Addiction chu eng nge ni? Tlemte kan sawi dawn em ni?

"Addiction" tih thumal hi vawi engzat nge i hriat tawh? Chanchinbuah te, TV-ah te, i thianpa hnen atang pawhin i hre tawh mai thei. "Addiction" tih hi eng nge ni tak tak? Engvangin nge kan ngaih pawimawh em em? Engtin nge mi nun a nghawng theih? Awle, vawiinah hian heng zawng zawng hi a awlsam zawngin, i hriatthiam theih tur angin i sawi dawn nia. Ngaihtuah buai suh, hei hi awareness talk mai a ni.

Addiction chu eng nge ni, a awlsam zawngin?

A awlsam zawngin sawi ila, ruihhlo ngawlvei chu thunun harsa tak thil tih emaw hman emaw duhna nasa tak a ni. Chu chu, tih loh theih loh khawpa rilru chu a hip lut tihna a ni. Hei hi tih dan tha lo mai a ni lo. Thil buaithlak zawk leh thuk zawk a ni. Ngaihtuah teh, ni khat emaw, ni hnih emaw chauh ni lovin, chaw inang chiah ei i duh a, chu mi tel lo chuan i nung thei lo a nih chuan engtin nge ni ang? Addiction-ah pawh chutiang bawk chu a thleng a, mahse a chak zawk hle. Mi nun pum pui, a ngaihtuahna, a rilru put hmang leh thiltih zawng zawng a thunun ṭan a ni. Addiction-ah chuan mi chuan chu thil chu a rah chhuah ṭha lo tak a nei tih hria mah se, chu thil tih chu bansan tumin a bei nasa hle. Duh mah se, chu duhna chu tuar harsa an ti hle.

Eng thil nge ruihhlo ngawlvei thei?

"Addiction" kan tih hian ruihhlo kan ngaihtuah fo thin. Mahse a nihna takah chuan ruihhlo ngawlvei thei thil chi hrang hrang a awm a.

Substance Addiction tih hi a ni

Hei hi addiction kan hmuh leh kan sawi tam ber chi chu a ni.

• Cigarette: Hengte hi chemical ' Nicotine ' an tih avangin awlsam takin addiction a ni thei.
• Zu: Khawtlang nunah a tam viau nachungin zu hi a ruihhlo hle thei a ni.
• Marijuana / Weed : Mi thenkhat chuan hei hi a chhe lutuk lo niin an ngai mai thei a, mahse marijuana hian ruihhlo ngawlvei theihna a nei bawk a, a bik takin kum naupang taka hman a nih chuan.
• Heroin leh Cocaine ang chi ruihhlo: Hengte hi ruihhlo chak tak, ruihhlo ngawlvei tak, leh hlauhawm tak an ni. An ti na thei tak zet che a, a chang chuan an that thei bawk che.

Chûng thilte kan hman hian hun rei lo tê chhûnga hlimna an pêkte chu kan ruih a, zawi zawiin thil pawimawh lo tak a lo ni ta a ni.

Thiltih danah addict i ni thei em? (Thiltihtheihna lama addiction) 1.1.

Ni e, mak ti suh, mi chu ruihhlo tel lo pawhin nungchang thenkhatah addict thei a ni. Hengte hi ``Behavioral Addictions'' kan ti a, entirnan tlemte chu hetiang hi a ni:

• Gambling Addiction: Sum i chak emaw i hloh emaw pawh nise, khelh tihtawp theih lohna.
• Internet/Social Media hmanga inngaihzawnna:Nilengin ka phone-ah ka hmang a, like leh comment ngaihtuahin ka hmang thin.
• Gaming Addiction: Ei leh in, muthilh loha darkar tam tak game khelh.
• Shopping Addiction: Mamawh nei lo emaw, pawisa nei lo emaw thil lei bansan thei lo.

Hetiang thilah pawh hian thluak hian chu thiltih a tih laia hun eng emaw chen hlimna a dawn chu a thiam tawh a, chu mi tel lo chuan a nung thei lo.

Engtin nge addiction hi a lo awm? Thluak hi eng nge thleng?

