Cholesterol nen pawh i buai ve em? (High Cholesterol) Tichuan he thawnthu hi i tan a ni.

Kum 30 vel i ni tawh em? Exercise i nei fo em, hrisel taka awm i tum em? Chuti chung pawh chuan i doctor chuan i thisen test result a en a, "I cholesterol a sang deuh a ni," a tih chuan mak i ti hle ang. I ngaihtuah mai thei, "Engtin nge keimah ang hian cholesterol sang a neih theih?" Thudik tak chu, cholesterol hi kum upa lam chauh khawih thei thil a ni lo. A châng chuan eng ang pawhin hrisel mah ila, kan thunun theih loh thil vangin kan cholesterol level a sang thei a ni.

Engvangin nge thalai hian cholesterol a neih?

A tam zawkah chuan cholesterol sang chhan awmchhun chu ei leh in tha lo leh exercise lak loh vang niin kan ngai. Chu chu a dik a, mahse a chhan awmchhun a ni lo. Mi thenkhat tan chuan he natna hi genetically inherited a ni. A dik tak chuan hei hi Familial Hypercholesterolemia an ti a. A awlsam zawngin sawi ila, hei hi thlah khat atanga thlah dangah a kal zel a, taksaah cholesterol tha lo a tisang a ni.

Kan thisena cholesterol chi hnih awm hi i hre tawh mai thei.

1. LDL (Low-Density Lipoprotein): Hei hi "cholesterol tha lo" kan tih chu a ni. Chungte chu taksaah a lo pungkhawm chuan kan thisen kalna kawngah a lo pungkhawm thei a, a tikhawlo thei a ni. Hei hi thinlung natna thlentu ber a ni.

2. HDL (High-Density Lipoprotein): Hei hi "good cholesterol" kan ti a, a chhan chu taksa atanga cholesterol tha lo duh loh zawng paih chhuakin liver-ah a phurh luh theih avangin.

Familial Hypercholesterolemia ang chi genetic condition nei chuan thisen atanga he LDL cholesterol tha lo hi a paih chhuah theihna a tlahniam a ni. Chuvangin, eng ang pawhin ei leh in leh exercise nei tha mahse, damdawi tel lova an cholesterol level control chu a harsa hle thei a ni.

Dieting tih hian eitur tui tak tak bansan tihna a ni lo!

"High cholesterol" tih thumal kan hriat hian sweet potato chhum leh thlai tlemte oil tel lo chauh ei hi kan ngaihtuah thin. Mahse chutiang chu a nih a ngai lo. A pawimawh ber chu kan ei leh in leh kan ei zat hriatthiam hi a ni .

Tunlai hian mi tam tak chuan vegetarian nih an tum nasa hle. Chu chu thil tha tak a ni. Mahse, vegetarian i ei zawng zawng hi a hrisel lo. Entirnan, "low-fat" tia ziak, packaged, processed foods te hi a takah chuan sugar, salt leh thil hrisel lo dangte nen a khat thei a ni.

Chuvangin, ei tur kan thlan dawnin tlem kan ngaihtuah a ngai a ni. He dawhkan hi han en teh.

Cheese chi khat i duh em em tih han ngaihtuah teh. Chu chu a pawi lo, ei rawh. Mahse chutih rual chuan salad plate khatah thlai tam tak ei rawh. Tichuan a thlum chu nuam i ti hle a, i taksa tan thil tha tak i dah belh tawh bawk. Hei hi "balance" an ti a.

Chaw chauh ni lovin, heng thilte hi a pawimawh hle bawk.

Cholesterol control chungchangah hian ei leh in ang bawka pawimawh tih dan dang engemaw zat a awm bawk.

Insawizawi

Exercise chungchang sawi dawn chuan gym kal a, weights lift a ngai lo. Ni khatah minute 30 vel chak taka kal te, in lama fitness app hmanga exercise lak te, zai duh tan chuan hla pakhata zai te pawh hi exercise tha tak a ni. A pawimawh ber chu nitin active taka awm hi a ni.. Thil tenawm tak tak atang hian tan la rawh. I office chair atang chuan tho la, kal kual rawh. A theih chuan elevator hmang lovin stairs hmang zawk rawh. Heng inthlak danglamna tenau te hian hun kal zelah rah tha tak a chhuah dawn a ni.

Thiltih \ha lo lakah inthiarfihlim rawh.

• Meizial zuk: Cholesterol sang nei tan chuan meizuk hi thil hlauhawm tak a ni. "Good cholesterol" (HDL) level a tihhniam bakah thisen kalna kawng a tichhia a, thinlung natna vei theihna a tipung bawk. Meizial i zuk chuan bânsan tûrin ṭanpuina la rawh. I tanpui theihna lian ber a ni.
• Zu: Zu i in a nih chuan a tlem berah ei tur a ni. Zu in tam lutuk hi i cholesterol level leh i liver tan a tha lo.

I doctor nen thawk ho rawh.

Genetic avanga cholesterol sang nei tan chuan ei leh in leh exercise chauh hmanga control theih a ni lo mai thei. Chutiang a nih chuan i doctor chuan damdawi a pe ang che . Chutiang hunah chuan Statins hi damdawi an pek tam ber pakhat a ni.

Mi thenkhat chuan "damdawi" tih thumal an hriat hian an hlau thin. "Ka dam chhungin damdawi ka ei a ngai dawn em ni?" Mahse, a danglamin i en a ngai a ni. He damdawi hi i thinlung humhimna atana puihna dang a ni a, chubakah i nunphung pawh a tidanglam thei bawk.

A tawpah chuan cholesterol sang i nei tih hriatchhuah hi i nun tawpna a ni lo. I hriselna ngaihtuah belh theihna leh nungchang tha neih theihna hun remchang angin ngaihtuah rawh. Nun hrisel, hlim tak nei tura chêttîrtu ropui tak a ni thei che a ni.