I beng bulah ring ri, buzz, click ri i hre ngai em? Pawn lama thawm awm loh lai pawha he thawm hriat hi a thinrim tak zet a ni. Hei hi a awm dan tlangpui a ni. Damdawi lamah chuan he dinhmun hi tinnitus kan ti a . Hei hi damdawi bik awm lo mah se, he natna thlentu thil thenkhat hi pumpelh theih a ni a, a tizual thei bawk. Chuvangin vawiin hian he tinnitus natna hi eng nge thlen thei tih hi han sawi ila.
Tinnitus thlentu pawn lam thilte chu engte nge ni?
Thawm ri nasa lutuk hi tinnitus thlentu ber a ni. Beng venna tel lova music ri nasa tak ngaihthlak emaw, machine lian tak tak awmna hmuna hnathawh emaw chu han mitthla teh. Chutiang thawm ri nasa tak i tawn reng chuan beng chhunga hmun nalh tak takte chu a chhe thei a ni. Hetiang chhiatna hian tinnitus a thlen thei a ni.
A châng chuan thawm ri nasa tak, puak nasa tak emaw, silai ri emaw ang chi hian hetiang hi a thlen thei a ni. Chuvang chuan music concert-a kal emaw, hnathawhna hmun ri bengchheng tak tak hmuna hnathawhnaah emaw beng venna vuah a pawimawh hle.
Engtin nge kan nunphung hian hei hi a nghawng?
Nitin kan thil tih leh kan tih dan thenkhat hian tinnitus a thlen thei emaw, a ti na zual thei bawk.
Zu in a in thin
Zu in hian tinnitus vei theihna a tipung mai bakah, i neih tawh chuan a ti na zual thei bawk. A chhan pakhat chu zu hian thisen sang a tisang vang a ni . Thisen sang a san chuan i beng a ri chu a langsar zual thin.
Meizial zuk
Meizial zuk hi thil tha lo dang a ni a, chu chuan tinnitus a thlen a ni. Meizial zuk hian beng atanga thluak thlenga aw phurtu nerve signal te chu a tibuai thei a ni. Middle beng a tichhe thei bawk a, hriatna hloh theihna a tipung thei bawk. Hei hian tinnitus a thlen thei a ni.
Mut harsatna a awm
Hei hi kawng hnih a ni. Tinnitus vei mi mut theih loh chuan a thawm chu a langsar zawk ang. A lehlamah chuan hmun reh takah mut an tum chuan , thawm chu a ri nasa tan ang a, mut a harsat phah ang. Vicious cycle ang mai a ni.
Insawizawi
Taksa tihchak hian tinnitus natna a tihziaawm thei a ni. Chu chu thil tha tak a ni. Mahse, infiamna leh exercise thenkhat chuan tinnitus a ti na zual thei bawk. Entirnan, football leh basketball ang chi high-impact sport te, tlan chak lutuk te hian i beng a tichhe thei a, tinnitus a ti na zual thei bawk. Weight lifting ang chi thil tih hian i beng chhung leh a chhehvela pressure a tipung thei a, tinnitus a awm phah thei bawk.
Hei hian exercise i chawlhsan tur tihna a ni lo. Chu ai chuan exercise chi khat tih ai chuan exercise i tih hmain i beng i lum thei a, chawlh ni i la a, i workout pawh i thlak danglam thei bawk.
Ei leh in hian tinnitus a thlen thei em?
Zirchiangtute chuan ei leh in leh tinnitus inzawmna chungchangah hian thutlukna chiang tak an la nei lo. Zirna thenkhat chuan thil pakhat an sawi a, thenkhat erawh chuan a kalh zawngin an sawi thung. Mahse, tinnitus chungchangah hian ei tur tlemte sawi fo thin a awm.
- Caffeine: Mi thenkhatin coffee emaw tea emaw in hian tinnitus a ti na thei tih an sawi laiin, zirchianna chuan hei hi chiang takin a finfiah lo. Zirna thenkhatah chuan caffeine ei tlem hian natna lanchhuahna a tihziaawm thei niin an sawi. Mi dangte chuan caffeine tihtawp hian tinnitus a tizual thei tak zet niin an sawi. Chuvangin nangmah ngeiin i thil tawn atanga thutlukna siam hi a tha ber . Coffee no khat in i okay a nih chuan nuam ti takin hmang zel ang che. Mahse, thawm tizualtu ang maia a awm chuan tlem tal tihtlem tum ang che.
- Sodium: I tinnitus hi Ménière’s disease ang chi beng chhung lam natna avanga lo awm a nih chuan, chi tamna ei hian a ti na zual thei. Hei hi a chhan chu chi hian i taksain tui a vawng reng a, i beng chhunga tui pressure a tisang a ni. Chi tam lutuk hian i thisen sang a tisang thei bawk a, chu chuan i tinnitus a ti na zual thei bawk.
