Hriselna kan ngaihtuah hian taksa hriselna kan ngaihtuah nghal a ni lawm ni? Khawsik emaw, taksa na emaw kan neih chuan rang takin doctor kan pan thin. Mahse, kan rilru hriselna, chu chu kan rilru put hmang dik taka enkawl theihna hian kan nun pum pui a nghawng dan hi kan ngaihtuah tak tak em? Dik tak chuan rilru leh taksa hi inthen theih loh pahnih a ni. An pahnih hriselna hi kan tan a pawimawh hle.
Emotional Health chu eng nge ni?
A awlsam zawngin sawi ila, emotional health hi kan rilru hriselna atana thil pawimawh tak a ni. Hlimna te, lungngaihna te, leh thinrimna te ang chi rilru put hmang \ha leh \ha lote kan hriatthiam theihna leh kan hmachhawn theihna a ni. Mi rilru hrisel chuan nitin nunah harsatna lo awm thinte chu a tuar thiam thei a ni. Chung thilte chu mahni chauha thunun harsa an tih hunah chuan mithiamte tanpuina an zawn a ngai tih an hria a, chu chu Doctor puihna tihna a ni.
He emotional well-being hi kan taksa hriselna nen a inzawm tlat a ni. Hei hi rilru leh taksa inzawmna kan ti a . Mi pakhat chu hun rei tak chhûng lungngaihna, lungngaihna, a nih loh leh thinrimna nasa tak hnuaiah a awm ang tih han ngaihtuah teh. Chutiang rilru put hmang \ha lo chuan natna chu direct-in a thlen lo nachungin, chu rilru put hmang chu an thunun theih loh hunah chuan mi \henkhat chuan nungchang \ha lo lam an hawi \hin. Entîr nân, mi ṭhenkhat chuan lungkhamna tihziaawmna beiseiin meizuk leh zu in an ngaina ṭhîn. Mahse heng tih dan hian natna khirh tak tak, cancer leh thinlung natna te hi nasa takin a tipung tih kan hre vek.
A pawimawh ber chu miin rilru lam natna nei emaw, an nunah ni tha lo tak nei emaw pawh ni se, rilru lam hriselna tha tak a la nei thei tho a ni. A chhan chu rilru natna hian a chhan thuk zawk a nei thei a, chu chu taksaa chemical inthlauhna emaw, hun kal tawha trauma emaw te hi a ni. Mahse emotional health chu kan emotion hriat chian a, enkawl dan leh stress tuar thiam hi a ni zawk.
Engtin nge i rilru hriselna a chak lo tih i hriat?
A châng chuan kan rilru hriselna pawh kan hriat loh pawhin a tichhe thei a ni. Chutiang hunah chuan kan taksa leh kan nungchang hian a chungchang clues min pe thin. A hnuaia chart hi en la. Heng symptoms te hi i nei em tih ngaihtuah rawh.
| Vaukhânna chhinchhiahna | Hrilhfiahna |
|---|---|
| Khawtlang nunah inthiarfihlim | Mahni chauha awm tum, ṭhiante, chhungte, hnathawhpuite aṭanga hla taka awm tum. |
| Taksa chakna tlahniam | A hma aia chau leh nunna nei lo zawka inhriatna. |
| Mut a inthlak danglam thin | Mut tam lutuk emaw, mut tam loh emaw. |
| Ei leh in lama inthlak danglamna | Ei tam lutuk emaw, ei duh lohna emaw. |
| Ruihhlo/zu hman tam | Thunun loha zuk leh hmuam hman. |
| Running ngaihtuahna | Hmun khata rilru dah thei lo, thil pakhat hnu pakhat chungchanga ngaihtuahna luang chhuak reng. |
| Hnathawh bo | Hnathawhna hmunah emaw, zirna lama hmalaknaah emaw thawhrimna tlahniam. |
| Midang nena inhnialna a pun zel | Midang nena inrem lohna leh inhnialna tam zawk neih fo thin. |
| Emotion tha lo tak tak a awm | Thinrim reng, sual tih, engmah beiseina nei lo, hlutna nei lo anga inhria. |
| Mimal faina ngaihthah | Mahni faina enkawl loh, inbual emaw, thawmhnaw thlak emaw ang chi. |
Engtin nge i rilru hriselna tihchangtlun theih ang?
