I bawnghnute chu a chhe tawh em? (Torn Calf Muscle) Ngaihtuah buai suh, hei hi a thupui ber thleng ila!

I ṭhiante nêna cricket khelh lai emaw, bus hnung lama tlan lai emaw han ngaihtuah teh. Vawilehkhatah i hnungzang na na tak i nei a, mi pakhatin lungin a vuak che ang maiin i hre ta a ni. Hnunglam i thlir chuan tumah an awm lo! Hei hi mi tam takin ‘Calf Tear’ an tawn dan a ni. Thil hrehawm tak ni mah se, uluk taka hriatthiam leh enkawl a nih chuan tihdam thuai theih thil a ni. Chuvangin, vawiinah hian i sawi vek ang u.

Calf muscle chhe tawh chu eng nge ni tak tak?

A awlsam zawngin, hamstring strain chu i hamstring area chhunga muscle te chu a overstretched a, chu muscles chhunga fibers te chu a inthen a nih chuan a ni. Kan hamstring area, khup hnuai lam ke hnunglam hi ruh lian pahnih atanga siam a ni. Anni chu `Gastrocnemius` leh `Soleus` te an ni. Hengte hi khup hnunglam atanga kephah thlengin an tlan thin .

Rubber band ang maiin han ngaihtuah teh. Normal taka pull pawh a pawi lo. Mahse, rang takin, chak takin, a huam chin piah lamah i hrual a nih chuan eng nge thleng ang? A mittui a tla. Chu chu kan hamstrings-ah a thleng thin. Heng ruhte hi tlan, zuang, emaw, kawng thlak emaw ang chi chetna rang tak karah an inzawm khawm lutuk a nih chuan an chhe thei a ni. He mittui hi a te thei a, taksa ruh zawng zawng a tikehsawm thei bawk.

Heng ruhte hi ruh pahnih , khup leh ke ruh inkar a awm avangin chutiang hliam tuar theihna chance sang tak an nei a ni.

Hetiang natna lan chhuah dan hi engte nge ni?

Spinal cord hliam chhinchhiahna hi a hliam nasat dan azirin a inang lo thei a, mahse a lan dan tlangpui thenkhat a awm.

Eng thilin nge dandruff hi a thlen?

Hei hi a chhan ber chu bawnghnute ruh (calf muscles)-a harsatna awm nghal, tuar theih loh vang a ni.

• Infiamna khelh hian: He hlauhawmna hi a bik takin infiamna, a bul tan nghal, a ding a, a kalna tur a thlak a, a zuang (e.g., basketball, football, tennis, cricket) te khelh hian a sang hle.
• Exercise: In lum lova exercise nasa tak tan nghal ang chi.
• Overexertion : Taksa chakna pe lova thawhrimna chhunzawm zel.
• Hliam hlui: Hliam a dam kim hmaa i hliam tawh hnua exercise emaw infiamna emaw tan leh.

Hetiang dinhmun hi tute nge hlauhawm ber?

Tu pawhin he natna hi vei thei mah se, mi thenkhat chu an hlauhawm zawk.

• Infiammi: A hmaa kan sawi tawh ang khan chet nghal vat ngai infiamna lama inhmangte tan.
• Kum 40 chunglam: Kan tar chhoh zel chuan kan taksa ruhte hian insiamrem theihna leh chakna a hloh a, chu chuan hliam kan tuar awlsam zawk a ni.
• Hamstrings tight nei te: Mi thenkhat hamstrings hi a pianphungah chuan a tawi deuh a, a tight deuh bawk. Stretch tha tak nei lovin activity an neih chuan risk sang zawk an ni .

Engtin nge doctor hian hei hi a hriat chian?

Doctor i hmuh hunah, a hliam chu engtin nge a awm tih a zawt hmasa ang che. Tichuan i ke chu a enfiah ang. A na emaw, a hring emaw a awm chuan a palpate ang.

A châng chuan heel spur symptoms hi ke tichhe thei natna khirh tak dangte nen a inang thei bawk. Entir nan:

• Achilles tendon rupture (Achilles tendon) chu kephah chunglam a ni.
• Ke ruh chhunga thisen zam (` Deep Vein Thrombosis` - DVT ).
• A Baker-a cyst chu a khup hnung lamah a rupture a.

Chuvangin, a diagnosis a chiang lo a nih chuan doctor chuan test dang nei turin a refer thei che a ni.

Eng test nge tih thin?

Doppler Ultrasound scan emaw MRI scan emaw tih a tha tlangpui.

• Doppler Ultrasound: Hei hian taksa ruhte dinhmun leh thisen kal dan a enfiah thei a ni.
• MRI (Magnetic Resonance Imaging): Hei hian tissue nalh tak tak, taksa ruh, ruh leh ruh (ligament) te thlalak chiang tak tak a siam thei a ni. Hei hian hliam nasat dan dik tak hriat theih nan a pui thin.

Engtin nge enkawl ang? RICE method hi i zir dawn nia

Sprain hnu darkar 48-72 hmasa berah tih tur tha ber chu RICE hman hi a ni. Hei hi first aid treatment a ni a, in lama tih theih a ni. Natna, hliam leh chhiatna nasa zawk tihziaawmna atan a pui thei bawk.

Heng thilte hi sawi suh!

RICE enkawlna ni hmasa berah heng thilte hi pumpelh tur a ni:

• Heat : Tui lum bottle emaw hot pack emaw dah suh.
• Zu : Zu in loh tur.
• Running : Tlan suh la, hliam ti na thei tur exercise engmah ti suh.
• Massage : Hliam na hmun chu massage loh tur.

Kar tlemte hnuah chuan i doctor-in a tih angin, zawi zawiin taksa chakna leh inthlak danglamna siam thar leh turin physical therapy i neih a ngai dawn a ni.

Doctor i hmuh ngei ngei tur hunah

Common sprain chu RICE hmanga enkawl leh chawlh hahdamna hmangin a dam thei a, mahse a then phei chuan damdawi lam pan vat a pawimawh hle.

• I ke hliam chungah rit tak nen i ding thei lo emaw, i kal thei lo emaw a nih chuan .
• Ke ah hian hliam na tak emaw, hliam emaw a awm chuan.
• A natna a nasat lutuk emaw ni engemaw zat chhunga a reh loh emaw chuan .
• I ke a hring emaw a rawng danglam ang maia i hriat chuan .
• Hliam a thlen lai khan ‘pop’ ri nasa tak a awm a nih chuan (hei hi mittui tla vek tihna a ni thei).

Chutiang dinhmunah chuan damdawi in hnai ber Emergency Treatment Unit (ETU) emaw, chhungkaw doctor emaw pan la.

Engtin nge sam tlakchham loh tur?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin he natna laka inven nan hian thil engemaw zat i tih theih a awm.

• Exercise i tih hma emaw, infiamna i khelh hmain: Minute 5-10 tal dynamic warm-up tih hmasak phawt ang che.
• Stretching: I workout zawhah stretching exercise thenkhat ti la. Hei hian i taksa ruhte chu a ti flexibility a tipung ang.
• Zawi zawiin tipung rawh: Exercise hahthlak tak chu vawi khatah tan suh. Zawi zawiin i exercise hun chhung leh a chakna chu tipung rawh.
• Chawlh: I taksa ruhte chu an dam leh theih nan chawlh hahdamna pe rawh. Nitin exercise nasa tak ang kha ti suh.
• Kekawr dik: I infiamna emaw exercise emaw nena inmil pheikhawk bun la, puihna tha tak pe rawh.