Kan nunah hian stress kan tawk vek a ni lawm ni? Office hnathawh emaw, exam emaw, chhungkaw harsatna emaw, sum leh pai lama harsatna emaw pawh nise , kan taksa chhungah hian chutiang dinhmun hmachhawn tura min buatsaihtu thil a awm a, chu chu inbuilt ‘Alarm System’ ang chi hi a ni. Chu chu ‘Stress Hormone’, a nih loh leh Cortisol kan tih chu a ni. Vawiin hian , kan taksaa he thian pawimawh tak hi tlem han sawi belh leh ila.
Cortisol hi eng nge ni a, taksaah eng nge a tih?
A awlsam zawngin, cortisol hi kan taksaa stress hormone ber a ni . Kan kal chunga awm triangular gland pahnih, adrenal glands -ah a lo chhuak a ni. He hormone hian kan thluak hmun thenkhat nen hna thawkin kan mood , motivation, leh fear ang chi thilte control turin a pui thin.
Cortisol hi stress nen chauh a inzawm lo. Kan taksaa thil pawimawh tam takah a thawhhlawk hle. Entir nan:
- Kan taksain carbohydrates, thau, leh protein a hman dan a enkawl a ni .
- Taksa a inflammation a control a, chu chu swelling leh redness tihna a ni.
- Kan thisen sang chu a level dik takah a awm reng theih nan a pui thin.
- A tul hunah thisen sugar ( glucose ) level a sang chho thin.
- Kan mut/harh cycle a control thin .
- Stress emaw emergency emaw hmachhawn turin chakna mamawh a pe a, chutah chuan thil thleng a liam hnuah taksa chu a dinhmun pangngai (balance)-ah a dah leh thin.
He hormone hian engtin nge taksaah hna a thawh?
Hei hi control system mak tak a ni. I thluaka hypothalamus leh pituitary gland te chu.Heng hmun pahnih hian i thisena cortisol level chu an enfiah reng a ni. I thisena cortisol level chu a hniam hle ang tih han ngaihtuah teh. Chutih lai chuan thluak chuan chu signal chu a hre chiang a, a chhanna atan hormone dang a tichhuak thin. Kan adrenal gland-te hian he signal hi an dawn hian cortisol mamawh zat an siam chhuak a, thisenah an dah tel bawk.
Hlauhna nasa tak emaw, emergency emaw i nei thut mai ang tih han ngaihtuah teh. Kawngpuiah i kal laiin car pakhatin a rawn hnaih thut ang mai a ni. Chutih lai chuan cortisol a rawn lut a, chutih lai chuan thil pawimawh lo thenkhat chu rei lo te atan a dah bo ta a ni. Like, i digestive system leh immune system te chu a slow deuh a, i chakna zawng zawng chu hlauhawm atanga tlanchhuahnaah a hmang vek a ni.
Kan taksaa cell zawng zawng deuhthaw hian he cortisol hi pawm turin receptor bik an nei vek a. Chuvangin cortisol hnathawh hi a tul dan azirin nitin a inthlak danglam thin.
Stress a awm chhunzawm zel chuan eng nge thleng ang?
A tlangpuiin a hmaa kan sawi tawh stress emaw dinhmun hlauhawm tak kha a liam hnuah cortisol level a tlahniam leh tur a ni a, heart rate leh blood pressure ang chi zawng zawng chu a pangngaiah a kir leh vek tur a ni.
Mahse, ni khat emaw, ni hnih emaw chhûnga i lungkhamna chu a bo lo a nih chuan engtin nge ni ang? I stress reng a nih chuan engtin nge ni ang? Tichuan chu alarm button chu on reng ang mai a ni . Hetiang hian hun rei tak chhung cortisol level sang tak neih hian kan taksaa thil pawimawh ber berte a tibuai thei a ni. Tin, hriselna lama harsatna engemaw zat a thlen thei bawk.