Thu lawmawm tak chu keimahni rilru hriselna kan siam that theih hi a ni. Chutiang ti thei tur chuan thil awlsam leh tangkai tak tak kan tih theih tam tak a awm a.
1. Nunphung inthlau tak vawng reng rawh
Hnathawh leh mimal nun inthlauhna tha tak vawng reng ang che. Tin, active work time leh rest time inkarah hian balance a awm a ngai bawk. Engkimah moderation leh moderation practice thin ang che.
2. Khawtlang inzawmna vawng reng tur
Mahni chauhna hi kan tan a tha lo. Chuvângin, ṭhiante leh chhûngte nêna hun hman tûrin ruahmanna siam rawh. Phone call leh video call hi a tha a, mahse a theih phawt chuan mi pakhat nena inhmuh leh inbiak chu a tha zawk daih.
3. Ngaihtuah rawh
Meditation hi kan ngaihtuahna leh rilru put hmang kan hriat chian theihna kawng tha tak a ni. Ni khatah minute tlemte chauh i thawk chungah mindfulness practice hian danglamna nasa tak a thlen thei a ni.
4. Mahni inngaihtuah la, a tha zawngin sawi rawh.
"Hetiang hi ka ti thei lo," "Chutiang hlawhchham ka ni," tih ang chi thil ngaihtuah reng hian min ti tlahniam mai a ni. Chu ai chuan, nangmah chungchânga thusawi leh ngaihtuahna ṭha tak neih chu practice la. "Ka tum a ni," "Hei hi ka ti thei ang," tih hi han ngaihtuah teh. I ngaihtuahna chu i thil tak takah a lo chang thei a ni.
5. Tum siam la, lawmpui rawh.
Nunnaah thil tum tenau tak tak siam rawh. Chu thil tumte chu i tihhlawhtlin hunah chuan hlim takin awm la, lawmna tlemte nei rawh. Hei hian mahni inngaihhlutna leh mahni inngaihsakna tha tak a tipung ang.
6. Stress laka invenna (resilience) siam
Hei hi dinhmun harsa leh rilru hahna tuar thei leh chak zawka lo kir leh theihna a ni. Emotional health thlawptu thil tam tak pawhin he theihna hi a tipung bawk.
7. Mut tam rawh
Zirchianna atanga a lan dan chuan mut that lohna hian kan rilru put hmang kan thunun theihna leh midangte rilru put hmang kan hriatthiam theihna a ti tlem a ni. Chuvangin ni khatah darkar 7-8 vel mut tha rawh.
8. Exercise tih tur a ni
Ni khatah minute 30 tal taksa tihchak tur a ni. Hei hi workout lian tak, hahthlak tak a nih a ngai lo. In chhunga kea kal rei vak lo emaw, zai class emaw pawh hian i rilru hriselna tihchangtlunna kawngah kawng thui tak a zawh thei a ni.
9. Nunna awmzia belhchhah
Ṭhenkhat tan chuan an hnathawh hian an nunah awmze a pe a ni. Mahse, chu chu a ni lo. Ran vulh enkawl emaw, khawtlang rawngbawlna nuam i tih ang chi thil awlsam tak pawh hian i nunah awmzia leh thiltum a belhchhah thei a ni.
10. A tul chuan tanpuina dil rawh.
Hei hi a pawimawh ber a ni. Heng rilru natnate hi nangmah chauhin i do a ngai lo. Ṭanpuina i mamawh tih hriat a pawimawh a, rilru lam hriselna lama mithiam, i doctor . He thuziak-a thil awmte hi i lo enchhin tawh a, i la dam lo a nih chuan damdawi lam thurawn la hreh suh. Chaklohna chhinchhiahna a ni lo, mahni inenkawlna a ni.
Take-Home Thuchah a ni
- I taksa hriselna hi i rilru hriselna ang bawkin a pawimawh a ni. An pahnih hi an inzawm tlat a ni.
- Vaukhânna chhinchhiahnate, mahni chauha awm, thinrim fo, leh mut leh ei leh in lama inthlâk danglamna te chu hre reng ang che.
- Nunphung inthlau tak, exercise, mut that leh social connection neih reng hmangin i rilru hriselna i tichangtlung thei a ni.
- I rilru put hmang thunun harsa i tih chuan sawi chhuah hlau suh. Doctor emaw mental health counselor emaw hnen atanga thurawn lak hi chakna chhinchhiahna a ni.
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