I pum, i hnute, i hip, i hnute, leh a chang chuan i kekawrteah chuan chutiang line dum, a chang chuan sen/purple te chu i hmu tawh em? Mi tam tak tan chuan hei hi thil tithinrim tak leh mawina daltu a ni. Hengte hi stretch mark kan ti a ni . A hmasa berah chuan hei hi natna hlauhawm tak emaw, i hriselna tichhe thei thil emaw a ni lo. Mahse hengte hi en hian hlimna a thlen lo, a ni lawm ni? Chuvangin vawiinah hian i sawi vek ang u.
Stretch mark hi eng nge ni tak tak?
A awlsam zawngin, hengte hi kan vunah stretch mark lo lang thin te hi an ni. Puan phek chu hrual nghal a nih chuan a hrual ang bawkin, kan vun hi a hrual nghal chuan heng stretch marks te hi a lo awm thei a ni. Damdawi lam hawi chuan hei hi (Stria) an ti bawk.
Heng line-te hi a sen, pinkish-purple angin a intan a, hun kal zelah a bo zauh zauh a, a hnungah chuan hliam dum, a chang chuan eng mawi tak tak a awm ta a ni. Mi tam tak chuan heng line te hi a bo ngai lovang niin an ngai. Dik tak chuan, paih bo vek a harsa thei a ni. Mahse enkawlna leh hmanraw dik tak hmang chuan an hmel chu nasa takin a tlahniam thei a ni .
Engvangin nge stretch mark kan neih?
A chhan ber chu eng emaw chhan vangin kan taksa hi a thang chak hle a ni. Tichuan kan vun hi chutiang chakna chuan a inzawm thei lo. Kan vunah hian protein chi khat (Collagen) tih a awm a. Hei hian vun chu a elasticity , chu chu a elasticity petu a ni. He (Collagen) protein hi a tlem chuan vun a inzawm chuan hetiang line hi a lo lang thin.
Hei hi a chhan ber chu a hnuaia table hi en la.
| Chhan | A sawifiahna awlsam tak |
|---|---|
| Rapid taksa rihna a pung | Hei hi hmeichhia leh mipa tan pawh a awm fo. Taksa hi ngaihtuah phak loh khawpa a lo thang lian chuan vun hian a tuar thei lo. |
| Thalai zingah hmasawnna chak tak | Naupang an lo thang lian (puberty lai) hian an taksa a thang chak hle. Hei hi thil pangngai a ni. Hemi hun chhunga line lo awmte hi an upa deuh deuh chuan a bo fo thin. |
| Naupai lai | Hei hi a chhan chu pum a lo sei chhoh zel chuan vun a inzawm khawm a, chutih laia taksaa hormone inthlak danglam avangin vun fiber te chu a chak lo hle a ni. Naute neih hnua a rihna a tlahniam avangin heng line te hi nasa takin a bo thin. |
| Bodybuilding lam hawi | I taksa thau tlem pawh nise, i taksa ruhte a lo lian nghal chuan vun chu a inzawm thei a, chutiang hmunah chuan stretch mark a lo awm thei bawk. |
| Steroid hman dan tur | Hengte hi damdawi thenkhat (e.g., steroid cream, pill) emaw, damdawi lam thil, Cushing’s syndrome ang chi emaw avanga lo awm thei a ni. |
| Genetic natna thenkhat | Hengte hi vun fiber ti chak lo thei natna, (Marfan syndrome) leh (Ehlers-Danlos Syndrome - EDS) te pawh a ni thei bawk. |
| Chhungkaw chanchin | I nu emaw i pa emaw hian heng line te hi a neih chuan nang pawhin i nei ve mai thei. |
Hemi atan hian eng enkawlna nge tih theih ang?
Hetiang harsatna i neih chuan a tha ber chu dermatologist (skin doctor) hmuh hmasak hi a ni . Tichuan i vun dinhmun nena inmil ber treatment i thlang thei ang. Enkawlna hi chi hnih ah then theih a ni.
1. Damdawi Inenkawlna
Hengte hi dermatology clinic-a tih thin a ni a, a man pawh a to deuh a, mahse hlawhtling takin a chhuak thei a ni.
