I thianpa pawh hian food allergy a nei em? Engtin nge kan tanpui theih ang tih i lo en ang u!

Tunlai hian ei leh in allergy hi a hluar hle. Kan thiante emaw chhungte emaw zinga pakhatin a neih a rinawm hle. Chuvangin, i thianpa hian heng food allergy zinga pakhat a neih chuan vawiin hian i tanpui theih dan tur leh an nun tlem a awlsam zawk theih dan tur kan sawi dawn a ni. Hei hian in awm dun laiin allergy chungchang sawi a awlsam phah mai bakah in thlawpna chu an tan chuan a pui hle ang.

Food allergy hi eng nge ni tak tak?

A awlsam zawngin, food allergy hi ei tur thenkhat avanga kan taksa hriselna (immune system)-in a tihbuai lutuk hi a ni. Chaw chhunga thil awm hi allergen an ti a .

Tunah chuan en teh, vawi tam tak chu heng allergens te hi kan ngaihtuah ngai loh ei tur siamna atana thil tel angin thup theih a ni. Chu chu he thila thil tricky ber chu a ni. Entir nan:

• Soy- containing food thenkhat chu breakfast cereal thenkhatah emaw, canned tuna ang chi thilah emaw hmuh tur a awm.
• Store atanga lei deli sa thenkhat, sausage leh ham te hian bawnghnute protein casein an tih hmangin an inzawm khawm thin.
• I ice cream duh ber pawh hian buhfai a pai thei tih i ngaihtuah ngai em ?

Food allergy awm tam ber chu buhfai, thinghnah (cashew leh almond ang chi), bawnghnute, artui, soy, buhfai, sangha, sangha (shrimp leh crab ang chi), leh sesame te hi a ni. Mahse, ei tur engzat pawhah allergy na tak a awm thei.

Thil dang chu, ingredients list-a allergen list lo ei tur pawh hi a chang chuan cross-contaminated a ni thei . Chu chu, mi pakhatin allergy thlentu ei tur a lo khawih tawh chuan kut ang bawka chaw chu a khawih a nih chuan, a nih loh leh chu chaw chu allergen awmna chaw siamna hmanruaah a siam a nih chuan, chu chaw chuan allergy a thlen thei bawk. I ṭhian pakhat, peanut allergy nei tan sandwich i tanna chemte hmanga chhangphut slice khat chu peanut butter hmanga i tan chuan eng nge thleng ang tih han ngaihtuah teh.

Heng zawng zawng avang hian allergy thlentu ei tur chungchanga fimkhur hi mawhphurhna leh thawhrimna lian tak a ni tak zet a ni.

Engvângin nge ṭhian ṭanpuina chu a hlut êm êm?

Hei hi ṭhiante thlawpna hlu tak a nih lai a ni. Food allergy nei tan chuan rilru lama hmasawnna ropui tak a ni a , nangmah hrethiam leh thlawptu ṭhian neih hi a ni. Tin, a châng chuan ṭhiante hnên aṭanga ṭanpuina i hmuh chu nunna chhanhim thei a ni .

Food allergy nei ṭhian pakhat hnena ṭanpuina tlemte i pek pawhin an tan danglamna nasa tak a thlen thei a ni. Anmahni chauh ni lo ang maiin a awm tir thin.

Ṭhian angin eng nge i tih theih?

Okay, chuti a nih chuan tunah chuan i thianpa tanpui nan i tih theih tur thenkhat i sawi dawn nia.

1. A chipchiar zawng hriat chian

Hei hi a hmasa ber leh pawimawh ber a ni.

