Vitamin B12 Deficiency chungchanga hriat tur awmte!

I chau a, i chau fo em? Chaw ei chak lohna i nei a, a nih loh leh i hriatrengna a chhe zual ang maiin i inhria pawh a ni thei. Hengte hi random thil mai a ni lo va, vitamin B12 i tlachham mai thei. Vawiin hian Vitamin B12 tlakchhamna hi eng nge a nih, engvangin nge kan tan a pawimawh tih leh kan pumpelh dan tur kan sawiho ang u.

Vitamin B12 chu eng nge ni? Engvangin nge kan tan a pawimawh em em?

A awlsam zawngin sawi ila, Vitamin B12 hi kan taksa tana nutrient pawimawh tak a ni. He vitamin hian kan taksaah hnathawk tlemte angin hna a thawk a. A bulpui ber chu kan taksaah thisen sen (red blood cells) siam turin a pui a ni. I hria em, thisen sen (red blood cells) te hi taksa pum puia oxygen phurtu an ni. Tin, he vitamin B12 hi kan taksaa DNA siam nan a mamawh a ni. DNA hi kan cell chhunga genetic information awm chu a ni. Ngaihtuah teh, kan taksaa cell tinte ruahmanna chu he DNA-ah hian a awm a ni. Chuvangin hei hi engtiang chiahin nge a pawimawh tih i hriatthiam a ngai em?

Kan taksa hian a mah chauhin vitamin B12 a siam thei lo. Chuvangin kan ei leh in atanga kan hmuh a ngai a ni. Ran chaw , sa, sangha, bawnghnute, leh artui , te hian vitamin B12 a pai tam hle. A châng chuan, chhang , chawhmeh buhfai, leh nutritional yeast ang chi ei tûrte pawhin vitamin B12 an dah tel bawk. Chungte chu ‘fortified foods’ an ti a.

Puitling zatve chuan ni khatah vitamin B12 microgram 2.4 (mcg) vel a mamawh a ni. Amaherawhchu nu naupai leh nau hnute pe mekte erawh chuan tlemin a tam zawk an mamawh thung. Nausen leh naupangte mamawh zat hi an kum azirin a inang lo.

Engtin nge kan taksa hian Vitamin B12 hi a hip lut?

Kan taksa hian ei leh in atanga kan hmuh vitamin B12 hi a hip lut mai thei lo. Chumi atan chuan process tlem a awm. Hei hi a pawimawh ber pahnih a awm a, chungte chu:

1. A hmasa ber: Kan pum chhunga hydrochloric acid hian kan ei leh inah vitamin B12 a tichhia a.

2. A pahnihna: He vitamin B12 inthen hi kan pum chhunga protein bik siam nen a inzawm khawm a. Hei hi ‘intrinsic factor’ an ti a ni.

He ‘intrinsic factor’ hi a inzawm hnuah chauh kan chaw ei dan hian vitamin B12 hi a hip lut tha thei a ni. I hrethiam em? Heng step pahnih zinga pakhat tal hi a kal sual a nih chuan vitamin B12 hi engzat pawhin ei mah ila kan taksa hian a hip lut thei dawn lo.

Vitamin B12 tlakchham vanga thisen tlakchhamna hi eng nge ni?

‘Anemia’ tih thumal hi i hre tawh mai thei. He thisen tlakchhamna hi vitamin B12 tlakchham vang pawh a ni thei. Vitamin B12 tlakchhamna avanga thisen tlakchhamna (anemia) an ti a .

A chhan chu, a hmaa ka sawi tawh ang khan, thisen zam hrisel siam nan vitamin B12 hi a pawimawh hle a ni. Chuvangin, taksaa vitamin B12 a awm tawk loh lai hian thisen sen (red blood cells) a siam tha thei lo. Chutah chuan he thisen tlakchhamna hi a lo awm ta a ni. Mahse, mi thenkhat chuan thisen tlakchhamna nei lovin vitamin B12 an tlachham thei tih hriat reng a pawimawh bawk.

Tute nge Vitamin B12 Deficiency vei tam ber? Engtiang chiahin nge a hluar?

Dik tak chuan kum eng pawha vitamin B12 tlakchhamna hi a nei thei a ni. Mahse, kum 60 chunglam zingah he natna hi a tam zawk deuh a, kum dang nena khaikhin chuan.

Statistically chuan mipui 1.5% leh 15% inkar chu vitamin B12 tlakchhamna nei anga ngaih an ni tlangpui. Kum hrang hranga a hluar dan chu hetiang hi a ni.

• Kum 20 leh 39 inkar zinga 3% tal.
• Kum 40 leh 59 inkar zinga 4% tal an awm.
• Kum 60 chunglam zinga 6% tal.

Chuvangin, hei hi chutiang taka hriat loh thil a ni lo tih i hrethiam mai thei.

He vitamin B12 tlakchhamna hi eng nge ni?

Vitamin B12 tlakchhamna hi chhan lian tak pahnih a awm a. Pakhat chu i ei leh in atanga vitamin B12 i hmuh tlem vang a ni. A dang chu vitamin B12 awmna ei tur i ei pawhin i taksain a hip tha thei lo . Heng dinhmunte hi a lo awm theih chhan hrang hrang a awm a. Eng nge an nih hi han thlir ila:

• Dietary vitamin B12 tlakchhamna: Hetiang tlakchhamna hi mi pianphung anga vitamin B12 awmna ei tur (sa, sangha, leh bawnghnute atanga siam ang chi) ei tam lo emaw, vitamin B12 nei tha ei lo emaw te tan a awm thei a ni. Hei hi vegan emaw vegetarian emaw tak tak tan chuan a pawimawh hle .
• Gastritis: Gastritis hi pum chhunga lining a inflammation a ni. Hei hi vitamin B12 tlakchhamna thlentu tlanglawn tak a ni. Hei hi a chhan chu, gastritis i neih hian i pum chhunga hydrochloric acid siam chhuah a tlahniam thei a ni. Ka sawi tawh ang khan he acid hi vitamin B12 lakluhna atan a pawimawh hle.
• Pernicious anemia: Hei hi thil awm lo tak a ni. Hetiang natna vei te hian intrinsic factor an tih protein an siam thei lo. He intrinsic factor hi taksain vitamin B12 a lakluh theih nan a pawimawh hle. Chuvangin, hei hi a awm loh chuan vitamin B12 tlakchhamna a awm thin.
• Digestive system natna: Digestive system tichhe thei natna, Crohn’s disease leh Celiac disease te hian taksain vitamin B12 a hip that theih loh phah thei a ni.
• Surgery: Mite chuan an pum surgery nei tawh, an taksa rihna tihtlem nan gastric bypass surgery an tih ang chi te hian vitamin B12 hi an ei harsa thei a ni.
• Zu insualna: He natna hian i chaw ei dan a tichhe thei a, vitamin B12 tlakchhamna a thlen thei bawk.
• Transcobalamin II tlakchhamna: Hei pawh hi a tlem hle a, genetic disease a ni bawk. Vitamin B12 (cobalamin tia koh bawk) hi taksaah a phurh luh that loh chuan a thleng thin.

Vitamin B12 tlakchhamna chhinchhiahna engte nge ni?

Vitamin B12 tlakchhamna hian taksa, thluak leh rilru lam natna a thlen thei . Heng symptoms te hi a lo lang zauh zauh thei a, hun kal zelah a pung thei bawk. Mi thenkhat chuan vitamin B12 an tlem thei a, mahse symptom an nei lo. Tin, thisen tlakchhamna (thisen sen tlakchhamna) awm lo pawhin neurological symptoms emaw damage emaw a awm thei bawk.

Heng symptoms tlanglawn tak takte hi eng nge ni tih i lo en ang u:

Taksa ziarang tlangpui: 1.1.

• Chau leh chak lo tak anga inhriatna reng reng.
• Thil awmdan, luak chhuak, luak chhuak, emaw ril\am ang chi te.
• Chaw ei chakna hloh.
• Rihna tihtlem.
• Kawng emaw lei emawa hliam.
• Vun a sen (yellowing) thin.

Neurological symptoms te chu: 1.1.

• Ke ruh leh ke ruh (limbs) emaw, tingling sensation emaw a awm.
• Mit hmuhna lama harsatna a awm.
• Thil theihnghilh emaw awlsam taka ngaihtuahna tihbuai emaw .
• A hma ang bawka kal emaw, tawng emaw harsat.

Psychological symptoms te chu: 1.1.

• Depression ang maia hriatna .
• Thinrim thuai, thinrimna.
• I rilru leh nungchang inthlak danglamna.

Heng symptoms pakhat emaw a aia tam emaw i neih chuan vitamin B12 tlakchham vang niin ngai suh. Amaherawhchu, doctor pan a, thurawn lak a tha ber.

Vitamin B12 tlakchhamna hi engtin nge kan hriat theih ang?

