Vegan nge plant-based dieter i ni em ? A nih loh leh i chaw eiah cheesy flavor leh aroma dah i duh em? Tichuan ‘nutritional yeast’ tih hming hi i lo hre tawh ngei ang. Tunah chuan Sri Lanka-ah chuan a lar hle tawh a ni. Chuvangin vawiinah hian nutritional yeast hi eng nge a nih tak tak, kan taksa tan a tha em tih te, i hman chuan eng thil nge fimkhur tur tih te i en ang u.
A awlsam zawngin, nutritional yeast chu eng nge ni?
Nutritional yeast pawh hi yeast chi khat a ni. A dik tak chuan chhang kan siamna leh beer siamna atana kan hman thin yeast chi nen a inzawm tlat yeast a ni. Hei hi science lamah chuan `(Saccharomyces cerevisiae)` an ti a. Mahse, danglamna lian tak a awm. Bread yeast a dam laiin, nutritional yeast siam a nih chuan, chu yeast cells chu a deactivate vek a ni . Chumi awmzia chu, heng dawr atanga kan lei rangkachak rawng tablet-ah hian yeast nung a awm lo tihna a ni.
Hei hi a specialty chu cheese ang deuh, nutty deuha thlum leh rimtui a nei a ni. Tin, nutritional value a sang hle bawk . Vegetarian-te’n an tlakchham theih tur nutrient a pe a ni. Tin, gluten, soy, leh sugar a awm loh avangin ei leh in allergy hrang hrang nei tan chuan duhthlan tur tha tak a ni.
Hei hi chi hrang hrang a awm em?
Ni e, chi hnih a awm a. Hei hi i lei dawn a nih chuan hei hi hriat a pawimawh hle.
1. Fortified nutritional yeast: Market-a chi hrang hrang tam zawk hi he category-ah hian an tel a. A siamna kawngah hian vitamin leh mineral te dah tel a ni a, a bik takin vegetarian-te’n an tlakchham theih tur nutrients, vitamin B12 te an dah tel bawk.
2. Unfortified nutritional yeast: He chi hian yeast cell-a naturally awm vitamin leh minerals chauh a pai a. Engmah tih belh a la ni lo.
Chuvangin, hei hi i lei dawnin a label hi ngun takin chhiar la. Vitamin B12 ang chi nutrient bik i mamawh a nih chuan "Fortified with Vitamin B12" tih ang chi hi zawn a pawimawh hle.
Engtin nge nutritional yeast hian nutritional value a neih?
Hei hi nutritional powerhouse a ni tak zet a ni. Tablespoon hnih chauh ei tur hian nutrition hi han thlir ila.
| Nutrient a ni | A zat zat (Approximate Amount) a ni |
|---|---|
| Calorie a awm bawk | 50 a ni |
| Protein a awm a | 5 gram a ni |
| Thau | 0 gram a ni |
| Carbohydrates a awm bawk | Gram 3 a ni |
| Fiber a ni | 2 gram a ni |
| Chini | 0 gram a ni |
Hei bakah hian vitamin B a pai tam hle bawk.
- Thiamine (B1) a ni.
- Riboflavin (Riboflavin - B2) tih hi a tha hle.
- Pyridoxine (Pyridoxine - B6) a ni a, a man hi a to hle.
- Potassium a ni
- Zinc a ni
Fortified chi hrang hrangah hian vitamin B12 leh folic acid (Folic acid - B9) a tam hle. Hengte hi kan taksaa DNA leh thisen sen (red blood cells) siam chhuah leh vawn thatna atan a pawimawh hle.
Hei hian hriselna atan eng nge a thatna?
Nutritional yeast hi flavoring agent mai a ni lo. Taksa tan hlawkna engemaw zat a nei a.
Lung hriselna atan a pui
Hemi chhunga fiber chi khat chu beta-glucan an ti a, chu chu taksain a hip lut a ni.Research atanga a lan dan chuan cholesterol level tihhniam nan a pui thin . Tin, mineral chromium a pai tam hle bawk a, hei hian thisen sugar level a control thei a ni . Hei hian zunthlum leh thinlung natna vei theihna a tihziaawm thei a ni.
