Taksa a hring leh rit lutuk tihdamna tur? Lymphatic Drainage Massage chungchang hi i zir dawn nia

I thawmhnaw i hak hian i kut emaw, i ke emaw chu a hring nghal a, a rit a, a tight pawh a ni mai thei tih i hre ngai em? Nangmah emaw, i hriat tu emaw pawhin hetiang hi i tawng tawh mai thei, a bik takin cancer surgery hnuah. Mi tam tak chuan hei hi thil pangngaiah an ngai. Mahse he hring dup chhan hi kan taksaa system mak tak mai, kan sawi vak loh, a hnathawh that loh vang a ni thei. Vawiin hian chutiang atana pui thei tur massage technique bik kan sawi dawn a ni.

A awlsam zawngin, Lymphatic Drainage Massage hi eng nge ni?

Hei hi massage hman dan i hriat tlangpui ang kha a ni lo. Hei hi massage method nem tak, smooth tak a ni . Hei hi a tum ber chu kan vun hnuai chiaha awm lymphatic system tihchak hi a ni. Mipuiin "taksa atanga toxins paih chhuah" tia sawi ni mah se, a hlawkna tak tak leh ber chu kan tissue-a lymph fluid lo awm khawm avanga lo hring chhuak tihziaawmna hi a ni. Damdawi lamah chuan he natna hi Lymphedema tiin kan sawi thin. A awlsam zawngin sawi ila, he hliam hi kan taksaa lymph fluid chu thisenah a kir leh tha lo va, ke leh ke ruh ang hmunah a awm khawm a, a lo awm thin. Hei hi chhan hrang hrang a awm thei.

• Genetic condition thenkhat
• Accident lo thleng thin
• Infection awm thei te
• Cancer enkawlna (a bik takin surgery leh radiation therapy) .
• Surgery lian tak a ni

Chuvangin, he massage nem tak hian chutiang thil avanga lymph fluid lo awm tawh chu system kaltlangin a hruai kir leh a, a hring (swelling) a ti tlem bawk.

Tlem a chipchiar deuhin han thlir ila, Lymphatic System chu eng nge ni?

Hetiang hian han ngaihtuah teh: kan taksa hi khawpui lian ang a ni. He khawpui chhunga thisen kalna kawngte hi kawngpui lian ber a ni. Mahse heng kawngpui lian bakah hian bawlhhlawh paihna leh venhimna pe thei side road te te system a awm bawk. Chutiang chu kan lymphatic system chu a ni. A châng chuan kan thisen kalna kawng te tak te (capillaries) aṭangin tui tlemte chu tissue-ah a luang lut ṭhin. He extra fluid, lymph an tih hi lymphatic system chuan a khawlkhawm a, thisenah a rawn kir leh thin. He system hi a block emaw, a thawk tha lo emaw a nih chuan, chu fluid chu tissue-ah a pungkhawm thei a, a hring thei bawk. He system-a tel taksa peng pawimawh dang engemaw zat a awm bawk:

• Bone marrow: Kan ruh peng hi thisen cell siamna hmun a ni.
• Thymus: He organ hi chest area-a awm hi immune system-a T cells te puitlinna hmun a ni.
• Tonsils leh Adenoids: Hengte hi ril leh hnar-ah a awm a, kan thawk boruak leh kan ei leh in atanga lo chhuak natna hrik te chu a man a ni.
• Spleen : He organ hi ruh hnuaia awm hian thisen sen hlui leh chhia te chu a filter chhuak thin .
• Lymph nodes: Heng gland te tak te, kawng, kawr leh kekawrte ang chi hmuna awm te hi security checkpoint ang mai an ni. Lymph fluid a kal pelh chuan virus leh bacteria te a filter chhuak thin.
• MALT (Mucosa-associated lymphoid tissue): Kan thawkna kawng leh small intestine ang hmuna awm, membrane nalh tak a ni. Hei hian natna hrik a hriat chian bakah a paih chhuak bawk.

He massage hian eng hlawkna ber nge a neih?

Kan sawi tawh ang khan a hlawkna ber chu Lymphedema enkawl hi a ni. Hetiang dinhmun hi hmeichhe tam takin an tawk a, a bik takin hnute cancer operation (mastectomy) hnuah . He massage hi operation hnua swelling leh swelling na lo leh na lo tak tak tihziaawmna atan a tangkai hle. I doctor emaw physiotherapist emaw chuan he massage bakah hian thil dang a rawn rawt thei ang:

• Exercise bik hrang hrang
• Compression bandage emaw stocking emaw hmanga siam a ni
• Kut emaw ke emaw chunga dah a, pressure pe tura inflate leh deflate (Sequential pneumatic compression) .

