Thla tin i period hi a mumal lo em ni? (Irregular Periods) Hemi chungchang hi han sawi ila!

Nang leh i thiante, a bik takin thalai te hian period mumal lo, kan tih angin ‘period’ kan nei thin hi thil awmze nei tak a ni. Chumi awmzia chu thla thenkhatah chuan i period chu ni 24 a tlai thei a, thenkhat erawh chu ni 40 a tlai thei tihna a ni. Hei hi ‘irregular periods’ kan tih chu a ni. Hei hi a tam hle a, a bik takin thlasik kum hmasa lamah chuan lungngai suh, okay?

Chuti a nih chuan, he ‘Thla tin hun pangngai’ hi eng nge ni?

A awlsam zawngin, regular menstruation tih awmzia chu i period hi ni 21 atanga ni 35 danah a lo thleng tlangpui tihna a ni. Mahse hei hi mi zawng zawng tan a inang lo. Hmeichhe tam zawk hian an period hmasa ber, damdawi lama ``menarche,'' kan tih chu kum 10 leh 15 inkar an nei tlangpui a, mahse thenkhat tan chuan a hmain a thleng thei a, thenkhat tan chuan a hnuah a thleng thei bawk. Mi tin a inang lo. I ‘menstrual cycle’ chu i period tan ni atanga i period i tan leh ni thlenga ni engzat nge tih a ni. Hei hi ni 28 chhunga cycle a ni tih i hre tawh mai thei. Mahse chu chu doctor-te hman zat zatve chauh a ni. A nihna takah chuan mi thenkhat cycle hi ni 24 vel a ni thei a, thenkhat erawh chu ni 34 vel a ni thei. Thla tin i cycle chhunga ni awm zat a inang lo hi thil pangngai a ni a , a bik takin thlasik i neih tan hnu kum engemaw zat chhung hian a danglam thin. Tunah chuan a chhunga thil thleng hi han thlir ila. I cycle a tan chuan i ovaries te chuan egg an chhuah tan thin. Chutih rual chuan i nausen pum chhunga lining, uterus lining chu a thim zauh zauh bawk. A chhan i hria em? Nausen naupai laia himna hmun buatsaih ang mai a ni. Tichuan, i period hma kar hnih vel khan i ovary atangin egg fertilized chu a chhuak ta a ni. Hei hi ovulation an ti a. Chumi hnuah chuan egg chu fallopian tube atang chuan uterus thlengin a kal thla a. Hetah hian he egg hi sperm hmanga fertilized a nih loh chuan a chhe zauh zauh thin. A tawpah chuan uterine lining thickened leh egg chhe tawh chu thla tin i period atan i taksa atangin an paih chhuak ta a ni. Process chu a intan leh vek a ni. Chuvang chuan ‘cycle’ kan ti a ni. I period i tan ni hmasa ber chu i cycle Day 1 a ni. I hrethiam em? Chuvangin i taksa hian darkar ang chiah hian hna a thawk lo mai thei. I period tlakchham emaw, period mumal lo emaw a awm fo thin a, a bik takin i period tan atanga kum hnih hmasa berah chuan. Tin, i damloh emaw, i taksa rihna a tlahniam nghal emaw, i rilru hahna nasa tak i tawk emaw a nih chuan, .He thlasik hun hi a tibuai thei a ni. A chhan i hria em? Kan thluak chhungah hian he thlasik hun hi thunun theitu a awm a. Hetiang thil hian a nghawng thei a ni. Khualzin i kal a nih chuan, emaw, nitin nunphungah inthlak danglamna lian tak a awm a nih chuan, i period chu a hma aia ni danglam takah a lo thleng thei a ni. Heng zawng zawng hi thil pangngai tak a ni vek . Chu mai ni lovin, i period neih ni zat pawh thla tin a danglam thei bawk. A chang chuan ni hnih khat vel a tawp thei a, a chang chuan kar khat vel a awm thei bawk. A chhan chu taksain hormone a siam chhuah level hi cycle khat atanga cycle dangah a inthlak thin vang a ni. Hei hian thisen hloh zat leh ni engzat nge a nghawng a ni.

