I hnungzang lai takah na i nei em? Thoracic Spine chungchang hi i zir dawn nia!

Kan zavai deuhthaw hian kan nunah engtik lai pawhin hnungzang natna kan tawk tawh a. A tam zawkah chuan kawng na emaw, hnungzang na emaw kan sawi thin. Mahse, i hnungzang chunglam leh a lai lam pawh hi a pawimawh hle a, mahse a structure danglam deuh deuh a ni tih i hria em? Hei hi damdawi lam chuan ‘Thoracic Spine’ kan tih chu a ni. Hei hi kan taksaa kulh ang maia che hmun a ni. Vawiin hian he thu hi chipchiar deuhin kan sawi dawn a ni , mahse awlsam takin.

A awlsam zawngin, thoracic spine chu eng nge ni?

I ruhro chu ruh te tak te (cube ang chi) inzawmkhawm atanga siam tower sei tak angin ngaihtuah rawh. He tower hian kan taksa ding nghet turin a pui a, a chhunga kal nerve system hlu tak, spinal cord an tih chu a humhim bawk.

He spinal column hi hmun pawimawh pathum ah then a ni a:

1. Cervical Spine: Hei hi i kawr chhungah a awm.

2. Thoracic Spine: Hei hi vawiin a kan sawi tum chu a ni a, i hnungzang chunglam leh a lai lam a ni.

3. Lumbar Spine: Hei hi i kawr chhungah, a nih loh leh i hnungzang hnuai lamah a awm a.

Chuvangin, thoracic spine hi heng pathum zingah hian a lai tak a ni a, a sei ber a ni. A dik tak chuan i kawr tawp atanga i ruh tawp thlenga kalna hmun a ni. Ruh te tak te 12, vertebrae an tih atanga siam a ni. Doctor ten hengte hi T1 atanga T12 thlengin an number thin.

Heng vertebrae tin inkarah hian jelly ang chi cushion nem tak a awm a, chu chu car chhunga shock absorber ang maiin a thawk a ni. Hengte hi ‘intervertebral discs’ kan ti a. Hengte hian kan ruhro (spine) chu kan ben thei a, kan tikehsawm thei bawk. Kan tlan leh kan zuang hian kan ruhroa lo thleng thin shock chu an absorb bawk.

He peng hi kan taksa tan engtiang chiahin nge a pawimawh? Eng nge a tih?

Thoracic vertebrae hi ruh tlemte chauh a ni lo. Kan taksaah hna pawimawh tak an thawk a.

• Spinal cord venhimna: Spinal cord hi i thluak atanga i taksa pum puia thuchah thawn chhuaktu cable lian ber a ni. He spinal cord hlu tak hi vertebrae atanga siam tube chhungah a kal a. Chuvangin humhalh hi mawhphurhna lian tak a ni.
• Ribs nena inzawmna: I rib cage kha han ngaihtuah teh. A chhunga rib zawng zawng deuhthaw hi a hnung lama he thoracic vertebra nen hian a inzawm vek a ni. Hei vang hian rilru nghet tak kan nei a ni.
• Heart leh Lungs venhimna: Rib cage leh thoracic vertebrae te hian thawkdunin kan thinlung leh lung venhimna box an siam a, chu chu taksa peng pahnih sensitive tak tak pahnih a ni. He venhimna hi an pe a, chutih rualin kan thawk chhuah rualin rilru chu a zau thei a, a inzawm khawm thei bawk.
• Taksa che thei tura tanpui:Hemi hmuna ruh (joint) te hian kan taksa hi zalenna nasa tak min pe a. Mahse, a hmun dang pahnih (neck leh waist) nena khaikhin chuan flexion leh extension hi a tlem deuh hlek a ni. Hei hi a chhan chu ribs te hi a inzawm tlat avangin he part hi a nghet hle a ni.

Thoracic spine atanga lo chhuak nerve te hian eng nge an control?

Spinal cord atanga nerve chhuak te hi vertebrae kaltlangin taksa dang zawng zawngah an kal a. Thoracic vertebrae atanga lo chhuak nerve te hian hna bik an nei bawk. Hei hi hrethiam tur chuan a hnuaia table hi en la.

Heng nerve te hian thluak atang hian taksa peng lian tak tak, lung, thinlung, thin, leh small intestine te hnenah thuchah a thawn chhuak bawk.

Engvangin nge ka hnungzang lai takah na a awm?

