I fa naupangte chu ei leh in lama allergy na tak nei tan engtin nge i humhim theih ang?

Food allergy neia nun hi naupang tê tê aiin tleirawl tân harsatna lian zâwk a ni thei. Hei hi a chhan chu he kum hi an thiante nena awm dun, social , leh engkim tih dun an duh hun a nih vang a ni. Chuvangin chutiang hunah chuan an thiante ei ang an ei theih loh lai te, mahni ei tur an dil a ngaih lai te, midang zawng zawngin thil an ei laia a sir lama ding a ngaih lai te hian an rilru a hahdam lo thei hle a ni. Anmahni inrintawkna pawh a nghawng thei bawk.

Chuvangin, nu emaw pa emaw angin, vawiin hian i fate’n he natna hi a enkawl theih nan leh he ei tur allergy hian an nun a luah khat loh nan i tih theih tur tlemte kan sawi dawn a ni.

Nu leh pa angin engtin nge kan tanpui theih ang?

Hei hi vawi khata thusawi lian tak ni lovin, a hun apianga inbiakna rei tak a ni tur a ni, naupang chu amah chauhvin a chhuak a, a thil tih tan a ni. Naupang allergy specialist-te pawhin "nu leh pate tan naupangte chu mahni inrintawkna nei tura buatsaih a pawimawh hle" an ti. Chuvangin step by step khatin eng nge tih theih tih i en ang u.

1. Hemi chungchangah hian i fa nen inbiakna tha tak nei rawh.

Hei hi a pawimawh ber a ni. I fa nen inhawng takin inbiakna nei rawh.

• I fa chu ei tur label chhiar zirtir rawh: I fa chu dawr atanga i ei tur package i lei apianga thil telte chhiar turin zirtir rawh. A châng chuan, "milk" tih aiah "casein" tih ang chi thumal hi list a ni thei bawk. Tin, "nut traces a awm thei" tih ang chi vaukhânna chungchang pawh zirtir bawk ang che.
• I fa chu a natna lan chhuah dan hre turin zirtir rawh: I fain allergy a neih hian eng nge thleng tih chiang taka hriat a pawimawh. Hives leh itching ang chi natna tenau atanga thawk harsa zawk, rilru/lei hring, leh luak chhuak thlengin a awm thei. Hetiang natna khirh tak hi anaphylaxis an ti a .
• Emergency-a an tih tur zirtir rawh: Natna lanchhuahna na tak a awm chuan hlauthawng lova tanpuina zawng nghal dan tur zirtir rawh. Hei hian kum 1990 (Suvasariya) ambulance service biak nghal dan tur, emaw, damdawi in hnai ber Emergency Treatment Unit (ETU) pan dan tur hriatthiamna chiang tak pek tihna a ni.

2. Naupang chu mahni inrintawkna nei thei tura chakna pek.

I fa bulah i awm reng lo. Chuvângin, i awm loh hunah he dinhmun hi tuar chhuak tûrin i fa chu i tihchak a ngai a ni.

• Coping skills practice: I ṭhiante birthday party emaw, school event emaw-a tih dun tur chungchang sawiho rawh. Entirnan, "I ṭhiante'n cake an ei laiin i ei thei lo a nih chuan in aṭangin snack him tak i ei thei ang" tih ang chi option chungchang sawi rawh.
• "Chef Card" siam turin tanpui rawh:Hei hian a \angkai hle. Card te tak teah chuan i fain eng ei tur nge a allergy a neih tih Sinhala leh English tawngin chiang takin ziak rawh. Restaurant-a i kal dawnin he card hi waiter emaw manager emaw hnenah pe la, i fate chu an tan chaw him siamsak tura tanpuina dil turin fuih rawh. "Heng thilte hi ka allergy a ni a, khawngaihin chef hnenah hengte tel lovin ka chaw an siam thei em tih zawt rawh," tih hi practice rawh.

3. Specialist tha tak hmu rawh

I rintlak leh inbiakna nuam tak allergist zawng rawh. Amah nen hian inzawmna nei reng rawh.

• A hun taka clinic kal: Hei hi allergy enkawl nan te, damdawi tul update nan te, leh mahni in enkawl dan tur thil thar zir nan a pawimawh hle.

4. I asthma kha uluk takin control rawh.

I asthma control-na hnuaia dah hian ei tur pakhata allergy na tak a awm loh nan a pui thei a ni. I fain nitin an ‘preventer’ inhaler a ei thin tih chian rawh . "Naupang naupang tam tak chuan nitin an 'rescue' inhaler (the blue puffer) hi an hmang thin. Mahse chu chuan thil a tichhe zual thei. I fain an 'rescue' inhaler a hman a ngai reng a nih chuan an asthma chu a thunun theih lohzia tilangtu a ni," tiin mithiamte chuan an sawi. Chutiang a nih chuan i doctor hmu nghal rawh .

5. Thil tawn inang nei mi te nen inzawmna siam rawh

Chutiang harsatna tawk mek midang an awm tih hriat hi nang leh i fa tan pawh chakna ropui tak a ni bawk. I kalna clinic-a nu leh pa dangte nena inbiakna hmangin pawl tlemte i siam thei mai thei. Social media-a support group te pawh a \angkai thei hle. Chu chuan nang leh i fate pahnih chu anmahni chauh ni lo nia inhriatna a ṭanpui ang.

6. Hlauhna ai chuan finna entawn rawh.

Mithiamte chuan, "Naupangte chu fimkhur tura zirtir a pawimawh hle a, a ṭul lova hlauhna thlen lo turin kan zirtir a pawimawh hle a ni," an ti. Hei hi hlauthawng emaw, hlauhna emaw nena i hmachhawn chuan naupang pawhin chu hlauhna chu a hre ve ngei ang. Chuvangin, thlamuang taka mahse fimkhur taka i che chuan naupang tan entawn tur tha tak a siam a ni. Tichuan naupang chuan he dinhmun hi hlauhna nen ni lovin, fing takin a en ang.