I nu tar, i pa, i pi emaw, i pi emaw hian chau, nunna nei lo, leh chêttîrna nei loin a inhriat reng em? Kan ngaihtuah fo thin, "Aw... chutiang chu i tar hunah chauh a ni." Mahse kum sualna a ni reng reng lo. Heng symptoms te hi awlsam taka enkawl theih a ni a, mahse ngaihthah a nih chuan " anemia " tih natna khirh tak avanga lo awm thei a ni. Vawiina kan sawi tur hi a pawimawh lehzual a ni. Medical research hnuhnung ber chuan he thisen tlakchhamna hian Alzheimer’s disease vei theihna a tipung hle tih hmuhchhuah a ni a, chu chuan hriatrengna a tichhe thei a ni. Chuvangin he inzawmna hi i hrechiang ang u.
A awlsam zawngin, thisen tlakchhamna chu eng nge ni?
Anemia, a nih loh leh damdawi lama thisen tlakchhamna kan tih hi i thisen sen chhunga protein awm , i taksa pum puia oxygen phurtu hemoglobin a tlem vang a ni. Heng thisen sen hringte hi i taksa pum puia oxygen phur truck angin ngaihtuah rawh. Chu truck-a oxygen phurtu box chu hemoglobin a ni. Kan taksa hian he hemoglobin siam nan hian iron an tih nutrient a mamawh a.
Chuvangin, eng emaw vanga taksaa iron awm zat a tlahniam a nih chuan, emaw, taksa atanga iron a bo thuai chuan hemoglobin siam theih a ni lo. Tichuan thisen sen (red blood cells) te hian oxygen an phur tha thei lo. Hei hi iron-deficiency anemia kan tih chu a ni.
Anemia hi engte nge ni?
- Nutritional deficiencies: Hetiang dinhmun hi a tam hle a, a bik takin kum upa lam tan chuan ei leh in \ha lo vang a ni. Iron tamna ei tur (bean, sa sen, spinach, bean) tlakchhamna hi a chhan lian tak a ni.
- Thisen chhuah: Hmeichhia thlasik nasat vang te, pum chhunga thisen chhuak vang te, thisen test tam vang te pawh a ni thei bawk.
- Naupai leh nau hnute pek: Heng hun chhung hian nu taksain iron tam tak naute hnenah a transfer a, chu chuan nu-ah thisen tlakchhamna (anemia) a thlen thei a ni.
- Damdawi lam thil dang: He natna hi ruhro natna leh autoimmune natna ang chi thil vang pawh a ni thei.
Anemia leh Alzheimer natna hi eng nge inzawmna?
Tunah chuan heng condition pahnih hi engtin nge an inzawm tih kan en ang. Hei hi sawifiah dan hrang hrang a awm a.
1. Thluaka oxygen supply tlem: Kan taksa peng zawng zawng aia oxygen mamawh hnem ber chu thluak hi a ni . Thluaka nerve cell te hian an hna tha taka thawk tur chuan oxygen supply reng reng an mamawh a ni. Anemia vei thisenah hemoglobin a tlem avangin thluaka oxygen thlen zat pawh a tlahniam bawk. Hetiang dinhmun hi hypoxia kan ti a.Hetiang hian rei tak a awm chuan thluak cell te chu a chhe tan dawn a ni. Mi pakhatin hriatrengna hloh level engemaw chen a neih tawh chuan thisen tlakchhamna (anemia) a neih chuan thluak chhiatna chu a ti chak thei a ni.
2. Nervous system tihbuai: Kan thluaka nerve cell te hi chemical neurotransmitters an tih hmangin an inbiakpawhna a ni. Tin, nerve impulse kal chak tura puitu nerve vel venhimna khuh chu myelin an ti bawk. Mineral iron hi heng neurotransmitters leh myelin pahnih siam chhuahna atan hian a pawimawh hle. Chuvangin, iron a tlem chuan heng thil pahnih hi a buai a, thluak hnathawh a tichhe thei a ni.
3. Inflammation tihpun: Anemia chi thenkhat chuan taksaah inflammation a tipung. Tunah chuan he inflammation hi Alzheimer natna tizual theitu a ni tih hmuhchhuah a ni ta.
Alzheimer natna thlentu chu thisen tlakchhamna chauh a ni lo tih hre reng la, mahse thil chak tak a ni a, nasa takin a hlauhawmna a tipung a, natna zual zelna kawngah pawh a pui bawk.
Symptoms i hriat tur te
Heng pahnih natna lan chhuah dan hi kan hriat chian a pawimawh hle a, chutiang chuan rang taka kan hriat theih nan leh a tul angin hma kan la thei ang.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Anemia natna lan chhuah dan tlangpui | |
| Chauhna leh chak lohna nasa tak | Chhan awm lovin chau lutuk leh nunna nei lo anga inhria. |
| Vun dum (pale skin) a ni | Paleness, a bik takin hmai, kutphah, kephah leh mit hnuai lam. |
| Luak chhuak leh lu na | Luak chhuak fo , mitdelna, leh lu na. |
| Thâwk harsa leh rilru na | Thâwk hahna leh thawhrimna tlemte pawh nise thinlung na chak tak hriatna. |
| Chaw danglam tak ei duhna | Ice cube, bawlhhlawh, leh leilung (Pica) ang chi ei theih loh thil ei duhna. |
| Kut leh ke lum leh nail brittle | Kut leh ke hi a vawt reng a, nail chu spoon ang maiin a pil lut emaw, awlsam takin a chhe thei bawk. |
Alzheimer natna lan chhuah dan hi a tlangpuiin stage thum-ah a lang zauh zauh thin.
