I ke ruh lian tak chu a na nghal em? He "Turf Toe" chungchang hi i zir dawn teh ang!

Tlan leh zuang duh mi i ni mai thei, a nih loh leh infiamna lama mi i ni mai thei, a dik em? I ke ruh lianah natna nasa tak leh hring chhuak nghal i neih chuan engtin nge ni ang? A nih loh leh, i ke ruh lian tak natna chu zawi zawiin i kal ṭhat theih loh khawpa a zual chuan engtin nge ni ang? Chutiang thil chu i chungah a thleng tawh em? Chutiang a nih chuan "Turf Toe" tih condition i nei mai thei. Hemi chungchang hi vawiinah hian chipchiar zawkin han sawi ila.

A awlsam zawngin "Turf Toe" tih hi eng nge ni?

"Turf Toe" tih hi a dik tak chuan i ke ruh lian tak, metatarsophalangeal joint emaw MTP joint emaw a hliam a ni. Ngaihtuah teh, i tlan laiin, i ke ruh lian tak chu leiah a awm a, i kephah a sang a, ke ruh lian chu a hnunglam hla lutuk a, a nih loh leh hyperextends . Chutah chuan he harsatna hi a lo awm ta a ni. Ke ruh lian chu a ben hla lutuk chuan, chu ruh chhehvela ruh inzawmkhawmtu band, soft tissue leh ligaments , chu a inzawm khawm emaw, a chhe thei emaw a ni. Hei hi "toe sprain" kan tih chu a ni.

Hetiang dinhmun hi American football player-te zingah a hluar hle. A chhan chu artificial turf field-ah an khel fo thin a, chuvangin tlan chak taka an tlan tan thut (sprinting) emaw, tlan laiin an inher nghal emaw chuan kutpuiah pressure nasa tak a awm thin. Grass pangngai ang lo takin he artificial grass hi a khauh deuh avangin hliam a awm theihna a sang zawk.

Mahse, lungngai suh. A tam zawkah chuan he dinhmun hi chawlh hahdam, ice, leh over-the-counter pain reliever ibuprofen emaw acetaminophen emaw hmangin a lo tha chho zel ang. Mahse, a chang chuan heng enkawlna awlsam tak takte hian a puih loh chuan operation tih a ngai mai thei.

Hei hian kan kutpuiah khawiah chiah nge nghawng a neih?

Ke ruh lianah hian ruh pahnih a awm a. Chung zinga lian ber chu metatarsophalangeal joint (MTP joint) an ti a. He joint hi ke ruh lian tak bul, a nih loh leh a bul chu ke dang nena inzawmna hmun a ni.

He ruh hi a thawk tha tur chuan tendon (muscle leh ruh inzawmkhawmtu), ligaments (ruh inzawmkhawmtu), leh a chhehvel connective tissue dangte chu a hrisel a ngai a ni. Hengte hian kutpui (thumb) chu stability a pe a, joint chu slip lovin a kal tha thei bawk. "Turf toe" a nih chuan heng tissue te hi simple pull atanga MTP joint dislocation vek thlengin a awm thei.

"Turf Toe" level hrang hrang a awm em?

Ni e, doctor-te chuan heng "turf toe" natna te hi classified turin system bik an hmang a. Chu chuan eng enkawlna chi nge a dik ber tih a hril a ni. Level lian pathum a awm a, chungte chu:

• Grade 1: Hei hi kutpui chhunga tissue nêm deuh deuhte inzawmkhawmna a ni a, mittui tlakna a ni lo. I khawih hian natna engemaw zat i nei thei a, a hring deuh pawh a awm thei bawk. Infiamna emaw, exercise emaw i tih hian harsatna engemaw chen i nei thei a, mahse a tihkhawtlai lian tak a awm lo.

• Grade 2: Hei hi kutpui chhunga soft tissue thenkhat a inthen na hmun a ni. A hmun chu a na a, a hring nasa hle a, blue/purple pawh a ni thei a, hliam ang mai a ni. Sports khelh leh exercise hi nasa takin a tlahniam a ni.

• Pawl 3: Hei hi a na ber a ni. Thumb chhunga soft tissue chu a chhe vek tawh. MTP joint pawh a dislocated thei bawk. Kutpuiah hian natna nasa tak leh hliam na tak a awm a. A chhe lutuk a, i kutpui pawh i che thei lo va, chuvang chuan infiamna khelh pawh i ngaihtuah thei lo.

