Tunah chuan i naupai hnuhnung ber i ni tawh . I fa te chu i kuah theih nan kar tlemte chauh a la awm. Hei hi naupai kum thumna leh a tawp ber a ni. Chu chu kar 29 atanga kar 40, a nih loh leh thla 7, 8, leh 9. Hei hi hun harsa tak a ni a, mahse hun duhawm tak a ni bawk. I taksa chu a chau deuhin i hria mai thei. Mahse, lungngai suh, engkim kan sawi dun ang.
Hemi hun chhung hian i naute chungah eng nge thleng?
Heng thla thum hnuhnung berah hian i naute chu a thang chak hle a ni. I nau neih hun hunah chuan naute hun pumhlum chu inches 19-21 (48-53 cm) vel a sei a ni tlangpui a, pound 6-9 (2.7-4 kg) inkar a rit a ni.
Hei hi naute chu nau neih awlsam zawk nan a lu a tihhniam tan hun a ni. Kar 36 vel ah chuan naute lu chu i pelvic area lam pan chuan a tla thla tan thin. Hei hi "lightening" an ti a. Naute chu kar hnih hnuhnung ber chu he head down position-ah hian a awm reng a ni.
Chu mai ni lovin, he hun chhung hian thil pawimawh tak tak dang tam tak a thleng mek a ni. Tunah chuan naute chuan:
- I mit meng la, en rawh.
- A ri te chu ngaithla rawh.
- I kutpui chu suck rawh.
- Tap
- Nui.
Naute thluak chu a lo thang zel a. Lung leh kal (kidney) te hi a puitling kim tawh a ni. Taksa hian muscle mass a tipung a, taksa thau pawh 16% velin a pung chho zel bawk. Lu chung lama luruh ruhte chu a nem deuh a, chu chuan nau neih a ti awlsam hle . Hetih lai hian naute tam zawk chuan mit dum an nei a, an rawng dik tak chu an pian atanga kar tlemte hnuah chauh a chhuak thin. Kut zungtang chu kut zungtang tip thlengin a lo thang lian tawh a. Tlangval a nih chuan testes chu scrotum chhungah a tla thla tawh.
Hemi hun chhung hian naute vun venhim nan waxy white coating `vernix caseosa` an tih chu a lo piang a. Tin, naute taksaa sam sei tak, downy (`lanugo` an tih) chu a tla chhuak a, kar 40 hnuah chuan a bo vek tawh mai.
I taksaah eng inthlak danglamna nge i neih a, eng nge i tih?
Hetih hun chhung hian i taksain harsatna chi hrang hrang a tawk mai thei. Hengte hi i naute a lo puitlin ruala thil thleng tur a ni. Eng nge an nih leh an chunga i tih theihte hi han thlir ila.
| Danglamna / mizia | Hrilhfiahna leh thupek awlsam tak |
|---|---|
| Pum natna leh natna | Naute a lo puitlin chuan a pum chhungah hmun a tlem phah a. Hei hian natna leh natna tenau te a thlen thei a ni. Zana mut laiin a sir khata hawi chu a harsa thei hle. Thâwk thûk taka thawh harsa deuh pawh a ni thei bawk. |
| Hnung lam natna | A rihna a san chuan hnungzang ah pressure a siam thin. Nau neih tura inbuatsaihna atana groin area-a ligament te a lo inher chhuah avangin natna a awm thei bawk. Chair-a i thut hian i hnungzang chu dinglam hawiin dah la. Back support tha tak nei chair hmang rawh. Zana i mut dawnin i sir lamah hawi la, i ke pahnih inkarah pillow dah la. Kekawr hak nuam tak, kekawr hak hniam tak ha rawh. Tui lum bottle hnawih pawh a tha. Painkiller i ei hmain doctor zawt hmasa phawt ang che. |
| Thisen chhuah tlem te te | Naupai tawp dawna thisen chhuah tlem hi a chang chuan nau neih tan dawn tih chhinchhiahna a ni thei. Mahse, a chang chuan thil pawi zawk chhinchhiahna a ni thei. Entirnan, placenta previa emaw, placental abruption emaw. Chuvangin, thisen tlemte pawh i neih chuan i doctor ko nghal rawh. |
| Braxton-Hicks te chu an inzawm khawm a | Hengte hi "practice" ang maia lo awm contraction te te an ni. Anni hi "warm-up" ang mai an ni a, chu chuan i uterus chu naupai natna tak tak atan a buatsaih a ni. Labour pain tak tak angin an intense lo. Mahse nau neihna tak tak chu a lo thleng a, a kal zel a, contraction inkar hun pawh a tlahniam thin. I natna a nasat em avangin, a nih loh leh a chhunzawm zel chuan doctor nen inbia ang che. |
| Hnute tihzauh leh hnute tui chhuak | Hetih lai hian i hnute chu pound 2 velin a lo lian tawh mai thei. Bra supportive, loose-fitting tak ha rawh. Nau neih hnaih deuh deuh chuan i hnute atanga tui sen rawn chhuak i hmu mai thei. Hei hi "colostrum" an ti a, chu chuan i naute chu ni hmasa berah a chawm a ni. |
| Zun chhuah fo thin | Naute chu a lian chho zel a, a lu chuan i bladder chu a rawn nawr ta a ni. Chuvang chuan bathroom-a kal tam a ngai a ni. Zanah vawi tam tak i tho a ngai mai thei. I nuih emaw, i khuh emaw hian zun tlem i leak thei bawk. Hei hi thil pangngai a ni. Zun laiin kang emaw, na emaw i neih chuan zun kawng infection chhinchhiahna a ni thei. Chutiang a nih chuan doctor hnenah hrilh rawh. |
| Vung | I ke chu a tight hlein i hria a, i ke ruh leh i hmai chu a hring niin a lang thei bawk. Hei hi i taksain tui a vawn tlat vang a ni. I thut laiin i ke chu sang takin dah la. I mut dawnin i ke hnuaiah pillow dah la. Mahse, rang taka natna danglam tak i neih chuan preeclampsia tih hming pu natna hlauhawm tak chhinchhiahna a ni thei a, chuvangin doctor lam pan nghal rawh. |
Thil inang lo dang thenkhat
- Chauhna: Second trimester-a chakna i neih kha a tlahniam deuh a, i chau hle mai thei. Diet inthlau tak ei la, exercise light engemaw zat ti la , i chau hunah thu la, chawlh hahdam rawh.
