"Aw, ka taksa a chau tawh" tih ang hian a chang chuan i inhria em? Zingah khum atanga tho thei lo ang maiin i inhria bawk em, eng ang pawhin muthilh mah la, i hahna chu i la bo thei lo ang em? Hei hi hahna mai a ni lo. Hei hi
hahna , emaw damdawi lam tawngkam chuan ``
Chauhna '' kan ti a ni. Hei hi hahna pangngai nen chuan a danglam deuh deuh a, a nghet tlat a, kan nitin hnathawh pawh a nghawng a, engmah tih theih loh khawpin a nghawng a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.
He hahna hi eng nge ni?
A awlsam zawngin sawi ila, hahna chu hahna mai a ni lo. Sawifiah theih loh, nghet taka awm, leh a châng chuan hahdamna rilru hneh thei tak a ni. Flu i vei emaw, ni tam tak mut loh hnua i hriatna ang mai a ni. Mi thenkhat chu zing lamah mut lo ang maiin an tho thin. An hna emaw, inchhung hna emaw an thawk tha thei lo. A chang chuan an chau lutuk a, nitin thil pangngai pawh an ti thei lo.
A pawimawh ber chu, hahdamna pangngai chu zan mut that leh chawlh hahdam deuh hian a bo vek a ni. Mahse he hahna hi chutiang chuan a reh lo.
Vawi tam tak chu, he hahna hi a bulpui ber a awm thin. Allergy (Allergic Rhinitis),
thisen tlakchham (Anemia), lungngaihna (
Depression ), kal natna, thin natna, emaw, chronic obstructive pulmonary disease (COPD) emaw a ni thei. Hei hi kan hriat chian a pawimawh hle a, a tul chuan damdawi lam thurawn lak a pawimawh hle.
Chauhna lan chhuah dan tlangpui chu engte nge ni?
Chauhna hi a takin chhinchhiahna ni mah se, a rilru put hmang sawifiah dan kawng engemaw zat a awm. Hengte hi eng nge ni tih han thlir ila.
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|
| Thahrui tlakchhamna | Rilru emaw taksa emaw hah lutuk. Nitin hna thawh duhna hloh te, thiante nena inbiakna te, chhungte nena hun hman dun te. |
| Mutthilh theih lohna | Ka harh reng tur chuan ka beih a ngai ang tih ka hria a, mahse eng ang pawhin muthilh mah ila, ka hahna chu a reh lo. |
| Ngaihtuah harsa (Brain Fog) . | Thil ngaihtuah, thil hriat reng leh ngaihtuah chian a harsa hle. I lu chu a vur ang maiin a lang. |
| Apathy a ni | Eng thil pawh tih duhna leh ngaihvenna ka hloh thin. Engkim ka bo vek ang maiin ka hria. |
Chauhna thlentu berte chu engte nge ni?
Chauhna thlen thei thil tam tak a awm a. Ṭhenkhat chu kan nunphung nena inzawm a ni a, ṭhenkhat chu damdawi lam dinhmun ṭhenkhat nena inzawm a ni. Heng chhan lian tak tak thenkhat hi a hranin han sawi ila.
1. Allergy nei te
Mi thenkhat chuan leivut, pollen, leh ei tur thenkhat te hi an allergy an nei thin. He natna hi ``Allergic Rhinitis'' tia hriat a ni a, hnar natna leh hnim hring ang chi symptoms a thlen thei a, chubakah
persistent fatigue . Enkawlna dik tak a awm chuan he hahna hi a reh thei bawk.
2. Thisen tlakchhamna
Hei hi hahdamna thlentu ber a ni a, a bik takin hmeichhiate zingah chuan hahdamna thlentu ber a ni. A awlsam zawngin sawi ila, thisen tlakchhamna (anemia) chu taksaa thisen sen (red blood cells) tlahniam tihna a ni. Hei hian chhan tam tak a nei thei a ni.
Chauhna bakah hian lu na
, khawsik hriatna, leh thinrimna ang chi symptoms i neih chuan thisen test i nei thei a, chu chu i hre thei ang. Hetiang dinhmun hi iron pill ei emaw, iron tamna ei tur (spinach, broccoli, sa sen) ei emaw hmanga control theih a ni.
3. Lungngaihna leh Lungkhamna
A châng chuan kan hahna chhan hi taksaah harsatna a ni lo va, rilruah harsatna a ni thei.
- Depression : Ni tam zawkah lungngai leh beiseina nei lo i inhriat a, engmah i ngaihven lo a, i chau lutuk a nih chuan hengte hi depression symptoms a ni thei.
- Lungkhamna: I rilru hahdam lo reng reng, thil tul lova i buai a, i mut loh chuan chu pawh chu hahna thlentu a ni.
Heng symptoms te hi i neih chuan
doctor pan ngei ngei tur a ni.Hemi chungchang hi sawi rawh. Heng natnate hi damdawi leh counselling hmanga tihdam kim theih a ni.
4. Mut lama harsatna awm thei
Eng ang pawhin mut mah ila, chu mut chu quality sang tak a nih loh chuan kan chau lo ang. ``Sleep Apnea`` hi chutiang mutna lama harsatna tlanglawn tak pakhat a ni.
- A lan chhuah dan: Hriat ri nasa tak, mut laiin thawk chawlh hahdam, zing i thawh chuan hah lutuk.
- A chhan: Mut laiin thawkna kawng a tihkhawtlai hian thluak leh taksain oxygen a mamawh zat a ti tlem a ni.
Hetiang dinhmun hi hriat theih nan ``Sleep Study`` tih theih a ni. Meizial zu leh thau lutuk hi hei hi a hlauhawmna a ni. Enkawl loh chuan natna khirh tak tak, heart attack leh stroke te a thlen thei a ni.
5. Zunthlum natna
Tunah chuan Type 2 Diabetes hi a hluar hle. Chauh lutuk hi zunthlum chhinchhiahna lian tak a ni.
Heng symptoms te hi i neih chuan doctor rawn la, i thisen sugar level enfiah tir rawh. Diabetes hi nunphung thlak danglam leh enkawl dan dik tak hmanga enkawl that theih a ni.
6. Thyroid lama harsatna awm thei
Kan kawr chhunga hnim hring ang maia insiam thyroid gland hian kan taksa metabolism a control a. He gland hi a underactive (hypothyroidism) hian kan chau hle tih kan hria.
- A lan chhuah dan dang: hah lutuk, hah lutuk, khawsik tuar thei lo, taksa rihna sang.
Hei hi thisen test awlsam tak hmanga hriat theih a ni. Hormone pill mamawh ei hian rang takin he natna hi a siam tha leh thei a ni.
7. Damdawi lam thil dang
Tin, hahna hi natna dang engemaw zat avanga lo awm thei a ni.
- Viral emaw bacteria emaw infection: Flu, dengue, leh COVID-19 (COVID-19) ang chi infection te hian i dam hnuah rei lo te chhung chu hahdamna a thlen thei.
- Lung natna: Tunah chuan thil awlsam tak (e.g., stairs chhoh) i tih laiin i chau hle a nih chuan thinlung natna chhinchhiahna a ni thei.
- Fibromyalgia: Hei hi taksa ruh na, hah lutuk avanga lo awm a ni.
- Cancer: Chauh lutuk hi cancer emaw a enkawlna emaw side effect angin a awm thei. Mahse, i hahna chhan chu cancer vang niin ngai suh, hre reng ang che. Doctor hmu tur chuan natna lan chhuah dan dangte nen, sawifiah theih loh khawpa hahna awm reng i neih chauhvin.
He hahna hi engtin nge kan tih ang?
I hahna chhan zawn dan tha ber chu chhungkaw doctor pan hi a ni.Zawhna a zawt ang che, a tul chuan test a ti ang a, hei hi eng thil nge thleng tih a zawng chhuak ang. Tin, kan nunphungah hian thil engemaw zat kan belhchhah thei bawk.
- Exercise dik: "Ka chau a nih chuan engtin nge exercise ka tih theih ang?" I ngaihtuah mai thei. Mahse mak tak maiin ni khata minute 30 kal emaw yoga tih ang chi exercise awlsam tak pawh hian i taksa a tichak thei a ni. Mahse, kal chhuak vek suh. Zawi zawiin tan rawh.
- Ei leh in tha: Sugar, flour leh oil tamna ei tur lakah inthiarfihlim la, thlai, thei, legumes, leh whole grains ang chi thil te chu i eitur ah te dah tel bawk ang che. Vawi khata ei tam ai chuan nilengin chaw tenau engemaw zat ei thin ang che.
- Zan mut hahdam rawh: Nitin mut leh thawh hun inangah mut leh harh hi tih dan phung siam rawh. Nitin mut hun hi tih tlem rawh. Mut hma hnaihah tea leh coffee in loh tur.
- Rilru hriselna: Stress tihziaawm. Ngaihtuah la, lehkhabu chhiar la, ṭhiante nen inbiakna nei la, i hobby nuam takah inhmang rawh.
Heng nunphung inthlak danglamna hian i hahna a pui lo a nih chuan ngaihthah suh. Damdawi lam thurawn la ngei ang che.
Take-Home Thuchah a ni
- Chauhna hi kan nitin nun tichhe thei, natna khirh tak, na tak a ni.
- Hei hi a chhan chu kan nunphung tlakchham vang a ni thei a, a nih loh leh damdawi lam natna, thisen tlakchhamna, zunthlum emaw, thyroid lama harsatna emaw a ni thei bawk.
- Chawlh leh mut that hnu pawha i hahna a reh loh chuan ngaihthah suh.
- A tha ber chu Doctor hmu a, he thu hi sawipui hi a ni. Tichuan a chhan dik tak chu i zawng chhuak thei ang a, enkawlna dik tak i hmu thei ang.
- Ei leh in hrisel, exercise mumal leh mut that hian i taksa chakna tihpunna kawngah kawng thui tak a zawh a ni.
Chauhna, chau, muthilh, chakna tlakchham, thisen tlakchham, zunthlum, lungngaihna, mut harsatna, Thisen tlakchham, Zunthlum, Depression, Thyroid
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