Engtiang chiahin nge he natna hi "Turf Toe" tia koh a nih?

Artificial turf field-a khel player kan ngaihtuah hian "turf toe" tih thumal hi kan ngaihtuah fo thin a, mahse a takah chuan tu chungah pawh a thleng thei. Infiamna hrang hrangah a awm thei a, artificial turf-ah emaw, hmun khauh pangngaiah emaw pawh a awm thei. I pheikhawk hak chu a flexible emaw, a rigid emaw vang pawh a ni thei.

Turf toe hliam hi kum 1970 chho atang khan a tam zawk tan a. Hei hi a chhan chu football player-te chuan grass pangngai ni lovin artificial turf field-ah an khel tan a ni. Artificial turf hi grass pangngai aiin a khauh zawk hle. Chutih laia pheikhawk rit zawk, a flexible zawk hman thin kha hei hi a ni thei niin an ngai bawk a, a chhan chu pheikhawk leh lei inzawmna a inang lo hle.

"Turf Toe" natna lan chhuahna chu engte nge ni?

"Turf Toe" symptoms pawh hi a natna nasat dan azirin a inang lo deuh bawk. Accident ang maia thleng thut a nih chuan "click" ri i hre thei a, i hre thei bawk. Chutiang a nih chuan ke ruh lianah natna a lo thleng nghal thei a ni.

Amaherawhchu, zawi zawiin a lo thang chho a nih chuan, chet nawn fo (repetitive injuries) avang hian a natna lan chhuah dan chu zawi zawiin a lang ang a, hun kal zelah zawi zawiin a pung zel ang. A hnuaia tarlan te hi a lan chhuah dan tlangpui chu a ni.

• Natna leh natna: Ke ruh lianah natna hi a awm reng thei a, a nih loh leh i hmet chauhvin a na thei bawk . A chang chuan ke ruh lian na hi a na lutuk a, i ke pawh i dah thei lo.
• Swelling leh bruising: Ke ruh lian tak bul chu a hring thei. He swelling hi line of bruising ah a lo chang thei a, chu chu ke thlengin a inzar pharh thei a ni.
• Range of motion tihtlem a ni:I ke ruhte chu i bengchheng thei lo mai thei a, i ben thei lo mai thei a, i ke pawh i bengchheng thei lo mai thei a, i hma angin i nawr chhuak thei lo mai thei bawk.
• Joint loose anga hriat: Metatarsophalangeal joint (MTP joint) hi a lo hlim thei a, a nghet lo hle bawk. A châng chuan ruh chu a nghet lo thei bawk.

Eng thilin nge "Turf Toe" hi a thlen?

"Turf Toe" hi i ke ruh lian tak chu i ben a, leiah i hmet a, a lo awm thin. Vawi tam tak chu i kephah chu lei aṭangin a chawi sang a, sprinter-te starting position ang maiin. I ke ruh lian takah force tam lutuk i dah chuan a hyperextend thei. Ke ruh lian chu a awmna hmun pangngai aia a ben chuan, a ruh chhunga ligaments , tendon, leh soft tissue te chu a tizau emaw, a tikehsawm emaw thei a ni.

Hei hi hun kal zelah zawi zawiin a lo thang lian thei a, chu chu chetna repetitive (entir nan, ballet dancer-te an zuang chhuah hian) avanga lo awm a ni. A nih loh leh trauma rang tak avanga lo awm pawh a ni thei bawk. Entirnan, football player pakhatin a ke ruh leia phun chunga player dang a vuak chuan. Player-te chuan an ke hmanga chetna leh kalna lam thlak thut thinte hian hetiang hliam hi an nei tam zawk.

Flip-flop hian "turf toe" a thlen em?

"Turf toe" hliam tam tak hi infiamna nena inzawm ni mahse, i kekawr i hak chi hrang hrang avang pawh hian a awm thei bawk. Flip-flop tam tak chuan chutiang chuan an thlawp lo. An in fit tha tawk lo a, chuvangin kan ke hian pheikhawk bun reng turin kan thawhrim a ngai a ni. Symptoms i hmu nghal lo mai thei a, mahse flip-flops bun reng hian ke lama harsatna hrang hrang a thlen thei a, "turf toe" te pawh a awm thei.