I period lo thlen ni dik tak i hriat loh chuan engtin nge a chhinchhiahnate chu i hriat theih ang?

I thlasik hun a mumal chiah lo a nih chuan i taksa hian i period a lo thleng dawn tih hriattirna tlemte a pe thei che a ni. Hengte hi i ngaihven chuan i hre lawk thei ang. Heng chhinchhiahnate hi i nei em tih en rawh:

• Hnung lam natna emaw a nghet lo emaw hriatna .
• The breasts may feel a little heavy , a nih loh leh khawih chuan a na thei bawk.
• Lu na .
• Acne lo awm hi a pung zel a ni.
• Mut dan inthlak danglamna , mut that theih lohna.
• Mood inthlauhna, lungngaihna emaw, thinrim emaw nghal mai ang chi .
• I pum a khat (bloating) ang maia inhriatna.
• Stool loose tak tak a awm .

Chuti a nih chuan, engtin nge he thil atân hian i inbuatsaih lâwk theih ang?

Chuvangin, i period a lo thlen hun tur i sawi lawk thei lo a nih chuan inbuatsaih reng a tha ber. I school bag emaw handbag emaw ah pad tlemte dah la. Tampons i hman chuan chutiang pawh chu vawng reng ang che. Tuin nge hria, beisei loh takin period i nei mai thei. Underwear extra pack khat pawh a tha mai thei .

Tih tak zetin, engvangin nge heng thla tin hun chhung hi a mumal lo?

A tam zawkah chuan period mumal lo hi i naupan lai atanga taksa inthlak danglamna pangngai zinga mi chauh a ni. I tar deuh deuh chuan i cycle chu a mumal zawkin a awm mai thei. Chuvangin lungngai lutuk suh. Mahse, a chang chuan chhan dang a awm thei. Entir nan:

• Damdawi thenkhat hman hunah .
• Exercise tam lutuk hi . Entirnan, nilengin tlan leh zuang chhuak, emaw, weight training tam tak ti thin i nih chuan chu pawhin nghawng a nei thei bawk.
• I taksa rihna tihtlem emaw, taksa rihna sang lutuk emaw avanga lo awm thei a ni. Sudden weight loss emaw, thau lutuk emaw pawh hi a chhan a ni.
• He harsatna hi ni khat chhunga calorie i ei tlem chuan a thleng thei bawk. I ei \ha lo va, i taksain a mamawh ei leh in a hmu lo.

A chhan lian dang chu hormone inthlauhna a ni . Entirnan, i thyroid gland hian thyroid hormone a chhuah tam lutuk emaw, a tlem lutuk emaw chuan thlasik harsatna a thlen thei a ni. Tin, hmeichhe thenkhat chuan androgen an secrete nasa lutuk thei bawk. He androgen hian hmai, hmui, rilru, leh pum chhunga sam duh loh zawng a tipung thei a ni. Chu mai a ni lo, he hormone hi a pun chuan taksa rihna a tipung thei a, period mumal lo a thlen thei bawk. Hetiang dinhmun hi Polycystic Ovary Syndrome (PCOS) kan ti a. Chu chu hriat chian a tha bawk. Thil dang chu naupai i nih chuan , i periods chu a tawp ngei ang. Chuvangin chu pawh chu i hriat reng a ngai a ni.

Chuvangin, he period mumal lo hi ka ngaihtuah tur em ni? Engtikah nge Doctor ka hmuh ang?

A awlsam zawngin, thil dik lo zawng zawng hi hlauh tur a ni lo, a bik takin i la naupang a nih chuan. Kan sawi tawh ang khan thlasik kum hmasa lama thil dik lo awm hi a tam zawkah chuan thil pangngai a ni. Mahse, thil engemaw takah chuan doctor, chu chu doctor, thurawn dil ngei ngei tur a ni.

A pawimawh ber: Sex i hman a, i period a tlai a nih chuan i naupai thei a, chuvangin doctor pan nghal rawh. Hei hi i ngaihtuah reng tur a ni.