• I thianpa hian eng ei tur nge allergy a neih tih chiang takin zawng rawh . "Chawhmeh chauh a ni" tih mai mai suh. Chaw chi hrang hrang bakah hian a chhunga thil dang allergy pawh an nei thei bawk.
• Allergy natna lan chhuah dan zawt rawh. Mi ṭhenkhat chuan vun natna, vun hring, luak chhuak, pum na, thawk harsatna emaw an nei thei a ni . Heng symptoms te hi chaw ei hnu rei vak lovah a lo lang thei a, darkar engemaw zat hnuah pawh a lo lang thei bawk.
• Tun hmaa engtin nge an lo chhan tawh tih zawt rawh . A pawimawh ber chu a chang chuan allergy inang chu chi hrang hrangin a rawn let leh thei thin . A vawi khatnaah chuan a hnim deuh chauh pawh a ni mai thei, mahse a dawt lehah chuan thawk thei lo khawpa na a ni thei.
• Chûng thilte chu i hriat chian poh leh i ṭhianpa chunga thil dik lo a awm hunah i hre rang ang a, hlauthawng lovin a ṭul angin hma i la thei ang Hrethiam e?

2. Lu pahnih hi pakhat aiin a tha zawk (stay alert) .

A châng chuan i ṭhianpa chuan an natna lan chhuahna chu ei leh in lama allergy vang a ni tih a hre lo mai thei. Tichuan i pui thei ang.

• Entîr nân, chawhmeh ei khama class i kal hunah i ṭhianpa chu a lu a buai thut mai a, a lu a buai thut mai ang tih han ngaihtuah teh. Khawsik emaw, natna dang emaw mai mai angin hnawl suh. "Chawhnu lam an ei lai a ni mai thei?"

3. Hei hi game a ni lo, ngun takin ngaihtuah rawh!

Food allergy hian nunna a tichhe thei a, chuvangin hei hi ngaihthah suh.

• I ṭhianpain allergy nei thil ei a tum lai i hmuh chuan, hrilh ngei ang che . "Engtin nge an ngaih ang?" I thianpa himna a pawimawh zawk.
• Hei hi i ṭhianpa ngaihtuahna a buai emaw, a hriat chian loh emaw (e.g., zu ruih vanga) a nih chuan a pawimawh hle a, an tan chuan ngaihtuahna fim tak siam leh thutlukna siam a harsa thei a ni.

4. Symptoms a intan chuan hma la vat la, tanpuina dawng rawh!

Hei hi thil pawimawh tak a ni.

• I ṭhianpa chuan thawk harsa, muhil, a nih loh leh rilru hahna ang chi natna lan chhuahna a neih ṭan chuan, hengte hi anaphylaxis tia koh allergy na tak tak chhinchhiahna a ni thei.
• Anaphylaxis hi damdawi lam emergency a ni. Inenkawl that loh chuan thihna thlengin a thlen thei! Chuvangin heng symptoms te hi i tawn chuan, .Damdawi lam thurawn zawng nghal la, a nih loh leh chu mi chu damdawi in hnai ber panpui rawh. Hlauthawng suh la, hma la thuai rawh.

5. Emergency-a tih tur hriat.

• I thianpa hian allergy na tak an neih palh hlauh chuan hman tur epinephrine auto-injector (EpiPen tia koh fo) a nei em tih zawt rawh. Hei hi nunna chhanhim thei damdawi a ni.
• Tin, khawiah nge a dah tlangpui tih pawh zawng bawk ang che (e.g. bag, pocket-ah).
• I ṭhian emaw, i rintlak emaw (e.g. doctor) hnenah eng ang nge a nih a, engtin nge a hman ang tih zawt rawh . Tichuan, Pathian remruat chuan thil a lo thleng a, i thianpain a hmang thei lo a nih chuan i pui thei ang.

6. Chaw insem suh!

Hei pawh hi mi tam takin an ngaihtuah ngai loh thil pawimawh tak a ni.