"Turf Toe" avanga harsatna awm thei te chu engte nge ni?

"Turf toe" hliam tam zawk hi dam tha mahse, a chang chuan harsatna a awm thei bawk. Chung zinga ṭhenkhat chu:

• Natna awm reng leh ruhkawr (stiffness) a awm.
• Push-off chakna a tlahniam.
• Bunions ( ke ruh lian tak ruh (joint) a hring leh a hrual ang maia lang).
• Hallux rigidus (ke ruh lian ruh chu a nghet a, a na bawk).
• A kut zungtang chu a nghet taka chawi sang tawh chu.

Engtin nge "Turf Toe" i nei tih chiang taka i hriat theih ang?

Doctor i pan dawn chuan i kutpui an enfiah hmasa ang. Chu hmun chu an press ang a, tenderness an zawng ang. Chumi hnuah chuan i kutpui chu move turin an ti ang che a, a range of motion pawh an check ang. Hetiang hi accident-a i neih chuan doctor chuan engtin nge a lo awm tih a zawt ang che. I hriat reng theih tur chipchiar zawng zawng hrilh la, a bik takin i kutpui chu engtin nge a awm tih leh khawiah nge i natna i hriat tih hrilh rawh.

Tichuan, ruh leh soft tissue-ah chhiatna a awm leh awm loh chiang taka en turin doctor chuan X-ray a ti ang a, a tul chuan MRI (magnetic resonance imaging) scan a ti ang. Heng test-te hian ruh, ligament , tendon, leh soft tissue-te thlalak chiang tak a siam thei a ni.

"Turf Toe" hi engtin nge an enkawl?

Ke ruh tliak tam zawk hi chu chawlh tam tak nen hun kal zelah an dam leh thin. Grade 1 leh 2 "turf toe" hliam hi in lama enkawlna awlsam tak hmangin a tha tlangpui. I doctor chuan enkawlna hrang hrang a rawt thei ang:

• Chawlh: I ke chu eng chen nge i chawlh tur tih doctor zawt rawh. Hliam nasat dan azirin ni engemaw zat emaw, kar engemaw zat emaw chhung chu infiamna leh thil dang atanga inthiarfihlim a ngai mai thei. I ke ruh lian tak a dam hmaa hman tur walking boot emaw crutches emaw pek i ni thei bawk.
• Ice leh elevation: Darkar tlemte danah i ke chu i thinlung aia sang zawka chawi sangin chawlh tir thin ang che. I ke ruh lian takah minute 20 vel ice pack dah la. Ice hian a hring leh a natna a tiziaawm ang. I ke chawi sang chuan inflammation a ti tlem ang.
• Over-the-counter (OTC) natna damdawi: I doctor nen NSAIDs (nonsteroidal anti-inflammatory drugs) ang chi damdawi ei chungchang sawipui rawh . Heng damdawi te hi damdawi dawrah lei theih a ni a, natna leh hliam tihziaawmna atan a tangkai hle.
• Physical therapy (PT): Physical therapist tawnhriat ngah tak chuan i kutpui a dam theih nan exercise leh stretch te a zirtir ang che. Customized PT program chuan i kutpui (thumb) a stiffness tihtlem nan a pui thei a, flexibility a tipung thei a, MTP joint thlawptu muscle te a tichak thei bawk .
• Stabilization: I doctor hnenah i ke ruh lian tak chu ke ruh dangte nena tape dan tur entir turin hrilh rawh. He "turf toe taping" technique hian i ke ruh lian tak chu a dam hma loh chuan a chetna a tikhawtlai a ni. Hnathawh i thawh leh hunah pheikhawk nghet tak leh i ke tanpui thei tur i ha ngei ngei tur a ni.
• Orthotics lam hawi:I doctor chuan special insert, stiff-soled shoes, emaw rocker bottom shoes emaw a rawt thei ang. Heng orthotics te hian i tlan, i zuang leh i khelh laiin ke ruh lian tak chu a ti nghet a, a thlawp bawk.
• Surgery: Turf toe tan chuan surgery a ngai tlem hle. Surgery hi mittui tla nasa tak, ruh tliak emaw, ruh chhia emaw siamthat nan an ti tlangpui. Surgery tih chi chu hliam awmna hmun leh ruh leh soft tissue tihchhiat nasat danah a innghat a ni.

