I hnungzang hnuai lam atanga intan a, i hnute hnuai lam leh i ke hnuai lam thlenga kang , tingling sensation i nei tawh em? He natna hi i ṭhut hian a zual deuh niin a lang em? He natna hi a nasat em avangin i tuar thei lo em ni? Tichuan, common, mahse a ti thinrim hle, condition i nei mai thei. Damdawi lam hawi chuan hei hi sciatica kan ti a. Ngaihtuah buai suh, vawiinah hian thumal awlsam takin kan sawi vek ang.
Sciatica hi eng nge ni tak tak?
A awlsam zawngin, sciatica chu i sciatic nerve nena inzawm natna a ni . Sciatic nerve hi kan taksaa nerve sei ber leh lian ber a ni. Kan hnungzang hnuai lam atanga tan a ni a, kan hnute kal tlangin kan ke hnunglam atanga tla thlain kan ke leh ke ruh thlengin a inzar pharh a ni. Chuvangin, he nerve hi a kalna kawngah khawi hmunah pawh pinched, compressed, emaw, thil dangin compressed a nih chuan "sciatica" kan ti tlangpui. Natna, rilru hahna, leh tingling te pawh a tel thei symptoms awmkhawm a ni.
Sciatica hi a takin natna a ni lo tih hriat a pawimawh. Damdawi lam dinhmun hnuaia awm (underlying medical condition) chhinchhiahna a ni. Phên dangin sawi ila, natna chu i taksain i sciatic nerve-ah thil dik lo a awm tih a hrilh che a ni.
A tam zawkah chuan he natna hi taksa sir khatah chauh hriat a ni. Chu chu ke dinglam emaw, ke veilam emaw tihna a ni. Mi thenkhat tan chuan he natna hi a nasat em avangin tuar theih loh khawpin a na thei a ni. Mi dangte tan chuan natna rilru na tak, mahse, thinrimthlak tak, lo awm fo thin a ni thei bawk.
He hrehawmna hi eng ang nge a nih? A lan chhuah dan tlangpui
Sciatica natna lan chhuah dan hi mi hrang hrangah a inang lo thei. Nerve hi khawiah nge a compress tih leh eng thilin nge a compress tih ah a innghat. A natna lan chhuah dan tlangpui han thlir ila.
| Symptom a ni | Hrilhfiahna |
|---|---|
| Lower back na a awm | Natna tlem emaw, na tak emaw. |
| Buttock leh ke na | He natna hi a bik takin thut laiin a na thei hle. |
| Hip na a na | Hip area-a natna awm reng. |
| Inflammation leh rilru hahna | Ke hnuai lam kang emaw, tingling sensation emaw. |
| Chak lohna emaw, rilru hahna emaw | Ke emaw ke emaw na tak chu tihchet harsa, nunna nei lo anga inhriatna. |
| A natna chu electric ang mai a ni. | Ding ka tum chuan ka keah natna khirh tak a rawn tla thla nghal zat a. |
Engvangin nge sciatica hi a lo awm? A chhante chu engte nge ni?
Kan sawi tawh ang khan a chhan ber chu sciatic nerve compression vang a ni. Chuvangin he nerve hi tihziaawm theih dan kawng engemaw zat a awm.
| A chhan ber | A awlsam zawngin... |
|---|---|
| Disk a herniated a ni | Kan ruhro (spine) chhunga vertebrae (ruh) inkar jelly ang chi cushion (disc) chu a bulge chhuak a, nerve pakhat a press a. Hei hi sciatica thlentu ber a ni. |
| Bone spur a ni | Nerve compression chu ruh spur te te (spines ang chi) hmanga ruh chhunga lo awm thin. |
| Lumbar spinal stenosis a awm thin | Nerve compression hi kum upat deuh deuha hnungzang hnuai lam a spinal cord kalna canal a tawi deuh avangin a thleng thin. |
| Disk natna (degenerative disk) natna a ni | Kum upat deuh deuh chuan spinal discs te chu a chhe vek a, an san zawng a tlahniam a, nerve kalna tur hmun pawh a tlahniam bawk. |
| A rilru a buai em em a, a rilru a hah em em bawk a. (Spondylolisthesis) . | Nerve pakhat chu a hnuaia vertebra chungah hmalam pan chuan vertebra pakhatin a pinched a. |
| Naupai lai | Nausen pum lian leh taksa rihna a san avangin sciatic nerve-ah pressure a awm. |
Risk tipungtu thil dang
Heng chhan ber bakah hian i hnungzang natna tizual thei thil dang a awm a, chu chu i sciatica natna a tizual thei tihna a ni.
- Obesity: Taksa rihna a san chuan ruhro pressure a sang chho zel a.
- Exercise neih loh: Hnung leh pum ruh chak lo hian ruh chakna a ti tlem a.
- Heel sang bun: Heel sang bun fo hian taksa rihna sem dan a tidanglam a, a tul lovah hnungzang chungah pressure a siam a ni.
- Mattress nêm lutuk chunga mut: I hnungzang chu a mamawh ṭanpuina dik tak a hmu lo mai thei.
- Bad posture: Thil rit chawi lai emaw, thut lai emawa posture tha lo vawn reng.
Engtikah nge Doctor kan hmuh ang?
A tam zawkah chuan he natna hi chawlh hahdam tlem leh tehfung awlsam tak hmangin a reh ang. Mahse, damdawi lam thurawn kan lak a ngai tak zetna hmun ṭhenkhat a awm .
Kar engemaw zat hnuah i natna a lo ṭha lo a nih chuan , a na zual zel a nih chuan , emaw nitin hnathawh i tih theih loh khawpa i nitin hnathawh a tibuai a nih chuan, i doctor hmu ngei ang. Doctor chuan a enfiah ang che a, i tan eng enkawlna nge tha ber tih a rel ang. Physics therapy, painkillers te, a tul chuan surgery te pawh a ni thei.
Damdawi lam thurawn hmanhmawh taka i lak hun tur dinhmun
A hnuaia symptoms te hi i neih chuan damdawi in pakhat Emergency Department (ETU)-ah kal nghal rawh, tihkhawtlai lohvin. Chûngte chu natna khirh tak chhinchhiahna a ni thei.
| Warning: Heng symptoms te hi i neih chuan ETU ah kal nghal rawh! | |
|---|---|
| Ke ruh natna nasa tak | Ke pakhat emaw, ke pahnih emawa chak lohna nasa tak, rang taka awm. |
| Ke ah a rilru a buai | Ke, groin emaw, hnute emaw a hring (numbness) a awm. |
| Urinary emaw bowel control hloh | Duh loh vanga zun emaw, bawlhhlawh emaw hloh. Hei hi emergency pawi tak a ni. |
| Tuar theih loh khawpa hrehawmna | A hnungzang emaw ke emaw a na nghal, na tak, tuar theih loh. |
Take-Home Thuchah a ni
- Sciatica hi natna a ni lo va, kan sciatic nerve compression avanga symptom a ni.
- Vawi tam tak chu natna hi hnunglam atanga hnute kaltlangin ke pakhat hnuai lam thlengin a kal thin.
- A chhan tam ber chu herniated disc a ni a, chu chuan nerve a compress a ni.
- A tam zawk chu chawlh hahdam leh enkawlna awlsam tak hmanga a reh laiin, a natna a awm reng emaw, a nasat emaw chuan doctor pan a pawimawh hle.
- I kea sensation hloh, rilru hahna, bladder/bowel control hloh ang chi symptoms i neih chuan emergency a ni. Damdawi in pakhat Emergency Department (ETU) ah kal nghal rawh.
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