Rilru zalenna mak tak pe thei meditation method i zir dawn em ni? (Transcendental Meditation) tih a ni.

Tunlai kan nun hi engtiang chiahin nge a buai? Zing kan thawh atanga zan lama kan mut thleng hian kan lu-ah ngaihtuahna a rawn tlan lut fo thin. Hnathawhna hmuna harsatna, in lama harsatna, sum leh pai lama harsatna, naupangte harsatna... Heng zawng zawng nen hian kan rilru hian chawlh hahdamna a nei lo. Hetianga kan kal zel chuan lungkhamna leh lungkhamna ang chi thil kan tawng thin. Chuvangin, heng harsatna chinfelna atan hian vawiinah hian rilru zalen thei tur ngaihtuahna hmanraw awlsam tak leh tangkai tak tak kan sawi dawn a ni. Hei hi Transcendental Meditation, a tawi zawngin TM an ti a.

He Transcendental Meditation (TM) hi eng nge ni?

A awlsam zawngin TM hi i rilru tihreh nan meditation technique bik a ni. I mit khap a, ngawi rengin i rilruah "mantra" pakhat i sawi nawn leh a ngai a ni. Tunah chuan "mantra" ka tih hian mi thenkhat chuan hei hi sakhaw thil a ni tih an hlau mai thei. Ni miah lo.

TM-a mantra hmante hi kan hriat thumal a ni lo va, thil hming pawh a ni lo. Aw bik tak mai an ni. He aw hi i rilruah i vawn tlat chuan i rilru chhunga ngaihtuahna duh loh tak tak tlan thinte chu a tlahniam zauh zauh a, i rilru chu muanna thuk takah a lut ta a ni. Chumi awmzia chu i taksa chu a hahdam vek laiin i rilru chu a harh chhuak vek a, a fimkhur hle tihna a ni. He dinhmun hi "restful alertness" kan ti a ni.

He meditation method hian a tum ber chu ngaihtuahna pangngai level paltlang a, pure awareness state-a luh hi a ni. Tuipui chunga thlipui tleh atanga tlanchhuah a, tuipui hnuaia hmun reh leh thuk takah luh ang mai a ni.

Engtin chiah nge he method hi i zir?

Hetah hian a pawimawh ber. TM meditation hi lehkhabu chhiar emaw, video en emaw atanga mahni chauha zir theih thil a ni lo. Zirtirtu certified hnen atanga zir tur a ni.

A chhan chu, he method hi a fiah lo hle a ni. He zirtirtu hian i tan mantra bik a thlang ang a, a hman dan dik a zirtir ang che. He course hi ni engemaw zat a awh tlangpui.

• Ni 1: Zirtirtu chuan pakhat khatin a sawipui ang che a, meditation kalphung chipchiar takin a hrilhfiah ang che. Chutih hunah chuan i mantra i dawng ang.
• Ni thum lo awm tur: Zirtirtu enkawlna hnuaiah i ngaihtuah a, chutih rualin a hman dan tur thuk zawkin i zir bawk.

He training zawh hian minute 15-20 chhung chauh ni khatah vawi hnih, nitin i meditate thei a ni. A tir lamah minute 10 chhungin i tan thei ang. I hman thiam ang zelin hun i tipung thei bawk. Kawng lakah zawhna i neih emaw, tanpuina i mamawh emaw chuan, i zirtirtu zirtirtu hnen atangin tanpuina i zawng thei reng a ni.

TM meditation hian eng hlawkna tak tak nge a neih?

Zirna tam takah chuan TM hian hlawkna a nei tih an finfiah tawh a ni. Kan taksa, rilru, finna leh rilru put hmangte a nghawng vek a ni.

TM leh Mindfulness hi eng nge an danglamna?

Hei hi mi tam takin an zawh thin a ni. Mindfulness meditation pawh tunah chuan a lar hle. An pahnih inkarah hian danglamna tlemte mahse pawimawh tak a awm.

• Mindfulness meditation hian tunlai hun hi ngaihven kim a huam a ni. I thawk, i taksa hriatna leh i rilrua ngaihtuahna lo thlengte chu i enfiah mai a ni. Ngaihtuahna a lo thlen chuan i umzui lo va, "Awle, he ngaihtuahna hi ka nei a ni," i ti a, chu chu i thlahthlam a, i ngaihtuahna chu tunlai lamah i hruai kir leh thin.

• TM meditation -ah chuan i ngaihtuahna chu chhungril lam hawia hruai turin mantra i hmang thin. Hei hian i rilru chu tunlai hun kaltlanga , hmun thuk zawk, reh zawka hruai luh tihna a ni.

A awlsam zawngin, Mindfulness hi i ngaihtuahna thlipui en ang mai a ni. TM chu chu tuipui hnuaia tui reh takah chuan diving ang mai a ni.

Ka doctor nen kan inbia tur em ni?

Ni e, a dik tak zet. Thisen sang, natna rei tak, lungngaihna, emaw lungkhamna ang chi damdawi lam harsatna i neih chuan , enkawlna thar emaw, complementary therapy emaw i tan hmain i chhungkaw doctor nen inbiakna neih hmasak a pawimawh hle.

TM hi damdawi lam enkawlna aiah a ni lo. Mahse, i damdawi ei ruala i tih chuan hahdamna dang a pe thei che a ni. I doctor chuan i dinhmun atana a remchan dan tur chu a fuih thei ber ang che. I bula TM center chungchang pawh a pe thei che a ni.