Zanlai a ni tawh... mut hun tha ber. Mahse, i phone-ah i la awm reng a. Ram leh khawvela thil tha lo thleng chanchin, thawnthu lungchhiatthlak tak tak, accident... He tih dan hi nang pawhin i hre tawh em? I hre lo pawh a ni mai thei, mahse hei hi i ti a, mi tam tak zingah chuan tih dan thar a lo darh ta a ni. English-ah chuan hei hi ‘Doomscrolling’ emaw ‘Doomsurfing’ emaw an ti a. A awlsam zawngin, hei hi social media- ah emaw, chanchinbuah emaw, chawlhsan lova chanchin \ha lo, thil lungchhiatthlak tak tak, chhiatna thleng, etc. en chhunzawm zelna thiltih kan ti a ni.
Chûng thilte chu i hmuh nawn leh chuan engtin nge i awm ang tih han ngaihtuah teh? Hetiang tih dan hian tum loh takin i rilru leh taksaah nghawng a nei thei a ni. Thil ngaihtuah theih lohvin a siam thei che a, i rilru a vakvai thei a, i chau hle bawk. Zirchianna chuan heng rilru natnate hian mut a tichhe thei a, ei duhna a hloh thei a, eng thil pawh tih duhna pawh a hloh thei tih a tarlang bawk .
Lungkhamna emaw, lungngaihna emaw ang chi rilru lam harsatna i neih tawh chuan he Doomscrolling habit hian panic attack a thlen tam zawk.
Okay, chuvangin he tih dan hi thuk zawkin tlem han sawi ila, tihchhiat dan tur kan en ang.
Hetiang tih dan hi tu nge nei tam ber?
Thu tha lo leh social media-a post hrang hrang inthlak danglamnaah hian tu pawh darkar tam tak chhung chu an bo thei a, mahse zirchianna pakhatah chuan pawl thenkhat chu hetiang hi an tam zawk tih hmuhchhuah a ni.
- Hmeichhia aiin mipa hian hetiang hi an ti tam deuh niin a lang.
- Thalai te hian kum upa lam aiin he tih dan hi an hmang nasa zawk a ni.
- Politics lama tui reng leh chutiang thila active taka inhmang thinte chu doomscrolling an tawk nasa zawk.
Engvangin nge he thil hi kan inhriat loh pawhin kan ruihhlo ngawih ngawih thin?
Min nghawngtu thilte leh ram chhunga thil thlengte hriat reng hi kan duh vek a ni. COVID-19 hripui leng lai te, khaw lum leh khaw vawt chhiatna te, politics buaina te, etc. kan en vek a, chanchin thar kan en vek a. Chu chu thil dik lo a awm lo. Hei hian line a pelh a, kan nitin nun leh rilru hriselna a nghawng tan atang hian buaina hi a intan thin.
Hetiang tih dan chhan thenkhat hi a fiah lo hle. Eng nge an nih i en ang u.
| Chhan | Hetiang hian a thleng thin. |
|---|---|
| Mahni rilru put hmang dik tak tihdik | Thuthang pakhat avanga lungngai emaw, thinrim emaw i neih chuan, chu rilru put hmang nemnghettu thu belhchian dawl zawk i zawng thin. Hetih lai hian, i rilru put hmang inkalh thu pawimawh tak takte chu i hriat lohvin i ngaihthah mai thei. |
| Thil tha lo kara bo mai mai | Thil tha leh chawisang thei tak hmuh tumna nen i phone i la a ni mai thei. Mahse thu tha lo pakhat i hmuh meuh chuan a bo a, thu tha lo tuipuiah i bo ta a ni. |
| Scroll tih dan phung pangngai | Chanchinbu en a ngai nia i ngaih avangin i rilru chuan a thiam mai mai a ni. Tichuan, chhan awm lovin i phone chu i la a, i tih dan phung avang chuan i scroll tan ta a ni. |
| Lungngaihna pumpelh tum | I lungngaih emaw, mahni chauha i awm lai emaw chuan i phone-ah i hman tur aia tam hun i hmang mai thei a, chu rilru natna chu i pumpelh theih beiseiin i hmang thei a ni. Mahse a takah chuan hun rei tak chhung chu i rilru a ti na zual mai. |
OCD dinhmun leh Doomscrolling a awm
Mithiam thenkhat chuan rilru lam natna Obsessive-Compulsive Disorder (OCD) an tih te hian doomscrolling an nei thei niin an sawi. Hetiang dinhmun hi i neih chuan i rilru chu thupui pakhatah a innghat a, chu chu i scroll nawn leh a, chu chu i hlauhthawnna leh i lungkhamna tihziaawm tumin a ni. Hetiang natna hi i nei thei nia i ngaih chuan Cognitive Behavioral Therapy (CBT) ang chi enkawlna hian he cycle hi a titawp thei che a ni. Hemi chungchang hi i doctor nen inbiak a tha ber.