Zirna hrang hrangah he massage hian damdawi lam harsatna dang engemaw zat tan pawh hahdamna engemaw chen a pe tih hmuhchhuah a ni.

Damdawi lam dinhmun	A hlawkna
Rheumatoid arthritis natna a ni	Natna a zual zel laiin ruh natna, natna, vun rawng danglam ang chi symptoms te chu a tiziaawm thei a ni.
Venous insufficiency rei tak (CVI) a awm thin.	Kea vein te hian hna a thawk tha lo a, thisen chu thinlungah a luang let leh a harsa hle. He massage hian thisen kal chakna a tipung thei a ni.
Fibromyalgia natna a ni	Hetiang natna avanga vun inflammation, swelling leh stiffness te a tihziaawm a, stress a tihziaawm bakah nunphung a ti tha hle.
Lipedema (lipedema) a awm	Taksa hnuai lam a thau tam lutuk avanga lymphatic system blockage avanga swelling atanga chhanchhuahna a ni.

Engtin nge massage hi tih a nih a, eng nge thleng?

He massage hi i tih hmain i doctor nen inbiakna neih hmasak a pawimawh. Trained, certified professional thlan a pawimawh bawk. Massage therapist chuan he massage hi a hnungzuiin a ti ang a, a chetna nêm tak hmangin a ti ang. An nawr na hauh lovang. Lymph node bulpui atang hian an tan ang. Chumi awmzia chu:

• Nghawng
• Groin a ni
• Armpit a ni

Heng zawi zawia chetna hian lymphatic system a tichak a, chu chuan tui tang chu awlsam zawkin a kal thei a ni. Hetiang kalphung hi step lian pahnih a awm a, chungte chu: 1. Clearing: He step-ah hian lymph fluid chu tissue atang hian a chhuak a. 2. Reabsorption: Tui chhuak chu lymph node-ah a lut leh thin. He massage hi minute 15 atanga 60 vel a ni tlangpui.

Hei hi in lamah ka siam thei lo em ni?

In lama tih theih awlsam tak tak a awm. Mahse, i tih hmain i doctor emaw, lymphedema specialist emaw i zawt hmasa phawt tur a ni. An remtihna tel lo chuan heng thilte hi nangmah chauhin enchhin suh.

• Thâwk thûk tak
• Exercise tih hi a ni
• Brush nem tak hmangin vun chungah circular motion hmangin
• Tui hleuh

Hetiang massage tih hian risk a nei em?

Hei hi a tlangpuiin a him hle nachungin, damdawi lam harsatna thenkhat nei tan chuan a tha lo mai thei. A hnuaia thil awmte hi i neih chuan he massage hi i tih hmain i doctor nen inbiakna neih hmasak phawt ang che.

• Lung natna: A bik takin heart attack ang chi dinhmun.
• Kidney tha lo a awm
• Thisen zam harsatna (Blood clots) .
• Vun na tak emaw natna dang emaw a awm thei

Mi tam zawk chuan side effect engmah an nei lo a, mahse a chang chuan side effect tenau te pawh i nei thei a, chungte chu:

• Lu na
• Luhai
• Chau lutuk

Massage zawh hnua i rilru a hah chuan chu pawh chu doctor hnenah hrilh bawk ang che.

A pawimawh ber chu hei hi damdawi hmanga enkawlna bakah hian complementary treatment a ni a, natna zawng zawng tana thilmak tihdamna a ni lo. Chuvangin damdawi lam thurawn zawm fo ang che.

Take-Home Thuchah a ni

• Lymphatic Drainage Massage hi massage technique nem tak a ni a, lymphedema ang chi natna, ke ruh natna a ni.
• Hei hi hnute cancer surgery hnua swelling lo awm tan a tangkai hle.
• He massage hi i lak hma hian i doctor nen inbiakna neih hmasa phawt la, trained leh certified professional service la hmasa phawt ang che.
• He massage hi thinlung natna, kal natna, thisen zam lama harsatna i neih chuan a tha lo.
• I kut leh ke ruh hring, rit lutuk, vun rawng inthlak danglam ang chi symptom i neih chuan ngaihthah suh la, doctor hnenah thurawn dil nghal rawh.

Lymphatic Drainage Massage, Lymphedema, Taksa hring, Ke leh ke ruh hring, Cancer Surgery, Lymphatic System, Lymphedema tih te