- Lungkhamna leh Depression
- Lu na fo thin
- Lung natna
- Hriatrengna leh ngaihvenna lama harsatna
- Chaw ei leh in lama harsatna a awm
- Mut theih lohna lama harsatna
- Taksa rihna (a bik takin pum chhehvel) .
Cortisol level hi chhan dang vangin a danglam thei em?
Ni e, a theih. A châng chuan, stress vang mai ni lovin, damdawi lam thil dang vang pawhin cortisol level a inthlau thei bawk. Chungte chu chi hnih ah then theih a ni ber. Chu chu cortisol level sang leh tlahniam tihna a ni.
A hnuaia table atang hian heng condition pahnih hi chiang takin i hrethiam ang u.
| Cortisol level sang (Cushing Syndrome) 10. A rilru a hah lutuk chuan a rilru a buai em em a. | Cortisol level hniam (Addison natna) . |
|---|---|
Hei hi taksain cortisol a siam tam lutuk vang a ni thei a, chu chu adrenal gland-a tumor emaw thluaka pituitary gland emaw a awm vang a ni thei. A lan chhuah dan tlangpui: Thau chakna (a bik takin hmai, kawr hnunglam, leh pum chhungah), vun hring, hliam awlsam tak, taksa ruh chak lohna, zunthlum vei theihna, leh thisen sang. | Hetiang dinhmun hi taksain cortisol a siam chhuah tlem chuan a lo awm thin. Symptoms hi a tlangpuiin a lang zauh zauh a, hun kal zelah. A lan chhuah dan tlangpui: Vun rawng danglam (a bik takin vun rawng leh vun hring dup), hah lutuk tih hriat reng te, hun kal zelah taksa chak lohna a pun zel, ril\am, luak chhuak, luak chhuak, ei duh lohna leh taksa rihna tlahniam, leh thisen sang tlahniam. |
Heng symptoms te hi i neih chuan "Stress a ni mai thei" tih mai mai suh. Hengte hi damdawi lam pan ngai dinhmunte an ni. Chuvangin, i doctor hmu la, sawipui ngei ang che. Tichuan, a chhan dik tak hriat tumin test tul tak tak an run thei ta a ni. I doctor chuan cortisol level hniam (Addison’s disease) enkawlna atan Dexamethasone leh Hydrocortisone ang chi damdawi a pe thei ang.
Take-Home Thuchah a ni
- Cortisol hi kan taksaa pianphung a siam chhuah ‘stress hormone’ ber a ni.
- Hei hi hun rei lote chhunga lungkhamna hmachhawn nân a pawimawh hle laiin, hun rei tak chhûng lungkhamna chuan hrisêlna lama harsatna engemaw zât a thlen thei a, chu chu lungkhamna, taksa rihna tihpun, leh mut harsatna te hi a ni.
- Cushing’s syndrome, cortisol tihpun leh Addison’s disease, cortisol tlahniam te hi doctor-in a ngaihtuah tur pahnih a ni.
- He thuziak-a kan sawi tak symptoms i neih chuan ngaihthah suh la, i doctor hnenah thurawn dil ngei ang che.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Cortisol hormone hi eng nge ni?
Cortisol hi hormone lian tak a ni a, adrenal glands atanga siam a ni a, kan kal chungah a awm a ni. Mi tam tak chuan ‘stress hormone’ an ti bawk. Kan taksa sugar level control nan leh nitin taksa hnathawhna atan a pawimawh hle.
💬 Cortisol level sang hian eng symptoms nge a neih?
He hormone hi taksaah rei tak a awm chuan taksa rihna a tipung thei a, thla hmai a siam thei a, vun te tak te, awlsam taka hliam tuar thei, thisen sang a thlen thei bawk. Hetiang dinhmun hi Cushing’s syndrome an ti a.
💬 Taksa chhunga cortisol awm zat a tlem chuan eng nge thleng ang?
Cortisol level hniam hian hahna a thlen thei a, taksa rihna a ti tlahniam thei a, taksa ruh a tichak lo thei a, thisen sang a ti hniam thei bawk. Hetiang dinhmun hi Addison natna tia hriat a ni bawk.
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