Naupai hi nu nunah chuan hun duhawm tak a ni a, thil thar tam tak tawn hun a ni bawk. Amaherawhchu, he hun chhung hian taksaah harsatna leh natna engemaw zat hriat hi thil pangngai tak a ni bawk. A bik takin naute chu a pum chhunga a lo seilian chuan a hnungzang, a hip leh a pum hnuai lam pressure chu a zual zauh zauh a. Chuvangin, he Pregnancy Ball hi tuna mi tam takin an sawi thin a ni a, chu chuan chutiang hrehawmna tihziaawmna kawngah a pui a ni. Eng nge a nih tak tak, engtin nge a hman ang tih leh a hlawkna eng nge ni tih i en ang u .
He Pregnancy Ball emaw Birthing Ball emaw hi eng nge ni?
A awlsam zawngin, hei hi ball lian tak, nghet tak, inflatable, i naupai chhung zawnga i thlawp theih tura siam a ni. Exercise ball pangngai aiin a lian deuh hlek a ni. Tin, a pawimawh ber chu antislip finish a nei bawk. Chuvangin hlau lovin i hmang thei a ni. Birthing Ball tia koh a ni fo bawk a, a chhan chu nau neih lai pawhin a pui thei hle a ni.
Heng round ball bakah hian chi dang bik a awm bawk. A hming chu Peanut Ball an ti a . A pianzia chu buhfai ang mai a ni a; a sir lehlamah a zau a, a laiah a tawi bawk. He Peanut Ball hi nau neih laiin ke inkar ah dah a ni tlangpui a, hei hian serh hawn (cervix dilation) a pui thin.
Engtikah nge he Birthing Ball hi ka hman tan ang?
Although it's called a birthing ball , nau neih lai chauh ni lovin, naute pian hma leh pian hnuah pawh hman theih a ni. I hman dan pawh i dinhmun azirin a inang lo ang a, a hlawkna pawh a inang vek ang.
Naupai lai hian
I naute thanlenna tur anga i taksa a inthlak danglam chuan, a kaihhnawih natna te, natna te, leh hrehawmna te chu i hre ve mai thei. I naute rit hian i hip leh i hnungzang hnuai lam a pressure nasa ber a ni. Chuvangin, he ball chunga thut lai hian thil awlsam tak tak tih hian chu pressure chu a tiziaawm thei a ni.
A chang chuan naute hnunglam dinhmun hian hnungzang a ti na thei bawk. He ball hmanga exercise neih hian naute chu hmun remchang zawk (anterior position) -a kal turin a fuih thei a ni . Naupai kar 32 hnuah he ball hian taksa chu nau neihna atan a buatsaih thei bawk a , pelvic floor , abdominal leh back muscle te a tichak thei bawk.
Nau neih laiin
Nau neihNu tan chuan hrehawmna leh lungawi lohna nasa tak hun a ni. Hemi hun chhung hian a theih ang anga hahdam a, natna tihziaawmna tur kawng zawn a pawimawh hle. Birthing Ball hman hian nau neih laiin pressure a tihziaawm thei a, serh inhawng a ti chak thei a, hmun nuam tak i hmuh theih nan a pui thei bawk.
Postpartum period chhung hian
Vanduaithlak takin i naute i neih hnuah pawh i hrehawmna chu a reh nghal lo. A bik takin vaginal delivery i neih chuan i thut laiin na i nei thei. Hetiang hunah hian ball chu tlem i deflate thei a, soft seat atan i hmang thei bawk. Chair pangngaia thut ai chuan a nuam zawk hle. I taksa siam that leh tichak turin exercise-ah pawh a pui thei bawk.
Mahse hei hi hre reng ang che: Nau i neih hnua exercise eng pawh i tan hmain i doctor rawn hmasa phawt tur a ni a, i tan a tha em tih leh a him em tih i en hmasa phawt tur a ni.
Naupai ball hmang hian eng exercise nge tih theih ang?
He ball hi hman dan hrang hrang a awm a. A non-slip, sturdy nature hian tu tan pawh enchhin a awlsam hle. Heng thilte hi i dinhmun nena inmil takin i ti thei a, a hlawkna tam ber i hmu thei bawk.
| Exercise chi hrang hrang | Tih dan tur leh a hlawkna te |
|---|---|
| Stretching tih hi a ni | Leiah khup la, ball chungah chuan i kut dah rawh. Tunah chuan i hips chu hnunglam leh hnuai lamah nawr rawh. Hei hian i hnungzang leh hip-a pressure nasa takin a tihziaawm a, i pum leh hnungzang ruhte a tizau bawk. Hei hian stress a tihziaawm bawk. |
| Bouncing leh Rolling te pawh a awm | Ball chungah chuan i ke chu a inthlau deuhin thu la, a chung leh a hnuai lamah bounce rawh. Tin, i hips te chu circle in rotate bawk ang che. Hei hian i pelvis chu a inhawng reng thei ang. Hei hi nau neih laiin naute hnuai lam panna atan a pawimawh hle. |
| Thut a | Naute i neih hnua i natna avanga regular chair-a thut harsatna i neih chuan ball chu deflate la, soft seat atan hmang rawh. Hei hian vagina leh anus inkar hmuna pressure tihziaawmna kawngah a pui thei a ni. |
Pregnancy Ball hian nau a neih tir thei tak tak em?
Nu tam takin heng ball te hi an hman chhan ber chu nau neih an hnaih deuh deuha bounce-in nau neih tir thei tura an rin vang a ni. Mahse, hei hi scientifically finfiah a la ni lo.
Mahse, chu chu a tangkai lo tihna erawh a ni lo. Nau neih a thlen dawn lo nain, nau neih dan chu awlsam zawk leh hrehawm lo zawka siam turin a pui thei a ni.
Chuti a nih chuan, he Pregnancy Ball hi ka tan a tha em?
Naupai lai hian naupai ball hi neih ngei ngei tur a ni lo. Mahse nu tam tak chuan naupai lai te, nau neih lai te, leh a hnu lamah te a tangkai hle tih an hmuchhuak a. Natna tihziaawmna tur, nau neihna kawnga tanpuina tur emaw, nau neih hnua thlamuanna tur emaw i zawng a nih chuan hei hian a pui thei hle ang.
A pawimawh ber chu he Birthing Ball hmanga exercise emaw, stretching emaw, thil dang emaw i tih hmain, i doctor nen inbiakna neih a pawimawh hle a, chu thilte chu i hriselna atan a him em tih hriat a pawimawh hle.
Take-Home Thuchah a ni
- Pregnancy ball hi naupai stage thum, nau neih leh nau neih hnua hmanraw tangkai tak a ni.
- Hei hian hnungzang natna , hip pressure tihziaawmna, naute dinhmun siam\hatna, leh nau neihna atana mamawh taksa ruhte tichaktu a ni.
- Hei hi hman hian nau neih a thlen dawn tih scientific evidence awm lo mah se, nau neih dan awlsam zawk leh hrehawm lo zawka siam turin a pui thei a ni.
- Nau neih laiin serh a inhawng theih nan Peanut Ball an tih chi bik an hmang thin.
- A pawimawh ber chu:He ball hmanga exercise eng pawh i tan hmain i doctor rawn hmasa phawt la, i tan a remchang leh him em tih enfiah hmasa phawt ang che.
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