Okay, chuti a nih chuan engtin nge he tih dan hi i tihbo theih ang?
Hei hi harsatna lian tak angin a lang thei a, mahse, he tih dan hi i bansan theih nan thil awlsam tak tak i tih theih tam tak a awm. Eng nge an nih i han thlir teh ang.
- Appointment siam rawh:Social media/news chauh en turin nitin hun bituk siam rawh. Entirnan, zing lamah minute 15 leh zanah minute 15. Chu hun a tawp hunah i phone-ah timer i set thei a nih chuan a tha zawk ang.
- Reduce Notifications: Apps atanga i phone-a news notification lo lut zat tihtlem. Hei hian a tul lova i phone pickup ngai a ti tlem ang.
- I lungkhamna thlentu thilte chu unfollow rawh: I rilru hahna leh lungngaihna thlentu ber news page leh account-te unfollow chu ngaihtuah rawh. I thlir dan tur thlang turin dikna i nei a ni.
- Ngaihtuahna fimkhur rawh: I phone i lak a, chhan awm lovin i scroll i hmuh chuan fimkhur rawh. Nangmah leh nangmah ngaihtuah la, "Aw, hetiang hi ka tih dan avang hian ka ti a ni." I inhnek a ngai lo, mahse rilru fim takin awm rawh. Hun a kal zel a, chu tih dan chu a bo tawh ang.
- I rilru put hmang ngaihven rawh: Doomscrolling lai khan i rilru put hmang ngaihtuah rawh. Lungngaih, lungkham, thinrim i neih chuan chu chu i phone dah a, chawlh hahdamna hun tha tak a ni.
- Live in the present: Post thenkhat i hmuh hian dinhmun pakhata thil thleng thei tur pawi ber chu i hlau hle tih i hmu em? Chutiang hunah chuan, "A rah chhuah dang, a tak zawk, a tha zawk a awm lo em ni?" Tuna kan thil thleng tak tak hi ngaihtuah rawh. Mindfulness meditation hian hei hi a pui thei hle.
- Scroll zawi zawiin: Screen chung leh hnuai lam rang taka scroll chuan i lungkhamna a tipung chauh ang. Tlem chuan slow deuh la, i thil en chu ngaihtuah rawh.
- Mut hmain i phone dah bo rawh: Mut hma darkar 2 tal i phone emaw tablet emaw hman kha bansan rawh . A theih chuan i phone kha mutna pindan pawnah dah la. Hei hian i mut that theih nan a pui ang che.
- I phone piah lama nun hmang rawh: I chhungte leh i thiante nen hun hmang rawh. I duhzawng hobby-ah inhmang rawh. Insawizawi. Heng thilte hian i phone i theihnghilh tir ang.
Heng zawng zawng i tih zawh hnu pawha i tih dan bawhchhiat harsatna i la nei a nih chuan, lungkhamna emaw, lungngaihna emaw i tuar nia i hriat chuan, rei lovah doctor pan rawh. A tul anga enkawlna leh puihna i hmuh chuan hahdamna nasa tak i nei ang.
Take-Home Thuchah a ni
- Doomscrolling chu thu tha lo leh thil lungchhiatthlak tak tak zawn rengna a ni. Hei hian i rilru hriselnaah nghawng tha lo tak a nei thei a ni.
- Hei hian natna khirh tak tak, mut theih lohna, ei duh lohna, rilru hahdam lohna, lungkhamna, leh lungngaihna te a thlen thei a ni.
- He tih dan hi thil awlsam tak tak hmangin thunun tum ang che, chu chu news/social media en hun tihtlem te, notification tihtlem te, leh i lungkhamna thlen thei thilte pumpelh te hi a ni.
- Hetiang tih dan hi nangmah chauha thunun harsa leh i nitin nun nghawng mek a nih chuan doctor thurawn la ngei ang che. Zahpui tur a ni lo.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh