Depression tihbo nan talk therapy hman dan tur?

A châng chuan engmah tih theih loh khawpa rilru hah, mahni chauha awm leh beiseina nei loin i inhria em? Hei hi depression kan tih chu a ni. Mi tam tak chuan damdawi ei hi a chinfelna awmchhun niin an ngai. Mahse, thusawi, talk therapy emaw psychotherapy emaw tia hriat bawk hi he natna hi enkawlna tha tak a ni tih i hria em? Hei hian i lungngaihna chungchang i hriat theih nan leh i natna lan chhuah dan tur enkawl dan tur a zawng thei che a ni.

Mild to moderate depression i neih chuan he talk therapy chauh hi i rilru a hahdam theih nan a tawk mai thei. Mahse depression na zawk i neih chuan heng enkawlna bakah hian damdawi ei hian hlawkna i nei thei bawk. Okay, chuti a nih chuan a bul tan dan tur i lo en ang u.

Depression damdawi tha ber berte chu engte nge ni?

Tak therapy chi hrang hrang a awm a. Depression enkawlna atana hman tlanglawn ber pahnih chu cognitive-behavioral therapy leh interpersonal therapy te an ni.

• Cognitive-Behavioral Therapy (CBT): A awlsam zawngin, i ngaihtuahna \ha loin i rilru a nghawng dan hriatchhuah a, chu ngaihtuahna leh nungchang chu \ha lama thlak danglam turin a pui che a ni. Entirnan, "Engmah ka ti dik thei lo" tih i ngaihtuah fo chuan, he hmanrua hian chu ngaihtuahna chuan i lungngaihna leh lungngaihna a thlen dan hriatchhuah a, chu ngaihtuahna chu thlak danglam a, a tha zawka ngaihtuah turin a pui che a ni.

• Interpersonal Therapy: Hei hian midangte nena in inzawmna lam a ngaihtuah ber a ni. Hei hian mimal inlaichinna - chhungte, ṭhiante leh kawppui nena in inzawmna - en a, harsatna chinfel leh inthlak danglamna \ha siam tura \anpui che tihna a ni.

Heng enkawlna pahnihte hi depression enkawlnaah a hlawk hle tih hmuhchhuah a ni. I doctor emaw therapist emaw chuan i tana tha ber tur method thlan turin a pui thei che a ni.

Hemi atan hian eng ang specialist nge ka hmuh ang?

Mental health professional chi hrang hrang, talk therapy pe thin an awm a. He thu hian i tâna ṭha ber thlang tûrin a ṭanpui ang che.

Eng ang therapist chi pawh hmu mah la, a pawimawh ber chu i rilru hahdam tak, zalen taka leh hlau lo taka i biak theih tur zawn hi a ni .

Engtin nge therapist tha tak kan zawn theih ang?

Therapist tha tak zawng tura tanpuina i mamawh chuan heng rawtnate hi han ti ve teh:

• Chhungte leh \hiante zawt rawh: Chhungkaw member emaw, \hian i rintlak emaw zawt rawh. An hriat mi tha tak an recommend thei mai thei.
• I chhungkaw doctor zawt rawh: I doctor chuan i awmna hmuna rilru lam hriselna lama mithiam tha tak takte hnenah information leh referral a pe thei ang.
• Sakhaw hruaitu zawt rawh: Sakhaw hruaitu, i biak in puithiam emaw, kohhran puithiam emaw pawhin hemi atan hian referral a siam thei bawk.
• Institution-in chhawmdawlna programme hrang hrang a neihte chu:Company lian takah i thawk a nih chuan i pawl enkawl Employee Assistance Program (EAP) hmangin tanpuina i dawng thei mai thei.
• I insurance company zawt rawh: Health insurance i neih chuan i insurance company hnenah an network-a therapist list i dil thei ang.

Therapist hmu turin appointment siam ila.

Hming tlemte i neih hnuah mi pahnih tal sawipui la, i dinhmun chu hrilh rawh. Depression an tawh dan leh an enkawl dan tur zawt hlau suh. Thusawi nuam i tih chuan appointment siam rawh. Mahse, i biak hmasak ber emaw, i tawn hmasak ber emaw chu i duh a ngai lo tih hre reng ang che.

Therapy session neih chhung hian eng nge beisei tur?

I session hmasa berah khan i therapist hnenah i lungngaihna chungchang leh tanpuina i zawn chhan hrilh turin inpeih rawh. He enkawlna atang hian eng nge i tih theih i beisei tih ngaihtuah hi a \angkai thei hle. Entîr nân, mi mal inlaichînna tihchangtlun theih dân i zawng em? A nih loh leh, i nunah inthlâk danglamna thlen tûrin thiltum i zawng em? A pawimawh ber chu i therapist hnenah i lungngaihna chungchang leh enkawlna atanga i thil tih theih i beisei thu dik tak sawi hi a ni.

I dinhmun a ngaihthlak hnuah, therapist chuan i tana tha tur treatment plan a rawn rawt ang che. I tan bik treatment plan an siam bawk ang. Therapist chuan damdawi ei hian hlawkna i hmu thei ang tih a ngaihtuah chuan rilru lam doctor emaw, i chhungkaw doctor emaw hnenah an refer thei che a ni.

Ka dam thuai dawn em ni?

Talk therapy hian i rilru a ti hahdam nghal dawn lo a, mahse hun kal zelah hmasawnna i hmu ang. In inzawmna chu a awlsam chho zel ang tih i hre tan thei a, i rilru put hmang zawng zawng pawh a lo tha chho zel bawk. A nih loh leh, nangmah ngeiin i rilru put hmang leh thiltih hriatthiamna ṭha zâwk i nei niin i inhria thei bawk.

I rilru a hahdam lo a nih chuan i therapist nen sawiho rawh. Enkawlna dang a lo enchhin thei a, enkawlna chi dangah a refer thei che a ni. Therapist dang i hmuh pawhin i hlawkpui thei bawk. I tana enkawlna dik tak i hmuh theih nan therapist pakhat aia tam i hmuh a ngai mai thei.

Therapy hi a awlsam ngai lo. A chang chuan thil harsa tak tak sawi hi a hrehawm thei hle. Mahse i zawm tlat chuan talk therapy hi thil hlimawm leh nuam tak a ni thei. I lungngaihna hneh theihna tura i mamawh hmanrua te pawh a pe thei bawk.