Binge drinking chungchanga thudik - i sawi dawn nia!

I thiante nen zu in tam thu hi i hre tawh ngei ang. A châng chuan, party leh event-ah pawh hetiang thil hi i hmu thei ṭhin. Mahse hei hi hming bik a awm a, chu chu "Binge Drinking" tih a ni. Chuvangin vawiin hian "Binge Drinking" tih hi eng nge a nih, engvangin nge miten an hman tih leh a nghawng theih dan tur kan sawi dawn a ni. Hei hi nang leh i thiante tan a pawimawh hle.

"Binge Drinking" tih hi eng nge ni?

A awlsam zawngin "Binge Drinking" tih hian hun rei lote chhunga zu tam tak in tihna a ni.

A dik tak chuan doctor-te chuan hetiang hian an sawifiah a ni:

• Mipa tan chuan , darkar tlemte chhunga zu unit 5 emaw a aia tam emaw in.
• Hmeichhia i nih chuan , hun bituk chhunga zu unit 4 emaw a aia tam emaw in a ni bawk.

Hei hi kar hnih kalta chhung khan vawi khat tal hetiang hian zu i in tawh a nih chuan ngaihtuah tur a ni .

I thianpa chuan party pakhatah a zawnin beer 5 vel a in ang tih han ngaihtuah teh. Chu chu "Binge Drinking" chungchang a ni thei.

"Heavy binge drinking" tih pawh a awm bawk. Hei hian kar hnih chhungin hetiang zu in tam lutuk hi vawi thum emaw a aia tam emaw a thleng tihna a ni.

Tunah chuan hei hi eng nge a nih tih ngaihtuahna engemaw zat i nei tawh mai thei.

Engvangin nge mi, a bik takin thalai te hian "Binge Drinking" hi an hman?

Hei hi chhan hrang hrang a awm thei. A bulpui berte han thlir ila.

• Advertisement leh khawtlang nunphung : .

Zu dawr, bar, leh zu siamtu company-te chuan heng thilte hi hmuhnawm leh hlimawm takin an rawn pholang a ni. Hla leh movie-ah pawh an normalize bawk. Chuvangin mi thenkhat chuan hei hi thil "cool" tak niin an ngai.

• Peer-te nawrna: 1.1.

Hei hi a nghawng fo chhan ber a ni a, a bik takin sikul kal thei naupang leh campus-a kalte chu a nghawng fo thin. An thiante zawng zawng an in lai chuan, "I in ang u," tiin an ngaihtuah thin. Mi thenkhat chuan "ni lo" an tih chuan ostracized emaw "baba" anga ngaih emaw an ni ang tih an hlau bawk. Ngaihtuah teh, Nimal hian nitin party-ah a thiante nawrna avangin zu a in tan a, rei vak lo hnuah chuan a tan pawh a tih danah a chang ta a ni.

• Dilchhut:

Mi thenkhat chu hriat duh vangin zu enchhin an thlem a, chu chu, "Hei hi i in hian eng nge thleng? Engvangin nge miten an duh em em?" Anmahni chu ropui leh hrisel taka an inhriat tir dawn niin an ngai. Mahse side effect dang, natna leh hangover neih hi an ngaihtuah vak lo.

• Stress tihtlem tumna kawngah :

Mi thenkhat chuan zu in hian exam stress te, chhungkaw harsatna te, leh lungngaihna te chu rei lo te chhung atan a theihnghilh tir dawn niin an ngai. Mahse a nihna takah chuan zu hian chu harsatnate chu a ti buai zual a, harsatna thar a siam mai chauh a ni. Zu hi rilru hahna chinfelna a ni lo.

• Puitling anga inhriat tumna:

A bik takin thalai te chuan zu in hi "puitling" thil angin an ngai a ni. Chuvângin, puitling anga lang tûr leh puitlingte tih ang thil ti tûra thlêm an ni.

Zu in nasa lutuk hian hriselna atana hlauhawmna engte nge ni?

Mi tam tak chuan zu in hian a tha lo lam an ngaihtuah vak lo. Hun "hlim" hman an ngaihtuah lai hian, a hnu lama hangover, luak chhuak leh luak chhuak te chu an ngaihtuah vak lo.

Zu in tam lutuk hian ngaihtuahna senga harsatna a thlen thei a, hriatrengna a tichhe thei a, leh rilru natna a thlen thei a, chu chuan i nitin nun a nghawng thei tih i thil tawn a\angin i hre ngei ang. Mahse, zu in tam lutuk hian hlauhawmna pawi zawk leh hun rei tak chhunga awm thei a awm thung.