Thu lawmawm tak chu thoracic spine hi ruhro a chak em em a, a nghet em em bawk a, chuvangin a kawr leh a kawr aiin hliam a tuar tlem zawk a ni. Mahse, chu chuan natna hi pumpelh theih vek a ni tihna erawh a ni lo.

I hnungzang lai takah natna i neih theih chhan lian tak tak a awm a:

• Muscle problems: Hei hi a chhan ber a ni. Hun rei tak chhung thut leh posture tha lo , a bik takin computer hmaa hnathawh hian he hmuna taksa ruh te hi a tikhauh thei a, a ti na thei bawk.
• Ligament strain: He hmuna ligament te hi a hrual a, chu chu i taksa i tikehsawm nghal mai hian a na thei.
• Accident: He part hi tlu emaw, a tlak nasat emaw ang chi thil vangin a chhe thei. Mahse, he hmun hi a chak em avangin vertebra (fracture) tihchhiat nan hian chakna nasa tak a ngai a ni.
• Overuse injuries: Chutiang bawka chawi, ben leh twist nawn fo pawhin he hmunah hian natna a nei thei a ni.
• Damdawi lam harsatna dangte:
• Osteoporosis: Osteoporosis vei tan chuan thawk hah pawhin he lai hmunah hian ruh tliak a thlen thei a ni.
• Spinal tumors: He hmunah hian cancer emaw benign emaw tumor a awm thei. Zanah pawha hnungzang natna nasa tak awm reng chu he natna lan chhuahna a ni thei.

Thoracic spine tichhe thei dinhmun bik

Mid-back pain thlen thei damdawi lam thil engemaw zat a awm a, chu chu he hmunah hian a bik takin a awm a ni.

Nerve chhiatna chhinchhiahnate chu engte nge ni?

Thoracic spine nena inzawm nerve emaw spinal cord emaw chhiatna a awm chuan ngaihthah tur a ni lo. A hnuaia symptoms te hi hre reng ang che.

• Hnunglam lai tak atanga kut, ke, emaw, ruhro zawh zawng zawnga rilru lam pana chhuak natna, rilru hahna emaw, kang emaw.
• Kut emaw ke emawa hriatna tlahniam emaw, hloh emaw .
• Thâwk harsa.
• Zun emaw, bawlhhlawh emaw control harsat.
• Genital area emaw, anus vel emaw-ah emaw, rilru hahna emaw, hriatna hloh emaw.

Hetiang harsatna hi engtin nge doctor hian a hriatchhuah a, a enkawl?

Hetiang natna nei doctor i hmuh hian i natna lan chhuah dan a zawt hmasa ang che a, a enfiah hmasa ang che. Tichuan, a ṭûl chuan, a chhan chiang taka hriat theih nân heng ang test hi an ti thei ang:

• X-ray: Ruh ruh tliak leh awmna hmun inthlak danglam leh awm loh enfiah nan.
• CT Scan: Ruhte chiang zawk, three-dimensional image hmu rawh.
• MRI Scan: Tissue nem tak tak, ruhro, nerve, leh intervertebral disc te dinhmun hi a tha berin a zir chiang thei.

Enkawl dan tur chu i dinhmun a zirin a ni. A châng chuan thil awlsam tak tak, natna tidamtu leh physiotherapy te hian a pui thei bawk. A nasat ṭhenkhatah chuan injection emaw, surgery emaw a ngai thei bawk. Hemi chungchangah hian i doctor chuan thutlukna tha ber a siam ang.

Kan hnungzang hrisel turin eng nge kan tih theih?

Heng thil tih dan awlsam tak takte hian i ruhro zawng zawng a hrisel theih nan a pui ang.

• I mut danah fimkhur rawh: Back support tha tak pe thei tur mattress hmang rawh. Mut dawnin i hnungzang a dinglam theih nan pillow hmang thin ang che.
• I core muscles tichak rawh: I pum leh hnungzang ruh tichaktu exercise ti rawh. Hengte hi a chak chuan i ruhro (spine) tanpuitu tam zawk an pe a ni.
• Posture tha tak vawng reng rawh: I hnungzang dinglam chu practice la, ding emaw, thut emaw pawhin slouch lovin. Hun rei tak thut loh tur. Tho la, darkar khatah vawi khat tal kal kual rawh.
• Kekawr tha ha rawh: I ke hian i ruhro balance atan support tha tak a mamawh a ni.
• Ruh tichaktu chaw ei rawh: I ei leh in ah hian calcium leh vitamin D (bawnghnute, yogurt, sangha te) tamna ei tur te dah tel bawk ang che.