- Laser hmanga enkawlna:Line sen thar siam tan Pulsed dye laser tih ang chi treatment a awm a, line dum hlui tihfai nan Fractional CO2 laser tih ang chi treatment a awm bawk. Hengte hian vun hnuaia thisen kalna kawngte chu a ti reh a, Collagen siamchhuahna a tichak bawk.
- Microdermabrasion: Hei hian crystal te te hmangin vun cell thi chunglam layer chu a paih chhuak thin. Hei hian line thar lo lang tur tihtlem nan a pui thei a ni.
- Chemical Peel : Acid solution hmanga vun chunglam layer te chu paih chhuah a ni a, vun thar a lo thang lian thei a ni.
- Cosmetic Surgery: Entirnan, tummy tuck hian stretch mark a ti bo thei. Mahse, hengte hi a man to a, a hrehawm a, hliam a hnutchhiah thei bawk.
A pawimawh ber chu hetiang damdawi lam enkawlna i neih hmain i doctor nen uluk taka inbiakna neih hmasak phawt a , a thatna leh tha lo zawng zawng hriat hmasak hi a ni.
2. In lama siam damdawi leh cosmetics
Heng stretch marks te hi cream leh oil hrang hrang sang tam tak market ah a awm a . Mahse heng zinga a tam zawk hi chuan scientifically proven hlawhtlinna an nei lo. Mahse, thil ṭhenkhat chuan hahdamna engemaw chen a pe thei a ni.
- Cream leh Lotions: Cream (Tretinoin) (vitamin A atanga chhuak (Retinoid) chi khat) awmna hian line thar siamah nghawng engemaw zat a nei thei. Mahse, hengte hi damdawi lam thurawn chauhvin hman tur a ni ngei ang . A chhan chu a chang chuan vun sen leh vawt ang chi side effect a awm thei a ni.
- Natural oils: Centella asiatica (Gotu Kola), Bitter almond oil, Cocoa butter, leh Shea butter te hi vun tihlum nan an hmang ber a ni. Vun hi a hnim tha taka vawn hian vun elasticity a tipung a ni. Zirchianna thenkhatah chuan naupai laiin heng oil te hi zawi zawiin massage hian stretch marks a ti tlem thei tih hmuhchhuah a ni.
- Thup: Body makeup ang chi thil hmangin hengte hi hun eng emaw chen atan i tihtlem thei. Mahse hre reng ang che, tanning hian a ti bo lo va, a takah chuan a langsar zawk a ni.
Stretch marks hi a veng thei lo em ni?
Genetic a nih theih avangin, ven theih vek a ni tih kan tiam thei lo. Mahse kan tih theih tha ber chu taksa rihna hrisel tak neih hi a ni .
- I taksa rihna sang leh taksa rihna tlahniam nghal chu titawp rawh. Ei leh in inthlau tak ei rawh.
- Tui tam tak in thin ang che. I vun hi a hydrated reng a pawimawh hle.
- Insawizawi. I vun leh taksa a ti hrisel a ni.
- Naupai lai pawhin doctor nen inbia la, hrisel taka i taksa rihna i enkawl dan tur thurawn la rawh.
Take-Home Thuchah a ni
- Stretch mark hi natna hlauhawm tak a ni lo. Engti kawng mahin i hriselna an tichhe lo. Cosmetic problem mai mai an ni.
- Chungte chu vun a insiam chak hun lai te, taksa rihna a san lai te, naupai lai te, tleirawl laia a lo thang chak lai te a ni.
- Hun a kal zel a, heng stripe te rawng hi a bo thei a, mahse a bo vek lo mai thei.
- Enkawlna chi hrang hrang a awm a, laser hmanga enkawlna atanga cosmetics thlengin a awm. Mahse eng enkawlna pawh i tan hmain, a bik takin damdawi lam enkawlna i tan hmain doctor nen inbiakna neih hmasak phawt ang che.
- Hengte hi a lo thlen loh nan a tha ber chu taksa rihna hrisel tak neih hi a ni.
- A pawimawh ber chu, hei hi khawvela mi tam tak tan chuan thil awmze nei tak a ni. Chuvangin hei hian nangmah rinna kawngah a ti beidawng suh ang che.
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