Vitamin B12 tlakchhamna hi a chang chuan hriat harsa tak a ni thei a, a chhan chu a lan chhuah loh vang a ni a, a nih loh leh a natna lan chhuah dan chu ei leh in lama harsatna dang nen a inang thei bawk. Chuvangin, doctor-te chuan he tlakchhamna nei thei tura hlauhawmna sang tak nei tan thisen test hi an rawt tlangpui.

Vitamin B12 tlakchhamna dik tak hriat theihna tura test lian ber berte chu thisen chhiar kimchang (CBC) leh vitamin B12 thisen test level a ni.Mi pakhat thisena vitamin B12 level chu milliliter khatah unit 150 aia tlem a nih chuan vitamin B12 tlakchhamna nei anga ngaih a ni.

Hei hi engtin nge enkawl a nih?

Thu lawmawm tak chu vitamin B12 tlakchhamna hi enkawl theih a ni. Vitamin B12 ngei hmanga enkawl a ni. A tam zawkah chuan vitamin B12 siam chhuah, cyanocobalamin an tih chu hman a ni. I tlakchham chhan a zirin i vitamin B12 level a normal leh hma chauh enkawlna i lak a ngai mai thei a, a nih loh leh i dam chhung zawng vitamin B12 i ei a ngai mai thei bawk.

Vitamin B12 tlakchhamna enkawl dan kawng hrang hrang a awm a:

• Vitamin B12 damdawi ei tur a ni.
• Vitamin B12 hi taksa peng hrang hranga injection a ni.
• Vitamin B12 hnar gel a ni.
• Vitamin B12 hnar hmanga kah theih.

Doctor chuan eng enkawl dan nge i tan a tha ber tih a rel ang.

Tute nge Vitamin B12 tlakchhamna vei theihna sang zawk?

Mi thenkhat chuan vitamin B12 tlakchhamna an nei tam zawk. Heng risk factors te hi eng nge ni tih hi han thlir ila:

• Kum 75 chunglam: Kan tar chhoh zel chuan kan taksain vitamin B12 a lakluh theihna a tlahniam a, chuvangin kum 75 chunglamte chuan he tlakchhamna hi an vei theihna a sang zawk a ni.
• Digestive system natna neih: Digestive system natna Celiac disease emaw Crohn’s disease nei te hian vitamin B12 hi an ei harsa thin.
• Vegan emaw vegetarian emaw ei leh in zawm: Ka sawi tawh ang khan vitamin B12 hi ran chawah hian a pianphungah a awm a. Chuvangin, hetiang ei leh in zawmtute hian vitamin B12-fortified foods an ei tlem chuan he tlakchhamna hi an nei thei a ni.
• Damdawi thenkhat ei: Damdawi thenkhat hian taksaah vitamin B12 a ti hniam thei a. Entir nan:
• Metformin hi zunthlum tan a ni.
• Proton Pump Inhibitors (PPIs) hi chaw kawng natna leh chaw kawng natna (GERD - Gastroesophageal Reflux Disease) leh pum chhunga natna (Peptic ulcers) te tan a ni.
• Histamine H2 blocker, pum chhunga acid tihtlemtu.
• Naupai venna damdawi ei tur .
• Sjögren’s syndrome neih: Hetiang natna vei te hi a let ruk velin vitamin B12 tlakchhamna an nei tam zawk.
• Zu in tam lutuk: Zu in chhunzawm zel chuan chaw ei kawng a tichhe thei a, vitamin B12 tlakchhamna a thlen thei bawk.

Vitamin B12 tlakchhamna hi engtin nge kan pumpelh theih ang?

Mi tam tak chuan an ei leh inah vitamin B12 awmna ei tur tam tawk an dah tel chuan vitamin B12 tlakchhamna hi an veng thei a ni.

Vitamin B12 hmuh theih dan tur chu:

• Ran atanga siam: Sa sen, sangha, vawk, artui, bawnghnute leh bawnghnute atanga siam thil dangte hian vitamin B12 a pai tam hle.
• Fortified foods: Hengte hi a pianphungah vitamin B12 nei lo, mahse vitamin B12 dah tel tawh ei tur a ni. Entirnan, chawhmeh chi hrang hrang, nutritional yeast, thlai hnute thenkhat, leh chhang thenkhat te hi a ni. Chaw i lei dawnin nutritional facts label-ah vitamin B12 dah tel a nih leh nih loh en la.
• Dietary supplement: Multivitamin tam takah hian vitamin B12 a awm a. Vitamin B12 chauh awmna supplement pawh a awm bawk. I doctor emaw pharmacist emaw hnenah i tan supplement dik tak thlang turin hrilh rawh.

