⚡ Interactive Clinical Tool
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
1. Mediterranean tuipuiah ei leh in
Hei hi diet lar tak a ni a, khawvel hmun hrang hranga cardiologist te chuan an rawt fo thin. A hming ang bawkin, hei hi Mediterranean tuipui chhehvel ram (entir nan, Greece leh Italy ang ram)-a mite’n kum za tam tak chhunga an lo zawm tawh, an ei leh in dan phung pangngai a ni. A bik takin:- Thlai leh thlai thar te
- Whole grains (brown rice, buckwheat, oats ang chi thil) .
- Nga leh sa thau lo
- Extra virgin olive oil hmanga siam a ni
Hetiang tih dan thatna lian ber chu hun eng emaw chen atana thil harsa, tih harsa tak a nih loh vang a ni. Chaw chu a tui em em a, i duh angin i thlak thei bawk. Chuvang chuan dam chhung zawnga zawm a awl em em a ni. Scientific research chuan he diet hi thinlung hriselna atan a hlawkpui hle tih a finfiah tawh a ni.
2. Damdawi lam nunphung tihdanglam (TLC Diet) .
TLC diet hi part thum awmna program a ni a , diet, exercise, leh weight management te a huam a ni . Heng thil pathumte hi dik taka i tih chuan i cholesterol tha lo (LDL) level chu 20% atanga 30% in i tihniam thei tih hmuhchhuah a ni. He program-ah hian trans fats -te chu i thlah tur a ni. Chu chu chhangphut, margarine, leh deep-fried fast foods ang chi thil tihna a ni. Tin, saturated fat pawh a awm bawk.I ei tur (e.g. sa thau tak tak, bacon) te hi i tihtlem a ngai a ni. Mahse, chu chuan chaw tui tak tak i bânsan a ngai tihna erawh a ni lo. Entirnan, bacon aiah lean ham piece ang chi hrisel zawkah i inthlak thei bawk. A tawi zawngin, a zat i control chuan a chang chuan pancake leh peanut butter ang chi thil te pawh i ei thei bawk.
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →3. Thisen sang control nan DASH diet
DASH (Dietary Approaches to Stop Hypertension) hi zawm awlsam tak a ni a, American Heart Association pawhin an lo pawm tawh bawk. A tum ber chu thisen sang control hi ni mah se, cholesterol tihhniamna kawngah pawh a thawk tha hle. A tha dang pakhat chu result i hmu nghal vat thei a ni. Zirna pakhatah chuan he kalphung hmangtute hian kar hnih chhung lek chhungin rah tha an hmu a. Hetiang method hmang hian hetiang hi i ei tam a ngai a ni:- Grains , thei, leh thlai (heng ei tur a fiber hian cholesterol tihhniamna kawngah nasa takin a pui) .
- Protein thau lo (e.g. bawnghnute thau tlem, bean, lentils, sangha) .
Dietary pattern lian thenkhat tehkhin dan
Heng ei leh in hrang hrang i ngaihtuah hian i buai deuh mai thei. "Ka tan eng ber nge tha ber?" Hetah hian a hmanraw pawimawh pathumte hi a awlsam zawngin kan khaikhin a ni.| Ei leh in | Thil ei tam zawk tur | Thil tihkhawtlai tur |
|---|---|---|
| Mediterranean tuipuiah a awm | Thei, thlai, buh chi, sangha, olive oil, nut | Processed foods, sugar, sa sen |
| THEH | Thei, thlai, thau tlem dairy, protein thau lo, thlai chi hrang hrang | Chi, sugar, chaw thau, sa sen |
| Vegetarian/Vegan ei tur a ni | Thlai ei tur zawng zawng: thlai, thei, thlai, legumes, soy | Ran thil siam zawng zawng (sa, sangha, bawnghnute, artui) . |
5. Vegetarian emaw Vegan emaw ei tur
Heng plant-based diet pahnih hian ei tur dik tak i thlan chuan i cholesterol level-ah danglamna nasa tak a thlen thei a ni.- Vegetarian : Sa engmah a ei lo.
