Psychotherapy for Depression: Kan sawi dun tur a ni em, kan rilru kan siam tur em ni?

A châng chuan i rit a, i lungngai a, i rilru a hah em? Engmah tih duh lo ang maia inhriatna, engkim a bo vek ang maia inhriatna... Hei hi depression kan tih chu a ni. Hetiang dinhmun hi pill a awm laiin, kan rilru hahdamna thlen thei leh tichak thei damdawi chak tak dang a awm bawk. Chu chu psychotherapy, a nih loh leh ‘talk therapy’ kan tih mai mai hi a ni. Hei hi thusawi mai ni lovin, thil thuk zawk a ni. Hei hian engtin nge a puih theih che tih i lo en ang u.

Psychotherapy-ah hian eng nge thleng tak tak?

A awlsam zawngin sawi ila, psychotherapy hi i harsatna, i rilru put hmang leh ngaihtuahna te chu professional trained tak nen sawi dun a, chu chu hmachhawn dan tur chakna leh strategy zir theihna a ni. Hei hi depression enkawlna tha tak a ni.

A châng chuan lungngaihna nasa tak nei tan chuan psychotherapy chauh hi a tawk lo thei . Mahse, damdawi nena inkawp chuan result a sang hle. Tin, nitin nunah stressor te hmachhawn dan tur leh harsatna chinfel dan thar zir turin a pui bawk. Tin, a hun taka i damdawi ei turin hriat nawn tirna tha tak leh fuihna tha tak a pe bawk.

Khawvel hmun hrang hranga zirchianna tam tak an neihah chuan talk therapy hi damdawi nena an inkawp chuan depression symptoms atanga dam chakna chu nasa takin a pung tih a chiang hle.

He enkawl dan hian eng nge a thatna?

Psychotherapy dawng hian hlawkna engemaw zat a nei a. Natna damdawi mai ni lovin, i nun pumpui tan pawha tichaktu ropui tak a ni.

• Stress a tiziaawm: I rintlak tak, i rilru tibuaitu thilte sawipui tura i neih chu hahdamna nasa tak a ni.
• Harsatnate chu kawng tharin i hmu thei a ni: Kan ngaihtuah dan inang hian buaina chu a lian zawkin a lang. Mahse therapist i biak hian chu harsatnate chu thlirna dang atanga thlir theihna hun i nei a ni.
• Enkawlna chhunzawm zel turin chakna i nei a: A chang chuan damdawi ei hi a hahthlak thei. Mahse therapist chuan a fuih che a, chu chuan a chanve vel chawlhsan lovin enkawlna chhunzawm turin chakna nasa tak a pe che a ni.
• Damdawi avanga side effects te hmachhawn dan i zir thei: Damdawi thenkhat hian side effect tenau te a thlen thei. Anmahni hmachhawn dan tur leh i doctor nena an chungchang sawiho dan tur kaihhruaina i dawng ang.
• I dinhmun hi midangte hnena sawifiah i zir thei: Mi thenkhat chuan chhungte leh thiante hnenah, "Depression ka nei" tih hi an hlau thin. Mahse, chu chu sawi dan dik tak, leh anmahni hriatthiam tir dan tur hriatthiamna tha zawk i nei ang.
• Depression lo kir lehna chhinchhiahnate chu i hre thei ang: Enkawlna i neih zawh chuan i nunphung leh i rilru put hmangte chu i hrethiam zawk ang a, chuvangin depression a lo lang leh dawn hunah i hre thei ang a, hma i la thei bawk ang.

Psychotherapy chi hrang hrang a awm em?

Ni e, mi tin mamawh ang zela siam theih psychotherapy chi hrang hrang a awm. I doctor emaw, rilru lam doctor emaw chuan i duh ber tur method thlang turin a pui thei che a ni. A chi hrang hrang thenkhat chu a hnuaia table-ah hian tarlan a ni.

Thurawn lak dan tur

Tin, thurawn i hmuh theihna tur setting hrang hrang a awm bawk:

• Mimal Counselling: Hei hi nang leh therapist chauh a ni. I harsatnate chu mimal takin sawi chhuah te, i lungngaihna thlentu chiang tak takte hriatchhuah te, leh in lama emaw hnathawhna hmuna harsatna chinfel te chu a \angkai hle thei a ni.
• Chhungkaw Counselling: Depression hian mi pakhat chauh a nghawng lo. Chhungkaw pum a nghawng a ni. A châng chuan, chhûngkaw member-te’n tum ṭha neia ṭanpui tum mah se, an hriat lohna chuan buaina chu a tizual thei a ni. Chhungkaw counseling hi i chhungte tan depression leh a symptoms te hriat theihna kawng tha tak a ni. Mi zawng zawng chu an inkhawm a, an rilru chhunga thil awmte chu zalen taka sawiho theihna a siamsak a ni.
• Group Counselling: Hei hian nangmah ang bawka lungngaihna tuar mek midangte nena inhmuhna hun remchang a siamsak che a ni. Mahni chauh ni lo ang maiin a awm tir thin. Midangte thil tawn leh harsatna chinfelna atana an hmanraw hman dan atang hian thil tam tak i zir thei a ni.

Engtin nge therapist thiam tak ka hmuh theih ang?

Hei hi zawhna pawimawh tak a ni. Hemi kawngah hian mi thiam leh thiam tak i mamawh a ni. Chu chu rilru lam doctor, rilru lam thiam, a nih loh leh counselor ang mi tihna a ni .

A tha ber leh awlsam ber chu i chhungkaw doctor zawt la . Professional dik tak hnenah a refer thei che a ni. Hei bakah hian Sri Lanka rama sorkar damdawi in lian tak takah awm Mental Health Clinic atang pawhin heng service te hi i dawng thei bawk.

A hmaa enkawlna khan a tihlawhtling lo a nih chuan engtin nge ni ang? Enchhin nawn leh tlak a ni em?

Hetiang damdawi hi i lo lo en tawh mai thei a, mahse i beisei angin a thawk tha lo. ‘Thil tih leh tumna a awm lo’ tih i ngaihtuah mai thei. Mahse minute khat chu nghak rawh. I tum leh hmain hengte hi ngaihtuah hmasa phawt ang che:

1. Engvangin nge nikum khan a thawh loh? Eng nge tlin lohnate chu i hriat? I beisei ang kha i hmu lo em ni? Rinawm takin han ngaihtuah teh.

2. Tunah hian he enkawlna atang hian eng nge i beisei? Thil chiang tak tak i ngaihtuah duh a awm em? Tun hmaa thil thlengte sawi i duh em? Tum chiang tak siam rawh.

3. I therapist hlui nen inhmuhkhawm tum ang che. A vawi khatna atana enkawlna a hlawhtlin loh kha therapist sualna a ni hauh lo. Tun ṭumah hian tum chiang tak neia i luh chuan thil tawn chu a danglam mai thei. I history a hriat avangin a awlsam zawk pawh a ni thei.

4. Mi thar enchhin rawh. A pawimawh ber chu therapist i duh leh zah hi a ni. Nang leh therapist inkara ‘match’ tha tak (click)A awm a ngai a ni. Chutiang a nih loh chuan enkawlna a hlawhtling lo zawk. Chuvangin mi thar enchhin hi a tha mai thei. Mi i thlan hmain mi tlemte i biak pawh i duh mai thei.

5. Hun pe rawh. Doctor-in damdawi a pek ang bawkin psychotherapy hian result a chhuah theih nan hun a duh a ni. Session tlemte hnuah chauh beidawng suh. Dawhthei takin awm la, enkawlnaah pawh tel ve rawh.