Ankylosing Spondylitis (AS) enkawl dan tur kan sawi dawn em ni?

I doctor-in Ankylosing Spondylitis (AS) i vei thu a hrilh che chuan i hlauthawng leh lungkham deuh mai thei. Chu hlauhna chu "Hei hi damdawi a awm lo" tih i hriat chuan a lo pung ta mai thei. Mahse, lungngai suh. Damdawi a la awm lo tih hi a dik a ni. Mahse, he natna vei zawng zawng hian tawnhriat inang an nei vek lo. I natna thunun thei tur, ruh chhiatna tihziaawmna tur leh nun pangngaia nunpui thei tur enkawlna tam tak a awm a. Vawiin hian an chanchin hi han sawi ila.

Damdawi enkawlna atana hman tur

He natna hi a rang thei ang bera enkawl tan a pawimawh. Hei hian natna avanga ruhkawr chhiatna chu a thunun thei dawn a ni. I doctor chuan heng damdawi pakhat emaw a aia tam emaw a pe thei ang.

NSAIDs (natna tidamtu) .

A awlsam zawngin, hengte hi natna leh natna tihziaawmna damdawi an ni . Damdawi bul tanna hmasa ber an ni fo thin. Mi zawng zawng hian NSAID chi khat hi an dawng vek dawn lo a, chuvangin i tana tha tur zawn nan hun engemaw chen a la ngai thei. Heng damdawi te hian natna tihziaawmna kawngah a pui thei a, mahse zirchianna atanga a lan dan chuan natna avanga ruhkawr chhiatna chu a titawp lo.

NSAID thenkhat, ibuprofen leh naproxen te chu damdawi dawrah i lei thei bawk. Mahse, hengte hian a puih loh chuan i doctor chuan NSAID chak zawk a pe mai thei.

DMARDs (natna tidanglam thei damdawi) .

Hengte hi hun rei tak chhunga enkawlna a ni. I doctor chuan NSAIDs atanga i rilru hahdam tawk loh emaw, side effect i neih emaw chuan he damdawi chi hi ei tan tir che a tum mai thei. Hengte hian inflammation a block a, i ruh (joint) tihchhiat belh zel tur a veng bawk.

• Methotrexate (Rheumatrex) hmanga tihdam theih a ni.
• Sulfasalazine (Azulfidine) tih hi a tha hle.

He damdawi hi i ei lai hian i doctor chuan thisen test a nei fo ang a, i liver hnathawh leh harsatna dangte a enfiah ang.

Corticosteroid hmanga tihdam theih a ni

Hengte hi synthetic steroid an ni. Inflammation an tihziaawm thuai. Prednisone emaw cortisone emaw tia hriat an ni. Pill, cream emaw, injection emaw angin direct-in ruh chhungah an hmang thin. Mahse, hengte hi hun rei lote chhunga chinfelna a ni a, hun rei tak chhunga chinfelna a ni lo . I doctor chuan mit lama inflammation awm theihna tura pui turin heng eye drops te hi a pe thei a, hei hi AS natna tlangpui a ni.

Biologics lam thil a ni

Hengte hi cell nung atanga siam targeted therapies an ni. AS-ah hian rang tak leh tangkai takin hna an thawk thei a ni.

Ulcer dona damdawi

A chang chuan AS hian chaw ei kawngah harsatna a thlen thei a, chu chu pum na leh riltam te hi a ni. Damdawi misoprostol (Cytotec) emaw sucralfate (Carafate) te hian pum leh intestines lining a venghim thei a ni.

Nunphung tih dan phung

Damdawi hi a enkawlna hmun khat chauh a ni. I lam atanga thawhrimna tlemte hian he natna hi i nunpui theih nan kawng thui tak a zawh thei a ni.

Active takin awm rawh.

Exercise hian AS vei tan a hlawkpui hle tih hmuhchhuah a ni. I natna a tiziaawm thei a, i taksa ruhte a tichak thei a, i insiamrem theihna a tipung thei bawk . Group nena exercise neih hi duhthlanna tha tak a ni. A nih loh leh heng thilte hi nangmah chauhin i ti thei bawk.

• Tui hleuh
• Kal
• Posture dik tak practice
• Thâwk lakna exercise te
• Stretching tih hi a ni
• Weightlifting (A thlawna rih zawng) .
• Yoga hmanga tih a ni
• Tai chi

Ei leh in hrisel

Chaw thenkhat hian ruh natna (inflammation) a tihziaawm bakah ruh hriselna a tichak thei bawk.

• Calcium tamna ei tur ei thin ang che.
• Sangha, bean, nut leh egg te ei tam rawh.
• Sa sen chu tihtlem rawh.
• Omega-3 fatty acids ei tam la, hei hi salmon leh flaxseed ang chi ei tur ah te a awm a ni.
• Zu hi tihtlem rawh.
• Thlai leh thlai thar ei thin ang che.
• Ni khatah tui glass 8-10 vel in thin ang che.
• Chaw thau, processed leh fried te tihtlem.
• Nitin vitamin supplement ei chungchang doctor nen sawiho rawh.

Ni chhuahna hmun

AS vei te hian vitamin D an nei tlem hle tih hmuhchhuah a ni a, Vitamin D hian kan ruhte a venghim a, a tichak bawk. Kan taksa hian ni eng hian kan vun a rawn deng hian vitamin D a siam chhuak thin. Chuvangin nitin zingkar ah hun rei vak lo ni ênga kan inhriat tir hi a tha hle .

Meizial zuk loh tur.

Meizial i zuk chuan i tih theih ṭha ber pakhat chu vawiinah hian bânsan tum hi a ni . Meizial zuk hian ruh chhiatna a ti chak thei a, thawk pawh a ti harsa thei hle. Meizial zu bânsan tûra ṭanpuina dîl chungchâng i doctor hnênah zawt rawh.

Complementary leh Enkawlna Dangte

Heng enkawlnate hi i damdawi leh exercise nen a inzawm chuan natna lan chhuahna a tiziaawm lehzual thei a ni.

• Acupuncture: Hei hi trained practitioner-in a tih tur a ni. Hei hian natna a tiziaawm thei a ni.
• Massage: Zirna hrang hrangah chuan massage hian AS vanga natna, rihna leh hahna a tihziaawm thei tih hmuhchhuah a ni.
• Hot leh cold treatment: Hot bath leh heating pads hian natna leh stiffness a tiziaawm thei. Cold compress, ice pack ang chi te hian inflammation tihziaawmna kawngah a pui thei a ni.
• Physical Therapy: Physical therapist hmuh a, i tana tha tur muscle tichaktu leh stretching exercise zir hi a hlu hle.
• Talk Therapy: Hetiang natna rei tak nena kan nun hian lungngaihna, lungkhamna, lungngaihna hi a awm fo thin. Chutiang hunah chuan counselor biak a, i rilru tihmuang hi a pawimawh hle.

Inzai

Hei hi AS vei tan chuan duhthlan tur awm lo tak a ni. I doctor chuan damdawi hmanga thunun theih loh natna nasa tak i neih emaw, i hnungzang chu a arch nasa hle a, nitin hnathawh harsa tak a nih chuan operation tih chauh a rawt thei ang. Heng surgery thenkhat hi Laminectomy, Osteotomy, Spinal fusion, leh Hip replacement te a ni. Hei hi i dinhmun uluk taka enfiah hnuah thutlukna siam a ni ang.