Chu bakah, a hnuaia mi te hi i neih chuan doctor hnenah hrilh bawk ang che:

• Tun hmaa i period pangngai kha tunah chuan a mumal lo tawh a nih chuan . Chu chu, a hun takah a awm thin a, mahse rang takin a mumal lo tan a nih chuan.
• Thla tam tak chhung i period i neih loh chuan (a tawp tawh ang tih a nih chuan, thla 3 tal i period loh tihna a ni).
• I hmai, i hmui, i rilru, emaw i pum emaw-ah sam thar i lo sei tan tawh a nih chuan (hei hi kan sawi tawh hormone ``Androgen'' level sang tihna a ni thei).
• I period chu ni 7 aia rei a nih chuan, a rit hle a nih chuan (darkar hnih danah i pad thlak tur tihna a ni), a nih loh leh a tam zawk a nih chuan, ni 21 danah .
• I period ni 45 aia rei a tlai chuan .
• I pum na tuar theih loh emaw, pum hnuai lam na emaw i neih chuan (I period laiin cramping tlem te chu thil pangngai ni mahse, a na chu tuar theih loh a nih chuan a hranin en tur a ni).
• Period inkar ah thisen a chhuak a nih chuan .
• Nangmah hnenahKum 3 vel hnuah pawh i period a la irregular a nih chuan (chu chu i thlasik atanga kum engemaw zat a liam tawh a, a regular pattern-ah a kir leh tawh lo tihna a ni).

Chutiang a nih chuan doctor chuan a enfiah ang che a, hormone pill ang chi damdawi a pe thei ang che . A nih loh leh, i nun dân leh i ei leh in lama inthlâk danglamna chungchângah thurâwn an pe thei che a ni. Kan sawi tawh PCOS ang chi condition an check mai thei bawk. Chuvang chuan hetiang thil i neih chuan i rilruah vawn lova Doctor nena inbiak hi a tha ber a ni.

Chuti a nih chuan, heng zawng zawng a\anga kan hriat reng tur pawimawh berte chu engte nge ni? (In lama hruai tur thuchah)

Okay, period mumal lo chungchang kan sawi nasa hle. A awlsam zawngin sawi ila, hriat reng tur pawimawh tak takte chu hetiang hi a ni:

• Kum hmasa lamah chuan irregular hi thil pangngai a ni: I period i neih tan tirh khan i cycle a erratic hi thil pangngai tak a ni. Ngaihtuah buai lutuk suh.
• I taksa chhinchhiahnate ngaihven rawh: I taksain i period a lo thleng dawn tih chhinchhiahna a pek che (back naches, breast tenderness ang chi) te hi hre reng ang che.
• Inbuatsaih rawh: Pad emaw tampon emaw i keng tel reng hi a finthlak hle.
• A chhan engemaw zat a awm thei: stress, ei leh in inthlak danglam, exercise tam lutuk, leh hormone lama harsatna thenkhat (`(Thyroid hormone)`, `(Androgen)` pung, `(PCOS)`) te hian period mumal lo a thlen thei bawk.
• Hengte hi doctor pan ngei ngei tur a ni:
• Sex i hman hnua i period a tawp chuan (naupai a awm theih avangin).
• I inbuatsaih a, rang takin i inrual lo ta a nih chuan.
• Thla tam tak (thla 3 emaw a aia tam) i period loh chuan.
• Harsatna a awm chuan thisen chhuak nasa tak, natna nasa tak, emaw, ni 21 hmaa thlasik thleng emaw a awm chuan.
• Ni 45 aia tam a tlai chuan.
• Kum 3 hnuah pawh siam that a la nih loh chuan.
• Hmai emaw taksaah emaw sam duh loh a awm chuan.

Nangmah chauh i ni lo tih hre reng ang che! Mi tam takin hetiang harsatna hi an nei a. Chuvangin nangmah ah dah suh la, puitling rintlak emaw, doctor emaw nen inbia ang che. I mamawh tanpuina leh solution i hmu ang.

Thlasik mumal lo, thlasik hun mumal lo, Thlasik, Period, Hmeichhe hriselna, Hormone, Menstrual Cycle