| Alzheimer natna stage hrang hrang | Hmuh theih thil chi hrang hrang |
|---|---|
| A bul tanna (Mild) 1.1. | Tun hnaia thil thleng theihnghilh te, zawhna inang zawh nawn leh te, hna hriat hlawh tak tak tihfel nan hun rei zawk hman te, thutlukna siam harsat te, mood swings (being anxious, aggressive) te. |
| Thunun | Hriatrengna leh hriatna a chhe zual zel a, ṭhiante laka inhnukdawk a, thusawi, lehkha chhiar leh ziak harsatna, mi hriat tawhte hriat theih lohna, mut inthlak danglam leh thil hmuh theih loh. |
| Stage na tak (Severe) 1.1. | Inbiakpawhna thiam lohna, mi awmna hmun emaw, tun hnaia thil tih tawh emaw hriat loh, chaw ei harsa, taksa rihna tlahniam, kal theih lohna, ril leh ruh thunun theih loh, mut tam. |
Engtikah nge doctor i hmuh ang?
Hetah hian a pawimawh ber chu rang taka hmalak hi a ni.
Ngaihtuah teh, i chhungkuaa tar pakhatin thisen tlakchhamna (anemia) a nei tih i hria a. Chutih lai chuan, an nungchang, an thusawi, leh an hriatrengnaah inthlâk danglamna tê tê i hmu ṭan a. "Hei hi a hmain hetiang hi a ni lo," tiin i ngaihtuah thin.
Vawi tam tak chu Alzheimer natna vei te hian an nungchang a danglam tih an hre lo. Chhungkaw leh hmangaihte hmuh leh hrethiam ber a ni.
Chutiang hunah chuan, "Hei hi i tar huna thil thleng a ni," tih mai mai suh. I chhungkaw doctor (doctor) hnenah hrilh nghal rawh. Hei hi eng thil nge thleng tih hriat tumin test tul tak tak a ti ang. Thisen kim (full blood count) ang chi thil a ti ang a, thisen tlakchhamna (anemia) i vei em tih te, a nasat zia leh a chhan chu eng nge ni tih a hriat theih nan.
Tin, thinlung hriselna leh thluak hriselna hi inzawmna lian tak a awm tih hre reng ang che. Anemia hian thinlung a tichhe thei bawk. Chuvangin Doctor pawhin a tul chuan heart-related test a ti bawk ang.
Enkawlna leh invenna - eng nge kan tih theih ang?
Thu lawmawm tak chu iron tlakchhamna thisen tlakchhamna hi enkawl a awlsam hle a, Alzheimer’s vei theihna pawh eng emaw chen a tihziaawm thei a ni.
1. Damdawi lam thurawn zawng: Tih hmasak ber chu Doctor hmuh a, diagnosis mumal tak neih a ni. Mahni indahdam suh.
2. Ei leh in tha tak: I doctor chuan iron tamna ei tur a hrilh ang che.
- Thlai hnah hring: spinach, kale, moringa, gotu kola
- Sa sen leh offal: bawngsa, kel sa, vawk sa leh a bik takin thin
- Nga leh sangha hring
- Legumes: lentils, chickpeas, green bean, bean te hi a awm a
- Iron-fortified foods: Iron-fortified flour, chhang, cereal
3. Iron Supplements: A tul chuan doctor chuan iron tablet emaw syrup emaw a pe ang che. Damdawi lam thurawn tel lo chuan iron supplement hi ei ngai suh. A chhan chu taksaa iron tam lutuk hian i hriselna a tichhe bawk a ni.
Alzheimer natna hi damdawi chiang tak la awm lo mah se, thisen tlakchhamna ang chi risk factors te enkawl a, thluak nena inmil nunphung kan hman hian kan hmangaih tar tawhte chu an dam chhung zawnga rilru hriselna tha zawk an neih theih nan kan pui thei a ni.
Take-Home Thuchah a ni
- Thisen tlakchhamna (anemia) hi hahdamna mai a ni lo. Hriselna lama harsatna lian tham tak a ni thei a, a bik takin kum upa lam zingah a ni.
- Anemia leh Alzheimer natna hi inzawmna finfiah a ni. Anemia hian Alzheimer’s vei theihna a tipung a, natna a tizual thei bawk.
- I chhungkuaa tar pakhatin thisen tlakchhamna nen a hriatrengna emaw, nungchang emaw a inthlak danglam tih a hriat chuan "an tar vang mai mai" tih chhanna hi ngaihthah la, doctor pan nghal rawh.
- Anemia hi enkawl a awlsam fo thin. Doctor thupek anga ei leh in tha leh iron tablet ei hian control theih a ni.
- I hmangaih tak takte thluak hriselna humhim tur chuan an ei leh in tur uluk taka enkawl a pawimawh hle.
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