Hei hi scientific deuh a ni a, mahse awlsam takin ka sawifiah ang. Kan thluak hmun pakhat ``Reward System'' an tih hi a awm a, chaw tui tak kan ei hian, fakna kan dawng a, kan duhzawng kan tih hian he center hian ``Dopamine'' ang chi chemical a tichhuak thin.Hei hian hlimna leh lungawina min siam thin. Hei hi thil pangngai leh thil awmdan pangngai a ni. Mahse, ruihhlo ang chi thil kan hman hian he ``Reward System'' hi artificial takin a tichak nghal a, nasa takin a tichak hle. Hlimna pangngai aia pianphung lo, "kick" lian zawk min pe a ni. Buaina chu hetah hian a intan a ni. Thluak hian he ``Dopamine supply tam tak hi a hmang thiam ta a ni.'' Hun kal zelah thil pahnih a thleng thin: 1. Tolerance: A hmaa i hlimna nasa tak ang kha i hmuh theih nan chuan damdawi hi hman tam lehzual a ngai a ni. Tlemte a\angin nuam i ti tawh lo. 2. Withdrawal Symptoms: Damdawi hman i chawlhsan emaw, i tihtlem emaw chuan i taksa leh rilruah symptoms duhawm lo tak tak i nei tan thin. Entirnan, hahna, taksa na, lu na, mut theih lohna, luak chhuak, luak chhuak, pum na, thawk hah lutuk, khur, lungkham, leh thinrim. Heng withdrawal symptoms atanga tlanchhuah nan hian damdawi hi i hmang tan leh thin. Hei hi vicious cycle ang mai a ni. Hei hi mi chu addiction khur chhungah zawi zawiin a tlak dan a ni.

Addiction chhinchhiahna engte nge ni? Engtin nge i hriat chian?

Mi pakhatin ruihhlo ngawlvei a neih leh neih loh hriat theihna tur chhinchhiahna engemaw zat a awm. Heng zinga pakhat emaw pahnih emaw neih hian mi pakhat chu ruihhlo ngawlvei a ni tihna a ni hauh lo va, mahse a zawna engemaw zat i hmuh chuan i ngaihtuah tur a ni.

• Chu thil (ruihhlo emaw nungchang emaw) tih/hman duhna nghet tak, thunun theih loh .
• Thil pakhat a tir lama tum aia tam emaw, rei zawk emaw hman emaw, tih emaw.
• Chu thil tih chu tihtawp emaw tihtlem emaw tum, mahse tih theih loh.
• A zawn chhuah a, hman a, a hnu lama a rah chhuah atanga dam leh theih nan hun leh tha tam tak a ngai a ni.
• He ruihhlo ngawlvei hian nitin hna thawh tur te, hnathawh tur te, zirna lam te, chhungkaw mawhphurhna te chu ngaihthah emaw, tha taka hlen loh emaw a thlen thin.
• Chu chuan taksa leh rilru lama harsatna a thlen dawn tih hriain, .(e.g., khuh lai pawha cigarette zuk, sum hloh lai pawha khelh) Chutiang thil tih chhunzawm zel.
• Sawi tawh ang khan tolerance a pung (an hlimna ang chiah hmuh theih nan dose sang zawk a ngai) a, damdawi tihtawp a nih chuan withdrawal symptoms a awm bawk.
• He ruihhlo ngawlvei hian mite chu khawtlâng inlaichînna, chhûngkaw inzawmna, leh thil tih nuam tih ang chi thilte chu a bânsan emaw, a inhlat emawtîr a ni .

Ngaihtuah teh, i ṭhian pakhat, zu tlemte chauh in ṭhin kha i nei a. Mahse tunah chuan nitin deuhthaw a in a, zing lamah pawh a in thin. Hnathawh lamah a kal lo. A chhungte nen an insual fo thin. A tawp duh viau nachungin a ti thei lo. Hei hi addiction-a i hmuh thin dinhmun chi khat chu a ni.

Engvângin nge mi ṭhenkhat chu mi dangte aiin an ruihhlo ngawlvei awlsam zâwk?