Immune system a tichak a.
Chu beta-glucan chuan kan taksa hriselna tichak turin a pui bawk. Zirna pakhatah chuan nutritional yeast ei thinte hian mi pangngai aiin 25% velin khawsik an nei tlem zawk tih hmuhchhuah a ni. Tin, a chhunga antioxidants te hian cancer dotu property pawh an nei thei bawk.
Exercise zawhah i dam chak zawk nan a pui thin
Hei hi infiammi tan chuan a tha hle. Exercise zawh hnua taksa ruh natna leh hahna tihziaawmna leh rilru hriselna a tichak bawk. A chhan chu exercise laia thisen var (white blood cells) chhiat tawhte chu a siam that leh theih nan a pui a ni. Tin, zinc a pai tam hle bawk a, hei hi taksa ruh siamthatna atana pawimawh tak a ni.
Chauhna a do thin
I chau leh chau reng reng a nih chuan a chhan awm thei pakhat chu vitamin B12 tlakchham vang a ni thei. Hetiang dinhmun hi vegetarian te zingah a tam hle. Fortified nutritional yeast hian nitin B12 ei tur aia tam a pe thei che a ni. Hei hian taksa metabolism a vawng reng thei a ni.
Hei hi hman hian hlauhawmna a awm em?
Hei hi mi tam zawk tan chuan a him laiin, thenkhat tan chuan harsatna a thlen thei a ni. Chuvangin heng thilte pawh hi hriat chian a pawimawh hle.
A pawimawh ber: I ei leh in-ah thil thar i dah hmain doctor nen inbiakna neih hmasak phawt a tha ber a , a bik takin damdawi lam harsatna i neih emaw, damdawi i ei emaw a nih chuan.
| Risk awm thei | Description leh tute nge ngaihtuah tur tih te |
|---|---|
| Migraine natna (Migraine) a awm | Yeast hian amino acid tyramine a pai a, hei hian migraine vei thenkhatah lu na a tichhuak thei a ni. |
| Digestive system lama harsatna awm thei | Hei hian fiber a pai tam hle. Vawi khata ei tam lutuk hian pum a ti na thei a, pum a ti na thei bawk. Chuvangin a te te atang hian tan la rawh . Tui tam tak in thin ang che. |
| Allergy leh natna a zual zel | Yeast allergy nei tan chuan a tha lo hle. Tin, inflammatory bowel diseases (IBD) nei, Crohn’s disease, glaucoma, leh thisen sang te pawh a tizual thei bawk. |
| Damdawi nena inhnialna | Tyramine hian damdawi te, monoamine oxidase inhibitors (MAOIs), natna tidamtu thenkhat, leh zunthlum damdawi te nen a inzawm thei a ni. Chuvangin, damdawi i ei a nih chuan doctor rawn hmasak phawt a pawimawh . |
Ni khatah engzat nge i ei theih ang?
Engzat nge him tih hi rawtna chiang tak a awm lo. Mahse, ni khatah tablespoon khat emaw, tablespoon hnih emaw i ei tur a dah tel hi a tlangpuiin a buaithlak lo. Hei hi i ei leh in mamawhna nena inmil em tih hriat tumin i doctor nen inbiakna neih a tha ber.
Take-Home Thuchah a ni
- Nutritional yeast hi inactive yeast chi khat a ni a, eitur tha tak a ni. A bik takin vegetarian tan a tha hle.
- I lei dawnin ‘fortified’ tih brand thlang rawh. Chutiang chuan vitamin B12 ang chi extra nutrients i hmu bawk ang.
- Hei hian thinlung, immunity leh taksa chakna atan a hlawkpui thei a ni.
- I ei leh in-a i dah tan tirh chuan, a tlem berah tan la , ni khatah teaspoon khat ang chi.
- Crohn natna, glaucoma, thisen sang, emaw, lungngaihna emaw, zunthlum emaw damdawi i ei a nih chuan, hei hi i hman hmain i doctor rawn hmasa phawt ang che
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