Ruh hi kan taksa pianzia petu leh ding nghet thei tur frame ang maiin kan ngai fo thin a ni lawm ni? Chu chu a dik a, mahse a dik vek lo. Kan ruhte hi chu aia buaithlak zawk, nung zawk a ni. Ngaihtuah teh, puitling zatve chuan an taksaah ruh 206 vel an nei a. Chung zinga pakhat zel chu a light a, mahse rin loh takin a chak hle. Chuvangin, thingpui huan mai ni lovin, vawiin hian kan ruhte hian kan taksa chhunga hna mak tak tak an thawh dan kan sawi dawn a ni.
Ruh hnathawh ber 5 te chu engte nge ni?
Kan ruhte hian kan taksa tan hna lian panga a thawk a. A awlsam zawngin, hengte hi kan taksa hnathawk ngawi renga thawkte an ni. Hengte hi pakhat hnu pakhatin han thlir ila.
| Hnathawh ber | Eng thil nge thleng? |
|---|---|
| 1. Taksa thlawp leh chetna pui | Ngaihtuah teh, ruhro tel lo chuan thawmhnaw phum ang maiin leiah kan tla thla mai ang, a dik em? Heng ruhte hian kan taksa a ding nghet a, dinhmun dik tak min pe bawk. Tin, kan kal emaw, kan tlan emaw, kan rit kan chawi hian, he ruhro ngei hian kan taksa rit chu a thlawp a, chutiang chetnate ti turin min pui bawk. |
| 2. Chhungril taksa peng hrang hrang humhalh | Kan taksa chhungah hian taksa peng pawimawh tak tak leh sensitive tak tak, thinlung, lung leh thluak te kan nei a. Ruhte hian ralthuam angin hna a thawk a, chu chuan hengte hi pawn lam hlauhawm leh vuakna nasa tak lakah a venghim a ni. Entirnan, luruh hian kan thluak a venghim a, rib cage (ribs) hian thinlung leh lung a veng bawk. |
| 3. Thisen cell siam chhuah | Hei hi mi tam takin an hriat loh thil a ni. Kan thisena cell chi hrang hrang, red blood cells, white blood cells, platelets an tih te hi ruh thenkhat chhunga ruhro (bone marrow) ah a lo piang chhuak thin a ni. Thisen sen (red blood cells) hian taksa pum puiah oxygen a phur a, thisen var hian natna a do a, platelet hian thisen zam a pui bawk. |
| 4. Thau dahkhawm leh chhuah | Ruh chi thenkhat chuan emergency-a taksa chakna pe turin thau an khawlkhawm thin. Kan taksain chakna a mamawh chuan he thau dahkhawm hi a chhuak thin. |
| 5. Mineral dahkhawm leh chhuah | Kan taksa tana pawimawh tak, calcium leh phosphorus ang chi mineral te hi kan ruh siamtu ber an ni. Thisenah heng minerals level a san chuan ruhte hian a khawlkhawm thin. Tin, taksain a mamawh hunah, chu chu thisena level a tlahniam chuan ruhte chuan thisenah a chhuah leh thin tihna a ni. Bank ang mai a ni lawm ni? |
Kan Skeletal System hi eng nge ni?
Kan ruh zawng zawng a inzawm khawm chuan ruhro hi a lo piang chhuak thin. Mahse ruhro (skeletal system) hi ruh chauh a ni lo. Kan taksa pumpui dinna (supporting structure) a ni. Ruh bakah hian hmun dang engemaw zat chu he system-ah hian a tel ve bawk.