Vitamin B12 tlakchhamna laka invenna atana pui thei thil dangte chu:

• Zu in tihtlem emaw tihtawp emaw: Zu in fo hian i chaw ei kawng a tichhe thei a, vitamin B12 hi a ei harsa thei bawk.
• Crohn’s disease emaw Celiac disease ang chi natna i neih chuan i digestive system tha taka enkawl: Crohn’s disease emaw Celiac disease ang chi natna i neih chuan i doctor thupek uluk takin zawm la, hrisel takin awm rawh.

Vitamin B12 tlakchhamna nei tan chuan eng prognosis nge a awm? (Prognosis) tih a ni.

Vitamin B12 tlakchhamna nei dam khawchhuahna chu a tlakchhamna hriatchhuah leh enkawl thuai danah a innghat a ni . A tlakchhamna hi hriat hmasak a nih chuan a natna lan chhuahna tam tak chu enkawl a nih chuan a tha thei hle. I tlakchham chhan a zirin hun rei lote chhung damdawi ei a ngai mai thei a, dam chhung zawng damdawi ei a ngai mai thei bawk.

Mahse, vitamin B12 tlakchhamna hi enkawl loh a nih chuan hun rei tak chhunga nghawng ṭha lo a awm thei a, chu chuan nervous system leh thluak a tichhe thei a ni . Vitamin B12 tlakchhamna avanga side effect na zawk thenkhat chu:

• Kawng leh ke ruh chhunga nerve chak lohna (Peripheral neuropathy).
• Spinal cord tihchhiatna (spinal cord) a awm.
• Paralysis a awm.
• Bowel leh zun control theih lohna (Bowel incontinence leh/or urinary incontinence).
• Erectile dysfunction a awm thin.
• Lungngaihna.
• Paranoia leh delusions te.
• Hriatrengna hloh.

Chuvang chuan heng symptoms te hi i neih chuan doctor lam pan vat a pawimawh hle.

Engtikah nge doctor i hmuh ang?

Vitamin B12 tlakchhamna symptoms i neih chuan, emaw, he tlakchhamna hi i vei theihna tur i nih chuan doctor pan nghal la , i vitamin B12 level enfiah nan thisen test i mamawh leh mamawh loh zawt rawh. Vitamin B12 tlakchhamna i nei tih hmuhchhuah tawh a, enkawl mek i nih chuan, natna lan chhuahna thar, lungkhamthlak tak i neih chuan i doctor hriattir theihnghilh suh.

Vitamin B12 hi kan hriselna atana pawimawh tak a ni. Mi tam zawk chuan an ei leh in atang hian an hmu tling thei a, tlakchhamna an pumpelh thei bawk. Risk factors i neih emaw, symptoms i neih emaw chuan a rang thei ang bera doctor pan a, i thisen level enfiah chu a finthlak hle.

Chuti a nih chuan, he thawnthu atang hian eng thuchah nge kan hriat reng tur ?

Okay, chuvangin kan sawi tawh atanga i hriat reng tur thenkhat chu hetiang hi a ni:

• Vitamin B12 hi kan taksa tana nutrient pawimawh tak a ni. Thisen sen (red blood cells), DNA siamna atan leh nervous system hrisel taka vawn nan a pawimawh hle.
• Kan taksa hian amahin a siam thei lo. Chaw atanga kan hmuh a ngai a ni. Sa, sangha, bawnghnute leh artuiah a tam hle. Vegetarian te hian vitamin B12 fortified foods emaw supplement emaw an ei a ngai a ni.
• Vitamin B12 tlakchhamna hian natna chi hrang hrang a thlen thei a, chu chu hahna, ei duh lohna, theihnghilh, taksa peng hrang hranga natna, leh a chang chuan thisen tlakchhamna te a ni
• He tlakchhamna hi a hmaa hmuhchhuah a, enkawl a nih chuan tihdam theih a ni. A tlai chuan nervous system a tichhe thei a ni.
• Heng symptoms te hi i neih chuan, emaw risk factors i neih chuan (a bik takin tar, vegetarian, emaw damdawi thenkhat ei thin i nih chuan) doctor hnenah thurawn dil ngei ngei tur a ni. Hei hi thisen test hmangin awlsam takin a hriat theih a ni.

Chuvangin, i hriselna hi uluk takin enkawl rawh. Ei leh in inthlau tak ei rawh. Thil dik lo awm nia i hriat chuan, chu chu doctor hnenah sawi hreh ngai suh. Hriselna tha tak i tan!

` Vitamin B12, Vitamin B12 tlakchhamna, Thisen tlakchhamna, Symptoms, Enkawlna, A chhan, Invenna, Ei leh in, Hriselna