Hei hi mi tam takin an zawh thin a ni. Engvangin nge mi thenkhatin ruihhlo hi chutiang bawka an hman a, mi pakhatin ruihhlo a ngah laiin mi dangin a ruihhlo ngai lo? Hei hi chhan hrang hrang a awm a.

• Genetic Factors: Chhungkaw zinga mi (nu leh pa, unau) te hian ruihhlo ngawlvei an neih chuan midang pawhin ``genetic'' predisposition, chu chu risk factor, ruihhlo ngawlvei an nei thei bawk. Mahse, mi zawng zawng hi genes an neih vang mai maia ruihhlo ngawlvei an ni vek lo.
• Early Start: Ruihhlo i hman tan chuan addiction hlauhawmna a sang hle a, a bik takin kum naupan lai atanga thluak a la lo thanglian kim loh lai a ni.
• Mental Health Issues: Rilru natna nei te chuan `Depression`, ` Anxiety` , ` Stress` ang chi te hian an natna leh pressure atanga rei lo te chhung chhanchhuahna atan ruihhlo lam an hawi thei a ni. Mahse chu chuan dinhmun a tichhe zual sauh a ni.
• Environment Factors: Ruihhlo awlsam taka hmuh theihna hmuna awm te, ṭhiante nawrna te, chhungkaw buaina te, leh thil tawn lungchhiatthlâk tak takte pawhin ruihhlo ngawlvei a thlen thei a ni.
• Nature of the Substance: Ruihhlo thenkhat (e.g., heroin, cocaine) hi a dang aiin a addictive rang zawk a, a chak zawk bawk.

Addiction hi chak lohna nge natna?

Hei hi thil pawimawh tak a ni. Mi tam tak chuan ruihhlo ngawlvei hi rilru chak lohna, chak lohna, nungchang tlahniam hi niin an ngai. Chuvangin ruihhlo ngaite chu misual en ang maiin an en thin.

Mahse a nihna takah chuan addiction hi enkawl theih, thluaka natna khirh tak a ni. Zunthlum emaw thinlung natna emaw ang bawkin. Duhthlanna a ni lo.

Addiction hian thluak insiam dan leh hnathawh dan a tidanglam thin. Chuvang chuan thunun harsa tak a ni. Chuvangin, ruihhlo ngawlvei tuemaw mawhpuh ai chuan lainatna nena hriatthiam a, tanpui a pawimawh zawk.

Engtin nge tanpuina ka hmuh theih ang? Enkawlna a awm em?

Awle! Hei hi chanchin tha ber a ni. Addiction enkawlna a awm a, addiction atanga harh chhuah vek theih a ni. Mahse, hun, inpekna, leh ṭanpuina leh enkawlna dik a ngai a ni. Nangmah emaw, i hriat tu emaw hian he thil hi i buaipui a nih chuan i tih theih thenkhat chu hetiang hi a ni: 1. I rintlak tak nen inbiakna neihpui rawh: Tih hmasak ber tur chu i rintlak mi pakhat nen inbiak hmasak phawt a ngai a, chu chu nangmah thup lovin i biak hi a ni. Hei hi chhungkaw member, thian tha, zirtirtu, sakhaw hruaitu, `doctor` emaw pawh a ni thei. 2. Damdawi lam thurawn zawng: `Doctor thiam`, `psychiatrist`, emaw `counselor` hnen atangin thurawn la rawh. I dinhmun an zirchiang thei a, i tana tha ber tur enkawlna ruahmanna an siam thei bawk. 3. Enkawl dan tur hrang hrang:

