Nu ni tur anga i naupai chhung zawnga pui turin Essential Pregnancy Gear

Nu nih hi i nunah thil tawn mawi ber pakhat a ni. He thu i dawn ni atang khan , hlimna leh dawhtheihna tlemtein i khat a ni. Chutih rual chuan zawhna sangkhat chuang zet chu, ‘Tunah hian eng nge ka inbuatsaih ang?’, ‘Hetih hunah hian eng nge ka mamawh?’, ‘Naute hian eng nge a mamawh?’ rilruah lo lang rawh, a dik em? Lungngai suh. Mi tinte naupai dan hi inang lo mah se, he hun hi i tan awlsam leh nuam zawka siam thei tur thil inang deuh deuh a awm. He thuziak ah hian i naupai tirh atanga a tawp thlenga i hnena i vawn reng tur thil pawimawh ber berte kan sawi dawn a ni .

Naute neih tur i ngaihtuah tan tirh leh thla thum khatna (Preconception & First Trimester) chhunga .

Mi tam tak chuan naute an neih thu an hriat hnuah engkim buatsaih a ngai niin an ngai. Mahse a takah chuan naute neih i tum lai atanga tan tur inbuatsaihna a awm.

A hmasa ber leh pawimawh ber chu folic acid awmna vitamin ei tan hi a ni . Doctor-te chuan naute neih i ngaihtuah tan tirh atang khan folic acid ei hi a pawimawh hle niin an sawi. A chhan chu folic acid hian neural tube defects , naute thluak leh ruhroah piansualna a thlen thei a ni . Hei hi a pawimawh hle a ni, a chhan chu naute taksa peng hrang hrangte hi i naupai i hriat hma pawh kar hmasa berah an lo piang chhuak thin a ni. Chuvangin i doctor nen inbia la, tun atang hian prenatal vitamin a rawt chu hmang tan rawh.

A dawtah chuan, thurawn ṭha pe tûra i rintlak mi emaw, lehkhabu emaw neih a pawimawh . Hemi hun chhung hian i taksaa inthlak danglamna tenau i hriatte hian a tibuaituah che a ni mai thei. Eng thil nge thleng tih i hriat theih loh hun a awm a, "Hei hi thil pangngai a ni em? A nih loh leh doctor ka pan tur em ni?" Hetiang hunah hian i nu, i ṭhian rintlak tak emaw, i doctor phone number emaw i kutah i neih chuan a ṭha hle. Dik tak chuan i pasal thlawpna pawh hi he zinkawngah hian chakna nasa tak a ni.

Hetih lai hian i list a i dah belh tur dang chu skin moisturizer tha tak hi a ni . Naupai hormone teA danglamna avang hian vun a vawt a, a hnim bawk. Tin, moisturizer tha tak hian i pum a lo lian zel a, vun a inzawm khawm avanga natna leh stretch mark awm thin te chu a tiziaawm thei bawk.

Hrilhfiahna hi second trimester atang hian a intan thin.

Second trimester hi naupai laiin zalenna hun a ni. Mahse, i taksaa inthlak danglamna chu a langsar chho tan ta. I pum chu a lian chho zel a. Chuvangin he hun chhung hian thlamuanna hi a pawimawh ber a ni .

I taksa ti hlim thei thil

• Kekawr nuam tak: I kekawr sang tak mawi tak takte chu rei lo te chhung chu i dah bo a ngai mai thei. I pum a lo sei chhoh zel chuan i taksa center of gravity chu a inthlak danglam thin. Hei hian i balance lo va, tlu mai thei bawk. Kan rama kawngpui dinhmun a zirin a hlauhawmna chu a nasa zawk a ni. Chuvangin, kekawrte chu a flat, non-slip, leh i ke nena inmil tha tak thlang rawh .
• Maternity Clothes and Underwear: Hei hi cotton ang chi thila siam thawmhnaw hrual, rit lo lama inthlak hun tha ber a ni. Hemi hun chhung hian i hnute pawh a lo thang lian zel dawn a ni. Chuvangin bra nuam tak , i size pangngai aia cup size tal lian zawk thlan a pawimawh. Specialist nen lingerie dawrah i kal a nih chuan he hun chhung atan leh naupai hnua naupai tur bra size dik tak thlan kawngah tanpuina i dawng thei ang.
• Maternity belt: Nu tam tak tan chuan an pum a lo sei chhoh zel avangin hnungzang natna hi harsatna a ni. Hei hi a chinfel dan tha tak chu maternity belt hman hi a ni . Hei hi elastic band thick tak a ni a, pum hnuaiah bun thin a ni. Hei hian pum leh hnungzang tanpui tha tak a pe a ni.
• Extra pillows: Zana mut hi a harsa deuh thei. I pum a lo sei chhoh zel chuan i sir lama mut a tha ber. Hetih lai hian i ke inkar, i pum hnuai leh i hnungzang hnung lamah pillow tlemte extra hman a tha. Hemi atan hian ‘body pillow’ emaw ‘pregnancy pillow’ emaw market-a awm chu investment tha tak a ni.

Hriselna lama harsatna tenau te tana inbuatsaih

Heartburn , he hun chhunga lo awm thei hi hormone inthlak danglamna avanga chaw ei kawng chhunga thau te ti hahdamtu leh nausen pum lo thang lianin pum a press vang a ni. Hetiang hun atan hian Tums emaw Mylanta ang damdawi hi i kutah dah a tha.

Naute lo thlen hun nghah hun thumna

Tunah chuan i zinkawng hnuhnung ber i ni tawh. Hei hi i naute lo thleng tur atana inbuatsaihna hun a ni. Nu thenkhat chuan naute a pian hma chu thil lei kan hreh hle. Mahse, thil ṭhenkhat chu i inbuatsaih lawk a ngai tak zet a ni.

He inbuatsaihna hi nangmah chauh ni lovin, i pasal leh chhungte tan pawh awlsamna ropui tak a ni ang. He inbuatsaihna tlemte hian naute a lo haw hnua lungkhamna awm lo leh hlim taka hun hman nuam ti turin nasa takin a pui ang che.