"Turf Toe" hi a dam theih nan eng chen nge a duh?

"Turf toe" hliam atanga damna hun chhung hi mi hrang hrangah a inang lo thei. A nghawng thei thil engemaw zat a awm a:

• I chak lohna level emaw, a nasat dan emaw.
• I kum leh i active zia.
• Hriselna dang i neih te.

Chawlh hahdamna tha tak a awm chuan Grade 1 "Turf Toe" hliam chu kar khat chhungin a dam thei a ni. Grade 2 hliam chu kar hnih atanga kar thum chhungin a dam thei. Grade 3 hliam hi a dam theih nan thla hnih atanga thla ruk chhung a ngai thei. Surgery i neih tawh chuan dam hun chhung chu a rei zawk dawn a ni.

"Turf Toe" hi kan veng thei ang em?

A chang chuan, a bik takin accident hnuah chuan "turf toe" hi ven a harsa thin. Mahse, i risk tihziaawmna tur thil i tih theih a awm. I thiltih tur nena inmil pheikhawk bun la, ke nghet tha tak pe rawh. Football emaw soccer ang chi infiamna khel thinte chuan pheikhawk, a bik takin ke ruh vel a inthlak danglam lutuk hi an pumpelh tur a ni.

Activity emaw game emaw i tan hmain warm-up tha tak ti la, stretch rawh. Muscle leh soft tissue te a lum chuan hliam i tuar tlem zawk thin. "Turf toe" (e.g., soccer, gymnastics, ballet) vei theihna tur infiamna i khelh chuan i doctor nen inbia ang che. Physics therapist chuan hliam i neih theihna tur a tihziaawm thei che a ni.

"Turf Toe" nei te tan chuan hmalam hun eng nge ni? Enkawl a nih loh chuan eng nge thleng ang?

Mi tam zawk chu "turf toe" atang hian hun rei tak chhung harsatna nei lovin an dam leh thin. Mahse, mi ṭhenkhat chuan ke ruh lian (hallux rigidus )-ah chuan ruh nghet lo, chak lohna, leh natna chhunzawm zel an nei thei a ni. A tlem berah chuan i ke ruh lian tak chu ke ruh dangte chungah a chawi sang thei a, i ding laiin leiah a nghet thei lo mai thei.

A pawimawh ber chu "Turf Toe" i enkawl loh chuan ruh natna nasa tak a thlen thei a, hun rei tak chhung chu ruh a tikhauh thei bawk. Chu mai ni lovin, i zuang emaw, i tlan theihna emaw pawh i hloh thei bawk. A nasat chuan ruh natna leh ruh zung (bone spurs) a lo awm thei a, a nih loh leh ruh chu a inthlak danglam thei bawk.

Engtikah nge Doctor ka hmuh ang?

I kutpui emaw, i ke ruh emaw a na emaw, a hring emaw, a hliam emaw i neih chuan doctor pan tur a ni. Natna chu a na lo hle a nih pawhin ngaihthah suh. Doctor hmu a, an enkawl dan tur ruahmanna zawm a pawimawh. Natna a nasat chuan, i ke i dah thei lo a nih chuan, i kutpui ruh (joint) chu a chhuak ang tih a hriat chuan doctor pan nghal rawh.

A tawp berah chuan hriat reng tur pawimawh ber chu! (In lama hruai tur thuchah)

Turf toe hian ni tam tak, kar tam tak chhung pawh infiamna atanga a chhuah tir thei che a ni. Mahse, uluk taka enkawl leh enkawl a nih chuan turf toe hliam hi hun rei tak chhung harsatna awm lovin a reh tlangpui. A pawimawh ber chu i physical therapist thupek dik taka zawm a, i taksa chu dam theihna hun remchang pek hi a ni. Inkhelh lai emaw, thil dang i tih laiin i ke ruh na i hriat chuan chawlh hahdam nghal rawh. Natna chu nawr chhuak ngai suh. Chutianga tih chuan hliam chu a tizual thei a ni. Doctor hmu nghal la, check out la, a rang thei ang bera i hnathawh dan pangngaiah i kir leh thei ang.

` Turf toe, thumb disorder, sports inhliam, ke na, MTP joint, joint sprain, toe sprain