I cholesterol chu i check tawh em? Lipid Panel (cholesterol) test chungchang hi han sawi ila!

Mi tam tak chuan "cholesterol" tih thumal an hriat hian an hlauthawng deuh thin a ni lawm ni? "Aw, ka cholesterol a sang" tih ngaihtuah thin kan tam hle. Mahse, cholesterol chu eng nge ni tak tak? Kan taksa tan a chhe tak tak em? Dik tak chuan cholesterol hi thau chi khat a ni a, kan taksa chhunga cell awmte tan a pawimawh hle. Mahse, eng thil pawh ang bawkin a sang lutuk chuan harsatna a thlen thei a ni.

A awlsam zawngin cholesterol chi hrang hrang ‘tha’ leh ‘tha lo’ a awm a. Cholesterol tha lo, a nih loh leh LDL (Low-Density Lipoprotein) , a san chuan kan thisen kalna kawng bangah a innghat tan thin. Hun a kal zel a, hei hian thisen kalna kawng chhungah thau a tipung a, a tizau bawk. Damdawi lamah chuan hei hi Atherosclerosis kan ti a ni. Hetiang hian thinlunga thisen petu thisen kalna kawng (arteries) te chu a zim a nih chuan thisen zam (blood clot) in a block nghal a, heart attack a thlen theihna a sang hle.

Cholesterol nen hian ngaihtuah tur dang chu triglycerides hi a ni . Hei hi kan taksaa thau chi khat a ni bawk. Chungte level sang chuan heart attack emaw stroke emaw neih theihna a tipung bawk. He hlauhawmna hi i cholesterol tha, emaw HDL (High-Density Lipoprotein) , a hniam chuan a sang hle. Tin, triglyceride level sang hian zunthlum vei theihna a tipung bawk.

Cholesterol test (Lipid Panel) tih hi eng nge ni?

I taksaa cholesterol leh thau dang (lipids) awm dan hriat nan thisen test awlsam tak chu Lipid Panel emaw Lipid Profile emaw an ti a.

Doctor-te chuan test hma darkar 9-12 chhung chaw nghei turin an rawt tlangpui. Hei hi a chhan chu i chaw ei hian a rah a thlak danglam thei a ni. Mahse, chaw nghei hi a ngai reng reng lo. Kum 25 hnuai lam i nih chuan, emaw, i doctor-in full lipid panel a duh loh chuan chaw nghei a ngai lo mai thei. Fiah taka hriat theih nan doctor nen inbiakna neih a tha ber.

Lipid Panel report pangngaiah hian thil pawimawh pali chungchang thu a awm a:

• Cholesterol zawng zawng
• LDL (Low-Density Lipoprotein) - Hei hi "cholesterol tha lo" kan tih chu a ni.
• HDL (High-Density Lipoprotein) - Hei hi "cholesterol tha" kan ti a.
• Triglycerides - Kan taksaa thau chi hrang hrang awm tam ber.

I report-a hlutna awmte hi engtin nge i hriatthiam?

Okay, tunah chuan test i la tawh a, report chu i kutah i nei tawh bawk. Tunah chuan heng number te hian eng nge a awmzia? I han en teh ang.

Cholesterol level control nan eng nge kan tih theih ang?

I result a sang deuh a nih chuan lungngai suh. He natna hi nunphung tihdanglam leh doctor-in a tih angin damdawi ei a, a tul chuan a control tha ber.

Nunphung a inthlak danglam thin

Hei hi a hmasa ber leh a pawimawh ber a ni.

• Ei leh in tha: Cholesterol tihhniamna ei hian cholesterol tha lo (LDL) chu 30% velin a tihniam thei a ni.
• Saturated fat tamna ei tur (sa thau, coconut oil, palm oil, butter, cheese ang chi) ei tlem rawh.
• Trans fats hi pumpelh vek rawh. Baked goods, margarine leh packaged foods-a label-ah "partially hydrogenated oils" a awm leh awm loh enfiah rawh. Chutiang a nih chuan trans fats an nei a ni.
• Label-ah "low cholesterol" emaw "no cholesterol" emaw tih ziak pawh ni se, chu ei tur chu sugar emaw saturated fat emaw a la tam thei tho. Chuvangin ei tur label hi ngun takin chhiar fo ang che.
• Fiber tamna ei tur (brown rice, oats, thlai, thei) leh plant sterols (specific margarine) awmna ei tur te chu i eitur ah telh la.

• Exercise: Nitin minute 30 tal kea kal, tlan, cycle khalh ang chi exercise neih hian cholesterol tha lo (LDL) a tihziaawm a, cholesterol tha (HDL) a tipung bawk.

• Meizial zuk loh tur: Meizial zu mi i nih chuan cholesterol level control nan leh i hriselna zawng zawng atan chuan bânsan hi a pawimawh hle.

A tul chuan doctor-in damdawi a pek te

Nunphung inthlak danglamna chauh hian i level a thunun loh chuan i doctor chuan damdawi a pe thei ang.

• Statins: Hengte hi cholesterol tihhniamna damdawi hman tlanglawn ber leh tha ber berte an ni. Entirnan, Atorvastatin (Lipitor), Rosuvastatin (Crestor), leh Simvastatin (Zocor) te hi a ni.
• Damdawi dang: Damdawi dang Fibrates, Ezetimibe (Zetia), leh PCSK9 inhibitor te hi damlo dinhmun a zirin doctor-in a pe thei bawk.

Cholesterol chauh ni lovin, heng thilte hi a pawimawh bawk!

I cholesterol report-a value awm ringawt hian i hmalam hun hriselna a hril lo. Thil dang tam tak chuan thinlung natna i vei theihna a nghawng tih hre reng ang che, chu chu zunthlum, zu in, thisen sang, thau lutuk, exercise neih loh, leh genetic influence te hi a ni .

Cholesterol level pangngai nei te pawhin thinlung natna an nei thei bawk. Tin, cholesterol level sang nei te hian thinlung hrisel an nei thei bawk. Mahse a pum puiah chuan cholesterol level dik lo nei te hian thinlung natna an vei tam zawk.

Chuvangin, mithiamte chuan puitling hlauhawm lote chu kum 5 danah tal an cholesterol check tir thin turin an rawt a ni . Mahse, i cholesterol level a sang emaw, heart disease risk factor dang i neih chuan i doctor chuan eng chen nge i check leh tur tih a hrilh ang che.