• Allergy na tak nei te hian an chaw siam dan leh an siam danah an fimkhur hle a ngai a ni. Thil tenawm tak pawhin harsatna lian tak a thlen thei.
• Entîr nân, i unaupa peanut butter sandwich siamna atana i hman ṭhin chemte ang chiah kha i hmang a, engmah dik lo a awm lo nia inngai a, chutah chuan i ṭhian pakhat peanut allergy nei tan cheese sandwich i siam a nih chuan, chemte chunga peanut butter tlemte la awm pawh hian i ṭhianpa chu allergy a nei thei a ni. Hei hi cross-contamination kan tih chu a ni.
• Chuvângin, chaw i insem hunah fimkhur hle ang che, a bîk takin i ṭhian allergy nei nên . Tin, mahni hmanrua hman a tha bawk a, chutiang chuan tum loh takin i thianpa hnenah allergen i pe chhuak lo ang.

7. Chaw ei zawhah sahbawn hmangin kut sil thin ang che.

• Chaw ei hmaa kut sil a pawimawh tih kan hre vek. Mahse, i ṭhian pakhat food allergy nei i neih chuan chaw ei zawha kut sil hi a pawimawh zawk . A bik takin i thianpa allergy nei thil i ei tawh chuan allergens chu i kut leh i hmui vel ah a awm reng mai thei.
• Sahbawn tam tak leh tui lum (a awm chuan) hmangin second 20 tal uluk takin kut sil thin ang che.
• A pawimawh ber chu hand sanitizer, gel, leh spray te hian allergens a paih chhuak lo . Hriselna an that laiin, ei tur a protein awmte chu an paih chhuak lo (allergens hi protein an ni fo). Chuvangin, sahbawn leh tui a awm loh chuan a tlem berah kut silfai hmang ang che.

8. I thianpa duhzawng chu chat hmangin zawng chhuak rawh.

A châng chuan, ṭanpui tumna chuan mi dang chu a ti mualpho thei a ni. Chuvangin, a tha ber chu i thianpa nen inbiakna hi a ni.

• Mi thenkhat tan chuan ei tur zawng zawnga label en a, "Heiah hian eng nge awm?" dawr an pan hunah. An tan chuan pressure nasa tak a ni thei.
• "He thilah hian thil danglam bik a awm em?" ṭhian pakhat dawhkan bulah chuan. A nih loh leh cafeteria-a line-a awm ang maiin an inhria thei a, an ei tur chu rang taka lak leh an ṭhiante nena hlim taka awm mai mai an duh mai thei bawk.
• Chuvangin, , "Engtin nge ka puih theih ang che?" "Eng thil nge i tan ka ngaihtuah duh ang?" leh i ṭhianpa chu an duh angin thlawp rawh. Chu chuan in inṭhianṭhatna a tichak bawk ang.

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Food allergy neia nun hi thil awlsam a ni lo a, mahse ṭhian ṭha tak i nih angin ṭanpuitu ropui tak i ni thei.

• Hriat tur: I ṭhianpa allergy chu eng nge ni tih chiang takin hria la, a natna lan chhuah dan te, leh emergency treatment te chu hre chiang rawh.
• Fimkhur rawh: I thianpa ei leh in chu ngaihven rawh. Symptoms a awm chuan ei leh in vang a ni em tih ngaihtuah thin ang che.
• Ngaihtuah chiang rawh: Hei hi nunna atana hlauhawm dinhmun a ni. Mi pakhatin allergy thlen thei thil a ei i hmuh chuan thu sawi rawh.
• Emergency-ah inbuatsaih rawh: Anaphylaxis chhinchhiahna a lan chuan hma la vat rawh. Epinephrine hi fimkhur rawh.
• Chaw insem suh, kut sil rawh: Cross-contamination lakah fimkhur rawh.
• Inbiakna nei rawh: I ṭhianpa chu a duh dân zawt la, chu mi ang chuan ṭanpui rawh.

He i hnen atanga tanpuina, ngaihsakna leh hriatthiamna tlemte hian i thianpa tan chuan khawvel a kawk dawn a ni. An allergy hmachhawn turin chakna nasa tak a pe mai bakah in inṭhianṭhatna pawh a ti mawi zual ang.

Food Allergy, Allergen, Anaphylaxis, Epinephrine, Thiante tanpui, Ei leh in himna, Hriselna lama inhriatthiamna