I chau reng em? Hei hi Vitamin B12 Deficiency Anemia chhinchhiahna a ni thei.

Nilengin chau leh nunna nei loin i inhria bawk em? Hna tenau i thawh hnuah pawh chak lo takin i inhria em? A chang chuan hengte hi thil pangngaiah kan ngai a, kan ngaihsak lo. Mahse he hahna reng reng hnuaiah hian kan ngaihtuah ngai loh hriselna lama harsatna a awm thei a, chu chu vitamin B12 tlakchhamna avanga thisen tlakchhamna (thisen tlakchhamna) a ni. Vawiin hian he thu hi awlsam tak leh ngilnei takin sawi ila.

Vitamin B12 tlakchham vanga thisen tlakchhamna hi eng nge ni?

A awlsam zawngin sawi ila, hei hi kan taksain thisen sen hrisel tak tak a neih tlemna dinhmun a ni. Hei hi a chhan chu vitamin B12 tlakchham vang a ni. Ngaihtuah teh, heng thisen sen (red blood cells) te hian kan taksa pum puiah oxygen phur turin delivery service ang maiin hna an thawk a ni. Heng thisen sen siam tur hian kan taksa hian iron leh vitamin a mamawh a, a bik takin vitamin B12 a mamawh a ni. Vitamin B12 a awm loh chuan taksain thisen sen hrisel a siam tling thei lo. Tichuan taksa peng hrang hrangte hian oxygen an dawng tlem hle. Hei vang hian chau, chak lo, thawk harsa kan ti tan thin.

Engvangin nge vitamin B12 kan tlakchham? A chhan ber thenkhat

Vitamin B12 tlakchhamna hian chhan hrang hrang a nei thei. Kan ei leh in vang pawh a ni thei a, taksaa damdawi lam dinhmun dang vang pawh a ni thei bawk.

1. Taksa hian B12 a hip thei lo (Absorption Problems) .

Hei hi a chhan tam ber a ni. Chaw atanga B12 kan dawng a, mahse kan intestines hian a hip thei lo.

• Pernicious Anemia: Hei hi khawvela B12 tlakchhamna thlentu lian ber a ni. Heta thil thleng hi kan taksa ngeia immune system hian kan pum chhunga cell thenkhat chu a bei sual a ni. Heng cell te hian protein bik ‘Intrinsic Factor’ an siam a, chu chuan vitamin B12 a hip lut thei a ni. He protein tel lo chuan taksain a hip thei lova, eng ang pawhin B12 kan ei pawh nise.
• Pum leh intestinal natna : Crohn’s disease emaw Celiac disease ang chi condition i neih chuan B12 absorption a tichhe thei.
• Surgery: I taksa rihna tihtlem nan gastric bypass surgery thenkhat hnuah B12 absorption a tlahniam thei .

2. Ei leh in tur

Vitamin B12 hi a pianphungah chuan rannung ei tur, sa, sangha, bawnghnute, leh artuiah te a awm tam ber.

3. Damdawi lam dinhmun leh damdawi thenkhat

• B12 level hi damdawi lam thil, zunthlum leh HIV vangin a tlahniam thei a ni. Zu in tam lutuk hi a chhan lian tak a ni bawk.
• Damdawi thenkhat hian hun rei tak hman a nih chuan B12 level a tihhniam thei bawk. Entirnan, zunthlum damdawi Metformin leh pum chhunga acid tihziaawmna damdawi thenkhat (Proton Pump Inhibitors) te hian hei hi a nghawng thei a ni.

4. A chhan dang. Kum 65 chunglam: Kum i upat deuh deuh chuan stomach acid siamchhuah hi a pianphungah a tlahniam thin. Hei hian ei tur atanga B12 thliar hran leh lakluh a ti harsa zual hle.

• Tapeworm infection: Heng parasite te hian kan ei thin vitamin B12 hi an ei thin.
• Nitrous oxide gas: He gas, ‘laughing gas’ tia hriat bawk hi hmansualna hian taksain B12 a lakluhna a tichhe thei a ni.

Hetiang natna lan chhuah dan hi engte nge ni?

Vitamin B12 hi kan taksaah a khawlkhawm theih avangin, a tlakchhamna symptoms a lan theih nan kum 2-5 vel a ngai thei a ni. A tir lamah chuan symptoms a awm lo thei. Symptoms hi chi thum ah then theih a ni.

Engtin nge hei hi a awm leh awm loh ka hriat theih ang?

Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni. Ani chuan a enfiah ang che a, i natna lan chhuah dan te, i ei leh in te, leh i damdawi te a zawt ang che. Chumi hnuah chuan test ṭhenkhat an rawt thei a, chu chu:

• Complete Blood Count (CBC/FBC): Hei hian i thisen sen (red blood cells) te lian leh te, a pianzia a enfiah thin. B12 tlakchhamnaah chuan thisen sen (red blood cells) chu a tlangpui aia lianin a pianzia danglam tak a lo awm ta a ni.
• Vitamin B12 level test: Hei hian thisenah B12 a awm tawk em tih a enfiah thin.
• Specialized test dang: A chang chuan, a chhan chiang taka hriat theih nan `Intrinsic Factor Antibodies` emaw `Methylmalonic Acid (MMA)` level ang chi specialized test te pawh tih theih a ni.

Engtin nge enkawl a nih?

A tha ber chu he natna hi enkawl a awlsam hle tlangpui. 1. Ei leh in: Vitamin B12 tamna ei tur i eitur ah telh la.

• Bawngsa, thin, vawk sa
• Nga leh sangha (e.g. salmon, tuna) .
• Chawhmeh cereal chak tak, vitamin B12 awmna
• Thau tlem zawk hnute tui, yogurt leh cheese te
• Eggs a ni

2. Vitamin Supplements: I doctor chuan B12 pills emaw hnar spray emaw a rawt thei ang. 3. B12 Injection: A tlakchhamna a nasat emaw, taksain B12 a hip harsat emaw chuan B12 injection lak a ngai mai thei. Heng injection te hi dam chhung atan ei a ngai mai thei. A tlem berah chuan emergency na tak, heart attack ang chi hlauhawm a awm chuan thisen pek a ngai thei a ni.

Enkawl loh chuan eng hlauhawmna nge awm?

Vitamin B12 tlakchhamna hi rei tak enkawl loh a nih chuan hriselna lama harsatna lian tak a thlen thei a, a bik takin nervous system tihchhiat leh theih loh a thlen thei a ni.

• Mit lama harsatna nei
• Hriatrengna hloh
• Kea kal harsatna (Ataxia) .
• Ke leh ke leh ke ruh te a tichhia reng a ni
• Hun eng emaw chen chhunga nau pai theih lohna
• Pum cancer vei theihna a tipung
• Nu naupaiin B12 a tlakchham chuan nausen piang lai hian nervous system (Neural Tube Defect)-a piansualna na tak a neih theihna a hlauhawm hle.

Chuvangin symptoms ngaihthah loh tur a ni. Vitamin B12, Thisen tlakchhamna, Chauhna, taksa peng hrang hranga natna, Pernicious Anemia, Nutrition