Nang pawh chhan awm lovin i thau chho zel em? (Unexplained Weight Gain) Hemi chungchang hi han sawi ila

I ei leh in emaw, exercise i tih danah emaw inthlak danglamna lian tham i nei lo a, mahse i thau chho zel angin i la inhria em? A châng chuan hei hi a lungchhiatthlâk hle thei a ni. Hetiang thil a thlen chhan hi i hrethiam lo mai thei. Lungngai suh, hei hi mi tam tak tan chuan thil thleng fo a ni. Vawiin hian tum loh taka i taksa rihna i tihpun theih chhan te kan sawi dawn a ni.

Chhan awm lova taksa rihna tihpun chu eng nge a awmzia?

A awlsam zawngin, sawifiah theih loha taksa rihna tihpun chu i taksa rihna a san chuan ei tur i ei tam loh emaw, exercise i tih tlem emaw a ni. Hei hi hun kal zelah zawi zawiin a thleng thei a, a nih loh leh rang tak leh rang takin a thleng thei bawk.

Kan dam chhungin taksa rih zawng inthlak danglamna engemaw zat kan tawng thin hi thil pangngai tak a ni. Mahse, a châng chuan rang taka taksa rihna chu hriselna lama harsatna awm thei chhinchhiahna a ni thei. Chuvangin tun hnaia i taksa rihna inthlak danglamna nasa tak i hmuh chuan i doctor nen inbiakna neih a pawimawh hle.

Rapid Weight Gain tih hi eng nge ni?

Doctor-te chuan taksa rihna sang chak lutuk hi hun rei lote chhunga taksa rihna tihpunna nasa tak niin an ngai. Entir nan:

• Ni khatah kg 1 - 1.5 vel i tihpun chuan
• Kar khatah kg 2.5 aia tam i tihpun chuan
• Thla khat chhunga i taksa rihna zawng zawng atanga 5% aia tam i tihpun chuan

Hetiang hian i taksa rihna a pung nghal a nih chuan doctor hnenah thurawn dil ngei ngei tur a ni, chu chu damdawi lam dinhmun chhinchhiahna a nih theih avangin.

Hetianga taksa rihna a pun chhan hi engte nge ni?

I tum loh chhan tam tak a awm thei. Chutianga thlen thei thil chi hrang hrang a awm a, tar atanga hormone inthlak danglam thlengin, damdawi lam dinhmun hrang hrang, leh damdawi i ei thlengin. Pakhat hnu pakhatin han thlir ila.

1. Kum upa lam

Kan tar chhoh zel chuan kan metabolism , chaw chu chaknaah a chantirna rate chu a tlahniam ta a ni. Tin, ruh leh ruh density kan hloh bawk a, kan taksa hian thau a khawlkhawm tam zawk bawk. Muscle vawn that nan aiin thau vawn that nan calorie a mamawh tlem zawk. Chuvangin, kum upat deuh deuha i ei tlem loh chuan i thau a tipung zawk a ni.

2. Hormone inthlak danglamna

Kan nunah hun engemaw chen hormone inthlak danglam vangin taksa rihna a pung thei a ni.

• Puberty: Puberty lai hian naupang taksa a thang chak hle. Hemi hun chhung hian an thau zual a, an sang a, taksa ruh (muscle) an tipung bawk.
• Menstruation: I period hma ni engemaw zat leh i period laiin pound tlemte i tihpun hi thil pangngai a ni. Hei hi hormone level inthlak danglam leh taksaa tui awm reng vang a ni.
• Naupai lai:Naupai laia taksa rihna sang hi thil pangngai leh tul tak a ni. I body mass index (BMI) atanga thlirin i taksa rihna tihpunna tur engzat nge a dik tih doctor nen sawiho rawh .
• Menopause: Menopause lai hian hmeichhiate hian estrogen level a tlahniam avangin an taksa rihna a pung hi thil awmze nei tak a ni.

3. Nunphung inthlak danglam

Ei tam lutuk emaw, exercise neih loh emaw hi taksa rihna tipungtu a ni tih kan hre vek. Mahse, nunphung nena inzawm thil dang pawh a awm bawk.