- Lung deng ang maia inhriatna leh chaw ei kham: He natna hi hormone `(Progesterone)` vang a ni. Vawikhatah chaw lian tak ei lo la, ni khatah vawi eng emaw zat chaw te te ei thin ang che. Chaw hriak, spicy leh sour te chu tihtlem rawh. Constipation tan chuan fiber tamna ei tur (thei, thlai) ei la, tui tam tak in tur a ni.
- Hemorrhoids: Anus vel a vein a hring. Tui lum bawm khata ṭhut chuan hahdamna a pe thei a ni. Ointment eng pawh i hman hmain doctor zawt hmasa phawt ang che.
- Sciatica: Nerve natna chi khat, hnungzang atanga ke hnuai lam pan thin. Hei hi naute a lo seilian chhoh zelnaah sciatic nerve pressure vang a ni thei. Naute a pian hnuah a bo tlangpui .
- Stretch marks: Hengte hi pum, hnute leh hnuteah te a lang thei. Mi zawng zawngin an hmu vek lo. An tih chuan naute pian hnuah zawi zawiin an bo vek ang.
Chûng thil tam tak chu thil pangngai a ni tih hre reng ang che. Mahse, i tuar theih loh lungawi lohna i neih chuan i doctor nen inbia fo ang che.
Ngaihtuah vat ngai vaukhânna chhinchhiahna!
There are some symptoms , a lo lang a nih chuan i clinic tlawh leh tur chu i nghak tur a ni lo.Doctor i call nghal tur a ni. Chûngte chu thil pawi tak chhinchhiahna a ni thei.
| Doctor hnenah hriattir nghal rawh! | |
|---|---|
| 🔴 tih a ni | Pum natna nasa tak emaw, rilru na tak emaw |
| 🔴 tih a ni | Nausen nausea emaw, luak chhuak emaw |
| 🔴 tih a ni | Vaginal atanga thisen chhuak |
| 🔴 tih a ni | Luak chhuak nasa tak |
| 🔴 tih a ni | Zun laiin kang emaw, na emaw |
| 🔴 tih a ni | Vawikhat, rang taka taksa rihna (thla khatah kg 3 aia tam) emaw, taksa rihna sang lo emaw |
| 🔴 tih a ni | Tui a chhe (fluid rawn chhuak nghal) . |
Twins i beisei em? I tan thurawn bik thenkhat
Twins i beisei a nih chuan heng thilte hi ngaihtuah ve bawk ang che.
- Stroller thlan dan: Side-by-side emaw tandem emaw kal a tha zawk? Store-ah kal la, a pahnih hian tlem tal nawr la, eng ber nge i hman awlsam zawk tih i hmu ang.
- Nu hnute pek dan tur chungchangah thurawn la rawh:Naute pahnih hnute pek hi thil harsa tak a ni a, mahse thil theih loh a ni lo. Hemi chungchangah hian doctor hnenah thurawn zawt hmasa phawt ang che.
- I iron level enfiah rawh: Iron pill ei a ngai em tih doctor zawt rawh. Twins nei nu te hi iron-deficiency anemia vei an tam zawk a, a let liin an tam zawk.
- Preeclampsia symptoms hi hre reng ang che: Twins i neih hian he natna hi a awm theihna a sang zawk. Lu na, mit a fiah lo, a nih loh leh i taksa rihna a sang nghal a nih chuan doctor hnenah hrilh nghal rawh.
- Support group zawng rawh: I awmna hmuna nu pahnih nei pawl zawng rawh. An puihna leh thurawn pekte chu hlu tak i hmu ang.
Take-Home Thuchah a ni
- Naupai thla thumna hi i zinkawng hnuhnung ber, mawi ber leh eng emaw chen chu a harsa ber a ni. Hemi hun chhung hian inthlak danglamna tur atan inbuatsaih rawh.
- Hnung na, zun tam leh hah lutuk te hi a lan chhuah dan tlangpui a ni. Anmahni hmachhawn dan awlsam tak takte zir rawh.
- Natna nasa tak, thisen chhuak, leh rang taka hring chhuak ang chi vaukhânna chhinchhiahnate chu fimkhur reng ang che. Hetiang thil hi i hriat chuan , i doctor ko nghal rawh.
- Zawhna tenau emaw, ngaihtuahna emaw i neih chuan i doctor nen inbiakna neih hlau suh. I himna leh i naute himna hi a pawimawh ber a ni.
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