I cholesterol level tichhe thei thilte chu engte nge ni? I sawi dawn nia.

Cholesterol tih thumal kan hriat hian mi tam tak min ti hlauthawng thin a ni lawm ni? I thisen report-ah i cholesterol a sang deuh tih a sawi chuan a hlauhawm deuh thei. A chhan chu heng level te hi a san chuan natna khirh tak tak, heart attack leh stroke te a awm thei tih kan hre vek a ni. Chuti a nih chuan i cholesterol level a inthlak danglam chhan dik tak chu engte nge ni? Vawiin hian chipchiar tak leh awlsam takin i sawi dawn nia.

A hmasain cholesterol chu eng nge ni tih i hrethiam ang u?

A awlsam zawngin sawi ila, cholesterol hi kan thisena thau ang chi, waxy substance a ni. Kan taksa cell hrisel taka awm reng turin a tlem berah kan mamawh a ni. Mahse a tam lutuk hi harsatna a ni thei. Tui pipe bawlhhlawh a tihkhawtlai ang bawkin kan thisen kalna kawng (arteries)-ah cholesterol a pungkhawm a, a ti tawi a, a tikhawlo bawk.

Cholesterol chungchang kan sawi hian chi hnih lian tak tak kan hre fo thin.

1. LDL (Low-density lipoprotein) cholesterol: Hei hi "cholesterol tha lo" kan tih chu a ni. Chungte chu thisen kalna kawng bangah an innghat a, an dah khawm a, an tikhawlo a ni. Kawngpuiah barbed wire ang maiin.

2. HDL (High-density lipoprotein) cholesterol: Hei hi "cholesterol tha" a ni. A dik tak chuan hengte hian thisen kalna atanga cholesterol tha lo chu an paih chhuak a, liver-ah an phur lut thin. Kawngpui sweeper ang mai a ni.

Kan ei hian cholesterol a nghawng dan

Cholesterol level tichhe theitu ber leh langsar ber chu kan ei leh in hi a ni. Dik tak chuan kan thin (liver) hian kan taksa mamawh cholesterol tam zawk hi a siam chhuak a ni. Mahse pawn lama kan ei leh in te, a bik takin saturated fats tamna ei te hian he balance hi a tichhe thei a ni.

Trans fat hian a hlauhawm zawk a, a chhan chu LDL tha lo a tipung mai bakah HDL tha a tihhniam vang a ni. Chumi awmzia chu lung pakhatin sava pahnih a that a, a sir lehlamah min tichhe tihna a ni.

Taksa rih zawng leh cholesterol inzawmna

Taksa lian leh te, tu pawh hian cholesterol sang tak a nei thei. Chumi awmzia chu mi thau tak pawhin cholesterol sang a nei thei tihna a ni. Mahse, thau lutuk, chu chu thau lutuk tan chuan a hlauhawmna a sang zawk hle.

Ngaihtuah teh, kan taksa thau a pun zel chuan kan taksain cholesterol a siam dan leh taksa atanga a paih chhuah dan a inthlak danglam thin. A awlsam zawngin kan thau chhoh zel chuan kan taksain cholesterol tha lo a paih chhuah theihna a tlahniam a.

Exercise tih loh avanga nghawng a neih dan

Nitin i thawmhnaw i tihchhiat thlenga kea kal emaw, cycle khalh emaw hi i hriselna zawng zawng leh cholesterol level atan a tha hle. Exercise i tih tlem chuan i thau a tipung a, chu chuan cholesterol chu direct-in a nghawng a ni.

Aerobic exercise, a bik takin kea kal, tlan, leh tui chawi hian kan HDL cholesterol level tha tak a tisang thei a ni . Mahse hre reng ang che, LDL cholesterol tha lo tihtlem nan chuan exercise i tih laiin diet control leh weight loss hi a pawimawh hle.

Meizial zu hi hmelma rapthlak tak a ni.

Cigarette-a chemical awm hian kan thisen kalna kawng bang a tichhe a. Hetiang chhiatna a thlen hian LDL cholesterol tha lo chu chu bangteah chuan a innghat nasa zawk thin. Chu mai ni lovin, meizuk hian kan HDL cholesterol level tha tak a tihniam bawk. Tin, thisen kalna kawng a ti zim a, thisen a ti thim a, thinlung a thawk chak zawk bawk. Chuvang chuan cholesterol sang nei tan chuan meizuk hi hmelma pawi ber a ni.

Natna thenkhatin cholesterol a tipung em?

Awle. Natna khirh tak tak thenkhat chuan taksaah hun rei tak chhung inflammation a thlen thin. A awlsam zawngin, hei hi chhungril hliam dam lo ang mai a ni. He hun rei tak chhunga inflammation hian HDL cholesterol tha a tihhniam thei a, LDL cholesterol tha lo a tipung thei bawk.

A hnuaia damdawi lam thilte hian cholesterol level a nghawng thei a ni:

• Rheumatoid arthritis natna a ni
• Lupus a ni
• Psoriasis natna a ni
• Intestinal natna chi hrang hrang IBD (Inflammatory bowel disease) te pawh a awm thei.
• Gum natna
• Bacteria leh viral infection thenkhat

Naupai, stress leh zunthlum

Naupai lai

Naupai lai hian nu thin (liver) hian cholesterol a siam tam zawk a, chu chuan naute chu a chhungril lamah a thang lian thei a ni. Hei hi thil pangngai tak a ni. Third trimester-ah chuan cholesterol level hi naupai hmaa a awm dan aiin a let hnih emaw, a let li emaw a ni thei. Heng level te hi nau neih atanga thla khat chhungin a normal leh thin. Mahse, naupai hmaa cholesterol sang i neih chuan doctor nen inbiakna neihpui a, thunun theih a pawimawh.

Rimtawng

Stress nasa taka i awm lai hian i taksa hian cortisol tih hormone a siam chhuak thin. He hormone hian i cholesterol level a tisang thei a ni. Tin, kan stress lai hian "comfort foods" sugar leh thau tamna kan ei duh a, exercise kan ti lo va, mi thenkhat chuan meizuk lam an hawi thin. Heng thiltih zawng zawng hi cholesterol tan chuan a tha lo hle.

Zunthlum (Type 2 Diabetes) natna a ni.

Diabetes hian i HDL cholesterol level tha tak chu a tihniam thei a ni. Tin, i thisen sugar level i control pawhin i LDL cholesterol level tha lo chu a sang thei bawk. Chuvangin zunthlum vei chuan an cholesterol level hi a ngaihven ngei tur a ni.

Hei hi thlah kal zel atanga lo chhuak thil a ni em?

Mi thenkhat chuan genetic reasons vangin cholesterol sang an nei thin. Chu chu rochun a ni tihna a ni. Family hypercholesterolemia (FH) hi chhungkaw hrang hranga kal zel a ni. Hetiang natna vei te hian an thisen atanga LDL cholesterol tha lo lakchhuah an harsat thin.

Kum leh mipa leh hmeichhia

Kan tar chhoh zel chuan kan taksa hian kan naupan lai ang bawkin kan thisen atanga cholesterol a paih chhuak thei lo. Hei hi kum upat ruala thinlung natna vei theihna a san chhan pakhat a ni.

A tlangpuiin, tleirawl lai hian hmeichhiate hian mipa aiin LDL tha lo an nei tlem zawk a, HDL tha an nei sang zawk bawk. Mahse menopause hnuah chuan hmeichhe LDL level tha lo chu a sang chho tan thin.