I thinlungah hlimna neih i duh em? (Practicting Positive Emotions) Hemi chungchang hi han sawi ila!

Chibai! I dam em? Taksa hian thlai leh thei tha a mamawh a, chubakah rilru tana thil tha a mamawh tih kan hre vek. Chaw ei tur tha tak ang bawkin nitin kan rilruah rilru tha tak tak kan belhchhah a pawimawh hle. Hei hi thil harsa a ni lo, mahse a takah chuan a nuam hle! Tin, hei hi keimahni inhriatthiamna tha tak leh kan hlimna tur kan hriatchhuahna kawng tha tak a ni.

Engvangin nge heng ‘positive emotions’ te hi kan tan a hlut em em?

A awlsam zawngin sawi ila, hlim leh thil tha kan tih hian kan rilru leh taksa tan hlawkna tam tak a awm thin. Ngaihtuah teh, i rilru hahdam tak leh hlim tak ni i nei a ni . Chumi ni chuan hna pawh a kal awlsam hle a ni lawm ni?

• Stress a tihziaawm : I hlim lai hian nitin harsatna leh lungkhamnate hmachhawn turin chakna i nei tam zawk. Thil tenau ber pawh i lungkham lo ta hle.
• Taksa hriselna a tichak: Zirna thenkhatah chuan positive emotions hian kan immune system a tichak a, chu chu kan natna a tlem tihna a ni .
• Inlaichinna a nghet: Kan hlim lai hian midangte pawhin min zawm duh a ni. Chhungte leh ṭhiante nena inzawmna chu a nghet zual sauh sauh a ni.
• Nunna lungawina a siam: A tlangpuiin, heng rilru \ha tak takte hian nun hi a \ha zawka thlir tur leh kan neihte ngaihlu turin min pui \hin.

Pangpar mawi tak takte hian a lo thang lian tur chuan lei tha, tui, leh lei tha a mamawh ang bawkin, kan thinlungah hlimna tihpun kan tum bawk tur a ni.

Engtin nge heng ‘positive emotions’ te hi kan nunah kan belhchhah?

Hei hi thil thar zir ang a ni. Practice a ngai a ni. Mahse, lungngai suh, a awlsam khawp mai.

A hmasain, eng rilru put hmang nge hlimna leh thlamuanna thlen che tih i hriat chian a ngai a ni. Tichuan, chutiang rilru put hmang chu i ni-ah chuan zawi zawiin i tih belh a ngai a ni. Ngaihtuah teh, i hla duh ber i ngaihthlak hian i hlimna mak tak mai a ni lo em ni? Chutiang thil chu.

Hemi kawngah hian a pawimawh ber chu heng thilte hi fimkhur taka tih hi a ni . Thil dang nghak mai lovin chu hlimna chu hlim taka hman tum tur leh hlim taka hman tum tur chuan. Hetianga i tih hian nangmah chungchang te, i duhzawng thil te, i rilru hnathawh dan te i zir nasa thei hle.

Chuvangin, heng ‘hlimna rilru’ te hi eng nge an nih a, engtin nge kan practice ang tih i lo en ang u.

Hetah hian thumal chi sawm, positive taka i hriat theihna tur thumal chi sawm tarlan a ni. Category tin hnuaiah chuan chutianga i awm theihna tur thiltih emaw, dinhmun emaw tlemte ngaihtuah rawh. Tichuan, tun kar chhunga i practice duh positive emotion pakhat emaw pahnih emaw thlang la, chu feeling tipung thei tur thil engemaw nitin tih tum ang che. Hetah hian i tanpui theihna tur entirnan thenkhat kan rawn tarlang e.

1. Hlimna - hlimna, nuihzatthlak, zahthlak

Hei hian hlimna thianghlim, nuih theihna leh phurrit awm lova rilru hahdamna mai a kawk a ni.

• Entirnan: "Ka thiante tha ber berte nen kan awm dun a, kan nuih a, kan hlim hle a, chuvang chuan chawhmeh ei laiin ka thiante nen nuih leh inbiakna hun ka hmu fo thin.
• "Kan puppy hian min hmu a, sikul atanga ka haw chuan a squirm hian kei pawh ka hmu hi ka lawm em em a ni. A bula khelh hun ka siam fo thin."

Nang pawhin chutianga hlim taka i inhriat hun i nei thin. Rei vak lo han ngaihtuah teh.

2. Lawmthu sawi - lawmthu sawi, lawmthu sawina

Chumi awmzia chu kan thil dawn te, min puitu mipuite ngaihtuah te, lawmthu sawina te, chu thilte ngaihhlut te a ni.

• Entirnan: "Ka nuin kan tana thil a tihte ka ngaihtuah hian ka ngaisang tak zet a ni. Tun kar chhung hian ka nu mizia tha tak tak leh ka nu atana ka neih hi ka vannei zia ka ziak dawn a ni.
• "Zanriah ei hmaa Pathian hnenah lawmthu kan sawi hian malsawmna kan dawnte kan hre reng a, a bik takin in leh chhungkaw tha tak kan neih hi kan hre reng thin. Mi thenkhat chu keimah angin an vannei lo tih ka hria."

Thil tenawm ber pawh i ngaihlu tan chuan thlamuanna nasa tak i nei a ni.

3. Remna - chawlh hahdam, thlamuang, thlamuang

Hei hi rilru hahdam tak leh thlamuang taka awm theihna a ni a, i rilruah lungkhamna engmah awm lovin.

• Entirnan: "Classic music ka ngaihthlak hian ka thlamuang hle tih rin theih a ni. Zan tin ka mut hmain minute 15 chhung ka ngaithla thin."
• "Kan ui ka pet a, 'kuru kuru' a tih ka hriat hian ka rilru a hahdam hle tih rin theih a ni. Tun kar chhung hian mut hmain zan tin chutiang chu ka ti ang a, a thlamuang zia chu ngaihtuah chhuah ka tum ang.

He thlamuanna hi tuipui kama i kal laiin i nei mai thei a, biak in mawi tak i tlawh lai pawhin i hre mai thei bawk.

4. Ngaihven - ngaihven, ngaihtuahna, thil hriat duh

Thil pakhata inhmang, chu chu ngaihtuah vek, thil dang theihnghilh khawpa inhmang.

• Entirnan: "Ka class duh ber chu science a ni a, class-a a awm hian ka ngaihtuah vek a. Ka ngaihven tak zet a ni."
• "Instrument ka tum hian ka rilru chu a awm vek a. Chutih lai chuan thil dang ka ngaihtuah ngai lo. Nitin sikul ban leh homework ka tih hmain tlem tal practice ka tum a ni."

He ngaihvenna hi i duhzawng lehkhabu i chhiar emaw, thil thar i zir emaw hian a lo chhuak thin a ni lawm ni?

5. Beiseina nei - beiseina nei taka en, thil tha beisei

Nakin lawkah thil tha a thleng dawn tih ngaihtuah te, beiseina nei leh beiseina nei tur.

• Entirnan: "Sports game khelh hma hian kan chak ngei beiseina sang tak ka nei a. Tun kar chhung hian chu beiseina chu ngun takin ka ngaihtuah ang, thil tha tak a thleng dawn tih hriatna chu, inkhelh hmain."
• "Duhthusam siam tumna hi ka duh tak zet a ni. Tun kar chhung hian khawpui chhunga chu tuikhuah ka kal hunah chuan pawisa fai ka paih lut ang a, duhthusam ka siam ang."

Beiseina tê tê pawh hian êng nasa tak a rawn thlen a ni.

6. Inchhuang - lungawina, inrintawkna, thil tihhlawhtlin avanga lawmna

Thil tha tih leh theihtawp chhuah atanga lo chhuak lungawina leh mahni inrintawkna.

• Entirnan: "Hetiang rilru hi thil pakhatah ka theihtawp ka chhuah hian ka nei thin. Tun kar chhung hian ka homework-ah ka rilru ka pe ang a, ka theihtawp ka chhuah hian engtin nge ka awm tih ka ngaihtuah ang – ka subject duh ber ni lo mahse.
• "Thil ka siam hian thil ropui tak ka tihlawhtling tawh ang maiin ka inhria. Tun kar chhung hian chhungkaw pum ei tur ka siam a. Min fak huna lungawina rilru put hmang hi ka ngaina hle!"

Hei hi thil thar i zir emaw, harsatna i hneh emaw a i inchhuanna ang chiah kha a ni.

7. Nuihzat - Infiamna, fiamthu, nuihzatthlak

Nuih te, fiamthu te, khelh nuam tihna te.

• Entirnan: "Tun hnaia ka chhiar thin lehkhabu pakhat a awm a, chu chuan min ti nuihzat hle. Nitin a tlem tal chhiar hi ka ni khat atana ka mamawh nuihzatna leh hlimhlawp ka hmuh theihna tur kawng tha tak a ni.
• "Ka pa nen hian fiamthu sawiin kan nui dun a. 'Ni khatah fiamthu vawi khat' tih ang chi tih dan kan tan thei a. Hemi kawngah hian ka unaupa naupang zawk pawh kan telh a. A hlimawm hle a, a chang chuan fiamthu sawi dan hi kan nuihzat thin.

I rilru a phurrit tihziaawmna tha ber chu nuih hi a ni.

8. Inspired - Thil siam chhuah thiam, thahnemngaihna, ngaihtuahna thar

Thil thar tih tum te, thil siam chhuah theihna tur ngaihtuahna siam te, leh phurna nasa tak nei te.

