I thunun theih loh rilru natnain a tuilian ang maiin i inhria bawk em? Emotional Flooding chungchang hi han sawi ila!

I kawppui nen inbiakna tlemte i nei tih han ngaihtuah teh . Inbiakna chu zawi zawiin insualah a chang ta a ni. Vawilehkhatah i lu chhunga thil awm zawng zawng chu a buai vek ang maiin i inhria a, i ngaihtuah thei lo, thinrimna, lungngaihna, hlauhna nen i awm ta a ni. Dam a puak a, rilru natna tuilianin a rawn luang lut ang maiin a lang... Thumal i hmu thei lo, tih tur i ngaihtuah thei lo. Engtin emaw tak chu chuta tang chuan chhuah i duh mai mai a ni. Hetiang thil hi i tawng tawh em? Hei hi Emotional Flooding kan tih mai mai chu a ni.

A awlsam zawngin, Emotional Flooding chu eng nge ni?

Emotional Flooding hi natna a ni lo. Kan tawn thin rilru dinhmun a ni. A awlsam zawngin, thilthleng pakhat avanga i rilru natna (lungngaihna, thinrimna, hlauhna ang chi) chu tuar theih loh a nih a, i rilru put hmang i thunun theih loh vang a ni. Tui bucket khata tui tam zawk dah hian a luang chhuak ang bawkin, i rilru natna chu a tuar tam lutuk chuan a luang chhuak thin.

Onion layer te chu peel back ang mai a ni. Layer te kan peel back chuan a hnung lamah thil tam tak a thleng a ni. Thil thleng, thilthleng i hmuh dan, i rilru put hmang, leh chu rilru put hmang i chhan dan... heng zawng zawng hi a inzawm khawm a, Emotional Flooding experience a siam a ni. Psychologist-te pawhin kum sawm tam tak chhung chu a chipchiar zawng dik tak hriat tumin an bei nasa hle.

Hetiang hunah hian i hriat chhuah berte chu engte nge ni?

Emotional flooding symptoms hi mi zawng zawng tan a inang vek lo. Thil dang buaithlak tak takte chhinchhiahna nen an inang avangin thliar hran a harsa thei bawk. A lan chhuah dan bulpui te han thlir ila.

Hetiang dinhmun lo thleng thei tur hian eng scenario nge awm thei?

Emotional flooding hi a tirah chuan nupa nena inzawm hian sawi ni mah se, tunah chuan zirchianna chuan eng inzawmnaah pawh a thleng thei tih hmuhchhuah a ni.

Nupui pasal nei emaw, inhmangaih emaw

Hetiang dinhmun hi inlaichinnaah hmuh tur a awm fo a, a bik takin intimate partner violence (IPV) a thlenna hmunah te . Mahse chutiang inlaichinnaah chauh a ni lo. Nupa pangngai zingah pawh buaina a awm fo. Mahse, hetiang rilru lama tuilian vei duhtu tu emaw chuan an kawppui thinurna tlemte pawh a dawng nasa lutuk thei a ni. Tichuan an pahnih inkara inbiakpawhna chu a chhe vek a ni. Chutiang nupa chuan buaina chinfel theihna an nei tlem hle bawk.

Nu leh pa leh fate inkarah

Hei hi nu leh pa leh fate inkarah pawh hmuh theih a ni. A bik takin naupangte hian nungchang lama harsatna an neih hian. Naupang nungchang lama harsatna a nasat poh leh Emotional Flooding tawk nu leh pate chuan naupang chu na takin an chhang let thei a ni. Naupang hrem nan hmanraw khauh tak tak an hmang thei a, naupang chungah an thinrim reng thei bawk. Heta thil thleng chu nu leh pate chuan naupang thiltih dan chu an hrilhfiah sual a , chu chu an thinrim a, chu nungchang chu tihtawp tumin naupang chu na takin an hrem a ni.

Environment pangngaiah chuan

Hei hi inzawmnaah chauh a innghat lo. Kitchen-ah plate i paih a, i tichhia ang tih han ngaihtuah teh. Thil lian tak ni lo mah se, chhiatna lian tak ang maiin a lang thei. I thinrim lutuk a, chu dinhmun atanga tlanchhuah i duh avangin plate chhe tawhte chu la chhuak lovin chhuah i duh mai thei.

Emotional flooding leh trauma inzawmna

Tun hmaa tihduhdah emaw, tihduhdah emaw tawk tawhte chuan he natna hi an nei tam zawk. Physical trauma, traumatic brain injuries ang chi te hian mi rilru leh nungchang a tidanglam thei bawk a, chu chuan emotional flooding a thlen thei a ni.

Chu mai pawh ni lovin, naupang naupan laia an nu leh pate’n na taka an hrem tawhte chu puitling an nih chuan hetiang emotional flooding situation hi an tawk nasa zawk a ni.

He dinhmun hi engtin nge kan tlanchhuah theih ang a, kan thunun theih ang?

Emotional flooding hi thil buaithlak tak a nih avangin one-size-fits-all solution a awm lo. Mahse, enkawl dan tur kan tih theih tur a awm.

1. Timeout la rawh.

Hei hi i tih theih awlsam ber leh rang ber a ni. Nangmah emaw i kawppui emaw chuan heng rilru natnate hi a lo thleng tih i hriat apiangin, chu dinhmun chu rei lo te chhung chu inthiarfihlim rawh. Minute 20 vel zet kan inthen a, kan rilru a hahdam hnuah chuan chutiang rilru natna nasatna chu a tlahniam ang.

Nu leh pate pawhin hetiang dan hi an hmang thei bawk. I fa bula i awm laiin hetiang hian i awm a nih chuan, naupang chu i chhân lêt nghâl hmain, chu dinhmun chu rei lo tê chu kal bo rawh. Naupang chu hmun him takah dah la, pindan dangah kal la, thlamuang rawh. Hetiang hunah hian puitu tur i neih a pawimawh hle. I thian emaw, i chhungte emaw rintlak tak hnenah i fa chu i rilru a hahdam hma loh chuan enkawl turin hrilh rawh .

2. Distress-tolerance thiamna zir rawh

Chutiang chu a thleng fo a nih chuan professional ṭanpuina zawn a pawimawh . I doctor nen inbiain mental health professional thiam tak hnenah referral i dawng thei bawk. Therapy emaw counseling emaw hmang hian hetiang hun lai hian i rilru natna enkawl dan tur leh i rilru tihmuang dan tur i zir thei a ni.

Couples can benefit greatly from couples counseling , chu chuan mi pahnihte chu thil awmdan hriatthiamna leh buaina chinfel dan tha zawk zir turin a pui thei a ni.

3. Inzawmna tihduhdahna chu chhuahsan rawh.

I inzawmna tihduhdahna i neih chuan Emotional Flooding i ngaihtuah hmaa i tih tur pawimawh ber chu inzawmna atanga chhuah theihna tura tanpuina zawng hi a ni . Hei hi mahni chauha tih harsa a ni thei. Khawngaihin chhuak turin tanpuina zawng rawh. I ṭhian rintlak, chhungte emaw, i doctor emaw.Hemi chungchang hi mi pakhat nen sawiho la, i mamawh tanpuina dawng rawh.