• Stress: I stress hian i taksain hormone cortisol tih a siam chhuak thin. He hormone hian thisen sugar level a tisang a, pum vel a thau dahkhawmna a tipung bawk. Calorie tamna ei tur duhna a siam thei bawk.
• Mut tlakchhamna: I taksain mut atanga a mamawh chakna a hmuh loh chuan chu chakna chu ei leh in atanga lak chhuah a tum ang. I mut tlem chuan kan taksaa riltam hormone, ghrelin leh leptin te hi a inthlau hle a ni. Ghrelin hian ei duhna a tipung a, leptin hian chaw ei chakna a ti tlem thung.
• Meizial zuk bânsan: Meizial zuk bânsan hi thu tlûkna ṭha tak a ni fo ṭhîn. Mahse, mi thenkhat chuan meizuk an chawlhsan hnuah an thau deuh deuh thin. Hei hi a chhan chu nicotine hian kan metabolism a ti chak a, kan ei duhna a ti tlem bawk. Chuvângin, i tih dân i bansan chuan i ei duhna a pung thei a ni.
• Hun rei lote chhunga ei leh in tam: Fad diet, taksa rihna tihtlem thuai tura puitu nia sawi hian a takah chuan taksa rihna a tipung thei a ni. I taksa rihna i tihtlem pawhin rang takin i tipung leh ang (weight cycling). Chungte chuan hun rei tak chhung taksa leh rilru hriselna lama harsatna a thlen thei a ni.

4. Damdawi lam dinhmun thenkhat

Natna \henkhatah pawh sawifiah theih loh khawpin taksa rihna a tipung thei bawk.

• Endocrine Disorders: Entirnan , Thyroid Hormone Deficiency, Insulin Resistance, leh Polycystic Ovary Syndrome (PCOS) te ang chi natna te hi a ni.
• Edema: Hei hi taksa peng hrang hranga tui awm khawm avanga lo hring (swelling) a ni. Hetiang dinhmun hi ke, ke ruh leh keah a lang tam ber. A chhan tam tak nei mah se, lung, thin, kal natna chhinchhiahna a ni thei bawk.
• Lungngaihna:Depression leh taksa rihna hi inzawmna khirh tak a awm a. Depression nei te hi thau lutuk an nih theihna chance a sang zawk. Tin, thau lutuk te hi depression vei theihna chance a sang zawk bawk. Hei hi cycle tihchhiat harsa tak a ni thei.

5. Damdawi i ei \henkhat

Damdawi thenkhat side effect angin taksa rihna a sang thei bawk. Entir nan:

• Antidepressant damdawi a ni
• Antipsychotic damdawi hman tur
• Naupai venna damdawi
• Thisen sang damdawi
• Corticosteroid chi hrang hrang

Damdawi thar i ei tan hnua i taksa rihna a pung tih i hriat chuan i doctor hnenah hriattir rawh.

I taksa rihna tihpun bakah heng symptoms te hi i neih chuan doctor pan vat tur a ni.

Sawifiah loha i taksa rihna tihpun bakah hian a hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan a rang thei ang bera doctor thurawn lak a pawimawh hle.

Engtin nge enkawl ang? Tin, engtin nge kan ven theih ang?

Enkawl dan tur chu a taksa rihna tihpun chhan bulpuiah a innghat a ni. Mi pakhat tana hnathawk chu mi dang tan a thawk lo mai thei. I doctor chuan taksa enfiahna a nei ang a, i body mass index (BMI) a teh ang.An chhut ang a, a tul chuan thisen test turin hormone level an enfiah ang.

A chhan hriat chian a nih chuan i tana tha tur enkawlna ruahmanna siam a ni ang. Hei hian damdawi ei (a nih loh leh i damdawi hman mek tihdanglam), nunphung tihdanglam te, leh ngaihtuahna fim tak hman dan te a huam thei a ni.

A tam zawkah chuan taksa rihna hi kan thunun theih loh thil a ni. Mahse, i ei leh in emaw, i nunphung emaw nena inzawm nia i ngaih chuan, i tih theih tur thenkhat chu hetiang hi a ni:

• Sugar ei tamna tihtlem.
• Processed foods ei tam lutuk kha tihtlem rawh .
• I tan ei tur hrisel tak tak ei rawh.
• I duhzawng exercise thlang la, nitin minute 30 tal chu ti rawh.
• Meditation emaw yoga emaw ang chi thil hmangin i rilru hriselna enkawl rawh.