• Damdawi lam enkawlna: Damdawi thenkhat, withdrawal symptoms control thei leh cravings tihziaawm thei damdawi thenkhat a awm. Hengte hi Doctor-in a pek chauh a ni.
• Counselling leh Behavioral Therapies: Counselling hian i ruihhlo ngawlvei chhan rilru hriselna chungchanga harsatna leh rilru natna te sawi leh enkawl dan tur a pui che a ni. Cognitive Behavioral Therapy (CBT) ang chi enkawlna hian ruihhlo ngawlvei ngaihtuahna leh nungchang i thlak danglam thei a, harsatna hmachhawn dan thar, hrisel zawk i zir thei bawk.
• Rehabilitation Centre: Mi thenkhat chu rehabilitation centre-ah rei vak lo awm a, enkawl a ngai mai thei. Chutah chuan hmun him takah enkawlna leh puihna chi hrang hrang an dawng thin.
• Support Group: `Alcoholics Anonymous (AA)` (zu ruihhlo ngawlvei tan) leh `Narcotics Anonymous (NA)` (ruihhlo ngawlvei tan) ang chi support group-a tel hi chutiang harsatna tawk mek midangte hnen atanga tawnhriat, fuihna leh puihna neih theihna kawng tha tak a ni thei.

A pawimawh ber chu, tanpuina dil hi hlau suh, zak suh.Addiction atanga harhchhuah theih a ni. He zinkawng hi mahni chauha kal a harsa a, chuvangin tanpuina zawng ngei ang che.

Addiction hi ven theih a ni em?

Addiction ven hi a pawimawh hle a, a bik takin thalaite zingah a pawimawh hle.

• Ruihhlo hlauhawmzia hriatna: Ruihhlo chu eng nge a nih, eng chhiatna nge a thlen theih tih leh ruihhlo ngawlvei hlauhawmzia hre chiang rawh. He hriatna hi sikul leh nu leh pate pe tur a ni.
• "Ni lo" tih zir: Ṭhiante emaw, mi dang emaw hnen aṭanga ruihhlo hman tura nawrna i neih chuan "ni lo" ti la, chu chu inthiarfihlim turin i rilru siam rawh. Thian tak takte chuan thil dik lo ti turin an nawr ngai lovang che.
• Stress hmachhawn dan hrisel : Nunnaah hian stress tawn hi thil pangngai a ni. Ruihhlo hmanga chhanna zawng ai chuan, chu lungkhamna chu `infiamna khelh`, `exercising`, `meditation`, i hobby nuam takah inhmang, emaw, ṭhian ṭha tak nena inbiakna emaw ang chi hmanraw hrisel tak tak hmangin tihziaawm tum ang che.
• Ṭanpuina zawng hmasa: Rilru lama harsatna i neih emaw, mahni chauha i inhriat emaw, harsatnain a tihbuai emaw i nih chuan, puitling rintlak tak, counselor-te hnênah chu mi chungchâng chu sawipui rawh. Mahni chauhin hrehawm tuar suh.

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Okay, chuvang chuan vawiin hian addiction chungchang kan sawi nasa hle. A tâwp berah chuan heng thute hi hre reng ang che.

• Addiction hi duhthlanna emaw, nungchang lama chak lohna emaw a ni lo. Natna enkawl theih a ni a, thluak a tibuaitu a ni.
• Addiction hian tu pawh, kum eng pawh, eng background atanga lo kal pawh a nghawng thei a ni. Chuvangin tumah marginalize suh.
• Addiction hian taksa, rilru, khawtlang leh sum leh pai lama nghawng na tak a nei thei a ni.
• Ṭanpuina leh enkawlna a awm. Addiction atanga harh chhuah kim theih a ni. Inpekna leh thlawpna dik a ngai a ni.
• Nangmah emaw, i hriat emaw, ruihhlo ngawlvei i vei a nih chuan tanpuina zawng rawh. Zak leh hlau suh.
• A tha ber chu addiction ven hi a ni a, thangtharte zirtir a pawimawh hle a, a bik takin hemi chungchang hi a pawimawh hle.

Addiction hi zinkawng tawpna a ni lo tih hre reng ang che. Tanpuina, hriatthiamna leh enkawlna dik tak nen chuan tu pawhin he dinhmun hi hnehin nun hrisel leh hlim takin an hmang thei a ni. Nangmah chauh i ni lo.

ruihhlo ngawlvei, ruihhlo ngawlvei, ruihhlo, zu, enkawlna, tanpui, rilru hriselna, ruihhlo hmansual, nungchang lama ruihhlo, dam lehna