Chawlhkar chhungin i lungngai em? (Holiday Blues) He stress hi tihbo dan tur chu hetiang hi a ni!

Kumthar leh Krismas ang chi chawlhniah chuan mi zawng zawng an hlim em em a ni lawm ni? Khawi hmunah pawh music a awm a, eitur rimtui, nuihzatthlak... Mahse, heng zawng zawng karah hian phurrit rit tak, lungngaihna, emaw, mahni chauhna emaw i neih hun a awm em? Midang zawng zawng hlim taka an awm lai hian engvangin nge keimah chauh hian hetiang hian ka awm tih i ngaihtuah ngai em? Dik tak chuan he rilru put hmang hi nangmah chauhvin a awm lo. Mi tam tak chuan chawlhkar lai hian hetiang stress hi an nei thin.

A bik takin depression vei , emaw, tun hmaa lo tuar tawh emaw i nih chuan, he hun chhunga stress lo awm thinte hi i fimkhur hle tur a ni. Mahse, hlauthawng suh. Tlemte thawhrimna hian he lungkhamna hi i tihziaawm thei a, ruai hun lai hian hlimna i hmu thei bawk. A puih theih dan awlsam tak tak i lo en ang u.

Engtin nge i rilru put hmang i enkawl?

1. Beiseina sang tak nei suh.

Festive season hi engkim a famkim a ngai hun angin ngaihtuah suh , greeting card emaw movie emaw ang chi. "Ka hlim mai tur a ni" tih ngaihtuah tura i in nawr luih chuan pressure i belhchhah mai ang. Chuvangin, beisei tam lutuk suh la, ni chu a lo thlen ang zelin hmachhawn rawh.

2. Thil danglam deuh tih tum.

Nitin thil hlui ang bawka tih hi i chau em? Tichuan tun ṭumah hian inthlak danglamna siam rawh. Kumthar chawhmeh in lama chaw siam ai chuan restaurant nuam takah chaw ei mai rawh. Krismas ni hian chhungte nen movie en turin kal rawh. Thilpek pe lovin, chu pawisa chu khawn khawm la, mi harsa zawk, naupang nu leh pa nei lo enkawlna hmun ang maiin pe rawh.

3. Mahni ‘support system’ thleng phawt ang che.

I rilru hah laia biak tur leh hrethiam tur i neih hi chakna ropui tak a ni. Chutiang bawkin, ṭhian hnai tak tak emaw, chhungte emaw i neih chuan tunlai hian i biak fo ang. A tlem berah chuan phone call la, inbiak reng rawh.

4. Engkim a kal sual vek ang tih ring suh.

Mi thenkhat chuan ruai hun a tan hma pawhin an lungngai a, "Aw, tun ṭumah pawh hian harsatna tam tak a awm dawn a ni," tiin an ngaihtuah ṭhin. Chutianga ngaihtuahna chuan i rilru a ti na zual sauh mai ang. Chuvangin thlamuang taka awm tum la, thil tam tak, a tha emaw, a chhe emaw pawh beisei lovin.

5. Thil tul lote theihnghilh

Tradition zawm a ngai tih ngaihtuahin in stress suh. Tun ṭumah hian in chhehvelah light i dah thei lo a nih chuan a pawi lo. Mi zawng zawng tana thilpek bik i hmuh theih loh chuan a pawi lo. Chawlh hahdamna pe rawh. Hetiang thil tenawm tak tak ngaihtuah hian i hlimna a la bo mai dawn a ni.

6. Tlawmngai takin tanpui thin ang che

I rilru a buai tawh a, i chau tawh mai thei. Mahse, nang aia mamawh zawkte tanpui nan hun tlem tal zawng tum ang che. Nursing home-ah kal la, tanpui la, a nih loh leh chhungkaw harsa zawk tan chaw lei rawh. I ngaihtuah pawhin rilru hahdamna nasa tak i nei ang , "A tlem berah chuan mi pakhat hmelah nuihzatna ka rawn keng tel a ni."

Chhungkaw member-te nena buaina awmte chu engtin nge i tih?

Chhungkaw member an inkhawm hian inrem lohna tenau te kan neih hi thil pangngai a ni. Mahse hengte hian i rilru hriselna a nghawng a nih chuan hengte hi han ti ve teh.

Engtin nge party leh lawmna i hmachhawn thin?

Festival leh party buai tak takte hi mi thenkhat tan chuan stress nasa tak a ni thei.

• Engkim hi "yes" ti suh:Holiday season hi kar tam tak chhung a ni. Mi zawng zawngin an sawmna hmun apiangah i kal chuan i chau thei a, i stress thei bawk. I kal duh tak takna hmunte chu thlang rawh.
• I chhuah hnuah engtik lai pawhin lo haw leh rawh: I kal vang mai maia party a tawp hma chu i nghah a ngai lo. Hun engemaw chen hnuah lo kir lehin, "Hna ka nei tam zawk" tih theihna i nei a ni. I chhuah hmaa, "Darkar khat hnuah ka rawn let leh ang," tia i ngaihtuah chuan i lungkhamna a tlem zawk ang.
• Ṭhian nen kal rawh: Office party ang hmuna mahni chauha kal i hlauh chuan i ṭhian nen kal la, a nih loh leh inkhawm chungchang sawipui rawh. Biak tur nei ila a nuam zawk hle ang.

A pawimawh ber: Mahni in enkawl (Self-Care) .

Hetiang hun buaithlak tak karah hian mahni innghahna chu theihnghilh a awl viau a, mahse mahni inenkawl hi i rilru hriselna atan a pawimawh ber a ni.

• Mut: I mut dan pangngai tihbuai loh tum ang che. Party-a tlai lama mut emaw, zing thlenga thilpek wrapping emaw hian i mood a tichhe thei a ni.
• Exercise: "Khawiah nge exercise neih hun chu?" Mahse exercise hian stress leh depression-ah nghawng lian tak a nei tih finfiah a ni. Dawr i pan dawn chuan hla deuh deuhin kal rawh. I mail dah tur chuan lirthei khalh ai chuan post office lam pan rawh.
• Chaw leh In: Kut lai hian i ei leh in hi thunun a harsa hle. Mahse a hrisel thei ang bera ei tum ang che. Mahse ni khat chu cake ei tam lutuk hi pawi ti suh. Thil lian tak a ni lo, a tuk zingah control leh mai rawh.
• Zu lakah inthiarfihlim rawh: Kût lai hian zu in a tam hle. Mi thenkhat chuan inpawlna hlauhna hneh nan zu an hmang thin. Mahse, zu hi lungngaihna a ni tih hre reng ang che. Chu chuan lungngaihna leh lungngaihna nasa zawk a siam thei che a ni. Depression damdawi i ei a nih chuan zu in hi a hlauhawm thei hle. Chumi chungchang chu i doctor zawt ngei ang che.
• I damdawi ei dik rawh: Eng dinhmun pawh, a bik takin lungngaihna tan damdawi i ei a nih chuan heng ni buaithlak takah hian i damdawi ei kha skip suh. A tawp hmain a thar la rawh.
• Professional tanpuina zawng rawh: Therapist emaw counselor emaw i hmuh chuan chawlhni hmain extra session neih hun tur ruahman rawh. Hei hian he hun chhung hian tuar chhuak thei turin chakna nasa tak a pe ang che.