- Vegan: Ran thil siam engmah a ei lo. Chu chu sa, sangha, artui , bawnghnute atanga siam chauh ni lovin, khawizu pawh a ni.
Mahse hetah hian mi tam takin an tihsual pakhat chu a awm. Vegetarian i nih vang mai maia fried lentil vadas, ulundu vadas, rolls, leh sweet foods i ei tam chuan i cholesterol a tihhniam dawn lo. Chuvangin "junk food vegetarian" nih ai chuan thing leh mau atanga siam ei tur hrisel thlan a pawimawh em em a ni.Tin, thlai chi hrang hranga ei tur i thlak dawn a nih chuan i taksa mamawh ei tur pawimawh tak tak, iron, vitamin B12, vitamin D, leh calcium te i dawng tih hriat a pawimawh bawk. Hemi chungchang hi Doctor nen inbiak a tha ber.
Diet hlawhtling zawk thenkhat
A chunga kan sawi tawhte bakah hian hmanraw dang engemaw zat a awm bawk.Flexitarian Diet hmanga ei leh in tur
Hei hi vegetarian diet flexible tak a ni. Chu chu thing leh mau atanga siam chaw ei ber, a chang chuan sa emaw sangha emaw tlem te te dah tel tihna a ni. Hei hi mi tam tak tan chuan ei leh in awlsam tak a ni bawk a, an ei leh in chu an duh angin an siam danglam thei a, chutih rualin vegetarian diet hlawkna an la seng thei bawk.Mayo Clinic-a ei leh in tur
Hei pawh hi nunphung ruahmanna a ni. Fiber tamna oats, omega-3 fatty acids tamna sangha , walnuts leh almonds ang chi nuts, leh olive oil, cholesterol tihhniamna atana puitu ei tur a ngaih pawimawh hle. Exercise leh diet control pawh hi a pawimawh ber a ni.Dean Ornish Diet a ni
Hei hi level engemaw zat a awm. Extreme level ber hian thau a tlem hle a, rannung atanga thil siam a ti bo vek a ni. Zirna hrang hrangah chuan he ei leh in khauh tak zawmtute hian an cholesterol chu 30% velin an tihhniam tih hmuhchhuah a ni. Mahse, hei hi mi tam tak tan chuan hun rei tak chhunga zawm harsa tak a ni thei. Mahse, i hriselna tum a zirin he diet hnuaiah hian duhthlan tur khauh lo zawk a awm bawk.Thau chi thenkhat hi taksa tan a pawimawh hle tih hre reng ang che. "Good" fats , fish oil leh omega-3s , te hi taksa hnathawh that nan a pawimawh hle. Chuvangin eng diet pawh i tan hmain i doctor nen inbia la, i tana tha ber tur thlang rawh.A tawp berah chuan sumdawnna atana hman tur Weight Watchers leh Biggest Loser Diet ang chi te hian i cholesterol enkawl danah a pui thei bawk. Hetah pawh hian a pawimawh ber chu ei tur hrisel thlan leh exercise lak hi a ni.
Take-Home Thuchah a ni
- Cholesterol sang hi ngaihtuahawm tak a ni lo va, nunphung dik tak hmanga thunun theih dinhmun a ni .
- Hun eng emaw chen atana "diet" ai chuan, dam chhung atan ei leh in hrisel tak hman tum ang che.
- Thei thar, thlai, buh chi thar, protein tha lo (nga, vawk), leh hriak tha (olive oil, nut) te chu i ei tur ber atan siam rawh.
- Processed foods, sweetened beverages, bakery foods, leh ran chaw thau tak takte chu a theih ang anga tihtlem tur .
- Diet control bakah hian cholesterol control nan exercise neih reng a pawimawh hle.
- I ei leh in lama inthlak danglamna lian tham i siam hmain, i tana tha ber leh him ber tur hriat tumin i doctor rawn hmasa phawt ang che .
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