei. Mahse zanah mut theih loh hlauvin i pumpelh thin. Hetiang hun atan hian Decaf Coffee hi a solution tha ber a ni.
A pawimawh ber chu decaf coffee hi black decaf coffee angin in tur a ni a, chutah chuan sugar, milk, syrups te dah tel lovin, hriselna atana hlawkna tam ber hmuh theih nan Extra ingredients dah belh hian calorie count a tipung thei a, coffee hlawkna dik tak pawh a ti tlem thei bawk.
Zirna hrang hrangah chuan decaf coffee hian coffee pangngai ang bawkin i mood leh focus level tha takah a dah thei tih hmuhchhuah a ni. Mahse caffeine-in a pek "wake-up" effect nen chuan a danglam hle. Chu zirchiannaah chuan coffee-a chemical compound dangte pawhin kan nitin hnathawhnaah nghawng \ha tak a nei thei bawk.
Hlawkna mak tak dang chu decaf coffee hian coffee pangngai ang bawkin kan liver a venghim thei tih hi a ni . Coffee chi hnih a chemical awmte hiLiver enzyme level a tisang a, liver a venghim tih hmuhchhuah a ni.
Decaf coffee hian caffeine a nei lo tak tak em?
Hei hi mi tam takin an harsatna lian ber a ni. "Decaffeinated" tih ziak ni mahse a takah chuan caffeine a pai lo.
A awlsam zawngin, a ni, decaf coffee hian caffeine a pai tlem hle.
Decaffeination process chhung hian coffee chi atanga caffeine 97% vel chu a chhuak thin. Hei hian a awmzia chu coffee no pangngaiah hian caffeine milligram 95 (95mg) vel a awm laiin, decaf coffee no khatah chuan a tlem hle a, milligram 2 (2mg) vel chauh a awm tihna a ni.
Hetiang tlemte hian caffeine ei loh tum tam zawk hi a nghawng lo tlangpui. Mahse, caffeine sensitive i nih chuan, emaw, i doctor-in damdawi lam dinhmun bik avanga caffeine ei loh vek turin a fuih che a nih chuan, he tlemte pawh hian a nghawng thei che a ni.
Chuvangin, hriselna lama harsatna i neih chuan caffeine khap tlat i nih chuan decaf coffee i in hmain doctor rawn hmasa phawt ang che . I doctor-in phalna a pek loh chuan decaf coffee pawh i ei loh a ngai mai thei.
Hriselna dinhmun ngaihtuah tur a bik takin decaf coffee chungchangah
Caffeine avanga harsatna awmte pumpelh bakah hian hriselna lam thil engemaw zat a awm bawk a, hei hian decaf coffee lama i thlak duh mai thei bawk. Chu chu eng nge ni tih i han thlir teh ang.
| Hriselna dinhmun / chhan | Description leh engvangin nge Decaf Coffee hi a tha? |
|---|---|
| Thisen sang lutuk | I thisen sang control harsatna i neih chuan i doctor chuan caffeine ei loh turin a fuih thei che a ni. Caffeine hian rei lo te chhungin i thisen sang a tisang thei a ni. Decaf coffee in hian coffee thlum i la hlim laiin chu risk chu i pumpelh thei a ni. |
| Naupai lai | Naupai i nih chuan i obstetrician-gynecologist (OBGYN) chuan ni khata caffeine i ei zat chu milligram 200 (mg) chauh tihtlem turin a fuih thei che a ni. Chu chu coffee pangngai cup 2 vel a ni. Caffeine hian nausen chu a paltlang thei a, i naute a nghawng thei bawk. Caffeine ei tam lutuk hian nau pai a tichhe thei a, nausen rihna hniam tak a thlen thei bawk. Chuvangin, coffee i duh chuan decaf coffee hi a him zawk hle. |
| Caffeine Sensitivity a awm bawk | Mi thenkhat chuan coffee pangngai an in hnuah pawh lungkhamna, rilru na leh thawk hah an nei thin. Chutiang zinga mi i nih chuan Decaf Coffee in hian chutiang harsatna awm lovin coffee thlum chu i hlim thei a ni. |
| Damdawi thenkhat | Damdawi eng pawh i ei a nih chuan, a bik takin anti-anxiety drugs i ei a nih chuan caffeine nen an inzawm thei a ni. Chuvangin i damdawi ei dan leh coffee in dan chungchang doctor nen inbiakna neih a pawimawh hle. |
Coffee pangngai in laiin harsatna i neih chuan i doctor nen sawiho rawh. Decaf coffee hi a danglamna tha tak atan a rawt mai thei. Caffeine hi i bânsan vek a ngai lo nain, chawhnu emaw zan emawa coffee pangngai in ai chuan decaf coffee no khat thlan a tha.
Take-Home Thuchah a ni
- Caffeine sensitive mahse coffee thlum la duh tan chuan Decaf coffee hi a tha hle.
- "Decaffeinated" tih ziak ni mahse, decaf coffee hian caffeine a pai tlem hle (cup khatah 2mg vel).
- Thisen sang i neih chuan , naupai i nih chuan, emaw damdawi thenkhat i ei a nih chuan, decaf coffee i in hmain doctor rawn hmasa phawt ang che.
- Decaf coffee atanga hriselna atana hlawkna tam ber hmuh theih nan, sugar leh bawnghnute dah tel lovin plain-a in hi a tha ber.
- Decaf coffee hi chawhnu emaw, zan emawa mut tibuai lovin coffee thlum tak tak ei theihna atan duhthlan tur tha tak a ni.
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