I beng bulah ri ri i hre reng em? Tinnitus natna vei chungchang hi han sawi ila.

I beng bulah hian a chang chuan thawm ri, ri bengchheng, a nih loh leh thawm dang i hre thin em, i chhehvela thawm awm loh lai pawhin? He aw hi nangmah chauhin i hriat theih hi damdawi lam chuan tinnitus an ti a . Mi tam tak tan chuan thil tithinrim tak a ni. Mahse, lungngai suh. I doctor-in enkawlna a pek che bakah hian nitin nunah i dah tel theih tur thil awlsam tlemte hmangin he natna hi nasa takin i thunun thei a ni. Engtin nge a thawh tih i lo en ang u.

Eng thilin nge tinnitus a tizual tih hi i zawng chhuak ang u.

I tih hmasak ber tur chu i beng a i ri chhan chu eng nge ni tih hriat a ni. Mi zawng zawng hi a nghawng dan inang vek an ni lo. Mi thenkhat tan chuan ei leh in leh damdawi thenkhat hian i beng ri chu a tipung thei a ni. A tha ber chu journal vawn hi a ni . I beng a ri nasa zual tih i hriat ni chuan, chu ni a ei leh in bik i ei tawh zawng zawng chu ziak rawh.

Mi tam takin tinnitus ti na thei an tih thenkhat chu hetiang hi a ni. Heng thilte hian nangmah pawh a nghawng em tih en rawh.

Meizial zu mi i nih chuan chu tih dan chu bansan rawh.

If you are a smoker , i tinnitus hi kawng hnih in a nghawng thei.

1. Thisen kal dan tha lo: Meizial zuk hian kan hriat theihna tura min puitu nerve cell sensitive tak takte thisen supply a ti tlem a ni.

2. Thil tichaktu angin a thawk: Cigarette-a nicotine awm hi taksa tichaktu a ni. Hei hian i beng a ri chu a ti ri nasa thei hle .

Ngawi renga awm chu aw thlamuanthlak tak a belhchhah bawk.

He thawm hi boruak a reh em em lai hian a langsar ber a ni. Zanah i mut dawnin han ngaihtuah teh. Chuvangin, he thawm a\ang hian i ngaihtuahna tihbuai tumin heng thilte hi han ti ve teh:

• Room chhungah music nem tak tak play rawh.
• Khawngaihin radio hi on rawh u.
• Fan dah rawh. Chuta tang chuan thawm chuan i beng chhunga ri ri chu a tichhe thei a ni.
• I theih chuan white-noise machine hmang rawh . Heng hmanrua te hian natural sound a siam a, chu chu tuifinriat thli emaw, ruah zawi te emaw a ni. Hengte hi online-a lei theih a ni.

Nitin chawlh hahdam nan hun hmang rawh.

Tinnitus i neih tan tirh khan hlauhna, lungkhamna leh thinrimna i neih hi thil pangngai a ni. Mahse i stress leh lungkhamna a pun chuan tinnitus chu a ri nasa zual sauh ang . Chuvangin thlamuang taka awm a pawimawh.

I tana tha tur method i hmuh hma loh chuan thil hrang hrang ti ve rawh. Ni khata minute 15 chauh focus leh thawk thûk tak pawh hian i rilru a hahdam hle ang.

• Yoga hmanga tih a ni
• Tai Chi
• Inngaihtuah muk
• Progressive muscle tih hahdamna exercise te

Ngawi renga awm ngai thil i tih hian, meditation ang chi, background sound (white noise) reh tak tak play hian tinnitus noise chu a ti pil bo thei a, i focus thei bawk.

Mut tha neih hi a pawimawh hle.

Chauhna hi tinnitus ti natu lian tak a ni. I chau tawh chuan a hmaa i hriat thin tinnitus chu big bang ang maiin a ri tan thei. Tinnitus vanga mut i hloh chuan mut tlakchham vangin i chau leh thin a, i tinnitus chu a zual sauh sauh thin. Vicious cycle ang mai a ni.

Chuvângin, mut ṭhat theih nân heng tih dânte hi zawm rawh:

• I mutna pindan chu thim leh lum takin dah la .
• Room a reh lutuk chuan fan emaw, white-noise machine emaw on rawh.
• Zan tin darkar 7-9 chhung mut theih tumna siam rawh.
• Nitin hun khata mut leh harh hi tih dan phung la.
• Mut hmain thil thlamuanthlak tak ti rawh. Entirnan, tui lum taka inbual hi tih dan tha tak a ni.
• I khum leh pillow te chu a nuam em tih enfiah rawh.
• Mut hma darkar 2-3 velah exercise, ei leh in, zu in kha bansan rawh.

Exercise neih fo thin ang che.

Exercise hi tinnitus nena lo awm harsatna tam tak chinfelna tha tak a ni. Tu pawh rilru put hmang a titha thei bawk. Exercise tih hian:

• Stress a tihziaawm.
• Mut a titha.
• Depression ang chi dinhmun nena inhmachhawn.

Exercise la thar i nih chuan i tan hmain doctor rawn hmasa phawt ang che. Kea kal hi a bul tanna tha tak a ni.

I hriatna venhim rawh.

Tinnitus thlentu ber chu thawm ri nasa tak karah a ni . Thawm ri nasa tak hian hun engemaw chen chu i tinnitus a ti na thei bawk.

Hriselna lama harsatna dang nei tan enkawlna dawng rawh

A châng chuan tinnitus hi natna dang avanga side effect a ni thei a, chuvangin i enkawl tawh natna dang chu uluk taka i hmuh chuan i beng ri chu a ti tlem thei a ni.

I doctor nen inbia la, a hnuaia thil awmte hi i nei em tih en la , chu chuan i tinnitus a thlen thei a ni:

• Thyroid natna a awm
• Thisen sang a sang
• Fibromyalgia natna a ni
• Ear wax a awm khawm
• Jaw a inmil lo hle
• Zunthlum
• Thluak hliam na tak
• Thai

Tin, tinnitus hi damdawi i ei thenkhat side effect angin a awm thei bawk. Chuvangin, i damdawi ei zawng zawng chu i doctor hnenah hrilh rawh.