1. Zu avanga Poisoning

Hei hi "Binge Drinking" avanga thil hlauhawm ber leh nunna atana hlauhawm ber a ni. Miin hun rei lote chhunga zu a in tam chuan a taksain zu a pek zat chu a tuar thei lo. Hei hi alcohol poisoning an tih natna an neih hian a ni .

Hei hian kan taksaa dam khawchhuahna atana pawimawh involuntary reflexes (involuntary process) te a tibuai a ni. Entir nan:

• Thâwk chhuah
• Lungphun a rawn ri ta
• Thlarau chhunga "gag reflex" (hei hi kan choke emaw kan riltam emaw chuan kan rilru atanga ei tur kan paih chhuah theihna tura min puitu defense mechanism a ni)

Ngaihtuah teh, mi pakhatin zu rui nasa tak leh hriat lohna a neih laiin a luak a nih chuan, "gag reflex" hian hna a thawk tha lo a nih chuan, chu luak chu trachea-ah a lut leh thei a, a choke thei a, thihna a thlen thei a ni.

Zu ruih vanga natna lanchhuahna chu engte nge ni?

• Confused leh agitated tak anga lang turin
• Harh harsa tak, thusawi chhan loh
• Luak chhuak chhunzawm zel
• Seizures a awm thei .
• Thâwk chak tak (minute khatah vawi 8 aia tlem) emaw, thawk mumal lo (thâwk inkar second 10 aia rei) emaw .
• Taksa lumna hniam tak (a khawih chuan a lum hle) .
• A vun chu a dum a, a sen emaw, a sen emaw a awm bawk.

Nangmah emaw, i thianpa emaw hian heng symptoms te hi i nei nia i rinhlelh chuan 1990 Ambulance Service ah hian call la, a nih loh leh damdawi in hnai ber ah hruai nghal rawh. Hei hi nunna emaw thihna emaw dinhmun a ni thei!

2. Rorelna dik lo

"Binge Drinking" hian mi pakhatin thil dik leh dik lo thliar hran theihna a tichhe vek a, thil tha leh tha lo a hriatthiam theihna pawh a tichhe vek a ni. Chuvângin, an rilru a fim laia an tih ngai loh thil hlauhawm leh âtthlâk tak tak ti tûra thlêm an ni.

• Zu rui chunga lirthei khalh: Hei hian i nunna a hloh mai bakah, mi sual lote nunna pawh a hloh thei a ni. I license chauh ni lovin, i nunna pawh a tichhe thei a ni.
• Zu rui chunga lirthei khalh : Motor khalh a harsa mai ni lovin, ruih laia kal fel a har bawk. Hei hian kawngpuiah chetsualna a tipung a ni. Kum tinin lirthei chesualah zu ruiin kea kalte an thi thin.
• Thil dang hlauhawm tak tak: Mite’n thil dik leh dik lo an thlan theih loh chuan, mi ṭhenkhat chuan invenna tel lo sex an hmang ṭhin . Hei hian mipat hmeichhiatna hmanga kai theih natna (STD) , HIV/AIDS, syphilis, leh gonorrhea te, leh ruahmanna awm lova naupai theihna a tipung a ni. Tin, insual leh dan loa thil tih theihna a tipung bawk.

3. Taksa hriselna a nghawng dan

"Binge drinking" hi kan taksa peng zawng zawng deuhthaw hian a nghawng a ni.

• Overweight leh High Blood Pressure: Zirna hrang hrangah chuan an sikul kal chhunga zu in nasa lutuk te hian kum 24 an tlin chuan an thau lutuk a, thisen sang ang chi natna hrik kai theih loh an vei tam zawk tih hmuhchhuah a ni a, beer pangngai hian calorie 150 vel a nei tih hi han ngaihtuah teh. Zan khat chhunga beer 4-5 i in chuan buhfai plate khat atanga i hmuh tur aia tam i taksaah calorie i dah belh tihna a ni.
• Liver chhiatna: Zu in chhunzawm zel hian thin a tichhe ber a, chu chuan cirrhosis ang chi natna hlauhawm tak a thlen thei a ni.
• Lung natna: Hei hian thinlung hnathawh a tichhe bawk.

4. Rilru hriselna a nghawng dan

Zu in hian taksa chauh ni lovin, rilruah pawh nghawng lian tak a nei a ni.