A pawimawh ber chu heng hmun zawng zawng hi thawhhona leh inrual taka thawk ho a ni a, chuvang chuan kan che thei a, thil kan ti thei bawk.
| Bung hrang | A awlsam zawngin... |
|---|---|
| Ligaments (ligaments) te | Chûngte chu ruh pakhat leh ruh dang thlunzawmtu leh ruhkawrte nghet taka vawngtu, elastic band chak tak ang an ni. |
| Cartilage a ni | Ruh pahnih inzawmna hmunah, chu chu ruh inzawmna hmunah chuan ruh tawp khuh tu tissue te tak te, eng emaw chen inthlak danglam thei tak a awm a. Hei hian ruhte chu inhnawh tawn lovin awlsam takin a che thei a ni. |
| Tendons te hi a awm | Chungte chuan kan ruhte chu kan ruhte nen a thlunzawm a ni. Kut emaw ke emaw kan sawn duh hian taksa ruhte chu a inzawm khawm a, ruh chu ruhro (tendons) kaltlangin a hrual a. Chutah chuan movement a lo awm ta a ni. |
Ruh hi eng atanga siam nge ni?
Ruh hi tissue nung, inthlak danglam reng a ni. A bulpui ber chu protein collagen leh mineral calcium phosphate inzawmkhawm atanga siam a ni. Hêng pahnih hi an inzawm khawm chuan ruhte chu an nihna chak tak, mahse rit lo tak an pe a ni.
Ruh siamtu cell chi hrang hrang
Ruh chhungah hian cell chi thum lian tak tak an thawk reng a.
- Osteoblasts : Heng cell te hian ruh tissue thar an siam a, ruh chhiatna an siam tha thin.
- Osteocytes: Hengte hi ruh cell puitling tak takte an ni. Heng cell te hian nausen piang thar ruh te chu a ti thang lian thin.
- Osteoclasts: Heng cell te hian ruh tissue hlui te chu an tichhia a, ruh te chu an siam thar leh thin. Hetianga tihchhiat leh thar siamna hi a rualin a thleng a, chuvang chuan kan ruhte hi a hrisel reng a ni.
Ruh pakhat layer hrang hrang
Ruh i lak hian main layer pathum a nei a.
- Periosteum : Hei hi ruh pawn lam khuhna nghet tak a ni. A hna ber chu ruh venhim a ni.
- Compact bone: He khuhna hnuaia a khauh, var, a hring hring. He part hi kan ruhro chakna leh nghetna petu ber a ni.
- Spongy bone: Hei hi ruh nêm, porous tak a ni. Sponge ang mai a ni. Heng pores chhungah hian bone marrow a awm a. Bone marrow hi chi hnih a awm a - pakhat chu thisen siamtu a ni a, pakhat zawk chu thau leh minerals dahkhawmna a ni.
Natna tlanglawn tak tak, ruh tichhe thei
Kan ruhro, a bik takin kan ruhte tichhe thei damdawi lam thil engemaw zat a awm.
- Arthritis: Hei hi natna khirh tak a ni a, ruhkawr a ti chhe thei a, a ti na thei bawk .
- Scoliosis: Hei hi ruhro a dinglam lo va, a curve a ni.
- Cancer: Cancer chi thenkhat chu ruh chhungah a lo awm thei a.
- Breaks/Fractures: Ruh a chhe thei. A châng chuan an na hle thei bawk. Crack te tak te chu a mah chauhin a dam thei a, mahse ruh tliak tam zawk chu damdawi lam pan a ngai a ni.
I ruh leh ruh chungchangah zawhna, natna, emaw, lungawi lohna emaw i neih chuan, chu chu i doctor hnenah sawi hreh ngai suh.
Take-Home Thuchah a ni
- I ruhte hi i taksa pianzia pe thei frame mai ni lovin a tam zawk. I taksa an thlawp a, taksa peng pawimawh tak takte an humhim a, thisen cell an siam a, chakna leh mineral an khawlkhawm bawk.
- Skeletal system ah hian ruh, ligament, cartilage leh tendon te a awm a.
- Ruh hi tissue nung, a insiam thar zel a ni.
- Ruh hrisel leh chak tak neih theihna turin calcium leh vitamin D tamna ei leh in leh exercise dik tak neih a pawimawh hle.
- Ruh emaw ruh na emaw, ruh emaw, harsatna dang emaw i neih chuan doctor pan vat a, thurawn lak a pawimawh hle.
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