- Thau tam: Research thenkhat chuan thau tamna ei hian tinnitus a tipung thei niin an sawi. Hei hi chutiang ei leh in hian thinlung natna a tihpun vang pawh a ni thei.
Taksa leh natna avanga tinnitus
Tinnitus hi kan taksaa dinhmun hrang hrang leh natna hrang hrang avanga lo awm thei a ni bawk. Chung zinga ṭhenkhat chu a hnuaia table-ah hian tarlan a ni.
| Taksa Chhanna | Engtin nge a nghawng |
|---|---|
| Kum upa lam | Tinnitus hi kum upa lam avanga hriatna hloh a awm fo thin. Tin, beng chhung lam (cochlea) leh thluak inthlak danglam vang pawh a ni thei bawk. |
| Thisen sang (Hypertension) 1.1. | Thisen sang a san chuan beng a thisen kalna a inthlak a, chu chuan beng mamawh oxygen a tihtlem a, chu chuan chhiatna a thlen thei a ni. |
| Earwax a lo awm leh thin | Earwax hi a pungkhawm thei a, eardrum a press thei a, ear pressure a tidanglam thei a, tinnitus a thlen thei bawk. |
| Lu emaw kawng emaw hliam | Chutiang accident chuan beng insiam dan te, aw phurtu nerve te, a nih loh leh thluak chhunga ri siamtute chu a tichhe thei a ni. |
| Sinus pressure a ni | Khawsik, flu, sinus infection hian hnar a tikhawlo thei a, beng lai takah pressure a siam thei a, chu chuan tinnitus a thlen thei a ni. |
| TMJ natna a awm | Luruh leh beng thlunzawmtu ruh chu beng bulah a awm a. He ruh natna hian tinnitus a thlen thei. |
Tin, tinnitus hi thisen tlakchhamna, thyroid lama harsatna (Hypothyroidism/Hyperthyroidism), leh damdawi lam thil dang chi hrang hrang chhinchhiahna a ni thei bawk.
Rilru hriselna leh tinnitus inzawmna
Tinnitus neih hian stress leh lungkhamna a thlen thei. Hei hi nilengin thawm i hriat chuan a tithinur thei hle. A lehlamah pawh a ni thei bawk. Stress leh lungkhamna hian tinnitus a thlen thei a, a ti na zual thei bawk. Research atanga a lan dan chuan stress nasa tak hnuaia awm chu thawm ri nasa tak tawk thin ang bawkin tinnitus vei theihna chance a nei ve tho.
Damdawi thenkhat hian tinnitus a thlen em?
Ni e, tinnitus hi damdawi thenkhat side effect angin a awm thei. Chungte chu ototoxic drugs an ti a.
- Natna tidamtu thenkhat (e.g. Aspirin, Ibuprofen) .
- Antibiotics thenkhat
- Cancer dona damdawi thenkhat
- Antidepressant thenkhat
- Diuretics hmanga chaw ei thin
Pawimawh tak: Heng damdawi te hi i ei tawh loh chuan tinnitus hi a bo fo thin. Mahse, i doctor-in damdawi a pek chu heng side effects te hi a thlen nia i hriat avangin ei kha bansan nghal suh . I doctor nen inbia hmasa phawt ang che. Damdawi dang a pe thei che a ni.
Engtikah nge doctor i hmuh ang?
I beng ah ringing i neih tan a, kar khat chhunga a reh loh chuan doctor hmu a, i beng enfiah a pawimawh.
A bik takin tinnitus i neih a, hriatna hloh nghal i nih chuan a rang thei ang bera doctor pan rawh. Damdawi lam emergency a ni thei. Emergency a awm chuan damdawi in hnai ber Emergency Department (ETU) ah kal thin ang che.
Tinnitus hi a hnuaia natna dang chhinchhiahna a ni thei bawk tih hre reng la, chuvangin a kimchang zawka hriat theih nan doctor pan a tha ber.
Take-Home Thuchah a ni
- Tinnitus hi natna tlanglawn tak a ni a, a chhan tam tak a nei thei.
- Thawm ri nasa tak laka inven a, i beng venhim a pawimawh hle. Headphone hman hunah volume hniam taka dah tur a ni.
- Nun hrisel (ei leh in tha, exercise, leh meizuk leh zu in loh) hian a hlauhawmna a ti tlem thei a ni.
- Beng chhunga ri chu a awm reng emaw, a buaithlak emaw a nih chuan ngaihthah suh. Hriatna hloh emaw, hriselna lama harsatna dang emaw chhinchhiahna hmasa ber a ni thei.
- Eng pawh ni se, he thil chungchangah hian rinhlelhna emaw, ngaihtuahna emaw i neih chuan i doctor nen inbia .
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