• Zirna lama harsatna: Zu in nasa lutuk hian sikul leh campus chhungah perform harsa an ti hle. Exam fail leh sikul bansan hial an tam zawk.
• Mut lama harsatna nei:Zu hian mut dan a tibuai a. Zanah i mut tlem chuan i muhil thei a, i rilru i pe thei lo a, a tuk zingah i muhil thei bawk. Hei hian i homework tih a ti harsa thei hle.
• Rilru lama harsatna: Zu in nasa lutuk hian mi thenkhatah chuan rilru lam natna, lungngaihna leh lungkhamna a thlen thei bawk.
• Khawtlang inlaichinna chak lo: Zu in nasa lutuk chuan a nungchangah inthlak danglamna a lantir thei. Zu an in lai te, mi dangte an insual lai te, leh ṭhiante laka an inhnukdawk lai te hian an thinrim zual sauh thei a ni. Chhûngkaw nêna inlaichînna pawh a chhe thei bawk.

5. Zu ruih hmang

Hei hi hun rei tak chhunga thil thleng hlauhawm ber a ni. Zirna thenkhatah chuan "binge drinking" na tak (chu chu kar hnih chhunga vawi thum emaw a aia tam emaw zu in thin) te hian zu ruih chhinchhiahna an nei tih a tarlang Zawi zawiin zu inah an innghat thei a ni.

Kei emaw, ka thianpa emaw hian he harsatna hi kan nei a nih chuan khawiah nge tanpuina ka hmuh theih ang?

Nangmah emaw, i hriat emaw, zu in nasa lutuk avanga harsatna i tawk a nih chuan tanpuina dil hlau suh. I sualna a ni lo. I hneh thei bawk. A pawimawh ber chu a rang thei ang bera tanpuina lak hi a ni.

• Puitling rintlak tak nen inbiakna neihpui rawh: Hei hi hmalakna hmasa ber tha tak a ni. I nu leh pa te nen in inbia thei a nih chuan , chu chu a ropui hle. A nih loh leh, i rintlak tak, i doctor, sikul counselor, zirtîrtu, puithiam, i pi, a nih loh leh i pa u ang chite nên sawi rawh . Anni chuan i thusawi an ngaithla ang a, i mamawh ṭanpuina kawngah an kaihruai ang che.
• I ṭhian rintlak emaw, unau upa zawk emaw biak rawh: A châng chuan i kum rualpui mi biak chu a awlsam zawk. Mahse, ṭanpui thei tak tak che leh hrethiamtu che i thlan a ngai a ni.
• Counselling: Zu i hman chhan bulpui (stress, chhungkaw harsatna ang chi) te hriatchhuah a, a chinfel dan tur zawng turin professional counselor hnen atangin tanpuina i dil thei a ni. Heng service te hi sorkar damdawi inah psychiatric clinic kaltlangin a awm a ni.
• Support Groups: Support group a awm a, chutah chuan midangte pawh hetiang harsatna nei te nen inbiakna leh thil tawn inhrilhhriatna tur in inkhawm thei a ni. Mahni chauh ni lo ang maiin a awm tir thin.
• Online Support: Hemi nena inzawm information leh support services te pawh online ah i hmu thei bawk. Entirnan, `(SAMHSA - Substance Abuse and Mental Health Services Administration)` hi khawvel huapa hriat hlawh pawl a ni. Tin, Sri Lanka ramah hian he thil atana tanpuitu pawl leh phone number te pawh i hmu thei bawk. (Entirnan, National Institute of Mental Health phone number chu 1926 a ni)

Ṭanpuina dil hi chak lohna chhinchhiahna a ni lo, chakna a ni tih hre reng ang che. I nun kawng dik zawh leh turin dikna i nei a ni.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

"Binge drinking" hi game a ni lova, a rah chhuah pawi tak a ni.

• Hun rei lote chhungin zu in tam lutuk loh tur. I huam chin hre rawh.
• Peer pressure-ah hian inpe suh. "Ni lo" tih pawh hlau suh. Thian dik tak chuan an hrethiam ang che.
• Zu rimchhia hi nunna atana hlauhawm a ni. A lan chhuah dan hre reng la, mi pakhatin a vei nia i rinhlelh chuan damdawi lam pan nghal rawh.
• Nangmah emaw, i hriat tu emaw hian he thil hi i buaipui a nih chuan tanpuina dil rawh. Nangmah chauh i ni lo.

He thu hi i tan a tangkai ngei ka beisei. I nun hlutna hrethiam la, hrisel leh hlim taka awm tum ang che.

Zu, Zu in tam lutuk, Zu in nasa lutuk, Thalai, Hriselna atana hlauhawm, Zu Poisoning, Ṭanpuina dawng