• Entirnan: "Art class-ah hian infuih tharna ka nei nasa hle. Ka hun awl neihah art room-ah ka kal thei a, thil siam chhuah thiam tak tak ka ti thei a, a nih loh leh in lamah lemziak emaw doodle emaw siam hun ka hmu thei bawk.

A chang chuan he infuihna hi hla mawi tak i hriat hian emaw, thawnthu tha tak i chhiar emaw, mi pakhat hlawhtlinna chanchin i hriat emaw hian a lo thleng thei thin.

9. Mak tih - Mak tihna, universe chhunga tel ve anga inhriat

Thil lian leh mak tak tak i hmuh chuan he khawvelah hian kan te lutuk ang maiin i inhria a, chuti chung chuan he khawvel zau takah hian kan tel ve tho a ni.

• Entirnan: "Van thlir hi ka duh ber a ni. Chhum, arsi, planet, thla... He universe mak tak zawng zawnga tel ve angin ka inhria."

He rilru put hmang hi tui tla mawi tak, tlang sang tak, a nih loh leh pangpar te tak te lem inthup tak tak hmuh a\angin a lo awm thei a ni.

10. Hmangaihna - ngilneihna, lainatna, hmangaihna

Midang hmangaih te, ngilneihna lantir te , midangte tanpui te, leh hmangaihna kan dawn huna kan rilru put hmang te.

• Entirnan: "Ka ngilneihna kawng duh ber chu tumah hriat loha mi harsa zawkte tanpui hi a ni. Tun kar chhung hian nitin tanpui ngai tak tak ka zawng ang a, anmahni tanpui nan thil ka ti ang.
• " Loving-Kindness Meditation ka practice tan tawh a . Zing tin ka harh veleh ka practice nghal thin."

Mahni inhmangaih hi chu a tel ve bawk. Mahni inenkawl leh mahni chunga ngilneihna neih hi a pawimawh hle bawk.

Tunah chuan i turn a ni ta! Kar khat chhung chu hengte hi kan lo enchhin dawn em ni?

Okay, tunah chuan heng positive emotions te hi ngaihtuahna tha tak i nei ta. Tunah chuan sumdawnna lama luh a hun tawh.

1. Hriatna pakhat thlang rawh: A chunga kan sawi tak rilru natna sawm zingah hian tun kar chhunga i neih duh ber rilru natna pakhat emaw pahnih emaw thlang rawh.

2. Thiltih pakhat ngaihtuah rawh: Thiltih tenau pakhat emaw pahnih emaw, i hlim em em, i tih theih, chutianga i inhriat chu ngaihtuah rawh. Thil awlsam tak a ni thei. Entirnan, "lawmthu sawina" atan chuan zan tin i lawmthu sawina thil pathum ziak rawh. "Hlimna" atan chuan nitin minute sawm chhung i duh ber comedy show en thin ang che.

3. Kar khat chhung ti rawh: Hnathawh thlan chu ti turin inpe rawh, nitin, kar khat chhung. A theih chuan i rilru put hmang chu diary-ah ziak rawh.

Hei hi inelna a ni lo tih hre reng ang che. Tlem atanga tan rawh. A chang chuan i hlawhchham mai thei. Chu chu a pawi lo. A pawimawh ber chu i beih hi a ni.

Hun engemaw chen hnuah chuan i rilruah inthlak danglamna tenau tak tak a lo thleng tan tih i hrechhuak ang. I hlim leh hlim zawkin i inhriat tan ang.

Hriat reng tur pawimawh ber chu! (In lama hruai tur thuchah)

Vawiin a kan sawiho atang hian kan ngaihtuah tur pawimawh ber berte chu hetiang hi a ni:

• Ei leh in \ha ang bawkin rilru leh taksa hriselna atan hian rilru \ha (positive emotions) hi a pawimawh hle .
• Heng rilru natna \ha tak takte hi kan nunah hian kan fimkhur hle thei a ni. Harsa a ni lova, kan hman thiam theih thil a ni.
• Nitin thil tenawm tak tak i tih hian danglamna nasa tak a thlen thei a ni. Chuvangin thawhrimna tlemte pawh hi ngaihthah ngai suh.
• Hei hi hmangaihna nena i in enkawlna a ni. Mahni hlimna tluka hlu a awm lo.

Chuvangin, vawiin hian i thinlungah hlimna par chhuak tan rawh. Chutiang ti thei tura chakna ka duhsak che u a ni! Zawhna i neih chuan doctor emaw mental health counselor emaw zawt hreh suh.

Positive emotions, rilru hriselna, hlimna, lawmthu sawina, thlamuanna, stress tihtlem , nun lungawina